- Miles:
- 1836 total / 749 in 2013
- Goal:
To get a new P.R.! Current: 5k: 21:19. ...... 5 mi: 37:23. ... 10 mi: 1:17. .....13.1: 1:44 ...... 26.2: 3:41.
Amy O ran: 9 miles w/ 6 @ MP. I ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:14 time
- 08:13 pace
- 961 calories
- details
Out in the rain
9
mi
01:14
08:13 pace
9 miles w/ 6 @ MP. I actually did most of my 6 at 1/2 mary pace. Got a half coming up and a rest day tomorrow so I pushed it. 6 @ 7:50 then last three easy.
Strong 9! And a great pace for your six - impressive work.
9 months ago
Nice speedwork. And enjoy the rest day! And nice running in the rain!
9 months ago • Like • 1 person
Nice job lady! What half are you doing?
9 months ago • Like • 1 person
This one Steph, driving up there and making a weekend out of it- http://www.amicamarathon.com/
9 months ago • Like
Nice pace!! Great 9 miler in the rain! I wimped out and ran at my gym!
9 months ago • Like
Nice way to push it to HM pace! Good luck this weekend!
9 months ago • Like
Fantastic run!
9 months ago • Like
You truly are my inspiration! :)
9 months ago
Great overall pace Amy!
9 months ago • Like
Thank you so much! I appreciate it :)
9 months ago • Like
Nice pace, Amy, nothing like running in the rain!
9 months ago • Like
Nice miles and pace, I can only dream...well done
9 months ago • Like
Geez. Tough stuff! You definitely earned a rest day there.
9 months ago • Like
Good to hear - way to get back out there and keep going!
9 months ago • Like
Awesome 9! Always good to get race pace mIles!
9 months ago • Like