Miles:
1735 total / 648 in 2013
Goal:

To get a new P.R.! Current: 5k: 21:19. ...... 5 mi: 37:23. ... 10 mi: 1:17. .....13.1: 1:44 ...... 26.2: 3:41.

Amy O ran: I so did not want to ...

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  • 10 miles
  • 01:29 time
  • 09:13 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Around town 9.65 mi 01:29 09:13 pace

I so did not want to run today. Just one of those days. This was the first run I did based on time versus distance. Was to run 90 minutes but got home a minute early. Glad it's over now GO Eagles!!