Miles:
1843 total / 756 in 2013
Goal:

To get a new P.R.! Current: 5k: 21:19. ...... 5 mi: 37:23. ... 10 mi: 1:17. .....13.1: 1:44 ...... 26.2: 3:41.

Amy O ran: I almost bagged this ...

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  • 4 miles
  • 00:40 time
  • 09:56 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Around the blocks 4 mi 00:40 09:56 pace

I almost bagged this run. I left early to go hiking all day. I figured I wouldn't do my run because it was short, I'm tapering and hiking. I didn't think it would make a difference in the long run. However, I got home I thought, it's just 4 and I want to go to the starting line knowing I followed my plan and to trust the training. Even if this 4 doesn't make much of a difference. One bad move was the WaWa up in the Poconos we stopped at had my fav mint chip shakes. So I got one not knowing I was going to go run in 60 mins. At mile 2 I was certain I just participated in a pancake eating contest. Plus it was swampy air like Florida. So I started moving really slow. I almost headed home at mile 3 but couldn't give up. As soon as I stopped I felt better. However no more evil milkshakes for me.

10 months ago