- Miles:
- 1836 total / 749 in 2013
- Goal:
To get a new P.R.! Current: 5k: 21:19. ...... 5 mi: 37:23. ... 10 mi: 1:17. .....13.1: 1:44 ...... 26.2: 3:41.
Amy O ran: 6 miles w/3 @ MP. My...
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- 6 miles
- 00:54 time
- 08:38 pace
- 688 calories
- details
good
6 around town
6.22
mi
00:54
08:38 pace
6 miles w/3 @ MP. My legs are pretty tired and sore even after having yesterday off. I'm thinking maybe my Sunday long run might need to be somewhere flatter than Valley Forge, just to be on the safe side. I need to have strong legs next week! :)
Nice to dial in on the MP!
10 months ago • Like
fwiw i'm doing 2hr long run w/ @sandi at the trails at the pennypack trust in willow grove sunday
10 months ago • Like
Nice 6 with the marathon pace miles! A flatter run sounds like a good idea if you're in taper mode...hard to keep it easy at Valley Forge!
10 months ago • Like
Strong 6!
10 months ago • Like
Looks like you are gearing up nicely for the marathon (: keep it going!
10 months ago • Like
Sounds good Joe but I for sure can't get up that early to run :)
10 months ago • Like
Sure kept a nice pace for running on tired legs!
10 months ago • Like