Amy O ran: I lay in bed this mor...

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  • 20 miles
  • 03:17 time
  • 09:50 pace
  • 2560 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Valley Forge Park 20 mi 03:17 09:50 pace

I lay in bed this morning thinking how every second I slept it was getting hotter and hotter outside. I forced myself out but not a lot of cloud cover like my previous long runs. I was worried about the heat so I took it easy from the start. A little slower than I would like but not a bad run at all considering.

  • Sang Y.
    Sang Y.

    Great job getting a solid 20 in!

    over 2 years ago Like1 person

  • Rob S.

    Nice 20 miles!

    over 2 years ago Like

  • Emily P.
    Emily P.

    What an awesome 20 miler! You are amazing!

    over 2 years ago Like

  • Amy O.
    Amy O.

    Thanks everyone! Christine- I hear those trails are tough! I'll have to give them a try one of these days. :)

    over 2 years ago Like

  • Kim J.
    Kim J.

    Wow nice 20 Amy!!! The only way I'll go 20 is on wheels lol! Awesome job!!

    over 2 years ago Like1 person

  • Lindsay B.
    Lindsay B.

    Great miles, way to beat the heat and get the run done!!!

    over 2 years ago Like

  • Jeff P.
    Jeff P.

    wow 20!! nice....and i thought I was doing a long run today ....great job!

    over 2 years ago Like

  • Tom C.
    Tom C.

    Great miles and we're all feeling this weather.

    over 2 years ago Like

  • Thomas G.
    Thomas G.

    Not bad? Impressive!

    over 2 years ago Like

  • Joe H.
    Joe H.

    20miles at VF with those damn hills AND this heat and humidity! frigging awesome!!

    over 2 years ago Like

  • Melissa K.
    Melissa K.

    Super awesome. Great miles in a hilly place

    over 2 years ago Like

  • Christine S. Great Performance
    Great Performance:

    Really impressive Amy! Tough morning to do 20, especially on those hills! Funny - I was at VF park this morning too and was wondering if you were there! I stuck to the shady trails though. :)

    over 2 years ago

  • Millie D.
    Millie D. Nice Job
    Nice Job:

    Wowza! Very nice 20 miler Amy!

    over 2 years ago

  • Stephanie N.
    Stephanie N. You're an Inspiration
    You're an Inspiration:

    Great 20 miles, nice pace! :D

    over 2 years ago

  • Chuck J.
    Chuck J. You're an Inspiration
    You're an Inspiration:

    Amazing 20 Amy! I love seeing these long runs, they are so inspiring!

    over 2 years ago