- Miles:
- 1731 total / 644 in 2013
- Goal:
To get a new P.R.! Current: 5k: 21:19. ...... 5 mi: 37:23. ... 10 mi: 1:17. .....13.1: 1:44 ...... 26.2: 3:41.
Amy O ran: Wanting to get my run...
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- 3 miles
- 00:23 time
- 07:20 pace
- 285 calories
- details
Typhoon outside so TM at the gym
3.1
mi
00:23
07:20 pace
Wanting to get my running mojo back I decided to do my fav run today, short and fast. Started at 7:40 pace and sped up gradually and ended at 6:35. Beautiful pain, felt great. Then I went and lifted some heavy things.
Wow - nice run Amy!
about 1 year ago • Like • 1 person
My favorite kind of run too! Great job!
about 1 year ago • Like • 1 person
awesome progression! how are the legs?
about 1 year ago • Like • 1 person
Great speedy run!!!! Gotta love a run that leaves your legs burning.
about 1 year ago • Like • 1 person
I waited when the rain stopped,kudos for you getting out there in that stuff i think i've grown soft in my old age.Nice time on that pace.
about 1 year ago • Like • 1 person
great run!
about 1 year ago • Like • 1 person
Legs are good! Back to normal :)
about 1 year ago • Like • 1 person
Is that you on the cover of triathlete???
about 1 year ago • Like • 1 person
That's me standing in front of a huge poster of the magazine. They had it after the race to use for photos. It's dorky, right? That's why I like it!
about 1 year ago • Like
OH, well coulda fooled me!!! Not dorky...love it!
about 1 year ago • Like
I was going to ask that same question about the pic,that is really cool it really looks like your on the cover.I thought about going out to get the mag just for that reason.
about 1 year ago • Like