- Site:
- http://amyrnelson.blogspot.com
- Miles:
- 3512 total / 0 in 2018
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Amy logged 3512 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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RUN
3.22 mi 00:26 07:56 pace
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RUN
8 mi 01:02 07:41 pace
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RUN
3.1 mi 00:25 08:10 pace
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RUN
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RUN
great Speed with Rich 6 mi
6x400m and 4x200m
Awesome workout. Read more here:
http://amyrnelson.blogspot.com/2012/10/i-love-speed-workouts.html -
RUN
3.1 mi 00:22 07:04 pace
For more info on this run (and awkward race pictures from the St. George Marathon) click here:
http://amyrnelson.blogspot.com/2012/10/awkward-race-photos-and-5k-test-run.html
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RUN
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RUN
4.52 mi 00:37 08:14 pace
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RUN
great St George Marathon 26.2 mi 06:20 14:30 pace
Check out my blog for more info on this race:
amyrnelson.blogspot.com/2012/10/st-george-marathon-2012.html
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swim
great Swim in Long Lake 836 yd
Man it was sure cold when I jumped in, but it turned into a nice relaxing swim.
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RUN
5 mi 00:36 07:17 pace
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RUN
great Last run before St. George Ma... 4 mi 00:30 07:30 pace
4 easy miles - negative splits (8:12, 7:39, 7:24, 6:50)
Felt good the entire time. Felt really comfortable the entire time. Started slow, and the speed just came by itself. It was awesome.
... read more
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VELO
great Nice easy ride 18.23 mi 01:59 9.2mph pace
After a hard hills workout yesterday and with a marathon on Saturday today was a nice easy ride to shake out the legs.
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VELO
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RUN
good 10 mi 01:26 08:36 pace
It was a hot, hot run, but we pushed through and finished strong!
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RUN
good Treadmill run - yuck 2 mi 00:15 07:43 pace
Vaughn is out of town and without another means of child care I was stuck on the treadmill. I only did two of the five I was supposed to do and at a slower pace, but hey, it's still better tha... read more
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swim
great Swim in Long Lake 836 m
This swim was amazing! It totally calmed and relaxed me! I loved it.
It's also by far the longest swimming workout I've ever done.
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RUN
great Speed with Rich 6 mi
I love these training sessions so much! Distance is estimated, I didn't wear my watch.
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RUN
good Long Run 10 mi 01:27 08:39 pace
A lot slower than I wanted to be, but I was concentrating a lot on having the right form, so it was good.
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swim
great 643 m
Much more crawl stroke than last time with much less stopping.
Amy
Amy
