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Amy logged 3512 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
  2. RUN
    3.1 mi 00:22 07:04 pace

    For more info on this run (and awkward race pictures from the St. George Marathon) click here:

  3. RUN
    Speed with coach 6 mi

    Did short full gas sprints.

  4. RUN
    great St George Marathon 26.2 mi 06:20 14:30 pace

    Check out my blog for more info on this race:

  5. swim
    great Swim in Long Lake 836 yd

    Man it was sure cold when I jumped in, but it turned into a nice relaxing swim.

  6. RUN
    great Last run before St. George Ma... 4 mi 00:30 07:30 pace

    4 easy miles - negative splits (8:12, 7:39, 7:24, 6:50)

    Felt good the entire time. Felt really comfortable the entire time. Started slow, and the speed just came by itself. It was awesome.

    ... read more

  7. VELO
    great Nice easy ride 18.23 mi 01:59 9.2mph pace

    After a hard hills workout yesterday and with a marathon on Saturday today was a nice easy ride to shake out the legs.

  8. VELO
    great My First Group Ride 34 mi

    Got to be a part of my first big group ride. It was a lot of fun!

  9. RUN
    good 10 mi 01:26 08:36 pace

    It was a hot, hot run, but we pushed through and finished strong!

  10. RUN
    good Treadmill run - yuck 2 mi 00:15 07:43 pace

    Vaughn is out of town and without another means of child care I was stuck on the treadmill. I only did two of the five I was supposed to do and at a slower pace, but hey, it's still better tha... read more

  11. swim
    great Swim in Long Lake 836 m

    This swim was amazing! It totally calmed and relaxed me! I loved it.

    It's also by far the longest swimming workout I've ever done.

  12. RUN
    great Speed with Rich 6 mi

    I love these training sessions so much! Distance is estimated, I didn't wear my watch.

  13. RUN
    good Long Run 10 mi 01:27 08:39 pace

    A lot slower than I wanted to be, but I was concentrating a lot on having the right form, so it was good.

  14. swim
    great 643 m

    Much more crawl stroke than last time with much less stopping.