Miles:
4356 total / 896 in 2014
Goal:

MTT Year 3, Patrick Henry Half, Fun Run 5K in Orlando - 10/7/14, Run Like a Girl 5K - 10/12/14, Marine Corps 10K - 10/26/14, and Philly Marathon - 11/23/14.

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  • 15 miles
  • 03:35 time
  • 1550 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good When Your Long Run Becomes Yo... 10 mi 01:40 09:59 pace

    It's that time of year when the mid-week long runs go double digit. I gotta hand it to you ultra-runners.....no way could I do this on a regular basis.

  2. FIT
    good Zumba 01:00

    This is the 2nd to last class of Zumba on Monday nights. The class is ending and moving to another night. It's gonna be weird not getting all latiny anymore....I'll have to find somethi... read more

  3. RUN
    good First Week of 5 Miler Short Runs 5.25 mi 00:55 10:24 pace

    This is our first week of adding an extra mile to our two short runs during the week. So, instead of 4 milers on Mondays & Thursdays, it's 5 milers. I'm happy to add the extra mile.... read more

  4. RUN
    good MTT - 19 Miler - Riverside Drive 19 mi 03:12 10:07 pace

    Good grief, these miles are creeping up on me! I cannot believe I did 19 miles today...WHAT THE WHAT????? Next week, 20! Awesome morning, with perfect temps. What a huge difference from 2 wee... read more

  5. RUN
    great Cool Temps & Star Studded Mo... 4.37 mi 00:44 09:59 pace

    Absolutely perfect morning, with cool temps, stars and a half moon, with friends. Can it get any better than that!

    • Vincent
      Vincent

      You're an inspiration getting out early every day! I will use that when I'm getting up early with our daughter over the next year !

      6 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      It is magical, to me! When I run in the dark, all is quiet, no one is awake, not even dogs. And I look up at the sky and it's full of stars and the moon....it's the most peaceful thing on earth!

      5 days ago Like

    • Pankaj S.
      Pankaj S.

      Amazing start to the morning!

      5 days ago Like1 person

  6. FIT
    great Booty Barre 01:00

    Oh yeah, it felt great to get back to Booty Barre class! I kinda took it easy on some of the moves up on our tippy-toes, as I think this is the source of why I am having arch pain. It began in Ju... read more

  7. FIT
    great Jam Class 01:00

    Finally made it back to Jam class after being out for 2 weeks. All I can say is, I love dancing and missed it!!!

    • Pankaj S.
      Pankaj S.

      You got back to to it - great!!

      7 days ago Like1 person

    • Mike D.
      Mike D.

      LOL, I am glad you loved it. :)

      7 days ago Like1 person

    • Amy M.
      Amy M.

      Yeah, starting to feel like my old self again....although, I am having some serious with what is either tendonitis or plantar fastiatis.

      6 days ago Like1 person

    • Mike D.
      Mike D.

      I hear you. I suffered with that for a year and now know my limit. 3 runs per week. So, you just might need to take another rest day per week and do low impact cardio on that day instead.... That really helped me make my tendon / PF problems manageable.

      6 days ago Like1 person

  8. RUN
    good Solo Mid-Week Long Run 9 mi 01:30 10:03 pace

    Solo run early this morning. Trying to get used to running long distances alone, since I will be doing my marathon alone, more than likely. Slow pace, though....ugh....

    • Richard S.
      Richard S. Nice Job
      Nice Job:

      You know better than to worry too much about pace. Just getting the miles down is what counts! Pace will take care of itself!

      8 days ago

    • Show 4 more comments...
    • Kathryn
      Kathryn

      You won't be alone. You're doing Richmond, right?

      7 days ago Like

    • Amy M.
      Amy M.

      No, I'm skipping Richmond this year. I'm doing Phillly this year! Yeah!!!

      7 days ago Like

  9. FIT
    good Zumba 01:00

    My first time at Zumba in 3 weeks. I've been having foot issues and took a break from my dance classes. Good Grief, I have felt like a slug. I don't like missing classes. This one was... read more

    • Carol H.
      Carol H.

      I tried Zuma once and felt like such a klutz. I'm sure you can make it look sexy! Hope the foot feels better soon

      8 days ago Like

    • Amy M.
      Amy M.

      Haa haa...I've been doing it for 7 years now....I went thru my "sexy zumba" phase. Now I'm going thru my "OMG don't let me jack up my feet or legs or hips during my marathon training" phase! haa ha h haa!

      8 days ago Like

  10. RUN
    great Monday Morning Cool Air 4 mi 00:39 09:47 pace

    Wow, what a difference cool morning air makes! This run felt great!

  11. RUN
    good Pre-Dawn Solo Run 12.15 mi 02:06 10:22 pace

    I am going to a BBQ/Wine Festival out of town this weekend,so I had to get my Saturday run in this morning. Got up and ran solo in the dark. It was very calming and I enjoyed it very much. I rar... read more

  12. FIT
    great CXWORX 00:30

    Finally got my butt back to the gym for CXWORX. It felt good to work my core. I hope my abs, thighs and arms are sore tomorrow!

    • Vincent
      Vincent

      Nice job Amy-running is so much fun that many of us runners neglect the core workouts so good job getting them in!

      12 days ago Like

    • Amy M.
      Amy M.

      This is true!!

      12 days ago Like

  13. RUN
    great 4:30 am Star Run 9.01 mi 01:30 09:59 pace

    Nothing like getting up at 4:10 am to run with your buddies at 4:30 am. That's perfectly normal...nothing strange about that, nope. haa ha haa! Great temps this morning made for a nice run.... read more

  14. RUN
    alright Zombie Apocalypse Run 4 mi 00:43 10:39 pace

    I honestly don't know how you ultra runners put in all those miles. This morning, me and my group were struggling just doing 4 miles. the 18 miles over the weekend was tough. Not sure I cou... read more

  15. RUN
    tired 18 Miler from Hell 18.34 mi 03:28 11:21 pace

    18 Miler from Hell - Well, that sucked. Humidity/heat was knocking everybody on their butts today. It actually felt good to walk up the State Capitol steps....was a much needed break from the mis... read more

    • Gopinath J.
      Gopinath J.

      You did great Amy. I witnessed your road crossing feet. Be careful that was close.

      17 days ago Like

    • Show 11 more comments...
    • Nebs
      Nebs

      Gosh, I'm glad you did not get hit by a car, there are a lot of bad drivers out there and half of them are texting and driving. I know it was hot and humid and I knew that your SAG ran out because my trail run group got off the Belle Isle bridge and the aid station that is usually there wasn't or had ran out of aid or something. I was amazed at how many people were out there. It was a humbling morning for all of us. I'm just glad you're ok!

      16 days ago Like1 person

    • Amy M.
      Amy M.

      and now today's weather is perfect! Crazy, huh?

      16 days ago Like

  16. I'm not doing Jack #*%$ this week. No Gym/Classes and No Running! Feet are hurting and I got 18 miles coming up on Saturday. So, I'm chillin' this week!

  17. RUN
    alright 5+5=10 10.25 mi 01:41 09:51 pace

    5+5=10 - Got up and ran pre-dawn 5 miles with the crew, then ran the other 5 with HMTT. Kinda got lost trying to find City Stadium at 5:25 am. Haa ha haa....silly. My feet are hurting...think i... read more

  18. Shared Photo

    Patrick Henry Half Marathon 2014 - Finish Line

  19. Shared Photo

    Patrick Henry Half Marathon 2014

  20. FIT
    good CXWORX 00:30

    Was struggling thru class today. My feet are sore this week.

    • Jill F.
      Jill F.

      Need new running shoes?

      26 days ago Like

    • Amy M.
      Amy M.

      No, my shoes are brand new. But the route we ran at the race last weekend was really messed up....country roads that weren't even....so we were running sideways, some...which hurt.

      26 days ago Like