Miles:
4939 total / 225 in 2015
Goal:

Well, the plan is Year #4 with MTT and hopefully, a fall marathon. If not, then 2 half marathons in the fall.

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  • 13 miles
  • 05:07 time
  • 1276 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning Run with Da Crew 8.56 mi 01:28 10:13 pace

    I was dragging this morning, but got thru this run with friends. It was kinda cold, so I wore long running leggings and a long sleeve shirt. Glad I did!!

    https://connect.garmin.com/modern/activi... read more

  2. FIT
  3. FIT
    good Centergy Class 01:00

    New release this week, including Centergy. Love it!

  4. FIT
    alright Vinyasa Yoga 01:00

    I am trying to like Yoga, I really am. However, it is just not ME!! I am forcing myself to do this, because the stretching and positions are excellent for me and my stupid issues. It goes hand i... read more

    • Craig
      Craig

      Sounds like what I would say if I ever attended a yoga class.

      5 days ago Like1 person

    • Kathryn
      Kathryn

      I used to love Vinyasa.... but wouldn't have called it meditative or slow. Are you going to a flow class?

      4 days ago Like1 person

    • Amy M.
      Amy M.

      Well, I've been to Vinyasa twice and both of them were flow'ish, and meditation at the end. I go to Cyntergy (Mossa's version of BodyFlow) and love that...it's much more upbeat, faster pace, better music, but still Yoga and Pilates inspired.

      4 days ago Like

  5. RUN
    good Post-Race Run 4 mi 00:39 09:50 pace

    My first run after the half marathon. I felt kinda sluggish, with heavy legs & feet, but I'm sure that'll feel better in a few days. :-)

  6. FIT
    great CORE Class 00:30

    New Release this afternoon. I always question the new releases, but after 2 or 3 times, I love it!

  7. RUN
    great Flying Pirate Half Marathon -... 13.1 mi 02:08 09:47 pace

    Totally enjoyed this half marathon, this morning. It was a point-to-point race, from Kitty Hawk, NC to Nags Head, NC. 9 miles were flat and scenic. 3.1 miles were trail running hills, filled wit... read more

    • Craig C.
      Craig C. Congrats
      Congrats:

      I think you did OUTSTANDING for yourself! Congratulations! 8-)##

      7 days ago

    • Show 9 more comments...
    • Amy M.
      Amy M.

      It's okay, I haven't commented on anybody's stuff in probably a month. THANK YOU!!

      5 days ago Like

    • Nebs
      Nebs

      You don't have to have your best time or PR to let me know that you ran well. Even though running may be difficult lately, your still running very well. Good job Amy!!!

      5 days ago Like

  8. Shared Photo

    Flying Pirate Finishing Line - Me and my Pirate Booty Medal! 4/19/15

  9. Shared Photo

    Flying Pirate Half Marathon - 4/19/15 - Awesome swag!!!

  10. FIT
    great Vinyasa Yoga 01:00

    My first time taking Vinyasa Yoga. It was a bit slow for me and kind of difficult, but I definitely appreciated how it made me feel...calm and at peace with my world.

  11. A about a year and a half ago I was at an expo and a race was handing out Boston Strong bracelets, so I took one. I used to wear it all the time, but stopped after the first anniversary. This mor... read more

  12. FIT
    great Thursday CORE Class! 00:30

    CORE class was packed this afternoon! I had to fight for my spot up front! :-)

  13. FIT
    great Cynergy 01:00

    Cynergy class - love the flow!!!

  14. It's awesome to see Craig C. and Chris O. back on the DM and posting! Missed you both!

  15. RUN
    good Indoor Track Run 6 mi 00:57 09:25 pace

    Craptastic rain made my decision easy...run on the indoor track.

    • Craig C.
      Craig C.

      "Craptastic". Now there's a word ya just can't hear often enough! And even though I've never actually heard your voice I can somehow hear you saying it. Go figure. 8-)##

      12 days ago Like1 person

    • Amy M.
      Amy M.

      I got a high pitch, Richmond accent that is full of curse words! haa haa, yep....

      12 days ago Like2 people

  16. RUN
    After CORE Run 3.05 mi 00:30 09:48 pace

    When I got home from CORE class this afternoon, I wasn't ready to call it a day, so I ran 3 miles. First time I've run on a Monday since probably...ugh...January? It was warm, in the 8... read more

    • Beth A.
      Beth A.

      Nice post-work-out run! 80's?! Send some of that weather up north.

      13 days ago Like

    • Amy M.
      Amy M.

      Yeah, it was warm here yesterday. Ugh!

      12 days ago Like

  17. FIT
    great CORE Class 00:30

    Got me in some CORE class. Yeah!

  18. walk
    great Walk with My Son 3.4 mi 01:01 17:52 pace

    My 12 year old and I went for a walk...well, he rode his bike and I walked. Perfect Sunday afternoon!

  19. RUN
    good Grove Avenue Solo Run 8.04 mi 01:22 10:11 pace

    Ran alone this morning, since our group all wanted to run different distances. We eventually met up afterwards for coffee. I saw plenty of people I knew along the route, even though I was running... read more

    • Craig C.
      Craig C. Nice Job
      Nice Job:

      Mornin', Amy! I was thinking about you while I was running this morning, and wondering if you were still able to run with your cranky back. I'm very happy to see that you are! 8-)##

      15 days ago

    • Show 5 more comments...
    • Nebs
      Nebs

      The community here is great! I'm glad you got to be a part of it on a beautiful Saturday morning. I don't get down there much to mingle these days wish I did. Hope you feel well this week leading up to the race

      14 days ago Like

    • Amy M.
      Amy M.

      Thanks, Nebs! I feel like I can manage my issues thru the race. Then, hopefully, will get my sh*t together by the time my marathon training team starts up May 30th.

      14 days ago Like

  20. FIT
    great Yoga Basics 01:00

    So, I finally decided to try a Yoga class, since my chiro recommended it highly. After looking at all the different classes at the gym, I decided Yoga Basics was probably best. Go figure...haa haa... read more