5132 total / 418 in 2015

Well, the plan is Year #4 with MTT and hopefully, a fall marathon. If not, then 2 half marathons in the fall.

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  • 4 miles
  • 00:41 time
  • 405 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Cool Temps - Ahhhh..... 4.13 mi 00:41 09:54 pace

    Finally, the humidity broke and we were blessed with a perfect morning!!! Run Happy!

  2. RUN
    great MTT Saturday Run 7.31 mi 01:14 10:07 pace

    Glad the rain held off this morning while we got our team run in. :-)

    • Pankaj S.
      Pankaj S.

      Nice run! It sure was good not to have to run in the rain.

      2 days ago Like

    • Amy M.
      Amy M.

      Yeah, but by the end of the run I was kinda wishing it would rain.. We're never happy.

      2 days ago Like

  3. FIT
    great CORE 00:30

    Forgot to add this to Thursday.

  4. FIT
    great Booty Barre 01:00

    We worked it hard today....

  5. RUN
    blah Humidity Run..... Again 6 mi 01:04 10:35 pace

    I sound like a broken record.....humidity!

  6. FIT
    great Hot Yoga 01:00

    Lawd, have mercy! Hot outside, hot in my car, hot in Hot Yoga class!!! The sweat was rolling into my eyeballs in class tonight. Great class! I had a coupon for a free shake at the gym bar (for ... read more

  7. FIT
    good Monday CORE Class 00:30

    Good class!!

  8. RUN
    good Monday Morning Run 4 mi 00:40 10:01 pace

    I felt pretty good this morning, considering I didn't sleep a wink last night. Happy Monday, everyone!

  9. RUN
    tired I Ain't Gonna Lie...This Sh*t... 9 mi 01:35 10:33 pace

    HOT AS HELL!!!!!!!!!!!! Ran into my Chiropractor on the run and Ran into Chris N. and Pankaj S. ...for the first time this season! Yeah!

  10. FIT
    good Thursday CORE Class 00:30

    Walked 30 minutes before class started and then CORE class. Did some older stuff. I think I need to use a heavier weight in that class.

  11. RUN
    good It was Like a Disney Movie 4.02 mi 00:41 10:12 pace

    This morning's 5:30 am run was a bit "Disney-ish". I walked outside and Mrs. Bird flew out of the flower box on the front door. (she does this every morning, freaks me out). Then, ... read more

    • Chris N.
      Chris N.

      Ha ha - they were all saying top of the morning to you! We've been raising this baby deer here. We still haven't seen the mother. Nice run.

      12 days ago Like

    • Pankaj S.
      Pankaj S.

      Sounds like a fun adventure run.. :)

      12 days ago Like1 person

    • Amy M.
      Amy M.

      Chris, that is very sad. Are you feeding the baby? I felt bad for this looked at me for a good 30 seconds. Not sure if it was lost or looking for food or just playing.

      12 days ago Like

  12. RUN
    blah Wednesday Long Run 6.09 mi 01:04 10:30 pace

    I hate my pace these days. Truly hate it.

  13. FIT
    great Hot Yoga on this Hot-A$$ Day??? 01:00

    WTH am I thinking? 105 degrees inside and probably 105 degrees in my car. Good thing we had that storm to cool things off a bit. Yay for Hot Yoga!

  14. FIT
    good Monday CORE Class 00:30

    It was so hot outside, that I was sweating before I even started CORE class. Haa haa! Got it done and then back out into the heat!

  15. Shared Photo

    "Oh, Haaaay!"

  16. RUN
    good Wicked Humid Monday Morning Run 4.01 mi 00:42 10:31 pace

    The title says it best!

  17. RUN
    tired MTT Week#2 - Humidity Hell Run 8.21 mi 01:26 10:25 pace

    Lawd have mercy! It's only early June! What is up with this unbearable August-like humidity and temps? Thank goodness it was only 8 miles, because my body hasn't fully acclimated to th... read more

    • Vira K.
      Vira K.

      I feel you, girl. It's VERY humid here, but I ran in the woods so I didn't have the sun beating down on me. This is tough.

      17 days ago Like1 person

    • Chris N.
      Chris N.

      Tell me about it. But it looks like you had a good run. I saw you and you looked good around mile 5. I was too tired to call you :)

      17 days ago Like

    • Amy M.
      Amy M.

      You saw me? Awe shux. Sorry to have missed you.

      17 days ago Like

    • Pankaj S.
      Pankaj S.

      The heat was awful! Sorry to have missed you yesterday.

      16 days ago Like1 person

  18. FIT
    great Thursday Core Class 00:30

    Good CORE class this afternoon!

  19. RUN
    great Flat Road Run with Freakish Sun 4.01 mi 00:40 09:51 pace

    I wasn't in the mood to run hills today, so I did a flat route. The sun was doing that odd thing that it did yesterday morning....huge hot red ball in the sky, that looked more like one of th... read more

  20. FIT
    great Booty Barre 01:00

    This class is tough. I hadn't realized it until I took 2 months off (to do the Centergy class). My booty is really sore, as well as my thighs.