6838 total / 1019 in 2016

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

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  • 10 miles
  • 03:08 time
  • 972 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Chilly Moon Run 6 mi 00:58 09:38 pace

    Boy Oh Boy, I love this time of year! Long sleeve shirt, cool chill in the air, moon in the sky! Ahhhh...Runners' Season is here!

  2. FIT
    great Hot Vinyasa yoga 01:00

    Yay, instructor was back! No more substitutes!

  3. FIT
    great Tabata 30 00:30

    My second time taking Tabata 30. I really really like it!! Last week, my triceps were hurting for 4 days. Hope I feel like that tomorrow, too!

  4. RUN
    good Dark & Starry Morning 4 mi 00:40 09:57 pace

    Wore a long sleeve shirt, but with shorts. Felt perfect outside! Stars were shining and there was a half moon.

  5. RUN
    good 12 Miler 12 mi 02:01 10:05 pace

    Ran 4.5 miles with my MTT team and the rest by myself. Great weather, but a tad bit windy!

  6. RUN
    good "Take Me to Church" Run 4 mi 00:41 10:10 pace

    Somehow on our run this morning, we ended up running through three (3) church parking lots. I never realized how many churches are located in the small vicinity that I run in.

  7. RUN
    great 6 Miler With the Girls 6 mi 00:59 09:50 pace

    I hadn't run a mid-week morning run with the girls in a few weeks. We had a whole group this morning! The temps were a little stuffy, but we got thru fine!

  8. FIT
    alright Hot Vinyasa Yoga 01:00

    Substitute instructor this evening....the one that I absolutely butt heads with. If I had known she'd be there, I wouldn't have gone. I stayed until about 10 minutes until class was abou... read more

  9. FIT
    great Tabata30 00:30

    Tried something different, this afternoon, Tabata30. Intense Intervals. I loved it! Plus, the instructor is on MTT and ran Chicago a couple weeks ago, just like I did! Small world!

  10. RUN
    alright Monday Moonlight 5 Miler 5.06 mi 00:54 10:40 pace

    Feeling awful this morning....kept having to walk-run. The moon was beautiful, though! It lit my way the whole time. :-)

  11. RUN
    great MTT Post-Marathon Training Run 12 mi 02:03 10:15 pace

    Back to MTT training this morning! First run since the marathon and I felt good. Weather was awesome this morning, as well. :-)

  12. FIT
    good Abs Class 00:30

    Got to class and instructor was gone again, so another instructor filled in with basic abs stuff. I'm kinda hurting now. Ouch!

    I haven't run since the marathon and feel good. Lookin... read more

  13. Shared Photo


  14. Shared Photo

    My lame version of Usain Bolt! Haa haa!

  15. Shared Photo

    My Swag!

  16. Shared Photo

    My finishing photo!

  17. RUN
    great Bank of America Chicago Marat... 26.45 mi 04:42 10:39 pace

    Finally, home from my trip and have some time to digest my marathon and write about it. I cannot say enough about how wonderful the Chicago Marathon experience was! The weather was perfect, dry c... read more

  18. FIT
    great Thursday CORE Class 00:30

    Got a little ab work in this afternoon before I leave for Chicago in the morning.

    • Pankaj S.
      Pankaj S. Good Luck
      Good Luck:

      Nice! You'll do great in Chicago. Enjoy the city too! Best of luck.

      19 days ago

    • Doosti K.
      Doosti K.

      Good luck ,,Have great Fun out there,,,

      19 days ago Like

  19. RUN
    great Final Taper Run Before Chicago 2.01 mi 00:19 09:38 pace

    I always love those last taper runs. The tiny mileage cracks me up. However, it's perfect for a last run. 54 degrees this morning and I ran in a tank top. Felt wonderful! Next time I run,... read more

  20. RUN
    great 4 Mile Taper Run 4.08 mi 00:39 09:40 pace

    61 degrees and a slight breeze early this morning. Mmmm....felt wonderful!