8637 total / 381 in 2018

2018 Goals - Charlottesville 10 Miler (3/24/18), Carytown 10K (4/29/18), Ottawa Half Marathon (5/27/18), MTT Year #7 & Toronto Waterfront Marathon (10/21/18).

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  1. RUN
    good Pollen in the Eyes for 10 Miles 10 mi 01:39 09:55 pace

    Ah, spring in the RVA, pollen in the eyes and beautiful blooming trees!

  2. RUN
    good Afternoon Run from the Gym 4 mi 00:39 09:37 pace

    Windy good time.

  3. RUN
    good Early Morning Run with the Girls 6 mi 00:59 09:48 pace

    Still wearing gloves, long leggings, 2 shirts, ear warmer. 39 degrees this morning.

  4. FIT
    good Tabata 30 00:30

    More medicine ball!

  5. RUN
    good Monday Afternoon De-Stress Run 4 mi 00:38 09:28 pace

    Busy day, needed to de-stress. Glad our weather isn't like Boston was today. Geez!

  6. RUN
    great Not Monument Avenue 10K, but ... 8.07 mi 01:23 10:18 pace

    We met up at my friend's house, who lives on the 10K route. We watched the race set up people prepping for this morning's race. We decided since the road was closed anyway, for the race... read more

  7. FIT
    great Thursday CORE Class 00:30

    Good to be back at the Short Pump gym and CORE class.

  8. RUN
    great Short Pump Run 4 mi 00:38 09:30 pace

    Nice n Toasty this afternoon!!

  9. RUN
    good Run with the Girls 6.04 mi 01:00 09:53 pace

    Okay, is this a joke? It's April 11 and we are STILL wearing full leggings, heavy long shirts, gloves, hats and/or fleece ear warmers. Where the hell is spring?

  10. FIT
    great Tabata 00:30

    The whole thing was done with a medicine ball. My arms will be screaming tomorrow.

  11. RUN
    great Gettin' It Dun on a Monday 4.02 mi 00:40 09:56 pace

    Got it done, now time to chill.

  12. RUN
    good Sunday Morning Run thru Winds... 9.56 mi 01:36 10:00 pace

    It was a tad bit cold this morning. Kinda sick and tired of wearing a stocking cap, gloves and a Marine Corps fleece mock shirt. Ready to pack that stuff away. Seriously, it's April 8th.

    h... read more

  13. RUN
    great Thursday Afternoon Run 4.15 mi 00:39 09:28 pace

    Perfect temps this afternoon for my run. Running skirt and a longsleeve shirt.

  14. RUN
    blah Late Morning 6 Miler 6.01 mi 00:59 09:48 pace

    Had a shitty morning. Failed an exam for the 2nd time. That's right failed it February 28 and then I failed it again today. At least I know how to run, I can do that.

  15. RUN
    great Garrison Manor Neighborhood Run 4.05 mi 00:38 09:30 pace

    I'm on vacation a few days this week, so I was able to run on "my time" this morning. Ran down to the new neighborhood, Garrison Manor, and took advantage of running around the soft... read more

  16. RUN
    great Scott's Addition / Bryan Park... 8.12 mi 01:18 09:38 pace

    Nice run thru the brewery capital of the RVA (Scott's Addition)! Also, a hilly run thru Bryan Park. Then, breakfast at Urban Farmhouse in Scott's Addition.

    https://connect.garmin.c... read more