4128 total / 667 in 2014

MTT for a 3rd year, Marine Corps 10K - 10/26/2014, Richmond 1/2 - 11/15/14, and Philadelphia Marathon - 11/23/14.

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  • 11 miles
  • 02:48 time
  • 1074 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Awesome Cool Morning Run 7.03 mi 01:09 09:47 pace

    Weather was amazing this morning for our early run. Our middle of the week long runs are now up to 7 miles. I was busting butt to get back home to get ready for work. Have a great day!

    • Jill F.
      Jill F.

      Great 7 Amy! Isn't the weather glorious? Just wish it would stay like this year round.

      about 11 hours ago Like

    • Vincent V.
      Vincent V.

      Great job - I'm also going to venture into the scary outdoors due to this rare weather !

      about 10 hours ago Like1 person

    • Amy M.
      Amy M.

      I know, we should all move to San Francisco, where it IS like this year round!!!

      about 7 hours ago Like

  2. FIT
    great Zumba 01:00

    Zumba was a great time tonight! She had the music blaring really loud and it made me really get in my latin groove!

  3. RUN
    alright Heavy Humid Monday Morning Run 4 mi 00:39 09:41 pace

    Humidity was energy sucking this morning. At 5:30 am, it was 79 degrees. I can't complain too much, though, it's almost August and just starting to get miserable. Haa! Happy Monday all!

    • Vincent V.
      Vincent V.

      Very nice early run. I like running early as well but on the treadmill instead! It's pretty bad out there.

      1 day ago Like1 person

  4. RUN
    good MTT Week #8 - "Westham, Old F... 13.1 mi 02:10 09:53 pace

    MTT Week #8 - "Westham, Old Friend" - Running the hilly Westham route is like an annoying friend that you only see a couple times per year. You look forward to seeing them, realize they ... read more

    • Craig C.
      Craig C.

      You've pretty much just summed up how my family feels about seeing me. Nice to see your week in The City didn't take any of the wind out of your sails. 8-)# Happy Saturday, Amy!

      3 days ago Like

    • Show 6 more comments...
    • Kathryn

      I didn't go this morning... not looking forward to doing Westham tomorrow.

      3 days ago Like

    • Amy M.
      Amy M.

      Ah, Kathryn, I hope you have a great Westham run!!!! :-)

      3 days ago Like

  5. I'm going on vacation. No workout posts til probably Friday or Saturday! Later Gaterz!

  6. RUN
    great MTT Week #7 - Last Single Dig... 8.39 mi 01:19 09:24 pace

    This was such an awesome run...perfect temps, only 8 miles and two SAGs. Couldn't ask for a better morning with the team.

  7. FIT
    good CXWORX 00:30

    This new CXWORX launch is hard as heck! I am struggling to get thru it.....which is actually a good thing. Keeps me pushing harder!

  8. RUN
    great Hill Repeats x5 4.47 mi 00:44 09:57 pace

    What a treat having this cool NO HUMIDITY morning! It made hill work almost pleasant! I'm not complaining one bit today...not one bit!!

  9. FIT
    great Booty Barre 01:00

    Different instructor this afternoon. She did some different things and it threw me off a but. However, I still managed to get in a good workout.

  10. FIT
    great Body Jam 01:00

    The only thing better than a Bruno Mars concert is my Body Jam class on Tuesday nights!!!

  11. RUN
    alright Humidity Won't Let Up! 6.04 mi 00:59 09:46 pace

    It's mid-July...I wouldn't expect anything less....

  12. FIT
    good Zumba! 01:00

    It's indoors and it's air conditioned...'nuff said! Haa haa

  13. RUN
    tired Suffocating Run 4.18 mi 00:36 08:43 pace

    Humidity level was unbearable this morning. Glad it was only a 4 miler. Ignore the pace and time on this's inaccurate. Only thing that is correct is the distance. My satellite w... read more

  14. RUN
    great Friday 11 Miler 11.03 mi 01:46 09:37 pace

    I am going to see Bruno Mars tonight up in Northern Virginia, yeah!!! Because of this, I won't be home until 2 am Saturday morning and well, I won't be able to make MTT. So, I did 11 mi... read more

  15. RUN
    great Forgot to Add CXWORX 00:30

    I did this class and forgot to add it. Oops. Adding it now!

  16. RUN
    great Hill Repeats X5 4.42 mi 00:46 10:20 pace

    Did 5 hill repeats this morning. It's getting a tad bit easier....never easy, but not as bad as last week!

    • Jill F.
      Jill F.

      I felt the same way today Amy. This plan thing might actually have a reason. Felt like a stretch but not the leap it was last week! Haha. Great work on those hills!

      19 days ago Like1 person

    • Vincent V.
      Vincent V.

      Very nice. Hill repeats are so hard.

      19 days ago Like

    • Amy M.
      Amy M.

      I agree.....they are hard on the feet, knees, etc.

      19 days ago Like

    • Pankaj S.
      Pankaj S.

      Hills are tough - I would conveniently skip them if we were not doing it as a group.

      19 days ago Like1 person

  17. FIT
    great Body Jam 01:00

    Class was awesome!!! Felt like I was in a real club, only without the cool clothes and drinks!

  18. RUN
    blah Blazing Hot & Humid Run 6 mi 01:00 10:03 pace

    Felt blecky the entire run. Glad I got my long run for mid-week done today, though.

    • Jill F.
      Jill F.

      Nice job getting the miles in despite not feeling it!

      21 days ago Like

    • Show 2 more comments...
    • Amy M.
      Amy M.

      Vincent, I did it at 5:30 am...that's how I deal with the heat.

      20 days ago Like

    • Beth A.
      Beth A.

      I can't imagine it being hotter and more humid than here, but then I remember the VA Wine Country Half, and that was early June. Blech is right. Nice job getting it done.

      20 days ago Like

  19. FIT
    great ZumbaBaby! 01:00

    Did some different stuff in Zumba tonight. Enjoyed it!!

  20. RUN
    great New Shoe Run 4 mi 00:38 09:25 pace

    Since my marathon season ended last fall, I have only purchased one new pair of shoes, which was probably in February. This morning it was time to break in a new pair. They felt great!!!! Happy M... read more