7205 total / 169 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Year #6 with MTT. [Insert Random Marathon Here]. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17.

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  • 23 miles
  • 05:53 time
  • 2350 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Good Ole RVA Industrial Run 9 mi 01:35 10:30 pace

    Short sleeve shirt weather this morning! No gloves no hats...loved that!

  2. FIT
    great CORE Class 00:30

    After running outside, I was soaked with sweat for CORE class. Being so warmed up made CORE challenging today. I love a good challenge.

  3. RUN
    Ran from the Gym this Afternoon 4 mi 00:38 09:37 pace

    What an amazing afternoon! I cannot believe it's February and my watch recorded my run at 75 degrees. There was a nice breeze, so I didn't mind the warmth. :-)

  4. RUN
    great Wednesday Morning Run with th... 6 mi 01:01 10:09 pace

    I won't lie, getting up at 4:45 am to meet the girls for a Wednesday morning run at 5:15 am is no fun...I love my sleep and don't like to be woken up suddenly and springing out of bed. H... read more

    • Tabstar

      I think only a group run could get me up at that time. Oh, and i'm betting Texas Summer Heat will too, but we'll see in a few months.

      4 days ago Like1 person

    • Amy M.
      Amy M.

      Oh yeah, that heat will be hitting you in the face!!!!

      4 days ago Like

  5. FIT
    great Hot Vinyasa Yoga 01:00

    Instructor did some different stuff tonight. I enjoy learning new positions. I also did wheel again. Also, tried to do crow, first time I've even come close to that!

  6. FIT
    great Tabata 30 00:30

    Did these crazy jumping in the air things and slapping our thighs. OMG, it wore me out! LOLOL

  7. RUN
    great New Shoe Run 4 mi 00:39 09:45 pace

    A spin around the neighborhood in my new running shoes. Yep, they work! :-)

  8. RUN
    great 11 Miler with Friends 11 mi 01:58 10:45 pace

    We ran a really great route this morning, seeing lots of pretty Richmond homes. I want to move so bad. Got the moving bug bad!!!!!!

  9. RUN
    Brrrrrrrabbit! It was a cold... 6.14 mi 01:02 10:05 pace

    Dressed in full winter gear this morning for our run.....Christmas stocking cap with ball on top, included! Felt great running in cool temps, but my butt and thighs were frozen afterwards. Brrr!!... read more

    • Tabstar

      Yikes! I ran in a skirt and long sleeve and was warm...
      You can laugh at me when it's 110°F with a heat index of 121°F here and a "mere" 91°F there

      10 days ago Like1 person

    • Vira K.
      Vira K.

      Aw, the ball on top. Too cute

      10 days ago Like1 person

  10. RUN
    good Windy Windy Windy! 4.08 mi 00:40 09:44 pace

    All I can say is, this run was WINDY!!!!!!!!!!!!!!

    • Chris N.
      Chris N.

      The wind must've been behind you :) good pace!

      11 days ago Like1 person

    • Amy M.
      Amy M.

      I've been feeling crappy for about a month now, but finally, this week don't feel it anymore. It actually felt good to run today! (Well, minus the wind.)

      11 days ago Like1 person

  11. FIT
    good Valentine's Hot Vinyasa 01:00

    Small class, which I prefer. Felt pretty good tonight, I even did wheel pose, which I rarely do.

  12. FIT
    good Valentine's Tabata30 00:30

    Worked up a sweat in this class tonight!

  13. RUN
    good Monday Afternoon Run 4.05 mi 00:39 09:40 pace

    Nice temps this afternoon....not too cold. I love it when I am running in a neighborhood and smell the scent of someone's dryer (fabric softener sheets). Mmmmmm!

  14. RUN
    great U of R / Westham Hill Run 10.25 mi 01:46 10:20 pace

    Definitely got out hill workout today, running University of Richmond and Westham neighborhood. Just when you think you are done with hills, ooops, there's another! Felt great, though!

    https... read more

  15. FIT
    good [Insert Class Name Here] 00:30

    We had a substitute instructor at CORE class tonight. Instead of doing CORE, we did something she came up with...basically some killer-ass hard core extreme abs. I hated it and loved it all at th... read more

  16. RUN
    good Indoor Track Run on a Very Wi... 4 mi 00:38 09:25 pace

    Yeah, this wind today was way too much for me to even think about. Pounded it out on the indoor track. Both pairs of my current running shoes have developed a hole on the top left of the shoe...b... read more

  17. RUN
    great WOW Weather Run 6.01 mi 01:04 10:40 pace

    63 degrees at 5:15 am on a February morning. How crazy is that? Loved running in a short sleeve shirt and no gloves/hat.

  18. FIT
    good Hot Vinyasa Yoga 01:00

    Did a lot better this week, at Hot Yoga. Last week, I felt like sh*t and you'd think I'd never done yoga in my life. I could barely get into any of the positions. Looked like a fool. T... read more

  19. FIT
    good Tabata30 00:30

    Back to Tabata this week. I took it easy, so not to hurt myself again. D'oh!