Miles:
4456 total / 995 in 2014
Goal:

MTT Year 3, Patrick Henry Half, Fun Run 5K in Orlando - 10/7/14, Run Like a Girl 5K - 10/12/14, Marine Corps 10K - 10/26/14, and Philly Marathon - 11/23/14.

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Entries

  1. RUN
    great MTT Chilly 12 Miler 12.49 mi 02:03 09:50 pace

    It was a bit chilly this morning, with a cool breeze, but it warmed up quick. Awesome run this morning with the EnFuego Gang!

    • Pankaj S.
      Pankaj S.

      It is chilly these days - we have to get used to it.. Nice run!

      about 22 hours ago Like

    • Carol H.
      Carol H.

      Very nice run! So nice to have a group for these long ones!

      about 22 hours ago Like

    • Amy M.
      Amy M.

      Yes, I love my MTT group! Great bunch of guys and gals!

      about 20 hours ago Like

  2. FIT
    great Mossa CORE Class 00:30

    Looks like I'll be doing this new CORE class 2 times a week. I should have abs of steel by next summer, right? Haa ha ha!

  3. RUN
    good Cool Morning Run 5.05 mi 00:51 10:10 pace

    Amazing the differences in the temperature this morning, from yesterday morning. Nice "breatheable" run!

  4. FIT
    great Booty Barre 01:00

    Back to Booty Barre class! It's been a couple weeks! Still clumsy as all get out, but I plan to work on my stability in this class as soon as the marathon is over.

  5. RUN
    good Dark Muggy Morning 6.15 mi 01:02 10:04 pace

    This morning's weather was really out of the ordinary for mid-October weather. It was extremely warm and muggy, with a strange breeze. It's like one of those days where the temp drops 5... read more

    • Chris N.
      Chris N.

      I walked out of the gym this morning after my run and felt like I walked into a sauna. I'm not kidding. Good run and pace!

      5 days ago Like

    • Amy M.
      Amy M.

      Yeah, it's very strange. Feels like Savannah or New Orleans.

      5 days ago Like

    • Vira K.
      Vira K.

      You ran the miles I wanted to run!!! Yeah, this weather is a big creepy. We're supposed to have some torrential thunderstorms this afternoon/evening.

      5 days ago Like

    • Amy M.
      Amy M.

      Vira, fun times. Row Row Row Your Boat!

      5 days ago Like

  6. FIT
    good GROOVE 01:00

    Just like the CXWORX class, the Body Jam class is now gone...so, GROOVE took its place. Not sure what I think about it yet. I need to do it a couple more times to figure out my opinion. I do en... read more

  7. FIT
    good CORE Class 00:30

    My gym ditched the Les Mills series of classes, so no more CXWORX core class. Also, my Monday night Zumba class was cancelled, so they replaced it with the new CORE class. I'm happy with the... read more

    • Chris N.
      Chris N.

      I was wondering about these new classes myself. I need to try the new core class.

      6 days ago Like

    • Amy M.
      Amy M.

      Chris, it's totally different from CXWORX and a little more cardio in there. Give it a try and tell me what you think? I'm trying the new Groove class tomorrow night...it compares to the Body Jam/Sh'bam classes that Les Mills offered.

      6 days ago Like1 person

    • Chris N.
      Chris N.

      I will do it next week. I don't want to do anything new this week.

      5 days ago Like

    • Amy M.
      Amy M.

      I hear ya........taking on new classes/schedules is hard this time of year with so much marathon training going on.

      5 days ago Like

  8. RUN
    alright Rain Run 5 mi 00:52 10:20 pace

    Everybody was feeling kinda blah this morning, so we took it real slow. Plus, it was raining. Happy Monday!

    • Jill F.
      Jill F.

      Ugh, rainy Mondays, blech!

      7 days ago Like

    • Nebs
      Nebs

      Weather blah + Monday blah + all you guys did your 20 mile MTT runs = blah run. Way to do it!

      7 days ago Like

    • Amy M.
      Amy M.

      Yay thanks!!!!

      7 days ago Like

  9. RUN
    great MTT 20 Miler #2 20.42 mi 03:27 10:08 pace

    MTT 20 Miler #2 - Cool and drizzly morning. Met up with a girl who was in town for the weekend and needed a 20 mile training run. She ran with us! It was so exciting, as this was her first ever ... read more

    • Nebs
      Nebs

      Know what you mean, the longer you are in this sport the more you see people beat their mileage goals and share in their win. Good job Amy!

      9 days ago Like1 person

    • Show 2 more comments...
    • Amy M.
      Amy M.

      Great to see you, too, Pankaj! I caught up with Mike at mile 17 and we complained about our aches and pains together. Haa haa!

      8 days ago Like

    • Chris N.
      Chris N.

      Sounds like a great run with great company! I couldn't keep up with the group today.

      8 days ago Like

  10. RUN
    great 5K Race 3.1 mi 00:28 09:04 pace

    My conference had a 5K race that I participated in. We had it on the golf course as the sun was coming up.

  11. RUN
    great Around the Resort 5 mi

    Ran 5 miles around JW Marriott Grand Lakes Resort in the dark this morning. Awesome cool air run! Yay Florida!

  12. RUN
    good MTT - 12 Miler 12 mi 01:58 09:51 pace

    MTT - 12 Miler - So glad this morning was a down-week. There's no way I could have pushed thru another 20 miler. Lucky for the team, we have that NEXT Saturday....oh boy! :-) No ankle prob... read more

  13. RUN
    injured Well, Scratch this Week 4.95 mi 00:51 10:20 pace

    Ran in the early morning dark. The plan was to do 5 miles, but at 4.5 miles, cars were coming and I moved too far to the side of the road.....left foot fell into a pothole/rut and I twisted my ankl... read more

    • Tab
      Tab

      A week off can only be healing at this point. If you don't have arnica gel yet, go grab some and rub it on at least twice a day. It will help speed the healing up. STUPID DRIVERS! glad you're alive!

      21 days ago Like1 person

    • Show 10 more comments...
    • Beth A.
      Beth A.

      Oh, no! I'm so sorry that happened. Can you put weight on it? Not swelling up sounds like a good sign. I fell right before my easy week, too. At least you got your heavy mileage in.

      20 days ago Like

    • Amy M.
      Amy M.

      Beth, It feels better now.....I am not running again til Saturday and it's a 12 miler, so hopefully no issues.

      19 days ago Like

  14. RUN
    good MTT 20 Miler #1 20.05 mi 03:28 10:21 pace

    MTT 20 Miler #1 - One down, two to go. Glad that is over, it never gets easier. Next Saturday is a fall-back week. Perfect weather/temps this morning. I love Autumn!

    ... read more

  15. RUN
    blah Crappy Run in Dark Mist 5.05 mi 00:53 10:33 pace

    and that's all I'm gonna say about that. Bleck....

    • Pankaj S.
      Pankaj S.

      You still got it done!

      25 days ago Like1 person

    • Show 5 more comments...
    • Amy M.
      Amy M.

      Heh heh, Tab......you are so funny! Your comments always make me laugh!

      25 days ago Like

    • Amy M.
      Amy M.

      Note to all - do not eat an enormous bowl of salad the night before a run. I have done this 2 times this week and have paid the price dearly! It was loaded with lettuce, onions and tomatoes, with a ton of vinegar.....DAMN ONIONS!!!!!!!!!!!!! Nuff Said, I think you get where I'm going with this.....

      25 days ago Like

  16. FIT
    great CXWORX 00:30

    Forgot to add CXWORX last Thursday. It was a really good class. I think there is only one more CXWORX class left before we switch over to the MOSSA series. I think the class that best correlates... read more

  17. FIT
    great Booty Barre 01:00

    Booty Barre is supposed to be graceful. It has ballet movement in it. I am like a bull in a china shop and every time I take Booty Barre, I am reminded of that. Haa haa! I hope after marathon s... read more

  18. RUN
    good When Your Long Run Becomes Yo... 10 mi 01:40 09:59 pace

    It's that time of year when the mid-week long runs go double digit. I gotta hand it to you ultra-runners.....no way could I do this on a regular basis.

  19. FIT
    good Zumba 01:00

    This is the 2nd to last class of Zumba on Monday nights. The class is ending and moving to another night. It's gonna be weird not getting all latiny anymore....I'll have to find somethi... read more

  20. RUN
    good First Week of 5 Miler Short Runs 5.25 mi 00:55 10:24 pace

    This is our first week of adding an extra mile to our two short runs during the week. So, instead of 4 milers on Mondays & Thursdays, it's 5 milers. I'm happy to add the extra mile.... read more