Miles:
6745 total / 926 in 2016
Goal:

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

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Entries

  1. RUN
    great MTT 20 Miler thru Westham 20.36 mi 03:42 10:55 pace

    Liked to have died running thru Westham neighborhood. Those of you local Richmonders know how hard this area of town is....nothing but long grueling hills...loooonnnnnggggg ggggrrrrruuuuueeeelllll... read more

  2. FIT
    good Thursday CORE Class 00:30

    I did what I could with what little energy I had left. *yawn* Hope to get back to normal after this marathon season is over.

  3. RUN
    alright Cinderblock Run 5.01 mi 00:52 10:24 pace

    Not sure what was going on this morning, but felt like I had a cinderblock tied to each of my legs/feet. Very sluggish and lumbering, but got thru it. The rain can stop now.

  4. RUN
    great 4:35 am 10 Miler 10.18 mi 01:48 10:36 pace

    After debating with my friends over text this morning at 3:45 am, whether we should get up and run in the rain, we made the call to do it. Met up at 4:35 am for our mid-week 10 mile training run. ... read more

  5. FIT
    great Centergy Class 01:00

    Hot Yoga class was going to have a fill-in instructor, so I went to Centergy class instead. Felt great to do something different!

  6. FIT
    great Monday CORE Class 00:30

    Felt good to work my abs and triceps today. My triceps are looking yuck.

  7. RUN
    great Afternoon Drizzle Run 5.1 mi 00:51 10:02 pace

    I didn't sleep well last night, plus it was dark and rainy this morning, so I opted for this afternoon instead. It was still rainy and humid, but at least it wasn't dark. I got a mini-t... read more

  8. RUN
    great MTT Fallback Week 12.19 mi 02:02 10:00 pace

    Today's run seemed so incredibly awesome, compared to the miserable humid runs we have had all season. I wore my new running shoes and could actually breathe!! Great morning!

    https://connec... read more

  9. RUN
    great Harvest Moon Morning Run 4.03 mi 00:42 10:21 pace

    When I was driving over to meet my friends this morning, the moon was huge and low and the color of an autumn harvest moon. It reminded me of those moons you see on the cartoons. It almost looke... read more

  10. RUN
    great Mid-Week 9 Miler 9.01 mi 01:30 10:01 pace

    Another 4:45 am run with the girls. Got it done and took another selfie in front of some creep Halloween skeleton zombie dude. Haa haa haa!

  11. FIT
    great Double Up Tuesday Part 2 01:00

    Ran from CORE class just in time for Hot Yoga. Was extra hot tonight!

  12. FIT
    great Double Up Tuesday 00:30

    I decided to take my Thursday CORE class on Tuesday at 6:00 pm...then ran from CORE class to Hot Yoga. Got it done!

  13. RUN
    great Run in the 60's? I'll Take It! 4 mi 00:40 09:56 pace

    FELT GREAT in the cool temps! Wore my new shoes for the second time, but put some lube on my arch and a bandaid over the area that it was irritating last time. Worked like a charm. Yeah!

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Great job,,Nothing Can stop Runners from Running,,,

      14 days ago

  14. RUN
    good MTT 18 Miler - Libby Hill 18 mi 03:21 11:11 pace

    We did a new route today, going into Church Hill and coming out on top of Libby Hill. Then, we headed down the hill (where Poe's Pub is) and on to the Capital Trail. Then, we headed back wes... read more

  15. FIT
    alright CORE Class 01:00

    Pulled muscles in my inner thighs. Ouch!

  16. RUN
    good Super Soggy Humid Run 4.07 mi 00:43 10:33 pace

    Humidity is back in full force. Please summer, just go away.

  17. RUN
    good Wednesday Long Run at 4:45 am 9 mi 01:32 10:13 pace

    Tis mid-week long run season. Met the girls at 4:45 am for 9 miles of fun. We came across a house that was already decorated for Halloween and lit up! They had a huge Stay-Puff Marshmallow man o... read more

  18. FIT
    great Hot Yoga Class 01:00

    Class was really good tonight. I felt more flexible than I have in a long time.

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Nice work,, Amy ! Some one told me people who doing yoga they can hold their breath under water foe one hour,Is it true?

      19 days ago

    • Amy M.
      Amy M.

      I doubt that. Nobody can do that.

      18 days ago Like

  19. RUN
    great My Pace! I'm Lovin' It! 4.05 mi 00:38 09:16 pace

    Got out there a little while ago, with my new shoes on and did an average 9.16 pace. I even was bouncing down the hills! Thank goodness fall is on its way. Even though my pace was great today, I... read more

  20. RUN
    great Dodged the Rain Run 10 mi 01:43 10:18 pace

    I couldn't get up to run in the rain at 6 am, so I waited until 8:00 and my husband and I drove into town and ran. The rain was gone and the cool breeze was feeling great! Finally, I felt li... read more