Miles:
4684 total / 1223 in 2014
Goal:

Not thinking about 2015 goals until 2015 gets here. Until then, CHEERZ and BE LAZY, my friends!

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  • 4 miles
  • 01:09 time
  • 385 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good CORE Class 00:30

    Got in a CORE class this afternoon.

  2. RUN
    great No Sense to Stay Out of the R... 4 mi 00:39 09:42 pace

    Yeah, I went ahead and ran in the cold rain this morning. It was cold and rainy, but I got it done and felt great afterwards! Glad it wasn't sleet/ice!

    • Vincent
      Vincent

      That's crazy !

      about 9 hours ago Like

    • Amy M.
      Amy M.

      Yeah, it was a little nutty, but I need to burn all the calories I can this week. Christmas eating season is killing me!

      about 5 hours ago Like

  3. RUN
    great Gingerbread Man, Catch Me if ... 3.01 mi 00:41 13:36 pace

    Our local running store, Lucky Foot, put on a fun run this morning for adults and kids. A couple people ran ahead to sprinkle piles of flour, making a gingerbread man trail. We had to follow the ... read more

  4. RUN
    great Dump Road Run 10.52 mi 01:45 09:59 pace

    I slept a little later this morning, so I couldn't make it to my winter running group. So, I got up and did the Dump Road route. Anybody that lives in my area will know what this means. It&... read more

  5. RUN
    great Neighborhood Tacky Light Run ... 5.09 mi 00:54 10:41 pace

    A friend hosted a little tacky light run in her neighborhood this evening. We ran, looked at awesome lights and chased after Santa riding the firetruck thru the neighborhood. It's a traditio... read more

  6. FIT
    good GROOVE Class 01:00

    Groove Class with a little Zumba thrown into the mix.

  7. RUN
    good El Cheapo Saggy Running Tight... 4 mi 00:40 10:00 pace

    Everybody has a pair.....those running tights that tend to wiggle down during your legs while you run, leaving you with a saggy MC Hammer crotch and low riders. I have one pair that is cheap that ... read more

    • Vincent
      Vincent

      First rule of running for me is no tights so I don't have that problem!

      6 days ago Like

    • Amy M.
      Amy M.

      Haa haa....you should try a pair under your shorts......and then run in 20 degrees.

      6 days ago Like

  8. RUN
    good CORE Class on a Monday? 00:30

    I decided that I didn't want to go back to that Abs & Backs class that I went to for two Monday nights in a row. Instead, I hit up another CORE class. This class is fast, 30 minutes, yet... read more

  9. RUN
    great Cold Monday 4.01 mi 00:40 09:55 pace

    Allz I can say is BRRRRRRR!!! Now, on with Monday.........

  10. Shared Photo

    "RVA COFFEE CREW" - Here's the shirt I mentioned in my previous post. One of my running buddies had these made for all of us in our little Winter Running Group. How sweet is that??... read more

  11. RUN
    great Winter Running Group - Brrr 9.41 mi 01:30 09:36 pace

    It was a tad bit nippy this morning when we started running...a balmy 25 degrees. Brrrrrrabbit! One of our running buddies had shirts made for us that say "RVA Coffee Crew". How sweet ... read more

    • Mike D.
      Mike D.

      Too cold for me !! I waited until 11am for it to warm up ๐Ÿ˜Š nice job out there in the cold!

      8 days ago Like1 person

  12. FIT
    great CORE Class 00:30

    Wow, CORE Class was great this evening! The routine was different than the last one and the music was much much better. Yay!!!!!!!!!!!

  13. RUN
    great Damn, That Was Cold! 4.03 mi 00:39 09:47 pace

    Temps seemed much colder this morning than yesterday. Brrr!!!! Got out there and did it with my friends and it was another bright moon and stars morning!

  14. FIT
    great Booty Barre Class 01:00

    Another class I haven't been to in almost a month. It felt great to get back to Booty Barre and work it!

  15. RUN
    great Moon & Stars Run 6.02 mi 01:01 10:05 pace

    Oh my gosh, I absolutely LOVE mornings like this! The moon was huge and bright and the stars were sprinkled around the moon. So beautiful and peaceful. I ran alone by my house this morning and i... read more

  16. FIT
    Groove Class 01:00

    Haven't been to this class in almost a month.

    • Tab
      Tab

      Did amy get her groove back? Am I old and lame for making that joke?
      Seriously, I don't know how ANY of us stick with anything besides running (and cycling for those that swing that way...). Good on you!

      13 days ago Like1 person

    • Amy M.
      Amy M.

      Well, I got my "groove" back, but the Groove class is going to be cancelled soon. Haa haa!! They are bringing in a fun hip hop class, which I am thrilled about!!!!!!!!!!!

      13 days ago Like

  17. FIT
    alright Abs & Backs Class 01:00

    Second time doing this class. Eh...I am just not feeling it. I definitely felt my workout the day after, last week, but I don't know...the class itself....the instructor is unorganized and w... read more

  18. RUN
    good Cold and Dark Morning Run 4.22 mi 00:42 09:50 pace

    Usually, by this time of year, I would have switched over to afternoon runs. However, I am still running with my friends in the morning. I wonder how long I will do this before it gets too cold? ... read more

    • Chris N.
      Chris N.

      And you don't have to think about it the rest of the day.

      14 days ago Like

    • Show 2 more comments...
    • Amy M.
      Amy M.

      It's nice getting it out of the way early. I wish I could run mid-day, that would be ideal...but can't, since I don't have the time, nor a place to shower/clean up.

      14 days ago Like

    • Carol H.
      Carol H.

      It's not all that much warmer later in the day. I like going first thing on the morning before I start thinking about how cold it is out there. Great miles!

      14 days ago Like1 person

  19. RUN
    great Awesome Way to Start a Saturd... 9.29 mi 01:34 10:07 pace

    Perfect temps this morning for a stroll around the RVA!

  20. RUN
    good Thursday Morning Run 4.12 mi 00:44 10:42 pace

    I was dreaming when my alarm went off this morning, so when I got up to run, I was kind of all over the place/dizzy. Kept running into one of my friends because I was off balance.

    • Tab
      Tab

      That's my day so far, minus the running part. I've called the cat, dog and my daughter all by each other's names and wander in circles. At least you can log yours for a workout!
      Nice job getting it done! :-)

      19 days ago Like

    • Show 2 more comments...
    • Craig
      Craig

      My wife's been calling the dog by our daughter's name lately. I think she feels bad about it. My wife, that is.

      18 days ago Like1 person

    • Amy M.
      Amy M.

      Women have too many things to worry about each day...we can barely remember our own names. haa ha haa!

      18 days ago Like