9309 total / 1053 in 2018

2018 Goals - Charlottesville 10 Miler (3/24/18), Carytown 10K (4/29/18), Ottawa Half Marathon (5/27/18), MTT Year #7 & Toronto Waterfront Marathon (10/21/18).

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  1. RUN
    good Taper Continues On! 8.11 mi 01:23 10:15 pace

    Wow, the weather was just perfect this morning. Much much appreciated and felt amazing!!!! Ran 4 with the training team, then turned around and ran back. Last long run before my marathon next we... read more

    • Chris N.
      Chris N.

      Have a great race next week. Let’s hope the weather cooperates! I can’t wait to hear about it.

      7 days ago Like1 person

    • Amy M.
      Amy M.

      Well, I am a bit concerned that I have a stress fracture in my foot. So, I decided not to run again until the marathon. :-(

      6 days ago Like1 person

    • Chris N.
      Chris N.

      Oh, I’m sorry to hear that. Hopefully the rest helps. You don’t need any miles this week, anyway.

      5 days ago Like1 person

    • Amy M.
      Amy M.

      I'm enjoying feeling lazy and not doing a damn thing! haa haa!

      4 days ago Like

  2. RUN
    tired Well, THAT Run Sucked! 4.01 mi 00:42 10:32 pace

    Pre-Hurricane Michael afternoon humid as hell SHIT SHOW! That's what this was!

  3. RUN
    good Wednesday Morning FOG Run wit... 6.02 mi 01:03 10:26 pace

    Seriously foggy, but fun!!

  4. RUN
    tired Slow as F*ck Monday Morning R... 4.01 mi 00:46 11:26 pace

    Marathon Training is wearing me down. Foot hurt, hips hurt, felt queazy, awful humidity and fog in the dark. I'm over this sh*t.

  5. RUN
    good MTT 20 Mler #2 20.11 mi 03:42 11:01 pace

    Last 20 miler before my marathon. It's official taper time! Toronto Waterfront Marathon in two weeks!

  6. FIT
    great Thursday CORE Class 00:30

    Wouldn't be Thursday without it!

  7. RUN
    great Starry Sky Morning Run 5.02 mi 00:53 10:34 pace

    Wow, it's so dark outside, but the stars helped a little bit.

  8. RUN
    good 4:40 am Long Run Fun 10.04 mi 01:47 10:39 pace

    Getting up at 4:15 am to run with friends is rough, but had to be done. It's that time of year where I curse marathon training season and its mid-week long run.

  9. FIT
  10. FIT
    good CXWORX 00:30

    Took it easy in CX class today.

  11. RUN
    great Lovely Cool Morning Run 5.03 mi 00:50 09:54 pace

    Pace is finally getting under the 10 minute pace mark! Yay for cooler temps and less humidity!!! Great morning!

  12. RUN
    great MTT "Fall is Here!" Run 12.32 mi 02:07 10:17 pace

    What a difference 20 degrees makes. 55 degrees at start and it made for a perfect morning of running with the team!

  13. RUN
    good Quick Lap Around the Neighbor... 1.18 mi 00:11:13 09:30 pace

    As soon as I got home from CORE class, I ran one more mile around the 'hood. 5 miles done....even if it was fragmented.

  14. FIT
    good CORE Class 00:30

    Got thru class....sweating all the way!

  15. RUN
    good Indoor Track 4 mi 00:42 10:22 pace

    Only had time for four miles on the indoor track, before my CORE Class.

  16. RUN
    alright Wednesday Morning Fall Back Run 6.04 mi 01:05 10:46 pace

    More humidity....seriously? It's the end of September. Enough already!

  17. FIT
    alright CORE Class 00:30

    My poor arm/shoulder. I need to go to a doctor.

  18. FIT
    good Tabata 00:30

    Lots of agility work in tonight's class.

  19. FIT
    good CXWORX 00:30

    Back to the grind!