9052 total / 796 in 2018

2018 Goals - Charlottesville 10 Miler (3/24/18), Carytown 10K (4/29/18), Ottawa Half Marathon (5/27/18), MTT Year #7 & Toronto Waterfront Marathon (10/21/18).

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  • 29 miles
  • 04:57 time
  • 2989 calories
  • 4 workouts
  • This Week time period


  1. RUN
    MTT End of Week #11 12.31 mi 02:14 10:51 pace

    Today's group training run was crazy hot/humid. Glad that is done!

  2. Shared Photo

    Running in 78 degrees and high humidity at the beach is always better with a friend!

  3. RUN
    good Run with a Friend to Nags Hea... 4.39 mi 00:42 09:37 pace

    One of my local runner friends is also on vacation this week, so we met up for a very humid 4 miler this morning. She runs faster than me, so keeping up with her was hard work! :-) We ran from m... read more

  4. RUN
    good Nags Head Pier to Wright Brot... 8.02 mi 01:22 10:12 pace

    Headed south 2 miles near the Nags Head Pier...then headed back to the hotel for more water...Headed north 2 miles near the Wright Brothers Memorial area...then back to hotel. Total of 8 miles. R... read more

  5. RUN
    great Outer Banks Beach Road Run 4.02 mi 00:40 09:51 pace

    Got up right after the rain finished at 6:00 am and got in a solid 4 mile run. Temps felt cool, actually. Probably because it had just rained and sun wasn't up due to clouds. Yay for beach ... read more

  6. RUN
    good MTT End of Week #10 - 16 Miler 16.6 mi 03:04 11:06 pace

    Humidity was not nice this morning. Luckily, it was overcast and some rain drizzles a tiny bit. 16.6 miles wasn't so bad......

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Great Running In the Rain,,

      7 days ago

  7. FIT
    great Abs30 00:30

    30 minutes of nonstop ab work. That'll hurt tomorrow!

  8. RUN
    great Final Week of Hill Repeats 5.22 mi 00:57 10:57 pace

    Got it done!!

  9. RUN
    tired Mid-Week Long Run 8.01 mi 01:25 10:34 pace

    8 Miler this morning. Was up at 4:35 am for this one. Good grief.

  10. FIT
    great CXWORX 00:30

    CXWORX went a little better this afternoon. My body must be starting to get used to it. It's still painful, don't get me wrong....but not quite as painful as before. Haa!

  11. RUN
    great Early Monday "Temps Kinda Coo... 4 mi 00:42 10:31 pace

    It actually didn't feel bad out there this morning.

  12. RUN
    great MTT End of Week #9 10.38 mi 01:49 10:32 pace

    Today was a really good run day. It was humid, but not as bad as it has been. We ran thru Northside, which is just so pretty. Love looking at all the old homes and daydreaming of living there. ... read more

  13. FIT
    good Abs Class 00:30

    had a fill in instructor this afternoon and he did some ab/core work to some awesome hip hop music! Yeah!!

  14. RUN
    great VCC Hill Repeats x10! 6.85 mi 01:15 10:59 pace

    Made VCC hill my beotch today!!!!!! 10 hill repeats done before 6:30 am in 75 degrees, plus humidity. HILLZ YEAH!

  15. RUN
    alright Humid as F*ck 7 Miler! 7 mi 01:16 10:50 pace

    The title says it all.

  16. FIT
    tired CORE Class 00:30

    So, what does one do after destroying themselves in Tabata? They finish it off with CORE. I hurt. Took 2 Advil and hoping this pain goes away.

  17. FIT
    Tabata 30 00:30

    I'm hurting. Seriously. Tabata was tough. I pulled a muscle in my left inner thigh. Then, my left arm started screaming.

  18. RUN
    good Garage Treadmill Run 4 mi 00:41 10:19 pace

    Second Monday in a row with pouring down rain at 5:30 am. Yep, not running this afternoon, oh hellz no! Got myself out of bed and used the garage treadmill....the ultimate in horrible running exp... read more

  19. RUN
    alright MTT End of Week #8 14.04 mi 02:32 10:50 pace

    Today was super rough. I had a lot of fitness challenges going on this week that just wore my body down. Add the aches/creaks in with the humidity and it was rough. Had to stop at the hospital f... read more