6298 total / 479 in 2016

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

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  • 6 miles
  • 01:01 time
  • 618 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Memorial Day Run with Da Crew 6 mi 01:01 10:09 pace

    Humid little run down to Monroe Park, thru Byrd Park and around City Stadium...burning off a few calories before our cookout later! Happy Memorial Day, everyone! Stay Safe!

    https://connect.garmi... read more

  2. RUN
    great Final Run with Da Winter Group 10 mi 01:45 10:28 pace

    Final run with our little winter running group. Next week, MTT starts back up! Year #5 of MTT for me! Whoo hooo!

  3. FIT
    great Thursday CORE Class 00:30

    Went for a quick walk outside before class, as my hip has been still acting up. We had another substitute instructor and he did some great stuff, which actually felt good on my hip flexor issue. ... read more

    • Tabstar

      Get a chiro/art doc to with on your psoais... Or whatever they're called. It helps with the hip flexor issues. Glad the class was good today!

      4 days ago Like

    • Amy M.
      Amy M.

      That's what I did last year this time...had my chiro straighten me out. May have to go back to him.

      4 days ago Like1 person

    • Jill F.
      Jill F.

      Hopefully strengthening the core helps with that! Nice work!

      4 days ago Like1 person

  4. FIT
    alright Mid-Day CORE Class 00:30

    Found out today that this class will be cancelled during the summer months. Bummer, I really was enjoying going on my lunch break. This kind of makes me sad, but I guess I'll just have to fi... read more

    • Amy M.
      Amy M.

      Update - the same class is held on Mondays (instead of my usual Wednesday) at the same 11:30 am timeslot at the same gym. So glad I checked the calendar! Yeah!!!!

      4 days ago Like

  5. FIT
    great Hot Vinyasa Yoga 01:00

    Had to go easy tonight in class, as I have pulled something in my hip (think it happened in class last week) and I am worried about damaging it even more. Still got a great workout, though!

  6. Shared Photo

    St Michaels Running Festival Half Marathon - Here we are post-race, drenched rats!

  7. Shared Photo

    St Michaels Running Festival Half Marathon - Me, nice & dry, before the race.

    • Vira K.
      Vira K.

      You look so slim!!

      8 days ago Like1 person

    • Amy M.
      Amy M.

      My husband must have took a good angle.....because even I thought I looked thinner than normal. LOL just a good camera angle.

      8 days ago Like

  8. Shared Photo

    St Michaels Running Festival Half Marathon - Race Swag!

    • Vira K.
      Vira K.

      That is a SWEET shirt.

      8 days ago Like

    • Amy M.
      Amy M.

      The women's shirt has a pink person and the men's shirt has a yellow person. The name of the race is on the back of the shirt.

      8 days ago Like

  9. RUN
    great St. Michaels Running Festival... 13.18 mi 02:06 09:31 pace

    Ran my 10th Half Marathon in the pouring rain. My husband was with me running his 2nd half. What a soggy soggy race, but we got it done and kept a nice steady pace. We celebrated with beers unde... read more

  10. FIT
    great Thursday CORE Class 00:30

    We had a substitute instructor this afternoon....really nice and friendly, too!

  11. RUN
    great Fast 3 miler 3.42 mi 00:32 09:14 pace

    Quick taper run from the gym before class. Temps felt great and so happy to feel the sun!

  12. RUN
    good Miles Miles Miles 6.04 mi 00:58 09:39 pace

    Ready for my half marathon this Saturday (in the rain)!!!

  13. FIT
    great Mid-Day Wednesday CORE Class 00:30

    Felt like sh*t going into class......Felt strong and happy coming out of class! YESSSSS!!!!!

  14. FIT
    great Hotter Than Hell Yoga 01:00

    Different instructor this evening and I swear the heat was turned up to 120 degrees. Not sure what it was at, but I've never ever sweat like that in class before.

  15. RUN
    great Afternoon 4 Miler 4.05 mi 00:39 09:39 pace

    Nothing to see here....4 miles, in shorts and perfect temps!

  16. RUN
    great Beautiful Sunny Morning Run 9.3 mi 01:35 10:12 pace

    FINALLY, SUNLIGHT!!! Perfect morning with friends!

  17. FIT
    good Thursday CORE Class 00:30

    Did alternative tracks in class this afternoon, as well as yesterday. This is one sweaty release...every time I do it, I get really sweaty. Definitely one of the harder releases CORE has had!!

  18. RUN
    good Misty Morning Run with Friends 4.76 mi 00:47 09:51 pace

    Wore my new shoes today, that I've had for a couple months now. I was waiting til closer to my half marathon to wear them. I've been trying to wear them for the past two weeks, and it&#... read more

    • Kelly

      Nice run. What half are you doing?

      19 days ago Like

    • Amy M.
      Amy M.

      St. Michaels Half Marathon in St. Michaels Maryland (eastern shore) . Should be scenic and flat!

      18 days ago Like

  19. FIT
    alright Mid-Day CORE Class 00:30

    Not sure what was going on with me at my mid-day class, but I was feeling very shaky. I think it was probably the 6 mile run early morning and then 2 cups of coffee. I guess I was kind of low on ... read more

  20. RUN
    good Peaceful Early Morning Run 6 mi 01:00 09:58 pace

    Got out there and ran at 5:15 am. It was cool and peaceful. A housecat greeted me 1 mile into my run. Other than that, no critters approached me. Haa haa!