6207 total / 388 in 2016

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

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  • 4 miles
  • 00:39 time
  • 395 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5:30 AM Run Around the 'Hood 4 mi 00:39 09:51 pace

    Got up early and ran, because it was gonna be freakin' humid this afternoon...and yep, it is!

  2. RUN
    great Saturday Group Run with Da Crew 8.57 mi 01:22 09:35 pace

    Just a nice little group run this morning, followed by our usual routine of coffee and chit chat.

  3. FIT
    good Thursday CORE Class 00:30

    I really like this new release....keeps me out of breath and sweaty!

  4. RUN
    good IndoorTrack Run 4 mi 00:37 09:07 pace

    It was drizzly and cool outside, so I said forget it...and ran the indoor track.

  5. FIT
    good Mid-Day CORE Class 00:30

    Room was hot today! I had to hurry back to the office afterwards, as I always do,but today was tough, because I was sweaty. Usually, I don't sweat too bad in this class. Oh well......towel ... read more

  6. RUN
    good Just a Wednesday Run 6.1 mi 01:00 09:52 pace

    Nothing to see here...just your basic Wednesday run.

  7. FIT
    great Hot Vinyasa Yoga 01:00

    Today was the 90's, I believe. The Hot Yoga room was hot and humid...more than normal. I wore shorts for the first time since last fall and the sweat was dripping off! I forgot how... read more

  8. RUN
    good Wow, Now THAT Was Hot! 4.07 mi 00:40 09:53 pace

    This afternoon's temps were hhhhhot! Glad it was just a 4 miler!

  9. RUN
    good Half Marathon Training 12.32 mi 02:11 10:39 pace

    Nothing like waiting til less than a month before a half marathon to start training for it. haa ha haa!!! It's okay, I got this...maybe....

  10. FIT
    good OUCH CORE! 00:30

    I was still in pain from yesterday's CORE class. OUCH!!!!!

  11. RUN
    good First Early-Morning Mid-Week ... 4.63 mi 00:48 10:25 pace

    Got up at 4:50 am to meet my friends at 5:15 am to run. I haven't done this since December. It was fun chatting early morning.

  12. Shared Photo

    I got accepted! Yes!!!

  13. RUN
    great Easy Afternoon Run 6 mi 01:00 09:56 pace

    Perfect temps this afternoon.

  14. FIT
    good Mid-Day Core Class - New Release 00:30

    Ummm.......went to CORE class at lunch time....did the new release for the first time....within the first 3 or 4 minutes I was hurting badly. Yep, it's going to be a tough next few weeks. Ha... read more

  15. FIT
    good Hot Vinyasa Yoga 01:00

    Did some different stuff tonight. My balance was terrible...kept falling all over my feet. What a clutz.... LOLOL

  16. RUN
    tired Hot as Hell Run 4.03 mi 00:42 10:19 pace

    86 degrees was not fun.

  17. RUN
    great Hilly Hill Run 10.4 mi 01:46 10:11 pace

    Hills, Hills and more Hills this morning with friends.

  18. FIT
    alright Thursday CORE Class

    I was kinda weak in class this aftternoon. Had a hard time doing any of the movements. Guess it's resg time.

  19. RUN
    great Short Pump Cabela's Run 4 mi 00:38 09:28 pace

    Those of you in RVA know about the new Cabela's store in Short Pump. I decided to try a new route today from the gym. I ran to the new Cabela's around their property, thru a new apartme... read more

  20. RUN
    blah Stress Run 6.01 mi 00:58 09:35 pace

    Awful day today. Came home and ran 6 miles with my husband and didn't speak a word to him the entire time. He understood.....

    • Kelly

      Glad you got a run in to decompress. So nice to have the silent company, too. Hope today is a better day!

      19 days ago Like1 person

    • Amy M.
      Amy M.

      Thanks, Kelly..I hope so too.

      19 days ago Like