8811 total / 555 in 2018

2018 Goals - Charlottesville 10 Miler (3/24/18), Carytown 10K (4/29/18), Ottawa Half Marathon (5/27/18), MTT Year #7 & Toronto Waterfront Marathon (10/21/18).

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  • 4 miles
  • 00:40 time
  • 405 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday Morning Run 4 mi 00:40 10:05 pace

    Today is going to be a scorcher, so I'm glad I got it done at 5:30 am. Came home to one of those giant wolf spiders in my bedroom. OMG, about had a heart attack!

  2. RUN
    good MTT Run End of Week #2 9.44 mi 01:35 10:01 pace

    It's my birthday! Enjoyed spending my birthday morning with awesome teammates!

  3. RUN
    great It's Light Outside at 5:30 am! 4.01 mi 00:41 10:06 pace

    Love that it's light at 5:30 in the morning!

  4. RUN
    Early Morning Critter Run 6.02 mi 01:02 10:19 pace

    Saw two foxes this morning on two separate portions of our route. Saw a rabbit and two ducks waddled with us for a while over near the hospital. Haa haa!

  5. RUN
    good MTT End of Week #1 8.4 mi 01:27 10:17 pace

    Hot this morning, but tolerable. I haven't fully gotten back into the swing of the training team mode/rules/way of thinking yet. Maybe one more week. read more

  6. FIT
    great CORE Class 00:30

    So sore from Tuesday night's classes and so Core class was tough this afternoon, as well.

  7. RUN
    great Can We Keep the Perfect Temp ... 4 mi 00:44 10:56 pace

    Another lovely morning.

  8. RUN
    good Early Wednesday Morning Run 6.02 mi 01:01 10:07 pace

    Bones were aching this morning, but the temps were perfect!

  9. FIT
    great CORE Class 00:30

    Arms were hurting from Tabata, this class was tough, too!

  10. FIT
    great Tabata Class 00:30

    It was not easy. Arms are hurting! Yowza!

  11. RUN
    great Wow, Temps Were Cool This Mor... 4.01 mi 00:40 09:55 pace

    Love this time of year running in the 5:00 am hour....perfect.

  12. RUN
    good MTT Opening Day 7 mi 01:09 09:50 pace

    Season #8 for me with Marathon Training Team. Today was our opening day. It was a hot one, too!

  13. RUN
    good Early Morning Thursday Run 4.04 mi 00:42 10:18 pace

    Humid. Yeah.

  14. FIT
    good Thursday CORE Class 00:30

    Finally, was able to get back to CORE class on a Thursday. Family life has been crazy busy lately.

  15. Shared Photo

    ScotiaBank Ottawa Half Marathon

  16. RUN
    great Ottawa Half Marathon 13.27 mi 02:07 09:33 pace

    Drove up to Ottawa, Ontario for the race weekend. Husband and I ran the half. I've never run a race in kilometers before (aside from a 5k or 10k)...and there were no mileage markers...everyt... read more

  17. RUN
    great Friday Morning Cool Run 4.01 mi 00:40 09:56 pace

    Wow, temps were amazing this morning! Perfect!

  18. RUN
    good Early Morning Wednesday Run 6 mi 01:01 10:12 pace

    Last long run before Ottawa Half Marathon!