7687 total / 651 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17. Year #6 with MTT and Wineglass Marathon 10/1/17.

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  • 4 miles
  • 00:42 time
  • 415 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday Morning Run 4 mi 00:42 10:22 pace

    A whole lotta nothing to see here. It rained last night, so things were cooler this morning. Not a bad run.

  2. RUN
    good MTT 13 Miler in H E A T 13.4 mi 02:32 11:21 pace

    What can I say? It was hot, it was humid, it was sunny, it was hard to breathe. We got it done, though!!!!!!!!!!!!!!!!!!!!!

  3. FIT
    great Thursday CORE Class 00:30

    Another great class!! :-)

  4. RUN
    Hill Repeat 4.86 mi 00:50 10:17 pace

    I forgot to turn my watch off after my run, so it says I ran 13 miles, which is wrong!! Ran 4.86 and I guessed on the time. Hill Repeat Thursday.

    • Craig C.
      Craig C. You're Funny
      You're Funny:

      So ... you GUESSED on the time, but you KNOW you ran 4.86 miles: not 4.85 or 4.87, but 4.86. Amy, you're a hoot and a half!!! 8-)##

      4 days ago

    • Amy M.
      Amy M.

      Yes, I looked at my watch when I was done and it said 4.86 miles...but I forgot to turn it off...I was with my friend and we were talking and I just forget. Silly. LOLOL

      4 days ago Like1 person

  5. RUN
    great Mid-Week 7 Miler 7 mi 01:13 10:22 pace

    Our first mid-week 7 miler of the season. It felt great to get out there and run an extra mile. Marathon training is in full force!

  6. FIT
    great Hot Vinyasa Yoga 01:00

    Another substitute instructor. Honestly, I think our regular instructor quit. It's okay, because the fill in's have been 100 times better!!!!!

    • Craig C.
      Craig C.

      S o o o o ... tabata and yoga in the same night? And HOT yoga at that? That's hardcore, Yo! 8-)##

      6 days ago Like

    • Amy M.
      Amy M.

      Yeah, I'm craaaazy like dat! Haa haa!

      5 days ago Like2 people

  7. FIT
    great Tabata 30 00:30

    Man, I love my Tabata class!!

    • Chris N.
      Chris N.

      I don't know what that is but I think the name is cool

      5 days ago Like

    • Amy M.
      Amy M.

      Me too and I have no idea what it means. It's high-intensity interval training.

      5 days ago Like1 person

  8. RUN
    alright Monday Morning Run 4.08 mi 00:41 10:05 pace

    Temp felt great this morning. Wish it would stay like that!! I did two miles, then circled back to my house....issues again.....then ran the other two miles. Have a Great Monday!

    • Vira K.
      Vira K.

      Aw, I'm sorry :(

      7 days ago Like1 person

    • Tabstar

      the antibiotics from my cat bite messed my guts up BAD this time. I'm taking a crazy load of probiotics, colostrum and drinking kefir. And I still had to pause the TM this morning... Sorry you're having issues. Point of this paragraph: I feel you! Take care! And buy some (refrigerated) probiotics.

      7 days ago Like1 person

    • Amy M.
      Amy M.

      I'm actually headed to a GI doctor in an hour......hoping he can help, too. Cat I'm thinking maybe my son's acne antibiotics might work? Haa haa!

      7 days ago Like

    • Tabstar

      Depends... the antibiotics killed everything in my belly and made my guts all effed up. But maybe you have something that needs to be killed off?? Good luck at the doc! I hope he/she can help!

      7 days ago Like1 person

  9. RUN
    good MTT 8 Miler 8.06 mi 01:24 10:21 pace

    I haven't been feeling well this week. Glad this was a short run.

    • Pankaj S.
      Pankaj S.

      Yay for drop back weeks!! Missed you guys, but running local was just fine too

      8 days ago Like1 person

    • Chris O.
      Chris O. Get Better
      Get Better:

      The heat and humidity killing ya, eh?

      8 days ago

    • Amy M.
      Amy M.

      Eh, something has been messing with my innards...bleck.

      8 days ago Like

  10. RUN
    tired Hill Repeats 4.01 mi 00:48 11:52 pace

    I could only do 4 hill repeats today (was supposed to do 7). It was just to hot. My stomach was acting up. Almost threw up. Yuck.

  11. RUN
    tired Seriously? 81 Degrees at 5:1... 6 mi 01:06 10:59 pace

    Just too hot and humid.

  12. FIT
    great Hot Vinyasa Yoga 01:00

    Had a fill-in instructor for Hot Yoga tonight, as well. She was really really good. I liked her a lot. I hope she fills in more often!

  13. FIT
    great Tabata 30 00:30

    We had a fill-in instructor and she was tough! I was seriously sweating, out of breath and feeling the burn!!! Great class!!!

  14. RUN
    great Monday Morning Run 4.07 mi 00:43 10:41 pace

    Getting up early to run is tough, but the payoff is the beautiful sunrise that I get to witness! Have a great Monday!!

  15. RUN
    blah MTT Riverside Drive 11.26 mi 02:04 11:00 pace

    Today's run just sucked. Too humid, lots of hills and an issue with some other runner who was a serious jerk. I'm seriously starting to question the fate of the human race. People just... read more

  16. RUN
    good Hill Repeats with Sketchy Birds 5 mi 00:53 10:34 pace

    I skipped Hill Repeats with the group yesterday, so I did them alone this morning. It was just me, a black crow that was watching me and a red tail hawk that kept flying over low and stalking. T... read more

    • Chris N.
      Chris N.

      You are so funny ... you can write some good bedtime stories with your running adventures

      17 days ago Like1 person

    • Amy M.
      Amy M.

      Just trying to keep things know how it is...running can be boring.

      17 days ago Like1 person

  17. RUN
    good Independence Day Run 6.33 mi 01:07 10:37 pace

    Nice leisurely run with my gang down Grove Avenue and back. Then coffee at Starbucks. Happy 4th of July!!!

  18. RUN
    tired Monday Morning Run 4.02 mi 00:45 11:05 pace

    Got it done early.

    • Craig C.
      Craig C. Nice Job
      Nice Job:

      You are a wise, young woman! But why the "Ugh ..." face?

      21 days ago

    • Show 2 more comments...
    • Craig C.
      Craig C. Congrats

      HAAAAAA-HAHAHA!!! Lord knows I've run that race! If ever I've run a race that deserved a finishers medal that's the one! 8-)##

      21 days ago

    • Amy M.
      Amy M.

      Haa ha haaa!!!!!! Craig, you are so funny!!

      21 days ago Like

  19. RUN
    good MTT Patriotic Run 10.2 mi 01:44 10:10 pace

    We dressed up in patriotic colors for the 4th of July and ran 10 in humidity. Yep, summer is here and I need to stop complaining. Pankaj S. and Mike D. ran with our team today! Yeah!!!!!!!!!!!

    h... read more