7080 total / 44 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Year #6 with MTT. [Insert Random Marathon Here]. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17.

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  • 10 miles
  • 03:11 time
  • 1013 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Wednesday Morning Run with th... 6.03 mi 01:02 10:19 pace

    Foggy and kind of humid, but decent temps. I'm grateful the January temps haven't been 15 degrees or something crazy like that! Fun run with the girls this morning.

    • Vira K.
      Vira K.

      Great mid-week miles! I am excited about these warmer temps - not excited about how much the trails are though :(

      about 9 hours ago Like1 person

    • Amy M.
      Amy M.

      How's your marathon training going?????

      about 7 hours ago Like

  2. FIT
    great Hot Vinyasa Yoga 01:00

    Class was pretty big tonight....the problem is the way the new instructor has us in a circle, there isn't enough room for everyone comfortably. There's too much empty space in the middle... read more

  3. FIT
    great Tabata30 00:30

    Arms were shaking a bit during class. My sign that it's working!!

  4. RUN
    good 9 Dead Ends Run 4.1 mi 00:39 09:29 pace

    Took my 4 mile run around the know, the one with 9 dead ends. I am not a fan of dead ends, however, I definitely am not a fan of rush hour traffic. Dead end streets it read more

  5. FIT
    good Thursday CORE Class 00:30

    Last workout of the week! Yeah!

  6. RUN
    good Thursday Morning Run with the... 6.01 mi 01:04 10:38 pace

    Got up early and ran our long run this morning. The temps were really warm..54 degrees. That is much different than the 3 degrees on Sunday!! Woah!

  7. RUN
    alright Another TM Run 4 mi 00:40 10:03 pace


  8. FIT
    good Hot Vinyasa Yoga 01:00

    New instructor in our class tonight. I think this one is the permanent new instructor....he did some different stuff and I liked all of it, so that's a good sign.

  9. FIT
    good Tabata 30 00:30

    Tabata class was challenging, as always. Last week she killed us and I was hurting for days afterwards. Tonight wasn't quite as bad.

  10. RUN
    good Monday Indoor Track Run 4 mi 00:39 09:43 pace

    Ran the indoor track this afternoon and some runner lady started talking to me. That has NEVER happened on the indoor track before! Nobody ever talks to strangers on the track. It is weird....bu... read more

  11. RUN
    great Garage Treadmill Run 6.1 mi 01:00 09:54 pace

    Not my ideal setup for run, but I'll take it. It was 4 degrees outside and I'm just not up for that. Ran on my rickity ole yardsale treadmill in the garage. It did the job and I feel g... read more

  12. FIT
    tired Thursday Killer CORE 00:30

    Like I said in my last post, I am a glutton for punishment this week. I got thru CORE somehow, without killing myself and now resting. No more exercise/running til Saturday.....let's hope it... read more

  13. RUN
    good Indoor Track Run 4 mi 00:36 09:02 pace

    I have been aching all week. The Tabata, CORE and Centergy class just did me in this week!!! So, what do I do? I go back for more.....ran 4 on the indoor track, then drug myself over to CORE class.

  14. FIT
    alright Centergy Class 01:00

    I am seriously sore....from my two classes yesterday, running and then this class. Thinking I need a bath in epsom salts.

  15. RUN
    good Wednesday Morning Run with th... 6.03 mi 01:03 10:26 pace

    Wow, this morning was a bit "warmer" than usual. Didn't need gloves, hat, ear warmer or double shirts. It was nice to run with a single layer and capri leggings.

  16. FIT
    good CORE Class 00:30

    Followed-up Tabata with CORE class. My arms were still shaking thru the entire class.....I swear, if I don't wake up in the morning feeling like spaghetti, I obviously didn't work hard e... read more

  17. FIT
    good Tabata30 00:30

    Okay, I am seriously shaking! Even the instructor's arms were shaking! Everybody's arms were shaking after Tabata class! We did lots of push-ups followed by planks. Sounds easy enough... read more

  18. RUN
    good Amateur Hour on the Indoor Track 4 mi 00:36 09:02 pace

    Went over to the gym to the indoor track this morning, since it's raining and I guess it's New Years Resolutions Amateur Hour.....the track was fully loaded with people, walking and runni... read more

  19. RUN
    good New Years Eve Cold As F*** Run 10 mi 01:44 10:24 pace

    3 layers of shirts, gloves, hat, the works...for this last run of 2016. I have officially clocked in 1,217 miles for 2016. Looking forward to putting this year to rest and starting with mile #1 i... read more

  20. FIT
    good Abs Class 00:30

    Our instructor for CORE class couldn't make it, so we had a different instructor. He decided to do his own thing and damn, it was hard! I was hurting...a good hurt! :-)

    • Vira K.
      Vira K.

      A nice change of pace!!!

      19 days ago Like1 person

    • Amy M.
      Amy M.

      Yes, I enjoyed it. The instructor teaches the class before mine and I usually stand there for 10 minutes and watch his class, so it's cool when he sometimes fills in,

      19 days ago Like