7489 total / 453 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17. Year #6 with MTT and Wineglass Marathon 10/1/17.

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  • 10 miles
  • 02:41 time
  • 1013 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Afternoon Wednesday Run 6 mi 01:00 10:01 pace

    It was drizzling this morning at 5 am, so we decided to bag the morning run. Luckily, it wasn't raining this afternoon and we could get in a six miler.

  2. FIT
    great CORE Class 00:30

    Skipped Hot Yoga for CORE this evening. Did a release that I have never done before, but she said it was an old one. Strange, I've never done it before and I've done all of the CORE rel... read more

  3. FIT
    great Tabata30 00:30

    Squats, Jumping Squats, and more Squats and more Jumping Squats!

  4. RUN
    good Monday Humidity Run 4.04 mi 00:40 10:00 pace

    Rain mornings make for humid afternoons!

  5. RUN
    good 12 Miler from The Lamplighter... 12 mi 02:07 10:35 pace

    We changed starting locations this week, ran 12 miles and then finished up with coffee on the patio at the Lamplighter Coffee Shop. Love that place! read more

  6. FIT
    great CORE Class 00:30

    CORE was hard today. My inner thighs are still screaming from Tabata the other night. Ouch!!!!

  7. RUN
    great Run to New 'Hood 4 mi 00:40 09:58 pace

    Got up and ran by myself at 5:30 am. There's a new neighborhood being built a mile away, but I rarely can go to it, due to all the afternoon traffic. Luckily, early morning there is hardly n... read more

  8. RUN
    great Morning Run with Friends 6.02 mi 01:03 10:24 pace

    It was getting light at 5:15 am this morning. Wow, I love this time of year! Great temps and just enjoyable early morning run with the girls.

  9. FIT
    great Hot Vinyasa Yoga 01:00

    Started off with arms seriously shaking (due to tricep push-ups in previous Tabata class). I didn't think I'd make it thru another downward dog with the shaking arms, but I managed. Gre... read more

  10. FIT
    great Tabata30 00:30

    Woah, tricep push-ups while rolling a medicine ball. OUCH!!!!

  11. RUN
    good Monday Afternoon Run 4.15 mi 00:40 09:39 pace

    Saw two bunnies on my run. Happy Monday!

  12. RUN
    great Mother's Day Run 6.01 mi 00:59 09:47 pace

    It is such a beautiful morning, with the sun shining (finally), that I decided to go for a Mother's Day morning run. What a perfect way to start the day! Happy Mother's Day!!

  13. RUN
    good Susan G Komen Race for the Cu... 3.16 mi 00:32 10:12 pace

    Ran with a few friends, one of which is a recent breast cancer survivor. What a wonderful time we had. We took our time and enjoyed the wave of pink! read more

  14. RUN
    good Early Morning Thursday 4.04 mi 00:39 09:42 pace

    Haven't run on a Thursday morning in months! I wanted to do it this morning, because it is supposed to rain this afternoon. Got 'er on with the day. Have a great day, everyone!

  15. RUN
    good Wednesday Morning Run 5.31 mi 00:54 10:13 pace

    Nice and chilly this morning!

  16. FIT
    great Hot Vinyasa Yoga 01:00

    Went back to Hot Yoga tonight. Class went very well and I relaxed so much during the corpse pose, that I almost drifted off to sleep. Love when that happens! :-)

  17. FIT
    great Tabata30 00:30

    A whole lotta squats!!

  18. RUN
    good Nice Afternoon Run 4.21 mi 00:41 09:43 pace

    Enjoyable afternoon run with slightly cooler temps. Not bad! :-)

  19. RUN
    good U of R and Riverside Drive Run 9.15 mi 01:38 10:41 pace

    Chilly run this morning running the hilly Univ. of Richmond campus and then down to Riverside Drive. The James River is seriously high and the rapids were fierce and fast! Great run!

    https://conn... read more

  20. FIT
    great CORE Class 00:30

    Followed up running with CORE class. I was sweating and shaking when I came out of class. This is a tough release!!