Miles:
4222 total / 761 in 2014
Goal:

MTT for a 3rd year, Patrick Henry Half - 8/23/2014, Fun Run 5K in Orlando - 10/7/14, Marine Corps 10K - 10/26/2014, and Philadelphia Marathon - 11/23/14.

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  • 16 miles
  • 05:43 time
  • 2248 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Run with a Missed Friend 4.29 mi 00:43 10:03 pace

    My running buddy that I haven't run with in ages ran with us this morning. It was so nice to see her!!! She's coming back from a long injury, so while the rest of the group did hill rep... read more

  2. FIT
    great Booty Barre 01:00

    I do believe...my booty is getting stronger!

  3. RUN
    great Body Jam 01:00

    Awesome class!

  4. RUN
    alright 8'r on No Sleep 8 mi 01:20 09:56 pace

    Trashy neighbors nextdoor were revving their jacked-up trucks and squealing tires all night long in the driveway, blasting music and partying on the deck, so I got ZERO sleep. Not sure how I got u... read more

  5. RUN
    alright Back to Humid 4 mi 00:40 10:00 pace

    This morning was rough.....humidity was thick. Bleck.

  6. RUN
    great MTT Week #11 - 16.... errr...... 17 mi 02:50 09:59 pace

    MTT Week #11 - 16.... errr...17 Miler? - Took a wrong turn....16 miles turned into 17 and some guy on our team brought beer. So, that extra mile I ran? Yes Sir, I drank those burned calories this... read more

  7. FIT
    CXWORX 00:30

    I hate that my gym (all locations) is getting rid of the LesMills classes. This makes me sad. I love CXWORX. I hope the new program that they are bringing in, is just as awesome.

  8. RUN
    alright Last Group Hill Run 4.42 mi 00:45 10:11 pace

    I was not feeling it this morning,at all. Lack of sleep this week and never enough time before work, meant, once again, I could only do 5 hill repeats. Eh,whatevz.

  9. RUN
    great Solo Morning Run 8.02 mi 01:18 09:47 pace

    Decided to run by myself this early morning. Last night we had a going away dinner for my son, who is moving to Houston. So, after ribs, brisket and cheesecake, I decided it was best to run close... read more

  10. RUN
    great Perfect Temperature Monday Run 4.22 mi 00:40 09:32 pace

    Perfect temperature this morning! What a wonderful way to begin the work week!!

    • Craig C.
      Craig C.

      Mornin', Amy! Did you get to run under the Super Moon this weekend? 8-)#

      11 days ago Like

    • Chuck J.
      Chuck J.

      Sweet! How nice to run in perfect temps! Nice job, Amy!

      10 days ago Like

  11. RUN
    great MTT Week #10 - Nice ~n~ Easy... 10.04 mi 01:34 09:23 pace

    MTT Week #10 - Nice ~n~ Easy Run! - Okay, I am lying. It was not easy. It's never easy. However, the route was a good one and very enjoyable!! Chatted with Pankaj S. and Mike D. most o... read more

  12. FIT
    great CXWORX 00:30

    Awesome CXWORX class this afternoon!

  13. RUN
    good Hill Repeat Thursday 4.5 mi 00:46 10:17 pace

    Hill Repeats X5. That's all I ever do...I don't have time in the morning for any more than that....stupid job.Haa ha ha ha!

  14. FIT
    good Booty Barre 01:00

    Booty Barre was hard tonight. I haven't been in 3 weeks and I just had a hard time getting back into it. Funny how quickly we lose our strength!

  15. FIT
    great Body Jam 01:00

    Always love this class!

  16. FIT
    great 5 am Seven Miler 7.02 mi 01:10 09:58 pace

    My headlamp died yesterday morning,so I went and got a new one for this morning's run. It was very pleasant outside this morning.