4865 total / 150 in 2015

Run for the Chocolate 5K -2/14/15, Monument Ave 10K - 3/28/15, Flying Pirate Half Marathon, OBX - 4/19/15

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  • 15 miles
  • 04:11 time
  • 1254 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Monument Avenue 10K 2015 6.24 mi 00:58 09:16 pace

    My 6th year doing this race and probably my worst time. Leg was hurting the entire race. Oh least I got a medal this year!

  2. I apologize for not commenting on anybody's stuff lately. I am a crappy friend - Just haven't felt like talking much. Lazyness is a bad thing.

    • Nebs

      I've been a crappy friend for like a year on Dailymile don't despair!

      about 24 hours ago Like

    • Show 3 more comments...
    • Beth A.
      Beth A.

      Everyone deserves a lazy break.

      about 16 hours ago Like

    • Amy M.
      Amy M.

      Nebs & Vira, y'all are on my Facebook, so we keep up that way. Heidi, Bobbie & Beth - I know, but I feel everybody deserves encouragement and I haven't been giving it. I'll try harder! :-)

      about 8 hours ago Like

  3. FIT
    great Booty Barre 01:00

    I held onto a barre, squatted and squeezed my booty on my tippy toes. Yeah, it's like 'dat!

  4. RUN
    good Afternoon Run with Husband 6.2 mi 01:01 09:50 pace

    I was going to do my usual 6 miler and my husband said he needed to run 6 miles before Monument Avenue 10K on Saturday. It's his first time running this race, so he was nervous about wanted t... read more

  5. FIT
    great CORE Class 00:30

    Monday afternoon CORE class. New routine...not sure what I think of it yet.

  6. walk
    good Early Morning Walk with a Friend 2.49 mi 00:42 17:00 pace

    First time getting up for a 5:30 am workout in ages! We walked today.....

  7. RUN
    good Saturday Morning Mechanicsvil... 10 mi 01:39 09:54 pace

    My son had a birthday sleepover last night...needless to say, no sleep for me. No sleep for me meant skipping my 7 am run with friends in the city. So, I ran from home. Did 10. I have a Half in ... read more

    • Pankaj S.
      Pankaj S.

      Woohoo! Nice double digit run Amy!

      6 days ago Like

    • Chuck J.
      Chuck J.

      Excellent long run, Amy! Glad you survived the sleepover! A month is plenty of time...ha ha!

      6 days ago Like

    • Amy M.
      Amy M.

      I hope a month is plenty of time. If not, at least it's a half marathon and not a full. I can handle that.

      5 days ago Like

  8. FIT
    CORE Class 00:30

    Followed up my wonderful run with some booty busting CORE class. Yeah!!!!!!!!!!!!!!!!!!!! Got home just in time to watch the 2nd half of the VCU/Ohio game!

  9. RUN
    great Busting Azz to Get'er Dun 3 mi 00:28 09:15 pace

    Only had 30 minutes to get in 3 miles before my core class. Luckily, my leg/nerve issue let up for me...either that or I blocked it out of my mind....but I got it done and at a good pace!

  10. FIT
    great Booty Barre 01:00

    One day I shall have some big booty. Until then.....keep on working out.

  11. RUN
    tired Every Run Feels Like.... 6 mi 01:01 10:09 pace

    Every run nowadays feels like the last 6.2 miles of a marathon. Nice......

  12. RUN
    alright Beautiful Sunday Run 8 mi 01:23 10:22 pace

    Weather was beautiful.....I was suppose to run 14 miles can see I did not. Oh goes on.

  13. FIT
    CORE Class 00:30

    Followed up my run with a very sweaty CLORE class. Today felt like a NORMAL workout day!!!

  14. RUN
    great Afternoon Short Pump Run 3 mi 00:28 09:24 pace

    Went to the gym for my CORE class and ran outside three miles. I figured I'd be hurting like heck, but I didn't. I had on my old training shoes from last summer. Hmm...maybe Beth A. is... read more

    • Beth A.
      Beth A.

      Are they the GTS 15's? I have found a few reviews (which the Brooks web site confirms) citing that they are a smaller size than previous models of that shoe. I think it's something with the toe bed, too, seems to slope differently. Just bought another pair of GTS 14's, soon to be extinct, no doubt, and am returning the 15's. Maybe a visit to a running store for new running shoes is in store for both of us. :)

      16 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      I don't know why they cannot just stick with the same model for more than a year. How annoying! I dread having to search for a new shoe.

      16 days ago Like

    • Pankaj S.
      Pankaj S.

      Good insights there Amy and nice run!

      16 days ago Like1 person

  15. FIT
    good Back to Booty Barre 01:00

    Had a great core workout at Booty Barre this afternoon. It took my mind off my leg/nerve issue for a while and other stuff. I love exercise.

  16. RUN
    blah Pain in My Azz-Leg Run 6.02 mi 01:04 10:38 pace

    Same ole same ole.......I ran, it hurt, and now I complain. Any Questions?!?

  17. FIT
    great Monday CORE Class 00:30

    What a beautiful day!! Warm weather and daylight savings time! Yes! I went to my 5 pm CORE class and came outside and it was still sunny and no jacket needed. Nice! Also, this morning I went to... read more

  18. RUN
    blah Half-Assed Half Marathon Trai... 10.81 mi 01:54 10:32 pace

    I figured since I'm running a Half Marathon in less than 6 weeks, I should probably start training. This was a crappy performance......fell and twisted my ankle, nerve was giving me issues...... read more

    • Ms Tab
      Ms Tab

      Why do you sound like me? (I mean, other than the whole "training" thing, which is something I don't do...) Let's create an "I Hate Running and It Sucks and I'm Never Doing It Again, Fuck This Shit" Running club!! We can get t-shirts, meet once and month for a 3 miles walk and drink beer afterwards!

      21 days ago Like3 people

    • Show 9 more comments...
    • Robb M.
      Robb M.

      Yes but it was a 10:22 mile and Its been difficult for me to get any runs at or below 10:00 pace.

      20 days ago Like

    • Amy M.
      Amy M.

      Ahhh...same here!

      20 days ago Like

  19. RUN
    alright 57 Degree Afternoon Run 4 mi 00:38 09:35 pace

    I skipped my Booty Barre class so that I could get outside and enjoy this precious warm weather today. I got in 4 miles. The pace is inaccurate on this entry, as my garmin satellite wouldn't ... read more

  20. FIT
    great Hip Hop Class 01:00

    Seriously, Daily Mile needs to make "Dancing" a Workout Category. Jumped around for an hour without injuring myself. yay!