6601 total / 782 in 2016

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

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  • 12 miles
  • 03:34 time
  • 1256 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great CORE Class! 00:30

    I think I need more tricep work.

  2. RUN
    great 63 Degrees? Yes, Please! 8 mi 01:20 10:00 pace

    Couldn't ask for better weather this morning. Perfect temperatures!!!

  3. FIT
    great Hot Yoga Class 01:00

    It felt great in class tonight...I guess because the outside temps were so nice today, that going into a hot yoga class wasn't as suffocating. Plus, class wasn't jam packed, so there was... read more

  4. RUN
    great MTT Fall-Back Week 12.11 mi 02:01 10:00 pace

    Today's team run was 100 times better than last week. So glad the temps weren't as bad. Whew!!!!

  5. RUN
    good Creeper Run 4 mi 00:44 11:01 pace

    Got up to run this morning with my two friends and it was dark. Some creeper was sitting in his car with the engine running, smoking a cigarette and talking with his window rolled down, when we ra... read more

  6. FIT
  7. RUN
    good Another Hot Morning Run 7.26 mi 01:16 10:28 pace

    I sound like a broken record....another hot morning run, starting off at 5:05 am at 79 degrees. Ugh...........on a positive note, the moon was beautiful this morning. I took photos and will share ... read more

  8. FIT
    great Hot Yoga 01:00

    Wore shorts to class tonight and the sweat running down my legs made it hard to do some movements. I am used to wearing leggings in that class, but it's way to hot tonight for that.

  9. FIT
    great Monday Mid-Day CORE Class 00:30

    The instructor did an old release, that is much more challenging than the current release. I'm glad, because that current release is terrible!

  10. RUN
    good Monday Morning Run 4 mi 00:41 10:07 pace

    I truly was dreading this morning's run. Kept looking at the temperatures throughout the night and feared it would be like Saturday's run.....It took me 24 hours to recover from that heat... read more

  11. RUN
    alright MTT Hot as Hell 16 Miler 16 mi 03:07 11:41 pace

    My pace was awful today. Every breath was suffocating and hard. I drank 3 full bottles of water mixed with Nuun tablets, as well as probably another bottle when you add up all the water stops. I ... read more

    • Vira K.
      Vira K.

      I give you huge props for sticking it our for 3 hours. So brutal

      12 days ago Like1 person

    • Show 3 more comments...
    • Amy M.
      Amy M.

      Be very careful, Pankaj. I am serious. People were walking like zombies. I have had an intense headache all day long and have only peed once. I've been drinking all day and I am even wondering if I had a heat stroke. I feel that bad. MTT should have shut it down this weekend.

      12 days ago Like1 person

    • Amy M.
      Amy M.

      Chris, I had it washed and waxed a few weeks ago. :-)

      12 days ago Like1 person

  12. FIT
    good Thursday CORE Class 00:30

    Got it done! Now resting up for my 16 miler on Saturday.

  13. RUN
    alright Final Hill Repeat Thursday 5.5 mi

    My watch was acting really stupid this morning...recorded me as running 39 miles. WTH? I only did 5.5, but with 7 x hill repeats! Was a hard morning with this heat/humidity!

  14. RUN
    tired Hot As Hell Wednesday 8 Miler 8 mi 01:25 10:34 pace

    Started running at 5:05 am with my can see from my pace that we were dragging ass. When is this awful humidity gonna stop????

  15. FIT
    great Centergy 01:00

    I skipped Hot Yoga this evening to go to Centergy class instead. It's basically a yoga flow class, but set to modern music and heart rate gets up more. It was like a reunion, because I hadn&... read more

  16. FIT
    Monday CORE Class 00:30

    Feet were sticking to the floor. No, not because of popcorn grease! LOLOL The gym had a crew there taking up the old carpet tiles and the residue was very sticky. One woman who had on lace-less... read more

  17. RUN
    great Monday Morning Run 4 mi

    It felt not too bad this morning on my run. The temps clocked in at 68 degrees, which I was happy to see the 60's again! A toad hopped across my path, so glad I didn't step on him. The... read more

  18. RUN
    great MTT Fallback Week 10 mi 01:39 09:55 pace

    This week is a fallback week, but next week will be our 16 miler. One of my closest running buddies and I ran into our possible next VP of the US, Tim Kaine this morning...he even gave us a thumbs... read more

    • Pankaj S.
      Pankaj S.

      Thats very cool coincidence! Way to run under 10 pace for the 10 miles - the Kaine effect.

      19 days ago Like1 person

    • Nebs

      That's so cool! At this point I wouldn't say possible, I'd almost say shoe-in

      19 days ago Like1 person

  19. FIT
    great Thursday CORE Class 00:30

    We did an old release today, which I was happy about, because I am not a fan of the new release, at all. Thank goodness for old releases!