7945 total / 909 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17. Year #6 with MTT, Wineglass Marathon 10/1/17 & Richmond Marathon.

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  • 3 miles
  • 00:29 time
  • 283 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Final Taper Week - Monday Run 3 mi 00:29 09:37 pace

    Always look forward to the final taper week before a marathon. Three easy miles this morning in the dark, with stars!

  2. RUN
    great MTT 8 Miler 8.27 mi 01:19 09:36 pace

    My MTT team was running 20 today, but since this is my final week of taper, I only had to do 8. Yeah!!! This week will be winding down and next weekend is Wineglass Marathon!

    https://connect.gar... read more

    • Chris N.
      Chris N.

      It looks like a great run before your marathon! Good luck next week! Enjoy the wine.

      3 days ago Like1 person

    • Amy M.
      Amy M.

      Thanks, Chris!!!!!

      3 days ago Like

    • Pankaj S.
      Pankaj S.

      Best wishes Amy for WineGlass!! It was nice to see you this morning - did not occur then that you were there for just 8. Nice that you heard the announcements as well and were there early.

      2 days ago Like1 person

    • Amy M.
      Amy M.

      Wouldn't miss my TEAM!!!!

      2 days ago Like2 people

  3. FIT
    good CORE Class 00:30

    My triceps were killing me from Tabata and Yoga Tuesday night. This afternoon in CORE class, I finished them off. OUCH!

  4. RUN
    good Up With The Rooster 4.01 mi 00:40 09:55 pace

    Someone has a rooster in the neighborhood across the street...I know, what?? Anyway, you know you are up super early when you hear the rooster start crowing. Haa haa! Day #3 of stars in the sky.... read more

  5. RUN
    great Wednesday Morning Run 6.01 mi 01:04 10:41 pace

    Another star filled sky early this morning. Love it. :-)

  6. FIT
    good Hot Vinyasa Yoga

    I've been 2 weeks in a row and already bored. Lord help me. LOL

  7. FIT
    good Tabata30 00:30

    we did one too many pushups tonight. Arms are still shaking.

  8. RUN
    great Starry Sky This Morning 4 mi 00:40 10:02 pace

    The dark sky was filled with stars this morning. What a peaceful run. Happy Monday!

  9. RUN
    good MTT 12 Miler thru Hilly Westham 12.01 mi 02:04 10:17 pace

    The title says it all. This neighborhood is hard as sh*t, chocked full of hills and torture. Just when you think it's over, another hill appears. Yeah, it's like that.

    https://connect.... read more

  10. FIT
    good CORE Class 00:30

    Substitute Instructor this afternoon.

  11. RUN
    good Thursday Run 5.18 mi 00:51 09:55 pace

    Not sure why I am so incredibly tired this week, but every morning has been exhausting. I seriously had to force myself up this morning. It's just so dark and was misting this morning. Kind... read more

    • Tabstar

      Take a week off. It won't hurt. Not at this point in life. I read a whole article in Trail Runner or UltraRunner magazine about how fitness builds up over a years, not just per training cycle.

      12 days ago Like1 person

    • Amy M.
      Amy M.

      Sounds like a good idea. Actually, the next two weeks are really lower miles due to tapering, so after my marathon on Oct 1, I will take a week off for sure.

      12 days ago Like1 person

  12. RUN
    good Misty Morning Run 8 mi 01:26 10:41 pace

    Slow moving this morning. Mist, humidity, warmth, ponytail slapping my neck...yuck.

  13. FIT
    great Hot Vinyasa Yoga 01:00

    Finally, I got back to my Hot Vinyasa Yoga class. I took a long break from it (probably 4 weeks or more, I cannot remember). After my 20 miler last Saturday, I have been feeling stiff and really ... read more

  14. FIT
    great Tabata 30 00:30

    Woah, lots of squatting and jumping up and down and side to side. I can squat over any porta-potty now! Haa ha!

  15. RUN
    great Monday Afternoon Run 5.08 mi 00:50 09:52 pace

    Was having awful dreams last night and felt like hell at 5:20 am, so decided to skip morning running and do it this afternoon. Glad I did! I ran thru the new neighborhood that is being built down... read more

  16. RUN
    good MTT 20 Miler 20.26 mi 03:40 10:51 pace

    Got our 20 miler in this morning. Great temps. Now it's taper time! Wineglass Marathon in Corning, NY, is in 3 weeks!

  17. RUN
    great 59 Degrees? I'll Take It!!! 5 mi 00:48 09:41 pace

    Loving these temps this morning...59 degrees, yes!!!! My pace felt a little quicker and all over, it just felt great!

  18. RUN
    good Wednesday EASY 5 Miler 5.03 mi 00:52 10:22 pace

    Glad it was only 5 miles today. Glad we did our long run on Monday.