6955 total / 1136 in 2016

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16. Richmond Half 11/12/16.

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  • 4 miles
  • 00:39 time
  • 385 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Early Evening Run 4.02 mi 00:39 09:40 pace

    Saw lots of holiday lights this evening!

  2. RUN
    great Winter Running Group - Byrd P... 10.02 mi 01:43 10:15 pace

    Ran an awesome run this morning in cool temps with awesome friends. It felt great to breathe fresh cold air!

  3. FIT
    good Thursday CORE Class 00:30

    Missed this class last week due to Thanksgiving and boy did I feel it today!!! OUCH! It's all good. I like pain. I like pain.

  4. RUN
    good Thursday Morning Run w/the Girls 4.1 mi

    Got up and ran with the girls this morning. I'm glad I did, because I am beginning to feel the winter depression starting up. Every year I go thru this. My watch was acting up, so not sure ... read more

    • Vira K.
      Vira K.

      I'm with you there on winter depression. This past weekend was really bad. I"m glad you have a group to get out with.

      5 days ago Like1 person

    • Amy M.
      Amy M.

      Same with me. Wonder why???

      5 days ago Like

  5. RUN
    good Humid Last Day of November Run 6.03 mi 01:00 09:54 pace

    I took today off to bake cookies for a party I am going to this weekend, so decided to run around 8 am. Wow, humid as all get out and warm! Glad to have done it in the daylight hours with no ligh... read more

  6. FIT
    good Hot Vinyasa Yoga 01:00

    Good class....I was struggling a little bit, due to being sore from the Tabata class, but I got thru it. Was very sweaty tonight, too. My guess is because it's 70 degrees outside and it'... read more

  7. FIT
    good Tabata 30 00:30

    I am so happy I started taking this class. It's always different, every single time I take it and I love the interval style workout. She was working our arms hard tonight, doing these catepil... read more

  8. RUN
    great Dusk Christmas Light Run 4.06 mi 00:40 09:47 pace

    This time of year is always enjoyable running in the dusk or dawn, because of pretty holiday lights. Saw quite a few on my run this afternoon/evening.

  9. RUN
    good Winter Running Group Week #1 8.08 mi 01:20 09:54 pace

    We planned to do 10 miles, but ended up doing 8. That's what I love about Winter Running Group. We are casual! :-) Starbucks afterwards for chit chatting and coffee. Happy Saturday!

    http... read more

  10. RUN
    great Our Own Turkey Trot 4.4 mi 00:46 10:21 pace

    Husband and I got up this morning and ran our own 4 mile turkey trot around the neighborhood. There is a brand new development less than a mile from our house, so we ran down there and ran thru it... read more

  11. RUN
    great "Can You Say Brrrrr"? Run 6.25 mi 01:04 10:19 pace

    I tell ya, if it weren't for those girls of mine, texting me last night about getting up this morning and running in 25 degrees, I probably would have just rolled over and gone back to sleep a... read more

    • Kelly

      You're brave. I've come to dislike the cold much more than usual. Sounds like a really nice morning run!

      13 days ago Like1 person

    • Amy M.
      Amy M.

      I dislike it, too. Today was a cringe-worthy morning. haa ha!

      13 days ago Like

    • Doosti K.
      Doosti K.

      Nice Brrrrr"? Run,,,,,

      13 days ago Like

  12. FIT
    great Hot Vinyasa Yoga 01:00

    Small class tonight, which meant lots of space and the room wasn't overheated. (I mean, heated like it's supposed to be, but not overheated due to too many sweaty people...haa haa!) Lov... read more

  13. FIT
    great Tabata30 00:30

    More medicine ball workout. I was really hoping for more ab work...Hopefully, next week she will add some in.

  14. RUN
    great Afternoon Cujo Run 4.1 mi 00:40 09:44 pace

    On my run this afternoon/evening, I counted 5 loud barking cujo dogs and 1 loud firetruck.

  15. RUN
    great MTT Reunion Run 4.04 mi 00:38 09:21 pace

    We all gathered together for one last run of the season, to have a very simple 4 mile run and tell our tales of our races. What a fun morning! I love my marathon training team!!!!! Until next su... read more

  16. RUN
    great Thursday Morning Run 4.08 mi 00:41 10:07 pace

    It's really getting cold now. Good thing I have three MCM race shirts. Those are so warm!! Saw some stars this morning, as well as either a rabbit or cat jumped in front of my path. Not su... read more

  17. RUN
    good Cold Dark Morning Run 3.1 mi 00:33 10:46 pace

    The girls convinced me to get up and meet for a run this morning. Good thing, because I have been lacking motivation on my own, all week. We just did a quick three miles, since this is our first ... read more

  18. FIT
    great Hot Vinyasa Yoga 01:00

    My hands were itching like crazy in class tonight. Not sure what that was all about. I kept scratching the tops of them. Definately was stiff all over (from race Saturday)!! Hopefully, now that... read more

    • Vira K.
      Vira K.

      Ack! How are your hands now? I get itchy legs when I workout.

      20 days ago Like

    • Amy M.
      Amy M.

      They are okay this morning. I wore gloves to run outside in the cold and just took a shower and put lotion on them. My legs are like that, too, when it's cold. Tis the Season!

      20 days ago Like

  19. FIT
    great Tabata30 00:30

    Medicine ball workout tonight. I think I'll be hurting in the morning!