9358 total / 23 in 2019

2019 Goals - To heal from this stress reaction and start over, in hopes to live to run another day. Cheers!

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  1. swim
    great Sunday 30 Min Aqua Jog 00:30

    Did 1/2 cycling and 1/2 aqua jogging.

  2. VELO
    great Indoor Cycling 8.2 mi 00:30 16.4mph pace

    Posing as a cyclist, riding the 30 minutes. LOL

  3. walk
    Treadmill PT Walk 0.27 mi 00:11:12

    11 minute walk on the treadmill, increasing my incline every two minutes. Part of physical therapy.

  4. walk
    good I Just Walked 5K Distance! Y... 3.16 mi 00:59 18:40 pace

    Just reached a goal of walking 5k distance this morning! I'm so excited! I want to sign up for a couple 5K's but wanted to make sure I could at least walk the distance, if I'm not ... read more

    • Sue R.
      Sue R.

      This is a huge deal Amy!!!!!!!!!!!!!!!!!
      I just need 5 more degrees of dorsiflexion, then I can start running!!!!
      We are getting there!!!!!!!!!!!!

      about 18 hours ago Like1 person

    • Amy M.
      Amy M.

      Thanks Sue! It's just walking.....not running. But hope to be running by February!! Go get um, girl!

      about 11 hours ago Like

  5. swim
    good Saturday Morning Aqua Jog 01:00

    Pool was nice n toasty this cold morning. Got it done before going for a walk.

  6. FIT
    good Physical Therapy Session #9 01:30

    I got to walk on the treadmill today for 10 minutes on an incline. Yeah! Making progress. It just makes me laugh how the last time I ran was 26.2 miles and now all I do is walk 10 minutes on a t... read more

  7. FIT
    good Weights Video 00:15:00

    I know, lame, but at least I'm doing something. I need to get back to the gym to regular classes, but still waiting to start my walk/jog program with the physical therapist.

    • Sue R.
      Sue R.

      One step at a time!!! We will get there Amy!!
      I need 5 more degrees of flexion on my foot til she allows me to run :(( dry needling today was rather UNPLEASANT!!!!!

      4 days ago Like1 person

    • Amy M.
      Amy M.

      I've never had dry needling. Sorry it was unpleasant! Ouch! :-(

      4 days ago Like

  8. FIT
    good Abs/Core Video 00:30

    Haven't done this one in a while.

  9. swim
    good Tuesday Morning Aqua Jog 01:00

    Was half asleep doing this at 5 am. Went home and got back in the bed, since school was on a 2 hour delay today. It was nice, but I smelled like pool water. LOL

    • Doosti K.
      Doosti K. You're an Inspiration
      You're an Inspiration:

      Nice work,, Amy,,,

      5 days ago

    • Amy M.
      Amy M.

      Thanks, Doosti. I'm so tired of aqua jogging, though. I miss running.

      5 days ago Like

  10. FIT
    good Physical Therapy Session #8 01:30

    Did the same stuff I have been doing, but I mentioned to my therapist that I've been having some hip out of alignment issues. So, he worked on me a bit, trying to get my hips more even and wo... read more

  11. swim
    good Sunday Morning Aqua Jog 00:30

    Decided to cut back to 30 minutes aqua jog and 30 on the bike. I liked the combo.

  12. FIT
    good PT Exercises 00:30

    Just getting these done.

  13. VELO
    good Cycling at the Gym 00:30

    Forced myself to go 30 minutes on the bike. I am trying to like cycling.....but secretly deep down, I do not.

  14. walk
    great Walking with the Training Tea... 2.65 mi 00:52 19:36 pace

    Met up with the Training Team so that I could hear announcements and see friends I haven't seen in months. Once they left to go for their run, I walked 2.65 miles. My goal was 2 miles, but I... read more

    • Chris N.
      Chris N.

      It was good to see you, Amy. I’m glad things are finally coming together.

      9 days ago Like1 person

    • Amy M.
      Amy M.

      Good to see you, too, Chris! Send me the name of that 5K weekly group again?

      9 days ago Like1 person

    • Chris N.
      Chris N.

      It’s called Park Run and it’s a Deep Run park. I will send you their FB page

      8 days ago Like

  15. swim
    Saturday Morning Aqua Jog 00:45

    Early morning aqua jog at 6:00 am, squeezed in, before meeting up with the Training Team at 7:15 am.

  16. FIT
    great Physical Therapy Session #7 01:30

    We are getting into good foot strengthening stuff now. He had me doing the leg press, but with both feet, hopping on each foot, kind of like running. So, my feet are getting used to the "pou... read more

  17. FIT
    great Weights Video 00:15:00

    Feeling flabby in the arms.

  18. FIT
    great PT Exercises & Abs Video 00:45

    My physical therapy exercises, plus I added a 15 minute abs on demand video.