7285 total / 249 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17. Year #6 with MTT and Wineglass Marathon 10/1/17.

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  • 14 miles
  • 04:23 time
  • 1439 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good CORE Class 00:30

    Not sure why, but my body was hurting/sore in CORE class this afternoon. Since I was sore, the class was tough. That's a good thing. :-)

  2. RUN
    good Short Pump Run from the Gym 4 mi 00:39 09:44 pace

    Really nice day this afternoon. I was worried it would be windy and miserable, but it turned out to be very nice!

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Seems to look like having Fun,,,,,Have nice day,

      about 13 hours ago

  3. RUN
    great Wednesday Morning Run with th... 6.17 mi 01:06 10:42 pace

    This morning's temps felt great. Glad we ran before the crazy wind started up later in the day. Love these early morning runs.

  4. FIT
    great Hot Vinyasa Yoga 01:00

    Went back to Hot Yoga class this evening. I needed a break from it last week. Tonight was nice.....small class and it just felt good this tme.

  5. FIT
    great Tabata30 00:30

    Squats, Lunges, Pushups, Abs....yep, we did it all tonight!

  6. RUN
    great Monday Afternoon Run 4.08 mi 00:38 09:23 pace

    What a perfect afternoon for a run. Temps were nice. I wore a new pair of running shorts (that I purchased on my lunch break today) and a long sleeve shirt. Love that combination!

  7. RUN
    good Run Around the Town 11.07 mi 01:54 10:17 pace

    The usual Saturday morning run around town with the winter running gang!

    • Vira K.
      Vira K.

      Nice work! Warmer weather is on the way! (My marathon is April 30!)

      5 days ago Like

  8. FIT
    good Thursday CORE Class 00:30

    CORE was hard this afternoon. My body feel sore and I was struggling. It's a good sore, though.

  9. RUN
    good Indoor Track Run 4 mi

    I forgot my watch today. I know I ran 4 miles, but forgot to check the time before I began, so no idea on pace.

  10. RUN
    good Garage TM Run 6 mi 00:56 09:21 pace

    Way too windy today. Way Way Way Too Windy!!! Garage TM again...boring but not wind whipped!!

  11. FIT
    great CORE Class 00:30

    I haven't been feeling well, so I really wasn't in the mood for hot yoga tonight. I stayed for CORE class (my Tabata instructor also teaches this class). She did one of my favorite relea... read more

  12. FIT
    great Tabata30 00:30

    Class was fun this evening, with lots of squats, burpees and all around cardio. My heart was pounding! I stayed for the instructor's second class, which is right after this one.

  13. RUN
    good Treadmill Run in Garage 4.01 mi 00:37 09:15 pace

    Didn't feel like running in cold snow flurries. Didn't feel like driving to the gym to run the indoor track. Settled on my crappy ole treadmill in the garage. It works and gets the job ... read more

  14. RUN
    alright Winter Group Saturday Run 8.02 mi 01:18 09:43 pace

    I didn't sleep a wink last night. Therefore, this morning's run was tough. Came home, showered and went back to bed. Never slept, though. read more

  15. RUN
    good Short Pump Afternoon Run 4 mi 00:09:42 02:25 pace

    There is a new neighborhood that is being built not far from the gym I go to on Thursdays. I have been enjoying running through the area and checking it out.

  16. FIT
    blah Hot Vinyasa Yoga 01:00

    Instructor was kinda getting on my nerves tonight. He rushes thru it too fast and does zero breathing techniques. He doesn't spend time on things. I feel like we are just going thru the m... read more

  17. FIT
    great Tabata30 00:30

    We did kickboxing intervals and punching intervals. I punch like a pansy ass. LMFAO!!!

  18. RUN
    great Loving This Weather! 4 mi 00:40 09:52 pace

    Wow, 61 degrees for this run. Love wearing shorts and short sleeve shirts. My feet are hurting, though. I think I have a touch of planter fasciitis in one of my feet and the other foot is sore o... read more

  19. Shared Photo

    My husband and myself all bundled up ready for our 11 mile run in 21 degrees! We lost the bandanas quickly! Haa!