4743 total / 28 in 2015

Monument Ave 10K - 3/28/15, Flying Pirate Half Marathon, OBX - 4/19/15

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  • 0 miles
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  • 4 workouts
  • This Week time period


  1. FIT
    good CORE Class #2 for the Week 00:30

    I love being able to go to two CORE classes in a week. It really feels awesome! Think I am going to try run again on Saturday morning - 6 miles.

  2. FIT
    great Booty Barre 01:00

    This class makes me feel so good after I am done! Boooty!!

  3. FIT
    good Hip Hop Class 01:00

    Class was completely full and music was thumping! I kept it to a much lower level than usual with the dancing, but I felt great and the music brought a smile back to my face.

  4. FIT
    great CORE Class 00:30

    Another enjoyable CORE class. I may be losing my running endurance, but my core is getting stronger and stronger! Yay'ah!

  5. RUN
    blah First Run in 2 Weeks 4 mi 00:42 10:30 pace

    Attempted to run 4 miles this morning. Ran slowly and stopped when I felt I needed it. I more than likely will not be doing MTT this summer/fall. If I do anything, it'll be the Half Trainin... read more

  6. walk
    alright Indoor Track Walk 01:00

    Not sure the mileage, but I walked briskly at the AmFam Indoor Track for one hour. Tomorrow I'm going to try running a little bit, however, I know the nerve issue is still there. I can feel it.

    • Tab

      Have you gone to the doc (chiro, or any other type. I personally NEVER go to my regular doc but always go to my chiro and ART chiropractors...) for whatever leg thing is going on? Keep taking time off if it's not getting better. Trust me, the woman who has ended up out of running for MONTHS because I wouldn't take a few weeks to begin with. If walking is Ok, keep with it!

      6 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      I am not hurting. It's just a small sensation that it is still there. Luckily, not hurting.

      5 days ago Like2 people

    • Vincent

      Nice work. Always smarter to rest than cause further injury

      5 days ago Like1 person

  7. FIT
    great Back to CORE Class! 00:30

    Went back to CORE class this afternoon and glad I did. The routine has changed and I love it! I took extra caution with some of the movements, so that my sciatic nerve issues wouldn't start ... read more

    • Pankaj S.
      Pankaj S.

      I dread doing core, but am always happy afterwards. Nice job Amy!

      6 days ago Like

    • Amy M.
      Amy M.

      I like core for some reason. It makes me feel strong and healthy for some reason.

      6 days ago Like

  8. FIT
    great Booty Barre Class! 01:00

    Finally, went back to Booty Barre class!! I haven't been since probably right around Thanksgiving or early December. It felt great to be a part of that class again! Yeah!! My balance was t... read more

  9. FIT
    blah Lame-O Ab Video 00:15:00

    That's it..I've had enough of this crap. Tomorrow I'm going to Booty Barre Class. Did 15 minutes of abs tonight on the TV. I'm enjoying this break from running, but the lazin... read more

  10. walk
    alright Feeling Awfully Sluggish 3.08 mi 00:55 17:44 pace

    Walking this week. It was chilly this evening walking in the dusk.

  11. FIT
    alright Same as Yesterday 00:15:00

    Same thing.....abs video from OnDemand. I miss running. :-( :-(

  12. FIT
    good Abs Video 00:15:00

    I'm taking the week off from running (possibly two), to try to heal this leg issue. Also, taking the week off from the gym classes, too. So, I did a 15 minute abs video OnDemand. I got my c... read more

    • Holly S.
      Holly S.

      Oh no! I hate healing from injury! Hope you can hit the road again soon!

      17 days ago Like

    • Vira K.
      Vira K.

      I hope you heal, soon!

      17 days ago Like

    • Amy M.
      Amy M.

      Thanks gals. I am not sure what it is...may be sciatica stuff. I hope not...that's the worst. It could be IT Band or it could be just someting pulled...

      17 days ago Like

  13. Shared Photo

    Finally got around to purchasing two new medal racks. The "Dream" rack has been holding all of those medals and it was nice to finally spread them out. Now I can see all of them!! How ... read more

  14. RUN
    good Down to Browns Island and Can... 8.45 mi 01:28 10:24 pace

    Down to Browns Island and Canal Run - 19 degrees is perfect temp for a run downtown to the canal and back. Happy Saturday!

    • Kathryn

      This sounds like one of my favorite routes. Always nice to run down there!

      20 days ago Like

    • Carol H.
      Carol H.

      Great memories of finishing the Richmond marathon at Brown's island. Great miles!!

      20 days ago Like1 person

  15. FIT
    good CORE Class 00:30

    CORE Class #2 this week. I'm enjoying this class!! Still haven't had the desire to run this week. The cold weather isn't helping.

  16. FIT
    great HIP HOP Dance Class 01:00

    Our gym started a new class this evening - Hip Hop Dance. It was a blast, however, I probably shouldn't have done it, since I am trying to heal an injured leg. I couldn't help myself, t... read more

  17. FIT
    good CORE Class 00:30

    My leg hurts so I may not be running any this week. I did, however, get to CORE class this afternoon. My core needs it!

  18. RUN
    good New Year Riverside Drive Run 12.73 mi 02:17 10:43 pace

    New Year Riverside Drive Run - First Saturday Group Run of 2015 and we did challenging Riverside Drive. Even in the dead of gloomy winter, this is still a beautiful run, with the James River rapid... read more

  19. RUN
    great New Years Eve 2014 Afternoon Run 6.12 mi 01:00 09:43 pace

    Boss let me leave work early today, so I used my time to go for an afternoon run. Perfect day for it and I could see without a headlamp. Yeah! Have a safe and happy New Years Eve!