8151 total / 1114 in 2017

2017 Goals - Monument Ave 10K 4/1/17. Petersburg Half 4/22/17. Seattle R&R Half 6/18/17. Year #6 with MTT, Wineglass Marathon 10/1/17 & Richmond Marathon.

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  • 14 miles
  • 03:22 time
  • 1418 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Thaksgiving Run with Friends 4.06 mi 00:41 10:06 pace

    So thankful for wonderful friends. We got out and ran this morning, then had breakfast, coffe and mimosas at one friend's house. Love it!

  2. RUN
    great "T'was the Day Before Thanksg... 6.03 mi 01:00 09:54 pace

    Bosses let me out early today, so I ran my six miles mid-afternoon. What perfect weather!

  3. FIT
    good Ouch Yoga! 01:00

    Okay, so I took a 7 week break from yoga. I just got so tired of it and it was at the end of my marathon training and it was just too much. Well, guess what I finally went back to tonight? Yeah,... read more

  4. RUN
    good Beautiful Afternoon Dusk Run 4.07 mi 00:41 10:01 pace

    Ran at 4:45 pm and it was getting dark. Was dark by the time we finished. I can't wait til next week when the Christmas twinkle lights will be up and lit and we won't be in darkness qui... read more

  5. FIT
    alright CORE 00:30

    Same in CORE.......hope to be feeling 100% by the end of the week!

  6. FIT
    alright Tabata 30 00:30

    Still not quite up to par yet after the marathon. Tabata was a little balance was off and legs were stiff.

  7. Shared Photo

    Anthem Richmond Marathon 2017 - 40th Anniversary!

  8. Shared Photo

    Anthen Richmond Marathon 2017 - 40th Anniversary!

  9. RUN
    tired Richmond Marathon 2017 - 40th... 26.38 mi 04:55 11:10 pace

    Today was bitter cold. It was also my worst finish time ever in a full marathon. I don't care, was freaking freezing and my body was just aching all over. It's okay, becau... read more

    • Tabstar

      Sub-5 marathon = winning.
      REST! !!

      13 days ago Like2 people

    • Show 4 more comments...
    • Chris N.
      Chris N.

      That's exactly what happened to me - I couldn't get my right hamstring and knee to loosen up.

      13 days ago Like

    • Amy M.
      Amy M.

      Chris, my back clenched up, both legs, knees, left foot was acting crazy in my shoe....toes kept curling up weird. Things I've never had issues before were locking up. It HAS to be the 28 degree start.

      12 days ago Like

  10. FIT
    great CORE Class 00:30

    The ab workout in this release is HARD!!

  11. FIT
    great Tabata 30 00:30

    A little kickboxing punching and squats.

  12. RUN
    great Last Hot Run Before the COLD ... 3.01 mi 00:29 09:42 pace

    This afternoon was 70 and I wore a singlet and shorts. Tomorrow's HIGH is 49 degrees. What the hell?

  13. RUN
    great Final MTT Training Run - Holl... 8.02 mi 01:18 09:40 pace

    Hauled ass thru the hilly Hollywood Cemetary! Always love this run, as it's very challenging, but very beautiful views of the river, changing colorful leaves and it's peaceful. Next wee... read more

  14. RUN
    great Afternoon Run from the Gym 4 mi 00:38 09:31 pace

    Got a little toasty this afternoon, but was still beautiful looking at the colorful leaves.

  15. RUN
    good DARK Wednesday Morning Run 6 mi 01:04 10:44 pace

    Wow, it was dark this morning!!!

  16. RUN
    great Monday Afternoon Fast Run 4 mi 00:38 09:23 pace

    I know I have said this already, but I just love this time of year, when the mileage starts to get low and the temps drop and my pace picks up! Love seeing that I can still run faster.

  17. RUN
    great MTT - Taper Run 12 Miler 12.03 mi 01:57 09:42 pace

    I love that we call a 12 mile run a "taper run". Seriously? It's almost a freaking half marathon distance. LOLOL Anyway, today we ran the last portion of the marathon route and th... read more

  18. FIT
    great CORE Class 00:30

    Followed up my run with CORE class. Love this new release. The music is awesome...a little Snoop Dog, a little Michael Jackson, a little C&C Music Factory! "Everybody Sweat Now!!"