6472 total / 653 in 2016

Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

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  • 29 miles
  • 07:07 time
  • 3090 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great 13.1 Done before 4:15 am 13.1 mi 02:20 10:43 pace

    My husband got up with me at 4:15 am and we knocked out my Saturday training run this morning. Saw the moon and saw bunnies!

  2. FIT
    alright Thursday CORE Class 00:30

    I just can't seem to get into this new release. This is the second time I have done it and didn't feel much. I truly think it is me (and not the actual release routine). I am exhausted ... read more

    • Chris N.
      Chris N.

      Have a good run tomorrow and a great vacation ... Also keep in mind it's ok to miss a long run from time to time ... But I admire your determination to get this 13 mile run in.

      2 days ago Like

  3. RUN
    great Hill Repeats x8 6.03 mi 01:05 10:42 pace

    Got 8 hill repeats done this morning. The temps felt wonderfully cool! I felt a spring in my step!

  4. RUN
    great 6 Miles with The Girls 6.01 mi 01:02 10:16 pace

    Temps dropped last night after the rain and felt wonderful this morning running with the girls!

  5. FIT
    great Hot Yoga 01:00

    Hot Yoga class was good tonight. After the rain cooled the temps down a little bit outside, it wasn't so frightening going into the hot yoga studio. We did a lot of balancing poses, which I ... read more

    • Craig C.
      Craig C.

      "Hot Yoga" sounds like what I go through when I struggle to contort myself back into my car at the end of the day. Have a great night Amy! 8-)#

      4 days ago Like1 person

    • Amy M.
      Amy M.

      And you are pretty accurate in that analogy!

      4 days ago Like1 person

  6. FIT
    alright Mid Day Monday CORE Class 00:30

    New Release was today, but I swear I don't feel anything from this one. I felt almost like I was cheating, because I never actually felt anything. That can't be a good sign.

    • Pankaj S.
      Pankaj S.

      maybe everyone should have one of these days every once in a while - just taking it easy, at least going through the motions. But then, you could have gone hard and still not felt it - meaning you need to change it up maybe?

      5 days ago Like1 person

    • Amy M.
      Amy M.

      I definitely think I need to change it up. Just need to get thru my vacation and this miserable heat. Then, I would like to look at my workout schedule and re-work it!!!

      5 days ago Like1 person

  7. RUN
    good Mid-July Sweat Run 4.1 mi 00:40 09:47 pace

    When you run while the sun is coming up and you can see a sheet of steam lying low on the ground, you know it's going to be a "steamer" kinda day! haa haaa!!

  8. RUN
    good MTT Seriously Hot Run! 8 mi 01:21 10:10 pace

    It's only 8....yeah, this heat and humidity, even 1 mile would seem like a marathon. We got it done and then had a tail gating potluck breakfast afterwards!

    https://connect.... read more

    • Craig C.
      Craig C. Nice Job
      Nice Job:

      Wow ... you covered more distance in this one hot & humid run than I WALKED over the course of the entire week. 8-/#

      7 days ago

    • Jill F.
      Jill F.

      Nice miles in the soup! Post run tail gating breakfast sounds like fun!

      7 days ago Like

    • Pankaj S.
      Pankaj S.

      Nice job Amy! Potluck idea sounds great

      7 days ago Like

    • Amy M.
      Amy M.

      We had all kinds of junk food! Mmmm and beer!

      7 days ago Like1 person

  9. RUN
    good Hill Repeats x7 5.55 mi 00:59 10:38 pace

    Got in 7 hill repeats this morning. Yeah!!!!

  10. RUN
    alright 5:15 am Run with The Girls 6.02 mi 01:03 10:27 pace

    It's always fun running with the girls, but I wasn't feeling well at all this morning. Lack of sleep and other stuff. Bleck. Got it done, though! Have a great day, everyone!

  11. FIT
    great Monday CORE Class 00:30

    Just getting it done on a Monday Lunch Break.

  12. RUN
    good Monday Morning Cooler Run 4 mi 00:40 10:02 pace

    Temps felt a little bit cooler this morning, after a few days of heavy heat/humidity. It actually felt good.

  13. RUN
    alright MTT - Riverside Drive 11.13 mi 01:58 10:36 pace

    Hilly hard-ass run on a steamy morning. At least there was a nice breeze.

  14. FIT
    good CORE Class 00:30

    Got er dun.

  15. RUN
    tired Hill Repeats 4.5 mi 00:48 10:36 pace

    It is way too brutal outside today for running, but I did it anyway.....Hill Repeats x5. I was scheduled to do 6 repeats, but couldn't do it. Just too humid.

  16. RUN
    good Richmond Times Dispatch Run 6.01 mi 01:04 10:36 pace

    Ran near the newspaper building this morning, not far from my house. Ran all thru their parking lots. What a humid morning. Dayum!!! The sky was beautiful this morning.

    • Vira K.
      Vira K.

      oddly enough, I do like a parking lot run! Nice work.

      18 days ago Like1 person

    • Amy M.
      Amy M.

      So funny you say that, Vira, because I said the exact same thing this morning to my friends, "I do like a parking lot run." So funny!!!!

      18 days ago Like

  17. FIT
    good Hot Yoga Tuesday 01:00

    Did lots of good stuff tonight. Not sure why my arms were hurting so bad, but I was hurting just doing downward dog! OMG! Must have done something over the weekend for my arms to be so weak tonight.

  18. RUN
    good Misty 4th of July Run 4.03 mi 00:39 09:33 pace

    Ran with my husband in the cool mist. I am glad we got that out of the way early, in case the rain picks up later. I hope it doesn't impact fireworks this evening. Happy 4th of July, everyone!

  19. RUN
    great MTT 10 Miler in Lakeside 10 mi 01:39 09:51 pace

    We have some new routes this year with MTT. It has been fun not knowing what lies ahead of us.....sometimes the unknown is less scarier than familiar territory! read more

  20. FIT
    good Thursday CORE Class 00:30

    I was feeling weak in CORE class today. Not sure what was going on, but my guess is the hill training this morning. I did what I could in class, but I know I didn't push myself hard enough.