Miles:
5260 total / 546 in 2015
Goal:

Year #4 with MTT and a fall marathon...Richmond, because I'm too cheap to pay for any other marathons this year.

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  • 4 miles
  • 00:40 time
  • 405 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Monday Cool Breeze Run 4 mi 00:40 10:05 pace

    Temps were fantastic early this morning when I went running. It's starting to stay darker later, though, so definitely needed my lights most of the way.

  2. RUN
    good MTT 14 Miler 14.07 mi 02:29 10:37 pace

    Got it done this morning, with lots of breaks. I keep telling myself, it's just a training run...don't worry about it.

    https://connect.garmin.com/modern/activity/851317133

    • Craig
      Craig

      I can recall hating certain training runs and thinking I was way off track. Never is the case. Just not all runs are great ones.

      2 days ago Like

    • Jill F.
      Jill F.

      Done is done! Nice job!

      2 days ago Like

    • Amy M.
      Amy M.

      LOL Yeah, Each year that I train for a marathon, I get more laid back and more laid back.

      1 day ago Like

    • Pankaj S.
      Pankaj S.

      Great job Amy! Thats a nice long run!

      1 day ago Like1 person

  3. FIT
    good Thursday CORE Class 00:30

    This has been a very long day...finished it up with CORE Class. No more exercise til Saturday. I celebrated by eating 1/4 can of Pillsbury Orange Creamsicle frosting. Not smart.

  4. RUN
    great Hill Repeats 4.03 mi 00:43 10:35 pace

    I haven't been sleeping this week at all, so last night I took a melatonin pill and went to bed at 8:30 pm. Woke up at 4:30 am, ready to roll! Had an excellent hill repeat workout this morni... read more

  5. FIT
    great Booty Barre 01:00

    Fun class today!!

  6. RUN
    good First Mid-Week 7 Miler 7 mi 01:12 10:20 pace

    Our first 7 mile mid-week run of the training season. Gonna miss my 6 mile runs.....building up the miles now!!

  7. FIT
    great Hot Yoga 01:00

    I needed this class this week. I need it every week. It brings me peaceness and calmness.

  8. RUN
    good Humid, Humid, Humid Run 4 mi

    After last night's downpours, it made for very humid conditions this morning. I don't normally run on Tuesdays, but since I missed Monday's run....had to get 'er dun this morni... read more

    • Pankaj S.
      Pankaj S.

      It was tough out there today. Glad you got your run in/

      6 days ago Like1 person

    • Jill F.
      Jill F.

      My garmin was a bit funky to start today as well, hmmm? Nice humid 4!

      6 days ago Like1 person

    • Amy M.
      Amy M.

      I don't know what happened...I set it as I usually do, but somehow it recorded that I did 5.06 miles, instead of 4. So, somehow I must have turned it on for it to get in 1 mile on its own and then added in my 4 miles today. That thing is almost 4 years old, so I can't complain, I guess.

      6 days ago Like

  9. FIT
    good Monday CORE 00:30

    Woke up early to run but it was pouring raining, so I went back to sleep. Did CORE class this afternoon and had hoped to run after that, but then the sky opened up and it was like a monsoon. Oh w... read more

  10. RUN
    good MTT 13 Miler! 13.09 mi 02:16 10:22 pace

    Our team did 13 miles today, reminding myself that, YES, I can run half marathon distance. You'd think after all these years I'd know that, but there's something inside my mind that... read more

    • Vira K.
      Vira K.

      I'm glad you had this confidence-boost of a run!!! I know what you mean, though! I was having the same through about my half coming up in a few weeks.

      9 days ago Like1 person

    • Chris N.
      Chris N.

      Yes, it was a nice treat. Chocolate chip, my favorite :) and I agree with you by the way. It doesn't matter how many times we do it, 13 miles is intimidating. I was dreading this run.

      9 days ago Like1 person

    • Pankaj S.
      Pankaj S. Nice Job
      Nice Job:

      Always good to have that feeling out of the mind. Now bring on the longer distances...

      8 days ago

    • Amy M.
      Amy M.

      14 next week!

      8 days ago Like

  11. FIT
    good Thursday CORE Class 00:30

    3rd time doing this release....it's not easy.....that's a GOOOOOOD thing!! (keep telling yourself that, Amy....)

  12. RUN
    good Ohhh....Hill Repeats 4.01 mi 00:44 10:58 pace

    Ran out a mile...ran down the hill, ran up the hill, ran down the hill, ran up the hill...and so on and so on and so on....then ran back a mile. Done with that. Have a great Thursday!

    • Jill F.
      Jill F.

      Nice job on that hill!

      11 days ago Like1 person

    • Kathryn
      Kathryn You're an Inspiration
      You're an Inspiration:

      I might have some speed, but I suck at hills and am far too lazy/intimidated to ever go to the hill work sessions. Great job on this, lady!!

      11 days ago

    • Amy M.
      Amy M.

      Haaa......if it weren't for peer pressure from my friends, I wouldn't go either.

      11 days ago Like

    • Beth A.
      Beth A.

      Sounds very hard. Great job.

      10 days ago Like

  13. FIT
    great Booty Barre 01:00

    Had a substitute instructor this afternoon. She was awesome! Great routine we did and I know I'll be feeling it tomorrow. Aye Yae Yae!

  14. RUN
    good 6 Mile Mid-Week Long Run with... 6.01 mi 01:02 10:18 pace

    Well, this is the last 6 miler mid-week. Next Wednesday starts 7 miles. Oh boy! It doesn't sound like much, but it means getting up an extra 15 minutes or so early. Awesome morning for a r... read more

    • Beth A.
      Beth A.

      Gorgeous morning for a run. Nice job.

      11 days ago Like

    • Amy M.
      Amy M.

      So was this morning! Hope you can get out this morning, Beth!

      11 days ago Like

  15. FIT
    great HOT Yoga 01:00

    More like HOT AS HELL Yoga! Love it, though....even with the sweat rolling down my face, into my eyes...the salt burning my eyeballs, sweat so heavy on my legs, I cannot even grasp them to hold a ... read more

  16. FIT
    great Monday CORE Class 00:30

    I forgot my socks and immediately I could feel blisters coming on the top of my feet...I had to stuff tissues in my shoes, around the tops of my feet before class began. Haa haa! Oh well, it work... read more

  17. RUN
    good Humid As Hell Monday Morning Run 4 mi 00:40 09:58 pace

    'nuff said.....

  18. RUN
    good MTT Fallback Week 8.38 mi 01:28 10:30 pace

    Last single digit run until marathon taper in November!

    https://connect.garmin.com/activity/836902589

    • Bobbie D.
      Bobbie D.

      At first, I thought you weren't just talking about long run day and I was shocked!
      Good luck and congrats!! Go go go! Yay long runs!

      16 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      It's the same Marathon Training Team that I always do...starts end of May/first of June...and ends mid-November. This year I'm just doing the Richmond marathon (as it's part of our program), because I don't have time or money to do another one out of town.

      16 days ago Like

    • Bobbie D.
      Bobbie D.

      Congrats on reaching your last single-digit long run in your training!

      16 days ago Like1 person

  19. RUN
    great Hill Repeats in Perfect Weather 4 mi 00:39 09:52 pace

    Wow, what a special treat to go outside this morning at 5:30 am and be chilly! Perfect temps for running hill repeats. I wish it would stay like this, but I know it won't. Enjoy it while it&... read more

    • Jill F.
      Jill F.

      I was surprised how chilly it was. Hope I don't regret waiting til lunch for speedwork. Nice job on those hills!

      18 days ago Like

    • Amy M.
      Amy M.

      Still should be a good temp at lunch time, Jill...I hope!

      18 days ago Like

    • Craig
      Craig

      Al Roker told me today that your neck of the woods actually has a cooler "feels like" temp right now. Lucky you.

      18 days ago Like1 person

    • Amy M.
      Amy M.

      Woo hoo Yeah, Go Al!

      18 days ago Like

  20. FIT
    good Thursday CORE Class 00:30

    I love doing CORE class twice a week. :-)