Amy
Tried to work on my stride/form to alleviate this new knee pain (I've always been a heel-striker but read that's not good). So bummed that now it's occurring with EVERY run. I'... read more
- Site:
- http://www.amymetherell.com
- Miles:
- 1124 total / 101 in 2013
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Amy logged 1124 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright Neighborhood 3.03 mi 00:29 09:27 pace
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RUN
good RUN 03/17/13 01:33 PM 3.28 mi 00:29 08:45 pace
So glad the hubs got home from work early so I could sneak in a quick run!!
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Great job Amy!! Love when that happens!
2 months ago • Like
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RUN
good Neighborhood 3.77 mi 00:36 09:27 pace
Body still tired from Saturdays long run, but I got it in :)
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RUN
good Neighborhood 4.03 mi 00:38 09:23 pace
another awesome run! Knees hurt a tad after yesterday's long run. Maybe need a rest day tomorrow?
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Rest day and some ice! But yes a fantastic run Amy!! Great job!
3 months ago • Like
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RUN
great Through Town 6.37 mi 01:00 09:26 pace
Proving to yourself that you're capable of a 10k? Priceless!!
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RUN
good Running with a Friend :) 3.98 mi 00:43 10:42 pace
This was a really nice run in my friend's neighborhood. A little slower than I usually run, but it was really nice running with friends!
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Nice Job:
Enjoying your run is the most important thing! You aced it. Great job Amy!
3 months ago
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Still a solid run on a miserable day Amy!!! Super job! Happy Monday!
3 months ago • Like
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RUN
alright Through Tiown 3.77 mi 00:37 09:42 pace
I was tired but still managed to go farther than yesterday! :)
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Thanks, girl!!! I'm coming off of a week of being sick, so I'm excited that I felt good 2 days in a row! ;)
4 months ago • Like
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RUN
good Neighborhood 3.59 mi 00:33 09:19 pace
first run in 2 weeks due to sickness. Felt awesome to get back out there!
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Thanks so much!
4 months ago • Like
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RUN
blah Neighborhood 3.51 mi 00:36 10:07 pace
training myself to be comfortable being uncomfortable. Running while feverish definitely qualifies :/
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RUN
blah 1 Lap Around Neighborhood 1.06 mi 00:09:20 08:48 pace
I guess 14 degrees is just too cold for me. I gave it a good try and most of my body was fine (even my face which was exposed), it was my fingers that couldn't take it. I pushed to an even m... read more
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RUN
good Through town 5.51 mi 00:54 09:42 pace
Whoa. I pushed myself as far as I could. Almost threw up 3 times. But the good kind :)
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Look at you, speedy! Awesome job pushing yourself, Amy!
4 months ago • Like
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RUN
good Through town 4.8 mi 00:45 09:24 pace
It turns out, the point at which your body actually gives up is much farther than you think.
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Easy on yourself Amy!!!! Every runner has pain and injuries to deal with now and them. Some more than others. 6 years is a success in my book! I wouldn't change a thing other than shoes!! Stick with what has worked for you! Rest is best for the knee and ice it a few times a day! I think you have been doing great. I hope u get passed this speed bump quickly!!! :-)
2 months ago • Like
Oh and great run btw! Lol
2 months ago • Like
Thanks, Paul!! I'll look into better shoes. There's a place near me that does personal fittings based on the way you run. I think it's time to spend the money on something like that :)
2 months ago • Like • 1 person
Yes it is! Well worth the time and money! You have earned it! Good luck and please keep me posted!
2 months ago • Like