Amy
the longest run i have ever done, first 3 sucked, but it turned out ok. i feel like i might actually be able to do this 1/2 on thursday.
- Miles:
- 121 total / 0 in 2013
- Goal:
1/2 marathon.
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Amy logged 121 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good all down ponce: from murder k... 9.62 mi 02:04 12:53 pace
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RUN
alright vahi-park-midtown-downtown-O4... 7.13 mi 01:27 12:12 pace
some foot discomfort made the first 3 miles a bitch and i almost gave up. regrouped and was able to finish. i love running downtown, especially on sunday because it is a ghost town.
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RUN
alright beltline - inman park - vahi 4.23 mi 00:53 12:27 pace
stupid inserts made it very uncomfortable to run. was more of a walk run at first. not really feeling it today.
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RUN
good cabbagetown romp and stomp 5K 3.1 mi 00:32 10:15 pace
good pace until my left butt cheek cramped up. had to walk it off for minute. pretty happy with the first race back after the injury. thought i would be slower.
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RUN
good beltline/old 4th ward. 3 mi 00:34 11:26 pace
leg felt good. new inserts help a lot. cardio was a little weak as this was the first chance i have had to do any workout this week. i think i am ready for the romp and stomp!!
- RUN
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RUN
great FIREFLY!!! 3.1 mi 00:31 09:55 pace
omg so much fun!! started up 10th - ptree- 15th street through the prado up S. prado down piedmont back through the park. i kept a good pace and killed it the last 1/2 mile. it was a tough little f... read more
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RUN
good vahi-n.highland-old 4th ward 3.48 mi 00:34 09:41 pace
this was actually a split run. i ran 1.5 miles to the gym, lifted then ran the other 2 miles home. calves a little tight, but doing ok. no pain. good run.
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RUN
good piedmont park 3 mi 00:31 10:16 pace
a sneak preview for saturday's firefly run! kept a good pace with a little leg soreness. perfect running weather today!!
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RUN
good beltline-freedom parkway-vahi 3.59 mi 00:41 11:23 pace
first run after actually resting my injured leg for over a week!. very stiff but no pain (woo hoo!!) and a little walking. have to build my cardio back up this and i get back into training mode!!
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RUN
alright vahi 2 mi 00:22 11:00 pace
i think i strained my calf muscle. don't know how the hell it happened. going to have to take a break from training. otherwise it was an ok run. actually kind of bummed.
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RUN
great GSU run club downtown decatu... 3 mi 00:36 12:09 pace
perfect weather, got rained on, good pace. stopped a bunch due to traffic from the falcons game!! downtown is awesome!!
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RUN
alright ponce-old 4th ward pk-old 4th... 4.3 mi 00:51 11:58 pace
tight calves for the first mile. there are a lot of hills in the old 4th ward, but they will be mine one day. it has been rough going breaking in these shoes. it was a very inconsistent run and i d... read more
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RUN
alright piedmont park loop 4 mi 00:46 11:31 pace
the new shoes are nice and light but breaking them in is hell on my calves and feet. my pace was a little uneven, there was a tad bit of walking. sprinted the last 1/4 mile. beautiful running weath... read more
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FIT
good fast track!!
warm up, with sprints, 1/2 mile around building, kettle bells, hurdle jumps,(2 leg, single leg and sideways) 1/4 mile face run around building, more kettle bells, mountain climbers, thrusts, and pl... read more
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RUN
good treadmill at gym 3 mi 00:32 10:30 pace
treadmill very good. i am enjoying using it for pace training. it helped me when running around the building during fast track!!
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RUN
good GSU run club!! downtown!! 3 mi 00:31 10:20 pace
first run club meet up! everyone was faster than me but it kept me going. running downtown is fun!!
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RUN
good vahi-freedom pkwy-ol 4th ward... 3.93 mi 00:47 11:51 pace
first mile was tough, first real run in the new shoes, tight/sore leg muscles from weight training on friday, so there was a bit of walking. faster pace on the last mile made up for it. PERFECT run... read more
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FIT
good X3 training and run 2 mi 00:23 11:26 pace
ran 2 miles on the treadmill before my trainer killed my legs for an hour, squats with barbell (120lbs) calf raises, curls, lunges with bar (50lb) back extensions, calf and leg extensions, flipping... read more
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FIT
good fast track!!!! 2 mi
warm up THEN run 3x400 m. THEN 30x 25lb weight swings, 30x squat jumps, run 400m 5 sets. THEN 30x wood choppers (swinging a 25# plate side to side) and 30x mountain climbers 2 sets. suck. but i fe... read more
Wow. That does sound like an awesome workout!
9 months ago • Like