Miles:
319 total / 0 in 2013
Goal:

complete a triatholon, complete a half marathon

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Amy logged 319 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Amy M.'s Photo Amy
    RUN
    great 3.1 mi 00:27 08:43 pace

    5k race, PR'd.

    8 months ago
  2. Amy M.'s Photo Amy
    VELO
    great 40 mi

    Great! Got to catch up with my friend Deb Michel. Got some good hills in! Didn't feel to hot, felt a nice breeze at times! Pelotonia here we come!

    10 months ago
  3. Amy M.'s Photo Amy
    VELO
    great 25 mi

    Turned my garmin on a little late so don't have a definite time.

    12 months ago
  4. Amy M.'s Photo Amy
    RUN
    alright 3 mi

    Did not where a watch so not sure of the time. It was so hot I decided not to wear it.

    12 months ago
  5. Amy M.'s Photo Amy
    swim
    alright 150 yd

    Didn't go far but it's been a quite a while since I swam laps. Felt so out of shape. Now that summer is here and the outdoor pool is open I will be swimming a lot more often.

    12 months ago
  6. Amy M.'s Photo Amy
    VELO
    great 8 mi

    wanted to ride further but under a time constraint. Forgot my time.

    12 months ago
  7. Amy M.'s Photo Amy
    VELO
    good 11.49 mi 00:49 14.1mph pace

    windy

    about 1 year ago
  8. Amy M.'s Photo Amy
    RUN
    good 2.09 mi 00:19 08:56 pace

    wanted to run 3 but felt my left ankle pulling again. Frustrated.

    about 1 year ago
  9. Amy M.'s Photo Amy
    VELO
    good 16.11 mi 01:16 12.8mph pace

    rode my bike

    about 1 year ago
  10. Amy M.'s Photo Amy
    RUN
    blah 2.2 mi 00:20 09:16 pace

    wanted to run 3, short on time, probably a good thing because I was feeling some kind of pulling to my left ankle. I was feeling it on Saturday at the quarter but felt worse today and after 3 days ... read more

    about 1 year ago
    • Deb V.
      Deb V.
      Deb V.

      How did the quarter go? I missed the recap, need to go back & read!!

      about 1 year ago • Like

    • Amy M.
      Amy M.
      Amy M.

      It went pretty well. I ran it in 1 hr, 7 min and 32 sec. My PR in training is 1 hr and 4 min. I was hoping to beat it. I had to wait in line to go to the bathroom that added time then felt my ankle pulling but kept on going, never stopped except to go to the bathroom. Was a lot of fun!

      about 1 year ago • Like

  11. Amy M.'s Photo Amy
    RUN
    alright 6.55 mi 01:08 10:19 pace

    My best time is 1 hr and 4 min in training but I'll take it!

    about 1 year ago
  12. Amy M.'s Photo Amy
    RUN
    blah 4.3 mi 00:45 10:24 pace

    suppose to be a 40 min tempo, more like a run/ walk. Felt terrible today. Hopefully 2 days rest will help before 1/4 at cap city!

    about 1 year ago
    • Ryan G.
      Ryan G. Good Luck
      Ryan G. Good Luck:

      The rest'll do you good. The heat takes some getting used to, too!

      about 1 year ago

  13. Amy M.'s Photo Amy
    RUN
    blah 3.02 mi 00:28 09:12 pace

    Legs still felt tight from my 7 miler on Sunday.

    about 1 year ago
    • Ryan G.
      Ryan G.
      Ryan G.

      Nice three, nonetheless! Hopefully this helped shake out the DOMS and your legs loosen up tomorrow.

      about 1 year ago • Like

    • Amy M.
      Amy M.
      Amy M.

      Hope so, 40 min tempo tomarrow then I can rest for 2 days before the quarter at Cap City.

      about 1 year ago • Like