Amy Maciejewski ran: 2 mile warm 2 mile co...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1049 calories
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  • 0 ft climb
  • 0 max hr
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great Michigan Workout (ass kicker) 9.5 mi

2 mile warm 2 mile cool down. well this was a hard workout but it went well. it was mostly on the track with threshold miles on the grass. workout was 1600 TH mile 1200 TH mile 800 TH mile then a 400 all with less than 60 secs rest. My times were 6.52, 7:35, 5:09, 7:48, 3:20, 7:58, 1:25. hit all my times expect the 800 missed that by a few seconds but overall great day warm weather but this workout gives me some confidence for next week.