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- 2983 total / 1622 in 2013
Well I have many goals and they mostly are to keep running and enjoy it, and of course to also drop my times in my races.
Amy Maciejewski ran: 2 Mile warm up 1 mile...
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- 9 miles
- 0:00 time
- 0:00 pace
- 994 calories
2 Mile warm up 1 mile cool down. 5x1mile with 3.25 jogging rest in between. times were decent the first 4 but the 5th on was pretty bad. 6:55 6:55 7:05 7:10 and then a dreaded 7:40 big ouch. have had a knot in my calf the past few days it didn't cramp as bad today but the 4th and 5th and cool down it really hurt.