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Amy logged 5782 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good workout 6.2 mi 00:50 08:01 pace

    1 Mile warm up. 4 mins Hard 2 easy times 4. Then 3 hard 1 easy, 2 hard 1 easy, 1 hard, and a 1 mile cool down. Wind was blowing and snow was coming down. I think something was burning in the next t... read more

  2. RUN
    good Foggy 7.25 mi 01:03 08:38 pace

    Well I though my garmin had been syncing with this and it hasn't so I have some catching up to do. But ran 7 ish miles tonight. My dad drove behind me and got 7.3, map my run had 7.25 and watc... read more

  3. RUN
    good 5k loop 3.11 mi 00:26 08:27 pace

    Felt decent. A little damp out from the rain but it's better then the snow.

  4. RUN
    Missouri Loop 4.08 mi 00:35 08:33 pace

    I'm back. Haven't posted in a while. But i'm still running. :)

  5. RUN
    Missouri Loop 4.08 mi 00:35 08:33 pace

    I'm back. 4 miles short and sweet.

  6. RUN
    great 5k loop 3.1 mi 00:26 08:23 pace

    Came home after my swim, sat around for 15 mins then went out and ran.

    • Isaac M.
      Isaac M.

      great run after the swim! you missed the bike part for the tri!

      over 1 year ago Like

  7. swim
    good Omni 41 1650 yd 00:45 48:00 pace

    Felt good today. After close to 7.5 years of not really swimming i'm back in the pool. I swam 200 without stopping which was harder then I thought it would be. I also timed a 100 and 1:30 whic... read more

  8. RUN
    blah Curse of the Burst again 13.6 mi 02:01 08:53 pace

    Well I was registered for the Sunburst full, and wasn't feeling it at all. So Around mile 10 I decided I was going to bump down to the half. Also the course ended up being a half mile to long,... read more

  9. RUN
    good 1.75 mi

    Short run after my swim.

  10. swim
    good Omni 1100 yd

    Well i'm training for a triathlon now. I have a background in swimming, just had to start swimming again, now I have a road bike so this can happen.

  11. RUN
    good Harding 3 mi 00:25 08:20 pace

    Ran right after my swim today. Felt good.

  12. swim
    good Omni 1000 yd

    Day #2 of swimming.

  13. swim
    good OMNI 850 yd

    750 swim 100 kick. Wow haven't swam in a while

  14. RUN
    5k loop 3.06 mi 00:27 08:40 pace

    Felt great today.

  15. RUN
    Before work 5.15 mi 00:46 08:56 pace

    Ran before work, sorry posts have been less frequent. I have been paper logging my miles which has been great, but I forget to come on here a lot.

  16. RUN
    good Long run 17.55 mi 02:30 08:34 pace

    Felt great. Had a hard time with strong winds on the way back.

  17. RUN
    Crown Point to Home 16.17 mi 02:29 09:14 pace

    Long run, wind a rain for most of it.

  18. RUN
    8.38 mi 01:12 08:35 pace

    Night time run on a wonderful day.

  19. RUN
    good Erie Lackawanna 10.15 mi 01:29 08:45 pace

    Felt good. Didn't push it to hard. Negative split the run went out in 46:16 and got back a bit faster.