Amy K. ran: Time includes a 5 min...

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  • 2 miles
  • 00:28 time
  • 14:12 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2 mi 00:28 14:12 pace

Time includes a 5 minute warm up and a 5 minute cool down. Last day of week one of C25k. I start week 2 on Thursday. I mostly ran 3-4minutes followed by a 2minute walk. The weather in Ames is is horrible right now, so I ran on my TM.

almost 3 years ago

Calories
363
  • Brian M.
    Brian M. Nice Job
    Brian M. Nice Job:

    Great to see ya again. Hope you got something great in dm.

    almost 3 years ago