Amy K. did a fitness workout: 20 minutes X-fit, 15 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great WarriorX-Fit, Weights and stretching 00:40

20 minutes X-fit, 15 minutes Weights and 5 minutes stretching. feels great to start the day off right. I get to start RUNNING on Friday again! Going to do the C25K program. Figure that should be perfect training without killing my shins this time.

almost 2 years ago