Working on my kicks in basement and first part of form. Warrior x-fit was great tonight. Helps me burn of energy before bed!
- Site:
- http://traininglog.runnersworld.com/logs/c49cc2fe57f043b88b334871a4f6f721
- Miles:
- 235 total logged
- Goal:
TO JUST RUN and stay healthy.
Entries
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Amy did a fitness workout for 1 hour and 15 mins greatWarrior x-fit and TKD in base... – 01:15
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Amy did a fitness workout for 40 mins great 00:40
WarriorXFit plus TKD in basement
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Amy ran 2.5 miles in 30 mins great 2.5 mi / 00:30 12:00 pace
C25K going well.
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Amy did a fitness workout for 1 hour great 01:00
Taekwondo and weapons training
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Amy did a fitness workout for 1 hour greatTaekwondo – 01:00
Great workout tonight! I don't think I'll be sore, and I may put in another workout before bed!!!!
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Amy did a fitness workout for 20 mins greatWarrior x-fit – 00:20
Love WarriorX-fit. If you guys have not try it go to www.warriorx-fit.com its free and you'll get a great cross training workout!
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Amy ran 2.5 miles in 30 mins great 2.5 mi / 00:30 12:00 pace
Start of the C25K and back to running. First time running outdoors too. Starting to wonder if the TM is what causing the Shin Pain. Shin felt great and the run outdoors made me forget about my time and distance.
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Amy did a fitness workout for 40 mins greatWarriorX-Fit, Weights and str... – 00:40
20 minutes X-fit, 15 minutes Weights and 5 minutes stretching. feels great to start the day off right. I get to start RUNNING on Friday again! Going to do the C25K program. Figure that should be perfect training without killing my shins this time.
