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  • 2 miles
  • 00:18 time
  • 220 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Amy K.'s Photo Amy

    Anyone in the Ames Area doing the Trek to Trails run this month at McFarland Park?

    6 days ago
  2. Amy K.'s Photo Amy
    VELO
    great 20 mi 00:55 21.7mph pace

    That felt awesome. Tomorrow 5 mile run.

    6 days ago
  3. Amy K.'s Photo Amy
    RUN
    great 5 mi

    Awesome run this evening. I felt fast and light, even through I was going at a minute and a half slower pace. Ran the whole distance and only stop once when the lady two treadmills down from me fac... read more

    20 days ago
  4. Amy K.'s Photo Amy
    RUN
    great 4 mi 00:40 10:00 pace

    Now my legs are starting to feel like I've been running for the last 3 days. Good workout this morning with Sandi. Now off to work I go.

    about 1 month ago
  5. Amy K.'s Photo Amy
    RUN
    great 4.5 mi 01:00 13:20 pace

    Was going to stick with my running plan, but I felt great today and decided to just listen to my body and keep running till I need to walk. Only 3 small walk breaks of 2-3 minutes a piece. This was... read more

    about 1 month ago
  6. Amy K.'s Photo Amy
    FIT
    great Knife Defense Class 05:00

    5 hours of knife Defense. Best day ever! Through my right arm is swollen from all the blocks that my partners did and so are theirs! I'm going to be feeling that in the morning.

    2 months ago
  7. Amy K.'s Photo Amy
    FIT
    great Climbing Machine 00:20

    I've come to the conclusion that no matter what setting I choose, its still going to be a hard workout. So I'm not sure I really want to learn the setting on the climbing machine. I rather just be ... read more

    3 months ago