- Site:
- http://traininglog.runnersworld.com/logs/c49cc2fe57f043b88b334871a4f6f721
- Miles:
- 635 total / 0 in 2013
- Goal:
Do a 5k and half this year along with Warrior Dash and Taekwondo tournaments.
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Amy logged 635 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
3 mi
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Ok Ames Runner. I've only met some of you and would love to get together with everyone in the Ames area for a quick run. I'm thinking this Friday at one of the parks? what do you guys thi... read more
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VELO
5 mi
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RUN
2 mi
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RUN
great 3 mi
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VELO
great 7 mi
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VELO
12 mi
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RUN
3 mi
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RUN
good 1.5 km
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RUN
alright 3 mi
After discovering that the tires in my bike are low, I decided to go for a run instead. Had to run/walk for the first half mile due to shoulder still bugging me. But once it was warmed up I was goo... read more
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RUN
great 3 mi 00:28 09:14 pace
Ok, my slow jog/run turned into a "I'm _____ off, gonna run as fast as I can" run. Now I'm in a better mood.
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RUN
7.5 mi
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RUN
3 mi
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RUN
5 mi
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RUN
great 6 mi 01:08 11:20 pace
Would not have been able to run the full 6 miles had I not listened to the advice of some good friend's. Pace myself slow, through I felt like I could have gone fast when I started. That would... read more
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Nice Job:
Great job on six miles!
about 1 year ago
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Nice sixer!
about 1 year ago • Like
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RUN
good 4.3 mi
Took about 2 miles before my mind and legs were warmed up. Felt like I could have kept going, but I have to get to work! My quad is still tight, so I think I will be spending a large portion of my ... read more
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RUN
good 3 mi 00:33 11:00 pace
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RUN
great 4 mi 00:43 10:45 pace
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Trek 2 Trail Today! Finish in 43 minutes!
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http://warriordash.com/register2012_iowa.php HEY DAILYMILE FRIENDS! Warrior Dash is coming to Iowa! I've done this race before and it was a blast. I'm so thrilled its going to be in Iowa ... read more
2 people liked what Amy said-
That is great news. I have looked at it but have chose not to travel for it. I will look into it. I think it would be fun.
over 1 year ago • Like
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That is so cool, I've wanted to do one, but didn't want to travel for it.
over 1 year ago • Like
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I was concern with gas prices going up that we would not travel to far to do it. So I was super happy to hear that its in Iowa. If you guys do it, let me! Our group is going to have a big bash afterwards!
over 1 year ago • Like
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I'm totally signing up!
over 1 year ago • Like
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Amy
Amy
Loading people...
I wish I lived up that way!
about 1 year ago • Like • 1 person