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Amy logged 66 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Ran Outside 3.01 mi 00:34 11:17 pace

    Ran Outside with my dog. Went awesome!

  2. RUN
    good Running 2.5 mi 00:30 12:00 pace

    Just can't seem to get past two miles running. Grrr

  3. RUN
    good 3.65 mi 00:45 12:19 pace

    Rango one mile at 5.7. Walked one mile at 4.0. Ran 1.25 miles. Most at 5.9, last. 25 @ 7.0....was running so fast it felt like my legs weren't attached. Really weird.

  4. RUN
    great Running 3 mi 00:31 10:24 pace

    Fastest three I've run. Beat last week's time by 2.35.

  5. RUN
    good Rango 3 Miles 3.3 mi 00:38 11:27 pace

    5 minutes walking. 3 miles running. Made it 10 seconds faster then last time!

  6. RUN
    alright 3 mi 00:30 10:00 pace

    Tried to make it 3 miles running but only got to 2.75. I was dying that last mile.

  7. RUN
    great 2.27 mi 00:25 11:00 pace

    First time running outside. Didn't go too bad. A lot easier then I thought. Can't wait to try again.

  8. RUN
    good 2.5 mi 00:25 10:00 pace

    OK.

  9. RUN
    good 3.31 mi 00:38 11:28 pace

    Made it 3 miles in 33 minutes. Went WAY better then I thought it would.

  10. RUN
    good Last day of couch to 5K 3.18 mi 00:40 12:34 pace

    5 minutes walking, 30 minutes running, 5 minutes cool down. 2.70 miles ran.

  11. RUN
    good Couch to 5 k 3.12 mi 00:40 12:49 pace

    5 minutes walking, 30 minutes running, 5 minutes cool down. 2.64 running miles.

  12. RUN
    good 3 mi 00:38 12:39 pace

    5 min walking, 29 minutes running 5 min cool down. 2.45 miles of running. Feet when numb really early...Ugh! Gradually increased speed every 30 seconds for last 5 minutes.

  13. RUN
    good 3 mi 00:38 12:39 pace

    5 min walk 28 min run 5 min cool down 2.45 running miles

  14. RUN
    great Week 8 Day 1 2.5 mi 00:28 11:11 pace

    Made it through it thanks to my awesome running partner! Thanks Becky!

  15. RUN
    great 2.31 mi 00:28 12:07 pace

    Week 7 Day 1 Ran 2 miles without stopping....legs kind of feel like jello!

  16. RUN
    great Week 6 Day 3 2.41 mi 00:31 12:51 pace

    22 minutes straight! Phew!

  17. RUN
    great C25k Week 6 Day 1 2.43 mi 00:35 14:24 pace

    Went well. May be a bit sore tomorrow since I ran two days in a row. I should probably take tomorrow off.