- Miles:
- 575 total / 7 in 2012
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Amy logged 575 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
3 mi 00:38 12:39 pace
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FIT
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RUN
good 3.1 mi 00:38 12:21 pace
Yaaayyyyy!!!! Nice and easy jog on the treadmill. I've lost some of my fitness, but this wasn't terrible and I didn't have to struggle through it. What a relief!
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RUN
1 mi
1 very slow mile in the Vibrams. My first run since my injury. It brought a smile to my face and made me actually believe that I will get back to my former self!
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Yay!!!
about 1 month ago • Like
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Nice! :-)
about 1 month ago • Like
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YAY!! Good to see you back at it! I'm 5 days off a surgery so you and I will be in the same boat for a while. Keep it up your doing awesome!!
about 1 month ago • Like
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Welcome back! :) So many I know had to take time off for an injury or else struggled with one problem or another.... I'm dealing with a cranky low back... :(
about 1 month ago • Like
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FIT
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RUN
alright 7.42 mi 01:26 11:35 pace
Taper madness is kicking in and the body just doesn't feel right. I've been assured that this is normal and that I will be "fine." I hate this part!
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RUN
5 mi
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RUN
good 15 mi
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RUN
alright 18.86 mi
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RUN
good Labor Day Half 13.24 mi 02:40 12:05 pace
This was a great race! I got to see some of my Ragnar buddies and even ran with one for a little while. When I got to a really big hill and people started walking, I kept going and tried to run up... read more
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Congrats:
Good job in despite of everything!
5 months ago
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Happy to hear you had a great time! Hope your ITB starts behaving!
5 months ago • Like
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VELO
great 14 mi 01:00 14.0mph pace
Round 2 on the new bike. I had a great time and I was doing so good. We got to the parking lot and were by the car when I went to unclip and couldn't get my foot out. Down I went, once again, fr... read more
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RUN
good 10.21 mi 02:15 13:11 pace
Hills and more hills! This one really started to hurt around the end. The ITB has been bugging me again. I'm praying that it doesn't last for too long. How many weeks away is my next mary? Too f... read more
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RUN
injured 0.25 mi 00:04:22 17:18 pace
Hobblin' along at the end.
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RUN
good 12 mi 02:23 11:54 pace
It felt so good to get some mileage in, but man this jet-lag is kicking my butt. I slept through my scheduled long run yesterday, so this was it today. Everything felt pretty good and I don't fee... read more
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Nice Job:
Way to attack those miles again Amy! Great run and glad you are back home and can enjoy some cooler weather...even if it's "hot" by Seattle standards ;-)
6 months ago
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RUN
good 3.1 mi 00:34 10:58 pace
My last day in Tokyo. What an amazing city. I'm almost excited to travel here again and run through the parks. Unfortunately, my next destination will probably be too hot to run outside. Any ru... read more
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RUN
great 6.2 mi 01:10 11:17 pace
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RUN
good Ragnar NW Passage Relay Leg 33 6.83 mi 01:23 12:13 pace
This was by far the best of all my legs. It was 6.8 miles rated "very hard." It was hard too! Long moderate inclines that don't look bad until you're on them. It was also really warm ou... read more
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Great Performance:
You did awesome!
7 months ago
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RUN
good Ragnar NW Passage 2011 Leg 21 2.83 mi 00:33 11:29 pace
Really dark out. This was my first nightime run ever. I was fortunate to be running through town. My biggest obstacle (besides my fear) was watching out for the cracks in the sidewalk. I kept t... read more
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RUN
good Ragnar NW Passage Relay Leg 9 6.04 mi 01:08 11:14 pace
This was my first leg. I was so nervous...much more nervous than I think I have ever been before a race. The magnitude of what I was doing was just starting to sink in. I had my husband and a te... read more
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RUN
good Rock n Roll Marathon 26.7 mi 06:02 13:33 pace
This was my first marathon! The day definitely did not go the way that I thought it would; I had GI issues on the race, and found myself walking far more that I had ever imagined I would. In spite... read more
Amy
Amy
Good job! Will you be coming on Saturdays to Rock-n-Roll training soon? (Whenever the snow melts...!)
23 days ago • Like