Amy
3 miles @ half marathon pace, and short cool down.
- Site:
- http://www.lavenderparking.com
- Miles:
- 130 total / 66 in 2013
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Amy logged 130 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 3.3 mi 00:26 07:57 pace
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RUN
blah 4.5 mi 00:41 09:07 pace
Miserable hill repeats. Mentally, I wasn't prepared to push, so the speed kept creeping slower and slower. But I guess we can only go up from here!
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great job pushing thru!!
5 months ago • Like
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I think that is a great pace for hill repeats. Stick at it - looking good to me.
5 months ago • Like
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Agree with Rosalinda -- 9:07 is a great pace for hills. Plus, you'll see a lot of improvement if you keep at it.
5 months ago • Like
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Thanks, ladies! I think I was just frustrated that I wasn't hitting paces that I used to be able to hit.
5 months ago • Like
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RUN
3 mi 00:28 09:21 pace
3 mile recovery run
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RUN
good 14.55 mi 02:17 09:23 pace
Longest run since October.
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Nice job! How'd it feel?
5 months ago • Like
- Show 4 more comments...
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Great Performance:
HUGE week...the crazy part is they are going to get crazier...but you are ready...Boston bound!
5 months ago
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Thanks, everyone!
5 months ago • Like
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- RUN
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RUN
good 4.4 mi 00:35 07:58 pace
Tempo run
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RUN
alright 3 mi 00:28 09:09 pace
Easy Threesy recovery run. I'm having some ankle discomfort that I don't like.
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RUN
alright 3.7 mi 00:30 08:06 pace
2.5 mile tempo run. 15 days into the new year and I'm already slacking on the daily mile updates.
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If only they had a way to sync automatically! I do the same thing...either way, we know you are running, you just don't get the advantage of our motivation.
5 months ago • Like
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RUN
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RUN
good 12.35 mi 01:49 08:47 pace
Not quite where I want to be pace-wise, but still on track to PR!
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When is your half again?
5 months ago • Like
- Show 8 more comments...
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Oh, she does exist!
5 months ago • Like
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Thank you, everyone! And I DO exist...occasionally!
5 months ago • Like
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RUN
good 2.24 mi 00:20 08:55 pace
Technically a rest day, but I needed an endorphin boost.
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RUN
alright 1.35 mi 00:10:05 07:28 pace
Hill repeats...looks unimpressive, yet feels completely miserable.
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RUN
alright 3.23 mi 00:29 08:59 pace
Brrrrr.
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RUN
good 5.36 mi 00:45 08:23 pace
I was supposed to run 12 outside miles today until I looked at the temperature...I'm not hardcore enough to run in 11 degrees. So, I stayed on the treadmill for as long as I could. 12 miles w... read more
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11 F or 11 C?
6 months ago • Like
- Show 2 more comments...
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It's 11 degrees? In AZ? It was (slightly) warmer than that in MN today!
6 months ago • Like
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RUN
good 3.1 mi 00:24 07:35 pace
3 miles at almost goal half pace and .1 cool down.
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super fast chica!
6 months ago • Like
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Nice Job:
Well look who it is!
6 months ago
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RUN
good 7.14 mi 01:02 08:40 pace
Half Marathon Training long run #2. Did hill sprints last night, so my legs weren't too into it, but overall felt pretty good. Excited for hash browns!
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RUN
alright 3.16 mi 00:29 09:11 pace
3 weeks later, first post-marathon run! It was slow and my muscles didn't like it very much, but I ran!
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Hooray! Forward progress! :)
8 months ago • Like
- Show 2 more comments...
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Haha! Now if I can get up to 4 miles I'll be really excited!
8 months ago • Like
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nice start to recovery!
8 months ago • Like
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RUN
good 4 mi 00:37 09:15 pace
Treadmill "taper" run
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RUN
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Great Job!
over 1 year ago • Like
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RUN
good 9.02 mi 01:25 09:24 pace
First couple of miles in the snow (where is spring?). Finally felt like I finally warmed up at mile 7!
I always feel like I need to go farther when training schedules call for 3 miles...nice pace!
5 months ago
Dreaming of a half marathon at that pace - nice work on the miles.
5 months ago • Like