- Miles:
- 3104 total / 560 in 2013
- Goal:
to stay in shape
Amy K. ran: Not really that hot (...
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- 7 miles
- 01:08 time
- 09:40 pace
- 870 calories
- details
good
tm
7
mi
01:08
09:40 pace
Not really that hot (70*), overcast but not raining ... but SOOOOO HUMID! So I opted for the TM. 1 mi w/u; 5 mi at HMP plus 4 sec./mi; 1 c/d. Good thing I was at the gym; I found a foam roller and rolled that pain in the tush.
Nice TM work.
9 months ago • Like
I like the weather report to justify your TM use. Great run!
9 months ago • Like
Hooray for foam roller work to top off a wonderfully speedy run!!! Love that HMP work. :)
9 months ago • Like
Dang its humid. Tree fell on BIL house on hendley. Ya'll must have had a storm.
9 months ago • Like
Yesterday afternoon. We get one of those strong storms a day seems like. The trees over there are old and huge. Hope your sister and BIL are ok.
9 months ago • Like
http://s1131.photobucket.com/albums/m542/jimmiethrash/?action=view&current=IMG00017-20120810-0835.jpg
9 months ago • Like