Amy K. ran: Not really that hot (...

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  • 7 miles
  • 01:08 time
  • 09:40 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tm 7 mi 01:08 09:40 pace

Not really that hot (70*), overcast but not raining ... but SOOOOO HUMID! So I opted for the TM. 1 mi w/u; 5 mi at HMP plus 4 sec./mi; 1 c/d. Good thing I was at the gym; I found a foam roller and rolled that pain in the tush.