You've got to login or join dailymile to do that
- 3431 total / 887 in 2013
to stay in shape
Amy K. ran: Not really that hot (...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:08 time
- 09:40 pace
- 870 calories
Not really that hot (70*), overcast but not raining ... but SOOOOO HUMID! So I opted for the TM. 1 mi w/u; 5 mi at HMP plus 4 sec./mi; 1 c/d. Good thing I was at the gym; I found a foam roller and rolled that pain in the tush.