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  • 16 miles
  • 02:36 time
  • 2012 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Amy K.'s Photo Amy
    RUN
    great sugar creek greenway 5.25 mi 00:51 09:39 pace

    Beautiful morning! The humidity is gone!

    about 6 hours ago
  2. Amy K.'s Photo Amy
    RUN
    great sugar creek greenway 5.3 mi 00:51 09:39 pace

    Ugh, the humidity.

    2 days ago
  3. Amy K.'s Photo Amy
    RUN
    great sugar creek greenway 5.6 mi 00:55 09:44 pace

    Missed the rain and possible flooding under the bridges on the greenway.

    4 days ago
  4. Amy K.'s Photo Amy
    RUN
    great sugar creek greenway 5.55 mi 00:54 09:48 pace

    Really humid.

    6 days ago
  5. Amy K.'s Photo Amy
    RUN
    great sugar creek 4.7 mi 00:46 09:47 pace

    Warmish and humid this morning. I miss Melissa's daily weather reports of temp, humidity, and dewpoint. Where is Melissa?

    8 days ago
  6. Amy K.'s Photo Amy
    RUN
    good sugar creek 3.3 mi 00:33 10:07 pace

    So beautiful today. Glad spring is finally here.

    10 days ago
  7. Amy K.'s Photo Amy
    RUN
    great Friends 5K 3.1 mi 00:27 08:46 pace

    1st in AG

    12 days ago
  8. Amy K.'s Photo Amy
    RUN
    good neighborhood 2 mi 00:21 10:43 pace

    Easy. That's it till Sunday.

    14 days ago
    • Julia O.
      Julia O. Good Luck
      Julia O. Good Luck:

      I almost caught you this week in miles(not really, but I am inspired for sure)!--wow you are really running strong!!! Race tomorrow? If so, good luck!!

      13 days ago

  9. Amy K.'s Photo Amy
    RUN
    good 5 mi 00:50 10:00 pace

    Tried to includ 1.5 miles at 5k goal pace, but was off by 3 sec/mile.

    15 days ago
  10. Amy K.'s Photo Amy
    RUN
    good 4.5 mi 00:47 10:24 pace

    1 mi w/u; 5 x 400 meters @ 1:38; 400 recovery; 1 mi c/d. Hit the 1:38 every time BUT those recovery laps took longer than 3:30 each.

    16 days ago
    • D Jan D.
      D Jan D.
      D Jan D.

      You are in a groove! Some great runs, lately.

      16 days ago • Like

    • Julia O.
      Julia O. You're an Inspiration
      Julia O. You're an Inspiration:

      A really great workout!! The key is how consistent you were with the intervals! Really nice!!

      16 days ago

  11. Amy K.'s Photo Amy
    RUN
    good Greenway 8 mi 01:21 10:08 pace

    I am so lucky to be less than a mile from Sugar Creek. What a beautiful morning for a run.

    17 days ago
  12. Amy K.'s Photo Amy
    RUN
    good 9 mi 01:26 09:33 pace

    Intended for 7 at 20 sec. slower than goal pace, but was consistently off by 5-6 seconds per mile.

    18 days ago
  13. Amy K.'s Photo Amy
    RUN
    great sugar creek greenway 5 mi 00:49 09:46 pace

    Cold & windy

    20 days ago
  14. Amy K.'s Photo Amy
    RUN
    good 4.06 mi 00:39 09:40 pace

    1 mi w/u; 3 x 300 meters at 7:01 pace with 100 meter rest; 1/2 mile easy; 3 x 300 meters at 6:34 pace with 100 meter rest; 1 mi c/d. I hit the intervals paces, but took longer than 100 meters to re... read more

    21 days ago
  15. Amy K.'s Photo Amy
    RUN
    good over to Providence Rd. and south 6 mi 01:00 10:00 pace

    Easy and nice in the mist.

    22 days ago
  16. Amy K.'s Photo Amy
    RUN
    good 5.52 mi 00:57 10:18 pace

    1 mi w/u; 4 x 1/2 mi @ 40 sec. faster than 5k goal pace with 3/8 mi recovery; 1 mi c/d. Giant fail on intervals 2 and 4.

    23 days ago
  17. Amy K.'s Photo Amy
    RUN
    good 4.85 mi 00:51 10:26 pace

    Even in my new neighborhood there are jerks who don't look behind themselves when they pull out of their driveways.

    25 days ago
  18. Amy K.'s Photo Amy
    RUN
    good Cotswold 4.85 mi 00:50 10:18 pace

    Ended up back in the old neighborhood anyway.

    28 days ago
  19. Amy K.'s Photo Amy
    RUN
    good neighborhood 5.5 mi 00:58 10:27 pace

    Last run in Cotswold neighborhood.

    about 1 month ago