- Miles:
- 286 total / 0 in 2013
- Goal:
Complete a half distance tri without injury
Amy Jarrell swam: 200 up 5x100 sprint/r...
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- 1 miles
- 0:00 time
- 0:00 pace
- 320 calories
- details
Laps with the girlies
2600
yd
200 up
5x100 sprint/recovery alternate
3x 100 kick
200 catch up
300 bouy
200 finger drag
200 moderate
10x50 sprint recovery alternate
200 down
i don't know what ANY of that business means. .. I'm going to need a primer prior to getting in the pool with you. strong work, though.. ..I assume. .. .b/c it's you! : )
about 1 year ago • Like
Good workout! Solid laps there! See you at the lake.
about 1 year ago • Like
Strong! That is all. :o)
about 1 year ago • Like
Strong work with the girls!
about 1 year ago • Like
Aimee.. We'll get you straight. :) thanks everybody!
about 1 year ago • Like