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- 286 total / 0 in 2013
Complete a half distance tri without injury
Amy Jarrell swam: 200 up 5x100 sprint/r...
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- 1 miles
- 0:00 time
- 0:00 pace
- 320 calories
5x100 sprint/recovery alternate
3x 100 kick
200 catch up
200 finger drag
10x50 sprint recovery alternate