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Amy logged 286 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. swim
    Swimming with the girls at the Y 2500 yd 00:55 38:43 pace

    300 warm
    200 kick, no board
    200 pull
    200 closed fist
    8x100 every other fast
    8x50 every other fast
    200 thumb to thigh
    200 down

  2. swim
    Hunnington Lakes with my Tri ... 1600 m 00:25 24:38 pace

    Swam with Erik, Dina, Steve, Alex, and Jenny. Steve and Dina are both doing a half ironman distance Tri this Saturday... Woo Hoo. Hung with Steve for four lengths of the lake.. Each length measur... read more

  3. FIT
    Stadium 00:55

    800 warm up, 9 stations, abs, planks...

  4. VELO
    Dismal Swamp Canal Trail - 3 ... 50 mi 03:15 15.4mph pace

    Rode with a couple friends doing the MS 150 in a few weeks. So our goal was to get in 50 at a 15 mph pace. I kept creeping up in pace and getting told to slow down. But it was fun and got in the mi... read more

  5. swim
    GBS&R with Fat Frogs Tri 2450 yd 01:00 43:06 pace

    300 up
    300 kick no board
    8x100 odd fast, even slow
    1:00 rest
    8x100 odd fast, even slow
    250 down (ran out of time)

  6. swim
    Laps with the girlies 2600 yd

    200 up
    5x100 sprint/recovery alternate
    3x 100 kick
    200 catch up
    300 bouy
    200 finger drag
    200 moderate
    10x50 sprint recovery alternate
    200 down

    • Aimee

      i don't know what ANY of that business means. .. I'm going to need a primer prior to getting in the pool with you. strong work, though.. ..I assume. .. .b/c it's you! : )

      over 6 years ago Like

    • Show 2 more comments...
    • Kate H.
      Kate H.

      Strong work with the girls!

      over 6 years ago Like

    • Amy J.
      Amy J.

      Aimee.. We'll get you straight. :) thanks everybody!

      over 6 years ago Like

  7. FIT
    good Ran and squatted up the stadi... 1 mi 00:45 45:00 pace

    3 laps warmup.. Then up and down the stairs we went. Add some burpees, pushups, fat tire clipping, etc, good times

  8. VELO
    Great bridge middle school 4 mi

    Just rode the bikes up there to run the stadium stairs

  9. VELO
    great Pub pedal 4 mi

    Awesome! Most fun you can have on 2 wheels. Initiation into Chesapeake Bike Club complete! I'm in! I'm in!

  10. walk
    great Hood 3 mi 00:50 16:40 pace

    Walking the pupper around the hood with Lynn M. Gorgeous day!

  11. RUN
    good Shamrock Marathon 26.46 mi 03:58 09:00 pace

    Started the race feeling relaxed and strong. Saw a good friend at the start and that took my mind off the 26.2 ahead. Had a plan to start slow and build throughout the race. Stuck to the plan and w... read more

    • Rich E.
      Rich E.

      Nice to meet you afterward..........I wasn't quite my social party self but then again it was my first marathon. :) Glad the cramps held off and you were able to recover the PP time and get that sub-4. The full blown cramps came my way and boy did it suck. Big congratz to you both........super job!!!!!!!!!

      almost 7 years ago Like

    • Amy J.
      Amy J.

      Rich, I was so scared that I was going to get a full cramp.. which is what happened in the run portion of the Outer Banks Triathlon.. and you just can't work when your muscles are locked up tight. I'm sorry you had to deal with that in your marathon. Great job finishing your first full! Congrats to you! :)

      over 6 years ago Like

    • Michael N.
      Michael N. Congrats

      Awesome pace Amy! You met your goal and never hit the wall! Woot!

      over 6 years ago

  12. walk
    alright Stroll in the hood 3 mi

    Nice walk in the hood with Lynn and Heather, running into people and talking more than walking :). Feeling run down though... Sickies coming or is it allergies? Please please please be allergies.

    • Kate H.
      Kate H.

      It's mental. Everyone feels like crap before a marathon.

      almost 7 years ago Like

    • Amy J.
      Amy J.

      Glad you were right, Kate!!! :)

      almost 7 years ago Like

  13. RUN
    good Hoodie Taper 3 mi 00:29 09:38 pace

    Super easy taper 3 miler with Heather and Lynn. Love the taper!

  14. RUN
    alright Speedwork 4.1 mi 00:34 08:24 pace

    It was HOT! Warm up .75, then one mile at 7:30, jogged another .5, another mile at 7:45, then finished with a cool down. I was dying at the end of the second fast mile.. It is hot today. Good for a... read more

  15. walk
    great Walking with my little girl..... 3.1 mi 01:00 19:21 pace

    We walked, ran, and stopped frequently to pick and smell the flowers. She talked the whole way and it was a wonderful walk! :)

  16. RUN
    good Hood run.. Taperville 3 mi 00:25 08:15 pace

    It's a gorgeous day for a run. Took Charllie for his first run and wore his butt out. He couldn't go past a 9 minute mile after mile 2.2. Had to stop by the house and drop him off to cont... read more

  17. RUN
    good Oak Grove Lake Park with Donnie 10 mi 01:25 08:30 pace

    It felt cold at first, but about a mile into it felt perfect. Right knee was complaining first mile (the one I banged up in the 20 miler 3 weeks ago). After that felt great.

  18. walk
    In the hood 1 mi 00:17 17:00 pace

    Another final mile with Avery :)

  19. swim
    great Y Tri swim 2000 m 00:55 44:15 pace

    Really fun swim today. Felt short and easy after the 2500+ we've been doing. Plus got to race Peggy and that's just fun. Even if she won. Lol