Amy
300 warm
200 kick, no board
200 pull
200 closed fist
8x100 every other fast
8x50 every other fast
200 thumb to thigh
200 down
- Miles:
- 286 total / 0 in 2013
- Goal:
Complete a half distance tri without injury
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Amy logged 286 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
Swimming with the girls at the Y 2500 yd 00:55 38:43 pace
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swim
Hunnington Lakes with my Tri ... 1600 m 00:25 24:38 pace
Swam with Erik, Dina, Steve, Alex, and Jenny. Steve and Dina are both doing a half ironman distance Tri this Saturday... Woo Hoo. Hung with Steve for four lengths of the lake.. Each length measur... read more
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FIT
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VELO
Dismal Swamp Canal Trail - 3 ... 50 mi 03:15 15.4mph pace
Rode with a couple friends doing the MS 150 in a few weeks. So our goal was to get in 50 at a 15 mph pace. I kept creeping up in pace and getting told to slow down. But it was fun and got in the mi... read more
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swim
GBS&R with Fat Frogs Tri 2450 yd 01:00 43:06 pace
300 up
300 kick no board
8x100 odd fast, even slow
1:00 rest
8x100 odd fast, even slow
250 down (ran out of time) -
RUN
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swim
Laps with the girlies 2600 yd
200 up
5x100 sprint/recovery alternate
3x 100 kick
200 catch up
300 bouy
200 finger drag
200 moderate
10x50 sprint recovery alternate
200 down-
i don't know what ANY of that business means. .. I'm going to need a primer prior to getting in the pool with you. strong work, though.. ..I assume. .. .b/c it's you! : )
over 1 year ago • Like
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Strong work with the girls!
over 1 year ago • Like
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Aimee.. We'll get you straight. :) thanks everybody!
over 1 year ago • Like
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FIT
good Ran and squatted up the stadi... 1 mi 00:45 45:00 pace
3 laps warmup.. Then up and down the stairs we went. Add some burpees, pushups, fat tire clipping, etc, good times
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Nice workout Amy!
over 1 year ago • Like
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VELO
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VELO
great Pub pedal 4 mi
Awesome! Most fun you can have on 2 wheels. Initiation into Chesapeake Bike Club complete! I'm in! I'm in!
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Best. club.ever!
over 1 year ago • Like
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:) Heather is so corrupting. Congratz on the new club initiation. Keep the guns hidden so you don't make the locals nervous.
over 1 year ago • Like
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You are hysterical, Rich!
over 1 year ago • Like
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walk
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Nice walk! How the legs feeling?
over 1 year ago • Like
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My legs are fine! I didn't run a marathon :-))
over 1 year ago • Like
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Nice hoodie walk! I have a feeling you live close by where I live, hahaha!
over 1 year ago • Like
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RUN
good Shamrock Marathon 26.46 mi 03:58 09:00 pace
Started the race feeling relaxed and strong. Saw a good friend at the start and that took my mind off the 26.2 ahead. Had a plan to start slow and build throughout the race. Stuck to the plan and w... read more
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Nice to meet you afterward..........I wasn't quite my social party self but then again it was my first marathon. :) Glad the cramps held off and you were able to recover the PP time and get that sub-4. The full blown cramps came my way and boy did it suck. Big congratz to you both........super job!!!!!!!!!
over 1 year ago • Like
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Congrats:
Awesome pace Amy! You met your goal and never hit the wall! Woot!
over 1 year ago
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Rich, I was so scared that I was going to get a full cramp.. which is what happened in the run portion of the Outer Banks Triathlon.. and you just can't work when your muscles are locked up tight. I'm sorry you had to deal with that in your marathon. Great job finishing your first full! Congrats to you! :)
over 1 year ago • Like
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walk
alright Stroll in the hood 3 mi
Nice walk in the hood with Lynn and Heather, running into people and talking more than walking :). Feeling run down though... Sickies coming or is it allergies? Please please please be allergies.
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RUN
good Hoodie Taper 3 mi 00:29 09:38 pace
Super easy taper 3 miler with Heather and Lynn. Love the taper!
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RUN
alright Speedwork 4.1 mi 00:34 08:24 pace
It was HOT! Warm up .75, then one mile at 7:30, jogged another .5, another mile at 7:45, then finished with a cool down. I was dying at the end of the second fast mile.. It is hot today. Good for a... read more
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I hope it cools off before sun.
over 1 year ago • Like
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Speedy! You're gonna smoke it Sunday!
over 1 year ago • Like
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Nice job Amy! Looking pretty strong out there!
over 1 year ago • Like
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walk
great Walking with my little girl..... 3.1 mi 01:00 19:21 pace
We walked, ran, and stopped frequently to pick and smell the flowers. She talked the whole way and it was a wonderful walk! :)
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RUN
good Hood run.. Taperville 3 mi 00:25 08:15 pace
It's a gorgeous day for a run. Took Charllie for his first run and wore his butt out. He couldn't go past a 9 minute mile after mile 2.2. Had to stop by the house and drop him off to cont... read more
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RUN
good Oak Grove Lake Park with Donnie 10 mi 01:25 08:30 pace
It felt cold at first, but about a mile into it felt perfect. Right knee was complaining first mile (the one I banged up in the 20 miler 3 weeks ago). After that felt great.
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Great loopy-loops! Ready to Sham-ROCK!
almost 2 years ago • Like
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Nice last long run!
almost 2 years ago • Like
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Thanks everybody. It was a nice confidence booster for Shamrock. I feel ready :) can't wait to see you all out there next week!! :)
almost 2 years ago • Like
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walk
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swim
great Y Tri swim 2000 m 00:55 44:15 pace
Really fun swim today. Felt short and easy after the 2500+ we've been doing. Plus got to race Peggy and that's just fun. Even if she won. Lol
Amy
Fantastic pace! The song, 'just can't get enough' is running through my head! You're a beast!
over 1 year ago • Like
Nice quickie!
over 1 year ago • Like
Agreed. I avoid mine like the plague but sometimes you do what you gotta do. Nice speed on the tread.
over 1 year ago • Like