Amy
Didn't expect a lot out of this run (2 hours of sleep + sick all night), so went naked (without Garmin) and just ran by feel. Nice weather out.
- Site:
- http://www.logancountyceliac.org
- Miles:
- 1753 total / 336 in 2013
- Goal:
To get to 2 hours for a half marathon!
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Entries
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RUN
alright Naked 5K 3.1 mi
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RUN
blah Rainy 4 4.1 mi 00:47 11:27 pace
Note to self...never, ever, ever eat garlic bread before running again. Never. The end.
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RUN
Nice and Easy 3 mi 00:34 11:25 pace
Just trying the to keep the heart rate low (ish) in 87 degree weather. Glad this one is done.
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RUN
good 6.01 mi 01:11 11:52 pace
Joined my running partner, Christine J. for her distance run of the week. She ran as well today as she ever has. It was wonderful to see. Legs a little wonky from speedwork yesterday. Glad to do... read more
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RUN
good Run Plus Speed 5.05 mi
Enjoyed the rain with 2 mile warmup, then 4X400 on the MHS track (at 8 minute mile pace), then 2 miles on tired legs home.
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Very nice workout!
7 days ago • Like
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RUN
blah is it January yet? 4.1 mi 00:46 11:09 pace
80 degrees + humid + 3 souvenier mosquito bites. Blech.
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FIT
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From the FCA Champions 5K last week--me and my dad. He is 67, has Parkinson's and has run for the last 40+ years. I am so proud to be able to run with him.
4 people liked what Amy shared -
RUN
alright 5 mi 01:00 12:00 pace
Nice little Mother's Day leg stretcher with Christine J. Excited to help her train for her July half marathon, and glad I won't be running it in the heat! ;-) Hip is a little sorer th... read more
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RUN
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RUN
good Loving Care Hospice 5k 3.13 mi 00:30 09:32 pace
30 seconds slower than my PR from a couple weeks ago...but considering the week I'm pleased. Nice to see Peter A. as our lead biker.
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Nice job!!
13 days ago • Like
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RUN
alright 3.13 mi 00:33 10:27 pace
My legs felt good, my body said "you had a invasive medical procedure this week." Oh well. Still felt good to get out. Ran the last 1/4 mile with Brandon B. who was recognizable in his... read more
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Good to see you again and able to run. Have fun at the 5k in the morning!
14 days ago • Like
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FIT
Still feeling a little dehydrated and tired from my colonscopy yesterday (good times), so just 50 BOSU situps and free weights tonight.
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RUN
good Stress relief... 4.25 mi
Have some things going on this week that have me extremely worried and stressed, so this was just what I needed. Met up with Christine J. for some running and girl talk. Much needed. Hope I make... read more
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Glad you were able to get in a little exercise and girl time to help. Hang in there!
18 days ago • Like
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alright 3.1 mi 00:35 11:17 pace
I have no idea what my official time was--this course was interesting. First .75 miles on paved trail, then off into the Marysville HS cross country trails for 1.3 miles. There's a reason I ... read more
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FIT
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RUN
tired I did, but I shouldn't have... 3.2 mi
70+ degrees plus blood donation yesterday made for the worst run I have had in 2 years. Felt like dying the whole time. Should have known I was low a pint when I lost 3 pounds between yesterday a... read more
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RUN
good 4.25 mi 00:44 10:23 pace
Just a nice leg stretching recovery. Was warmer out than it looked.
Amy
Loading people...
definitely a challenge keeping it low in those temps! good job.
3 days ago • Like
I know the feeling - I had to stop two or three times today to get the heart rate back down.
3 days ago • Like
Way to take it easy and get it done in the heat Amy!
3 days ago • Like
Was nice and cool this evening, 77ish. And pretty sunset. Nice job on the 3 Amy ... and if I understand correctly, you're a Trekkie right? Right on!
3 days ago • Like