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  • 13 miles
  • 01:30 time
  • 1477 calories
  • 5 workouts
  • This Week time period


  1. RUN
    1.5 mi

    warmup and cooldown (when I was able to help my dad get in) :-)

  2. RUN
    3.1 mi 00:27 08:42 pace

    Day 10: I hadn't intended to push myself at all. During my 1 mile warmup with Ben K. and Lisa K., I felt very slow. I didn't go out too fast (for the first time ever) and just tried to ... read more

  3. RUN
    tired 3.1 mi 00:32 10:24 pace

    Day 9. Have been tired and headachy and blah the whole day. The fresh air helped, but I decided that unless I feel great I'll just go and enjoy running and not racing tomorrow. Hopefully th... read more

    • Cindy W.
      Cindy W.

      Great job getting this in when not feeling great!

      about 23 hours ago Like

    • Mandy

      Smart call on the race plan. Hope you feel better ASAP!

      about 23 hours ago Like

  4. RUN
    alright 2.05 mi

    Day 8, had intended 3 today but a grumpy left hamstring made take it easy. I'm on this streak till 2015 so I need to take easy days easy. The long term goal is more important than any one run.

  5. RUN
    good 3.05 mi 00:31 10:03 pace

    Day 7, tried to put this off until the wind died down a bit. No such luck, lol. Great when it was at my back, comical when I was running straight into it.

  6. RUN
    good 3.25 mi 00:34 10:29 pace

    Day 6: After the ice rink yesterday, shorts today. Welcome to Ohio. Hard to get going (had a little too much wine last night) but turned it into a shirt progressive run 11:04, 10:27, 10:17, 9:37.

  7. RUN
    Ice Rink 6 mi

    Day 5: This may go down as one of my most memorable runs ever. After nearly bailing on it due to the ice storm that started up early this morning. After driving VERY slowly out to join Saturday ... read more

  8. RUN
    alright Day 4 1.2 mi 00:12:09 10:07 pace

    Holiday run streak, day 4. Trying to remember the last time I ran just 12 minutes. Would have been a rest day normally but the streak lives on.

  9. RUN
    good Day 3 3.4 mi

    Decided to start my traditional holiday run streak a week early, will attempt to run everyday between now and 2015. That wind was brutal and almost was beyond my tolerance. Finally got a chance to... read more

    • Barbara W.
      Barbara W.

      That's a great idea! I may snag that....starting next week. Nice job getting some great miles in some not friendly wind.

      7 days ago Like

    • Amy J.
      Amy J.

      The holidays are always very difficult for me. Running is my outlet.

      7 days ago Like

  10. RUN
    good 3.1 mi

    First yak trax run this season at a park on West Liberty.

  11. RUN
    good 3.5 mi

    After attempting a run in Btown was cut short due to icy roads, I came home and finished up here on the relatively clean streets of Mill Valley.

  12. FIT

    I hate squats. That is all.

  13. RUN
    alright Glacier Ridge 7 mi

    Inspired by some speedy friends, I added 6x400 into my long run. Legs are pretty tired now.

  14. RUN
    good 6.1 mi

    My legs were so cold I think I could have had major surgery without feeling it.

  15. RUN
    great 3.1 mi

    After the end of my workday ending up stressing me out, I needed this one.

  16. RUN
    good 4 mi

    Frozen face. And snow. And I loved every second.

  17. FIT
    good Planks and squats

    Had a personal trainer evaluate my form on squats and got some good tips.

  18. RUN
    good 3.1 mi

    Easy naked run before the polar vortex sets in. Love the lack of sun (I'm sun phobic, I've decided). Legs a little tight from squats yesterday (I know, it means I should do more), but s... read more

  19. RUN
    good 3.42 mi

    Easy run while listening to analysis of last night's game on my ipod. Go Bucks!

  20. RUN
    alright 6 mi 01:02 10:21 pace

    Nice run with the Saturday crew. Still coughing up a lung every mile or so. That can end now please, lol.