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  • 33 miles
  • 02:28 time
  • 2332 calories
  • 8 workouts
  • This Week time period


  1. VELO
    good 10.5 mi 00:54 11.7mph pace

    Lovely trail bike miles with Ben K.

  2. FIT
    good 01:00

    Pulse precision. And I'm dead,.lol

  3. RUN
    good 3.3 mi

    Trail miles at big darby headwaters.

  4. FIT

    Mixed flow with Emily at Pulse.

  5. RUN
    good 3.15 mi 00:34 10:47 pace

    Easy morning miles, some with Ben K. Not as humid as yesterday.

  6. FIT

    Slow flow yoga with Tanis. Just what I needed.

  7. RUN
    alright 3.2 mi

    91 degrees, full sun. Yeah, now I regret not getting up at 6am to run this morning. Stupid hot. ♨

  8. VELO
    good 12.6 mi

    Easy bike miles.

  9. FIT

    Sunday slow yoga at Pulse. Even Emily's slow class is hard, lol.

  10. RUN
    blah 5 mi

    Wow, that's just awful humidity out there. Thanks to Ben K. for suffering through a couple with me.

  11. RUN
    good 2 mi 00:21 10:37 pace

    Quick run before weights class.

  12. FIT
    tired Pulse precision 01:00

    Ben K. and I had the pleasure of getting our asses handed to us by Jamie at Pulse. 5 minutes on each body part ending with 10 minutes of abs. I am totally spent.

  13. RUN
    good 3.1 mi

    I really wanted to stay in bed this morning. I REALLY wanted to stay in bed this morning, but I'm glad I got it done before the upper 80's sets in this afternoon. Easy before work 5k in ... read more

  14. FIT

    60 minutes of mixed flow yoga and I am damn tired. So many challenges tonight.

  15. RUN
    good 4.35 mi 00:46 10:37 pace

    Met up with Ben K. for some lovely evening miles at the Marysville resoivor. First time I've ever run there and it did not disappoint. Sunset heaven.

  16. FIT
    good Yoga with Tannis

    Wonderful stretch and balance, and I'd pay the full fee just to have her stretch my neck at the end. Bliss

    • Ben K.
      Ben K.

      I heard the sounds you made when she set your shoulders. It was pretty awesome, I have to agree!

      11 days ago Like

  17. RUN
    good 3.04 mi

    Easy miles. Yoga later.

  18. walk
    good 2.1 mi

    From yesterday in downtown Columbus with Ben K.

  19. RUN
    good 3.2 mi 00:34 10:28 pace

    Hard time getting any speed at all in the humidity. Glad this one is done. Blech. Lol

  20. FIT
    good 01:00

    60 minutes of upper body and core with Jaimie. Killer. Lol.