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  • 4 miles
  • 0:00 time
  • 452 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good ZTZ miles 4.1 mi

    Easy morning miles with Ben K., glad to be back from vacation and back on regular running schedules.

  2. RUN
    good 1 mi

    Warmup and cool down

  3. RUN
    good 4.01 mi 00:43 10:38 pace

    4 on the 4th here in Morgantown, WV. Big, mile long hill at mile 3, very tough. But the downhill mile 4 was great. Felt good, took it easy, and had a great time with family. Ben did a great... read more

  4. RUN
    good 4.01 mi 00:44 10:58 pace

    Feet felt that bricks, but a nice nighttime run with Ben K. Hopefully I feel better before the Saturday 4 miler in West Virginia.

  5. FIT

    Class at the new Pulse yoga in Marysville. I liked it a lot.

  6. RUN
    good 2.97 mi 00:32 10:36 pace

    Humid run with Ben K., right hip was ouchy. It was still good company and fun.

  7. VELO
    good 20.51 mi 01:45 11.7mph pace

    Wasn't feeling a run today so decided to crosstrain on the bike. My fastest mile was mile 18, so I felt good about that.

  8. RUN
    good 4 mi 00:40 10:05 pace

    Been forever it seems like it felt cool enough to do any speedwork, but with 65 degrees and spitting rain the whole way, I decided today was the day for a progressive. 10:30, 10:08, 9:55, 9:44.

  9. RUN
    good 4.2 mi

    Last vacation run, decided I would run to the top of the mountain here. Started at 755 feet and turned around at 1189 feet. Then I just tucked and rolled down. ;-)

  10. RUN
    good 2 mi

    Helped my sister and brother in law at their cross country practice here in WV. They started these teams in the little town of Paw Paw and have coached for several years. I ran with the team (inc... read more

  11. RUN
    6.2 mi

    The only advantage to running here in the mountains of WV is the shade. The rest is just hills and upper 80s temperatures. I would not say this went well but it went, lol. Running with the Paw P... read more

    • Rancidgoat

      1) Hills is good.
      2) I love me some Paw Paws. Do they fuel with them? Please tell me they're the Fighting Paw Paws or the Paw Paw Pickers or something for a mascot.

      14 days ago Like1 person

    • Dave P.
      Dave P.

      Good job! Sounds like a fun morning ahead tomorrow.

      14 days ago Like1 person

    • Amy J.
      Amy J.

      Rancidgoat, would you believe they are the Paw Paw Pirates?

      14 days ago Like1 person

    • Ben K.
      Ben K.

      I would love to run in the hills and woods sometime. Let's do it!

      14 days ago Like1 person

  12. RUN
    3.1 mi

    Sauna WV run. I'm going to get my hill training here this week, that's for sure.

  13. RUN
    good 3 mi

    So tired of the sauna.

  14. RUN
    blah 3 mi

    Some mornings are tough running. Felt cool until i got going, and then it just got sauna-ish. Thanks to Ben K. for putting up with me.

    • Dave P.
      Dave P.

      It was definitely a squishy shoe kind of morning from all the sweat!

      19 days ago Like

    • Cindy W.
      Cindy W.

      It was a bit gross this morning....

      19 days ago Like

    • Ben K.
      Ben K.

      You were no trouble at all. I had breathing problems too lol.

      18 days ago Like

    • Melanie K.
      Melanie K.

      It was really steamy out there. I was thankful for a non running day today!

      18 days ago Like

  15. RUN
    good 4.01 mi

    Sauna, day 2. Did get to run the last mile with Ben K., so that made it bearable.

  16. RUN
    good 3.4 mi

    Just unpleasantly humid. Blah.

  17. RUN
    good Relay for Life 5k 3.1 mi 00:31 09:50 pace

    I swore I wasn't going to do summer races anymore after last weekend, but my crappie performance just bothered me all week. I had to go back to my hometown of Bucyrus for Ben's piano le... read more

    • Cindy W.
      Cindy W.

      Grest job Amy & congrats on the AG! Awesome to watch your kid do what you love!

      23 days ago Like

    • Dave P.
      Dave P.

      Congrats on your AG win, #3 overall female, and most importantly watching your son run and do well.

      23 days ago Like

    • Alissa C.
      Alissa C.

      Congrats to you and Ben!

      23 days ago Like

  18. RUN
    good 3.2 mi