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  • 3 miles
  • 0:00 time
  • 375 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired 3.4 mi

    Tired. :-(

  2. RUN
    good 4.25 mi

    That's a lot of snow out there.

  3. RUN
    good 6.1 mi

    still feeling the effects of giving blood on Wednesday, so I wasn't very motivated to run today. Started with the intention of 3 miles but felt more energetic as I ran, so three stretched into... read more

  4. RUN
    good 2 mi

    Two miles on the dreadmill is about all I can handle.

  5. FIT

    Gave blood today so yoga instead of running.

  6. RUN
    good 5 mi

    Clearing my head.

  7. RUN
    blah 6 mi 01:07 11:07 pace

    After dealing with a sick kid yesterday feeling iffy myself this morning, I decided to bail on the half marathon and keep it close to home. Roads are still a mess but felt good to get out.

  8. RUN
    good 3 mi


  9. RUN
    good 2 mi 00:22 11:04 pace

    Two miles on the dreadmill in my new Kinavaras from the Scioto Miles series.

  10. RUN
    good 3.1 mi

    Wasn't so bad with the wind at my back, but running into it was enough to freeze my brain. Tried screws in my shoes for the first time and it worked out well.

  11. RUN
    good 4.2 mi

    Enjoyed a beautiful snowfall

  12. RUN
    good 4 mi 00:41 10:09 pace

    Sometimes you just need a run.

  13. RUN
    good 3.1 mi

    Love this weather.

  14. FIT

    Two sets of the 7 minute workout.

  15. RUN
    good 3 mi

    Little creaky to start, but turned out to be easy, fun miles.

  16. RUN
    good 10 mi 01:45 10:30 pace

    Have a half in two weeks that I haven't felt much like training for. Just to make sure I still can, I decided to do some long miles. Felt good. Fastest 10 I've ever done.

  17. RUN
    good 4.2 mi 00:43 10:11 pace

    Felt like me again.