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  1. RUN
    good 4 mi

    Meandering around Nashville.

  2. RUN
    good 3.75 mi 00:40 10:42 pace

    Wandering around downtown Nashville and onto a pretty nice Bikeway. Mostly trying not to get lost ll

  3. RUN
    good 4 mi

    3.15 running, including 4 hill repeats with Meghan. This was her first hill repeats ever with peak pace of 10 minute miles. She kicked ass on them.

  4. FIT

    Wasn't in the mood for another warm run so lifted, push-uped and crunched instead.

  5. RUN
    alright 3.2 mi 00:37 11:24 pace

    Easy recovery run at Big Darby headwaters, a mile of it with Ben K. and Ryan G. Pretty fall trail.

  6. RUN
    tired 9 mi 01:41 11:13 pace

    Truly long, Sloooww distance today, made only better by 5 with Ben K. and running into Dan B. and Alicia B. and Bogey.

  7. RUN
    good 4.2 mi

    8x400 for the first time ever. I'm pretty excited. And tired.

  8. RUN
    good 4 mi

    No Garmin, just meandered through the neighborhood for about 45 minutes. Caught up with Meghan P. for about 2 miles. She's doing awesome.

  9. RUN
    good 6 mi 01:09 11:27 pace

    Beautiful afternoon easy miles

  10. RUN
    good 4 mi 00:44 10:52 pace

    Amazing the difference 24 hours and 15 degrees temperature can make. Felt like I could have run forever. I considered it...

  11. RUN
    good 5 mi 00:57 11:19 pace

    Tried to do this as a HMP there at mile and 2 and 3 and just died after. Still 80 degrees at 8pm. Yuck. It won't be this hot at the half in November, right?

  12. FIT

    Killer yoga class tonight, and I loved it!

  13. RUN
    good 3 mi 00:33 11:01 pace

    Hadn't intended to run today, because my legs were so tired from yesterday, but after a long work meeting, I really needed it. Hopefully people at Celiac group tonight won't mind if I&#x... read more

  14. FIT
    good Basic flow yoga.

    New instructor today, LOVED her. Just what I needed post long run.

  15. RUN
    good 8.12 mi 01:35 11:41 pace

    Little creaky (ok, a lot creaky) after the 5k yesterday, but got it done slowly in perfect weather. Thanks to Ben K. for staying with me. Did do 6x100m strides in the last mile.

  16. RUN
    good 3.1 mi 00:30 09:45 pace

    Delaware music boosters 5k. Nice little race in Gallant state Park. About a mile of pavement, mile of crushed gravel trail, and a mile of my least favorite terrain, muddy meadow. Overall I was pl... read more