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  • 18 miles
  • 00:43 time
  • 1814 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 4 mi

    Easy 4...

  2. RUN
    good Mileage record 3.1 mi

    Easy 5k to audition my first pair of Ride 7's. They feel really good. This also puts me at 34 miles for the all time high for me. Considering 20 used to feel insurmountable a cou... read more

  3. RUN
    good Balloon Festival 5 k 3.1 mi 00:31 10:07 pace

    Took this as a recovery run, to get my Grand Prix points, and to see how the hip was faring after 17 on Wednesday. No pain, just tight after. Warm one out. Was nice to cheer on Christine J. a... read more

  4. walk
    Lunchtime walk 1 mi

    Working out the sore muscles.

  5. RUN
    alright Birthday long run 17.02 mi 03:24 11:59 pace

    This run was tough from the start. Chris B. joined me for the first 6 and my hip was tight almost immediately. After some stretching and walking I was able to continue. Lisa K. and Bridgit B... read more

  6. RUN
    good 4.1 mi 00:42 10:12 pace

    Sauna run tonight...absolutely soaked. Hip tightened a little in mile 3 and I've got a LONG way to go Wednesday, so wrapped it up at 4 to keep the hip happy.

  7. RUN
    good 10 mi 01:52 11:11 pace

    Nice and easy run and extra miles with the Saturday hip behaved pretty much the whole way so that was a happy thing.

  8. RUN
    alright 3 mi 00:32 10:43 pace

    Warm one this afternoon. Hip behaved, but my ankle decided to roll on uneven trail at 1 mile in. It seems to be ok and I finished running without any pain, but at the rate I'm going, I'm... read more

  9. RUN
    good 4 mi 00:41 10:21 pace

    Good run, just a hint of hip tightness at the end. Now if you'll excuse me, I have 1000 clamshells to do (at least that's what it feels like, lol)

  10. RUN
    great 5.02 mi 00:52 10:22 pace

    One PT visit and I'm cured, lol! Best I have felt in 2 weeks. Not even a hint of tightness.

  11. RUN
    alright 6 mi 01:03 10:30 pace

    Nice and easy 6 with the Saturday crew. Felt good to stop at 6, lol. Hip behaved until just after mile 4. Glad to start PT soon and get this done.

  12. RUN
    blah 2 mi

    legs didn't want to move, hip was sore. Not my day. :-(

  13. RUN
    good 4.25 mi 00:44 10:25 pace

    Saw Dr. Bright today and he thinks the hip thing is piriformis. So PT starts Monday. He also suggested that my shoes looked worn, so I broke out a new pair tonight. Way less tightness...wonder if... read more

    • Kim B.
      Kim B.

      Glad you went to see Dr. B. I have been having hip/piriformis/SI joint issues as well...chiro has been doing ART and PT and it's improving slowly. I do the same thing with shoes...I am on top of it, then suddenly I'm not and I start getting the twinges and such.

      28 days ago Like