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  • 4 miles
  • 0:00 time
  • 386 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good NHL All Star Race 3.22 mi 00:36 11:11 pace

    was very excited about this race because I love hockey so much. My friend Heather Smith, who I haven't seen since college, came up from Kentucky to run with me. We had a blast and she got a PR!

    • Cindy W.
      Cindy W.

      Great job helping a friend reach a pr! Fantastic!

      6 days ago Like

    • Dave P.
      Dave P.

      Sounds like you had a great time. Nice to see you at packet pickup.

      6 days ago Like

  2. RUN
    good 3.01 mi 00:30 10:03 pace

    Warmed up with the Saturday crew.

  3. RUN
    4.1 mi

    Easy 4.

  4. RUN
    good Speedwork Wednesday 4.5 mi 00:43 09:37 pace

    1 mile warmup, miles 2 and 3 at 10k pace, half mile jog, then 6x100 at 5k pace with recovery jogs. I'm tired. Lol.

  5. RUN
    good 3.5 mi

    A little difficult to tell which spots were wet and which spots were slick in the dark
    Probably need to get a headlamp. Good mind clearing workout after a frustrating day. Speedwork awaits tomorrow.

  6. RUN
    good 5.34 mi

    Nice way to wrap up the week.

  7. RUN
    good 8.01 mi 01:25 10:39 pace

    Almost a full Saturday crew with Chris B. coming back to join us. Trying to build up miles again for a half in February. Felt tired pretty much the whole way but it's done

    • Kim B.
      Kim B.

      Nice job!

      13 days ago Like

    • Mandy

      Great 8 while tired!

      13 days ago Like

    • Dave P.
      Dave P.

      If you are at 8 miles now, you are in good shape for that half. Nice group run!

      13 days ago Like

    • Brandie D.
      Brandie D.

      Are you doing last chance for Boston? You should consider the granville winter run 15 miler. It's hilly and challenging but awesome and super inexpensive.

      12 days ago Like

  8. RUN
    good 3.1 mi 00:32 10:21 pace

    Short sleeves. And it felt just perfect.

  9. RUN
    good 4 mi 00:41 10:08 pace

    Felt good tonight and have a half marathon in 5ish weeks so figured speed work was in order. Last 3 miles at HMP.

  10. RUN
    alright 3.1 mi

    Back was a little sore after yesterday's freezing run, so took it nice and easy.

  11. RUN
    good 6.22 mi

    -4 to start today with part of the Saturday crew. Ran the Marysville trail to stay out of the wind. My ponytail frosted over for the first time ever. Now if you'll excuse me, I'm goin... read more

  12. RUN
    good 3 mi

    Forgot to record yesterday

  13. RUN
    good Rail trail 3 mi

    Hard to get any speed on the unplowed rail trail, but a beautiful and peaceful run. Interesting thing was that all the tracks I left on the way out were totally covered by blowing snow on the way ... read more

  14. RUN
    good 4 mi

    Now that's my kind of running weather. Didn't want to take the chance on the semi plowed streets of Bellefontaine, so I came home and ran. Glad I did, got to see Dan B and Alicia B ou... read more

  15. RUN
    good 4.1 mi 00:42 10:18 pace

    You know it's cold when I wear a hat and gloves the whole run. I probably should have worn a mask too--might have mild face frostbite, lol. Legs felt good and I just kinda wanted to be done.

  16. RUN
    alright 6 mi 01:07 11:08 pace

    Saturday crew, with a false start before going back to get yak trax. Cold rain, wind, and ice the whole way. Running is stupid, lol.

  17. RUN
    good 8.03 mi 01:25 10:36 pace

    Figured it was bad juju for my running year not to run today. So as soon as we got home and unpacked I headed out for 3, which somehow turned into 8. Sometimes you just gotta run away.