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  • 17 miles
  • 00:37 time
  • 1920 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Ice Rink 6 mi

    Day 5: This may go down as one of my most memorable runs ever. After nearly bailing on it due to the ice storm that started up early this morning. After driving VERY slowly out to join Saturday ... read more

  2. RUN
    alright Day 4 1.2 mi 00:12:09 10:07 pace

    Holiday run streak, day 4. Trying to remember the last time I ran just 12 minutes. Would have been a rest day normally but the streak lives on.

  3. RUN
    good Day 3 3.4 mi

    Decided to start my traditional holiday run streak a week early, will attempt to run everyday between now and 2015. That wind was brutal and almost was beyond my tolerance. Finally got a chance to... read more

    • Barbara W.
      Barbara W.

      That's a great idea! I may snag that....starting next week. Nice job getting some great miles in some not friendly wind.

      2 days ago Like

    • Amy J.
      Amy J.

      The holidays are always very difficult for me. Running is my outlet.

      2 days ago Like

  4. RUN
    good 3.1 mi

    First yak trax run this season at a park on West Liberty.

  5. RUN
    good 3.5 mi

    After attempting a run in Btown was cut short due to icy roads, I came home and finished up here on the relatively clean streets of Mill Valley.

  6. FIT

    I hate squats. That is all.

  7. RUN
    alright Glacier Ridge 7 mi

    Inspired by some speedy friends, I added 6x400 into my long run. Legs are pretty tired now.

  8. RUN
    good 6.1 mi

    My legs were so cold I think I could have had major surgery without feeling it.

  9. RUN
    great 3.1 mi

    After the end of my workday ending up stressing me out, I needed this one.

  10. RUN
    good 4 mi

    Frozen face. And snow. And I loved every second.

  11. FIT
    good Planks and squats

    Had a personal trainer evaluate my form on squats and got some good tips.

  12. RUN
    good 3.1 mi

    Easy naked run before the polar vortex sets in. Love the lack of sun (I'm sun phobic, I've decided). Legs a little tight from squats yesterday (I know, it means I should do more), but s... read more

  13. RUN
    good 3.42 mi

    Easy run while listening to analysis of last night's game on my ipod. Go Bucks!

  14. RUN
    alright 6 mi 01:02 10:21 pace

    Nice run with the Saturday crew. Still coughing up a lung every mile or so. That can end now please, lol.

  15. RUN
    injured 3.23 mi

    Scary moment at the end of this when I couldn't get my breath. Was wheezing and all kinds of odd things. First night in cold air? Who knows. I just never want to experience it again.

  16. FIT

    Arms are quivering, legs are quivering, abs are quivering. I think I did enough.

  17. RUN
    great Meandering about town 4 mi 00:42 10:31 pace

    First time I can actually attach the word easy (and mean it) to a run in over a month. Hopefully this means I'm getting back to 100%.

  18. RUN
    good Cliffs of insanity 6.25 mi 01:11 11:20 pace

    I signed up for the Buckeye Classic because I like the shirt, lol. Had a craptastic attitude before the race, questioning why I had signed up for it. Got some good advice pre race and didn'... read more

    • Cindy W.
      Cindy W.

      It's a great place to run for sure, but it is oh so hard on you. Congrats on your PR!

      20 days ago Like

    • Laurie B.
      Laurie B.

      Nice job!

      20 days ago Like

    • Ken V.
      Ken V.

      Great seeing you out there too! Great job focusing on enjoying the race and coming away with a course PR!

      20 days ago Like

    • Dave P.
      Dave P.

      Nice to see you and way to get a course PR!

      20 days ago Like

  19. FIT

    Didn't really feel like running in the cold and wet, so decided to lift (which I actually should do every once in awhile, I guess) instead.

  20. RUN
    good 3.1 mi

    Easy 5k on trail. Legs feel much better today.