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  • 6 miles
  • 0:00 time
  • 249 calories
  • 2 workouts
  • This Week time period


  1. FIT

    Upper body work.

  2. VELO
    good 5.5 mi

    20 minutes of semi hard riding on the hotel exercise bike. Loosen the legs without aggravating the foot.

  3. RUN
    injured 13.31 mi 02:39 11:56 pace

    Somehow walking around downtown last night I the ball of my foot, right under my big toe. Limped the rest of the night and this morning. By the time I got to the start line, ... read more

  4. RUN
    good 1.5 mi

    Easy shakeout before the pig. It was hot.

  5. RUN
    good 2 mi 00:21 10:18 pace

    2 mile pace run on my favorite place, the rail trail. That's a wrap for Pig training. It's been not as consistent as I'd hoped (life got in the way), but I've done the best I... read more

  6. FIT

    Lots of hip openers and planks. Hoping everything is stretched out for Sunday.

  7. RUN
    good 3 mi 00:32 10:46 pace

    Nice and easy way to begin the taper week.

  8. RUN
    tired 6.2 mi

    Glad all runs don't feel like this. I squeezed this in between speaking at an expo and running errands. I was thirsty and hungry and generally miserable. Was able to get a coke at the end a... read more

  9. RUN
    good 4 mi 00:41 10:15 pace

    Quick 4 before I go speak at a conference today. I love this weather (really!) and wish it could stay this cool for race day. Alas, I don't think I'm going to be that lucky.

  10. RUN
    good 4.1 mi 00:43 10:24 pace

    1 mile warmup, 2 miles HMP, and 1 mile cool down. My pace was 10:10 to 10:15 for the pace miles (and on gravel trail). Hopefully I can shoot for that pace on race day. But I'll probably go... read more

  11. RUN
    good 3 mi 00:31 10:24 pace

    Been under the weather a few days, so not feeling at all 100%. Hopefully that changes in the next 9 days, lol. Also, it sleeted.

  12. RUN
    good 4.3 mi

    Fun miles with Teri, Ben, Mel, and the incomparable Andrea on her 22 mile walk. She's amazing. It

  13. RUN
    good 3.1 mi

    More rail trail miles...i just can't seem to stay away.

  14. RUN
    1.2 mi

    Easy lunchtime walk.

  15. RUN
    good 5 mi 00:55 10:54 pace

    Been a long time since I've had time to do a 5 on a weeknight, and I enjoyed every single minute.

  16. RUN
    good 3.1 mi 00:33 10:39 pace

    Nice and easy on the rail trail.