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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi

    After dark run. 6 x 400 in the middle. Speed felt good tonight. Working out frustrations. Turns out I run better when I'm pissed off, lol.

  2. RUN
    good 6 mi


  3. RUN
    good 3.31 mi 00:37 11:07 pace

    This was supposed to be a pace run, but after a combined 15 hours sleep in the last 4 days any run was good. Ben K. was also tired so we muddled through together.

  4. RUN
    good 3.1 mi

    Easy 5k after 2 of the most stressful days of my life. So glad to blow off some stress.

    • Mandy

      I'm so glad you were able to blow off some stress!

      4 days ago Like

    • Ben K.
      Ben K.

      You're a great mom. So glad your boy is on the mend!

      4 days ago Like

    • Dave P.
      Dave P.

      Hope you can start to return to the normal routine now.

      4 days ago Like

  5. RUN
    good 4 mi 00:43 10:45 pace

    If I could bottle this weather (ok, maybe 10 degrees cooler) I would. Easy 4, picked it up to 10k pace between mile 2 and 3.

  6. RUN
    good 5.25 mi 00:57 10:51 pace

    First long run of this half training cycle. Took me the first two miles to feel like my legs could move, but miles 3 and 4 on the MHS track felt very good.

  7. RUN
    good 2.4 mi

    Hadn't planned to run this morning but couldn't pass up this weather...

  8. FIT
    good Mix flow yoga

    They should have titled this class, "every yoga pose Amy can't do". Seriously, this was a tough one.

  9. RUN
    good 3.25 mi

    Speedwork at the MHS track. Ben K was nice enough to come out and coach me through my first 5 x400 at 5k pace with jog and walk recovery. Not as tired as I thought i would be.

  10. RUN
    good 3 mi 00:32 10:36 pace

    Met Ben K. for some after dark miles. The light rain became a much more steady as we went, but it felt good because it was so humid.

  11. RUN
    good 3.1 mi


  12. RUN
    good 3.6 mi 00:39 10:44 pace

    Not my fastest work but was nice to get some miles in the cool weather. Met up with Ben K. for a part.

  13. RUN
    good 3.25 mi

    Almost 2 miles, easy pace, then Ben K. challenged me by text to do speedwork. So i did 11x100 and now I'm tired.

  14. RUN
    good 3.15 mi 00:34 10:53 pace

    Easy but humid 5k with Ben K. this morning. So hard to get out of bed, but glad I did. Nice to see the adorable Alicia B.and Dan B. out with Bogey. You looked really strong, Dan.

  15. RUN
    good 3.3 mi 00:35 10:40 pace

    Not the run i had hoped for this morning. Legs were just tired from the first mile and never got better. Thanks to Ben K for putting up with me. I may try a run later this evening. Or just rest... read more

  16. RUN
    good 3 mi 00:32 10:35 pace

    Easy 3 before class.

  17. FIT
    good 01:00

    Ah, the class we love to hate at Pulse. Resistance bands, weights, and oh so many squats and lunges.

  18. FIT
    good 01:00

    On the invitation of a friend from work I did my first Jazzercize class tonight. It was definitely challenging! Not my thing, much prefer yoga and running, but always good to mix it up.