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  • 20 miles
  • 03:07 time
  • 2679 calories
  • 5 workouts
  • This Week time period


  1. walk
    3.1 mi

    Easy 5K stroll on the trail with Ben K. A nice way to end the morning.

  2. RUN
    good 3.1 mi 00:30 09:37 pace

    Day 17, not racing this morning but decided to do a little speedwork. 9:57, 9:43, 9:08

  3. RUN
    good 6.2 mi 01:13 11:44 pace

    Day 15, beautiful run (2 miles on the flats, 4 on hills) at Highbanks. Perfect for picture taking at the overlook.

  4. RUN
    good 3.53 mi 00:43 12:12 pace

    Day 14, back is ouchy from yoga last night, so did easy 1 to 1 run /walk.

    Felt like I could have gone forever on this beautiful day. Trying to decide if I'm brave enough to do Highbanks ... read more

  5. RUN
    alright 3.8 mi 00:41 10:51 pace

    Day 13, easy almost 4 with Ben K. Will be glad for yoga tonight.

  6. RUN
    good 2.5 mi

    Day 12 Nice and easy, joined Ben K. for part of his 8ish miles.

  7. RUN
    good 5.02 mi 00:53 10:35 pace

    Day 11 holiday streak, easy 5 in the wind.

  8. RUN
    good 3 mi 00:32 10:39 pace

    Day 9 Had a day at work that has me fired up, and not in a good way. This run will hopefully keep me from committing murder tomorrow.

  9. RUN
    good 2 mi 00:32 15:45 pace

    Mixed bag walk/run on the dreadmill, the boy was leery to let me run the block tonight. Walked the distance at a 10% incline at 4mph with some running mixed in to pass the time.

  10. RUN
    good 1 mi 00:09:38 09:37 pace

    I asked how fast we were running and Ben K. wouldn't tell me. That's a good fast first mile for me. Day 7 of the streak completed.

  11. RUN
    good 3 mi

    The boy got scared watching the news tonight about terrorism and didn't want me to go out running even around the block. Ben K. volunteered to come sit with him so I could go and he wouldn&#x... read more

    • Dave P.
      Dave P.

      Glad you got out.

      11 days ago Like1 person

    • Cindy W.
      Cindy W.

      The world can be a scary place....its good to show your son that there is good in the world too....nice to have friends help out!

      11 days ago Like1 person

    • Melodie P.

      So sad. I hate evil. And it's terrible to see how it affects kids.
      Glad the two Bens got to hang while you got to run. That was nice.

      11 days ago Like1 person

    • Brandon B.
      Brandon B.

      It's a shame that such sweet innocent little people have to eventually be exposed to the atrocities that infiltrate our modern "civilized" world. Glad you got a run and glad you got two Ben's.

      11 days ago Like1 person

  12. RUN
    good 3.14 mi 00:33 10:28 pace

    Ran/paced Meghan P. through her first 5k. I had hoped to get us to 32 minutes but the first mile or more was really just dodging people. She did so well and had a great kick at the end. What fun!

  13. RUN
    good 3 mi

    Day 5 holiday streak, easy 3 with a 1 mile shakeout with Meghan P. She's running her first official 5k tomorrow and is ready to kick some ass.

  14. RUN
    good 1.2 mi 00:11:00 09:10 pace

    Day 4 holiday streak. Got caught up in the news on Paris and almost forgot to run. Running seems so unimportant now.

  15. RUN
    good 3.1 mi

    Holiday streak day 3...

  16. RUN
    good 3.2 mi

    Day 2. Easy 3 with my running gal, Meghan P.

  17. RUN
    good 2.1 mi 00:24 11:25 pace

    Nice and easy walk run, day 1 of now till NYE running streak.

  18. RUN
    alright 13.09 mi 02:31 11:30 pace

    Indianapolis monumental half marathon, a little undertrained, but the weather was good and I felt very good for the first 6. Had some GI issues starting at mile 7ish and had to slow it down to fin... read more

    • Mandy

      Yikes! I'm so sorry that you had to make a medical tent pit stop. Glad you are feeling better now! Congrats on the faster time!

      21 days ago Like

    • Cindy W.
      Cindy W.

      Congrats & hydrate and hopefully you will feel better!

      21 days ago Like

    • Dave P.
      Dave P.

      Way to get it done and experience a new race.

      20 days ago Like

    • Melodie P.

      Congrats on your race! Glad you had a good time and feel better

      14 days ago Like

  19. RUN
    good 3.1 mi