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  • 35 miles
  • 02:27 time
  • 3347 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good 15.1 mi 01:27 10.4mph pace

    Easy 15 on the bike with Ben K.

  2. RUN
    good 5.7 mi 01:01 10:36 pace

    Cold is a tad in my chest today which made for some mild wheezing, but not too bad. Couldn't pass up this beautiful morning.

  3. RUN
    good 5.1 mi

    I've felt like I'm coming down with a cold, so I had no expectations for this run. Weird thing is, I felt like I could run forever and it felt easy. That never happens. Sure wish I cou... read more

  4. RUN
    good 5 mi

    5ish garmin free miles on the O trail with Ben K. Perfect weather. Only a little elbow sweat.

  5. RUN
    good Rail tral 4.2 mi

    Finished up the last mile with 100m intervals of 5k pace alternating with jogging. Perfect temp for me.

  6. FIT

    30 reps each on various arm exercises, 35 weighted squats, 2 minute plank, 50 crunches. I'm tired.

  7. walk
    good 3.54 mi 00:59 16:43 pace

    Walk and talk with my BFF at Smith Park in Middletown.

  8. RUN
    good 3.1 mi 00:32 10:25 pace

    Nice and easy in the beautiful weather.

  9. RUN
    good 3.1 mi 00:33 10:37 pace

    After 15 hours in the car and seminars, a run has never felt so good.

  10. RUN
    alright 5 mi 00:54 10:50 pace

    5 humid miles with Ben K. Was glad he was along or I probably would have shortened this one. And of course he had to tell me he was barely sweating. Sigh. I'm looking forward to a cool down... read more

  11. VELO
    good 5.5 mi

    Took my boy on his longest ever bike ride. There was only minimal complaining. ;-)

    • Brandon B.
      Brandon B.

      Happy to see you and your family out on the trail today! Beautiful day for a ride. Glad your son made it through.

      15 days ago Like

  12. RUN
    alright Too hot... 3 mi 00:36 11:52 pace

    Decided the shade was the only way this run would happen today, so headed to one of my favorite spots at Darby Headwaters. Finished two miles alone, then joined up with Ben K. for a mile before ... read more

  13. FIT

    Upper body work.

  14. VELO
    good 5.5 mi

    20 minutes of semi hard riding on the hotel exercise bike. Loosen the legs without aggravating the foot.

  15. RUN
    injured 13.31 mi 02:39 11:56 pace

    Somehow walking around downtown last night I the ball of my foot, right under my big toe. Limped the rest of the night and this morning. By the time I got to the start line, ... read more

  16. RUN
    good 1.5 mi

    Easy shakeout before the pig. It was hot.

  17. RUN
    good 2 mi 00:21 10:18 pace

    2 mile pace run on my favorite place, the rail trail. That's a wrap for Pig training. It's been not as consistent as I'd hoped (life got in the way), but I've done the best I... read more

  18. FIT

    Lots of hip openers and planks. Hoping everything is stretched out for Sunday.