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  • 3 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.1 mi 00:31 10:03 pace

    Climbing the hills in Bellefontaine. Still made decent time.

  2. RUN
    blah 6.1 mi

    Heart wasn't in it. But it's done.

  3. RUN
    3.1 mi 00:33 10:40 pace

    Nice and easy trail running.

  4. RUN
    good 6.1 mi

    Did you ever have one of those runs where which ever direction you turned, somehow you were running into the wind? Tried out the path at Indian Lake. Very nice.

  5. RUN
    good 9.6 mi 01:41 10:28 pace

    First race of the Scioto Miles series, and longest run since October, I think. Nice to see Brandon P., Ken V., Cindy W., and Dave P. Felt good and strong for the first 7 and then got a little ti... read more

    • Dave P.
      Dave P.

      Way to go today. You should ask Brian Vinson about sports beans. LOL He's not a fan.

      9 days ago Like1 person

    • Cindy W.
      Cindy W.

      Sorry we didnt get to actually stop and talk! Congrats on your PR! Tough course to pr on for sure!

      9 days ago Like1 person

  6. RUN
    good 3 mi 00:31 10:16 pace

    Easy leg stretcher, 10 tomorrow.

  7. RUN
    good 3.2 mi 00:36 11:10 pace

    It's one of those run now or don't get a run days. Stomach was unhappy the whole way. Glad to have it done.

    • Kim B.
      Kim B.

      Nice work! Sorry to hear about your stomach.

      13 days ago Like

    • Mandy

      Hope the tummy is feeling better now!

      13 days ago Like

  8. RUN
    good 8.1 mi 01:27 10:44 pace

    8 on the o trail felt surprisingly easy. Beautiful weather, and always great to run into Brian S.

  9. RUN
    good 4 mi 00:42 10:30 pace

    Shorts. Enough said.

  10. RUN
    good 3.5 mi

    Actually a little too warm for my liking here this morning, and I think my allergies have kicked in because everything is in bloom here. And after seeing the frozen runs from Ohio, I'll just s... read more

  11. RUN
    good 3.25 mi 00:34 10:31 pace

    In Anaheim to speak at a Celiac event, so decided to take advantage of the nice 60 degree weather and roamed around a bit into Disneyland. Also my first outdoor run in my Kinavaras. Really like them.

    • Dave P.
      Dave P.

      Way to log some West Coast outdoor miles...jealous of the location and the temp.

      26 days ago Like

    • Cindy W.
      Cindy W.

      Very jealous of the warm temps.!

      26 days ago Like

  12. RUN
    tired 3.4 mi

    Tired. :-(