Miles:
643 total / 105 in 2013
Goal:

Work on my mileage and pace....injury free!!

Amy Hawk ran: Felt good to get back...

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  • 3 miles
  • 00:32 time
  • 12:08 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
The other way around the block 2.66 mi 00:32 12:08 pace

Felt good to get back out and run.....everythings tight....gotta get back to a routine!!

11 months ago