Site:
http://www.amyontherunblog.wordpress.com
Miles:
2827 total / 961 in 2014
Goal:

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

Track and share your training!

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  • 8 miles
  • 01:17 time
  • 986 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brrrr 5.1 mi 00:47 09:12 pace

    Cold rainy track workout. Last of the season! Ran my fastest mile (8:34) and 400m (1:57) of the year. Success! But now I'm soaked and freezing.

  2. RUN
    good MDI half marathon 13.1 mi 02:12 10:02 pace

    So this race. The course was gorgeous. I feel so fortunate to have been able to run one of the most scenic courses in the country. None of what I say below changes that.
    It was cold. And windy. Lik... read more

  3. RUN
    good Taking it easy 4 mi 00:39 09:44 pace

    Track workout

  4. RUN
    good Race week! 3.04 mi 00:30 09:57 pace

    Just zapping the zero.

  5. RUN
    good Bike path 5 mi 00:50 09:59 pace

    Beautiful morning for a run :)

  6. RUN
    good Last long run! 8.01 mi 01:20 10:02 pace

    I guess I taper now?

  7. RUN
    good So fun 6.07 mi 00:57 09:20 pace

    I love track workouts so hard today.

  8. RUN
    good Lost 12 mi 02:04 10:20 pace

    Woke up this morning very "meh" about running. Just wasn't excited to get out there. The feeling continued through my first 7ish miles even though i had a friend to chat with. Once w... read more

  9. RUN
    good Track 5 mi 00:47 09:22 pace

    I was so lazy in this workout. Didn't try hard at all. Oh well!

  10. RUN
    good Did it 6 mi 01:01 10:09 pace

    Tired legs and had to do this on the treadmill, but it's done. 40 miles this week!

  11. RUN
    good Better than expected 13 mi 02:17 10:31 pace

    SO glad I had company for this run. Couldn't have done it without my running buddies. Their conversation and companionship got me through these hotter than expected miles.

  12. RUN
    good track 7 mi 01:08 09:42 pace

    My watch died right before the end of my run, so time is an estimate. Fortunately I was at the track, so I know the distance is right :)

  13. RUN
    good Lincoln woods 5 mi 00:53 10:31 pace

    Two loops of the park.