Site:
http://www.amyontherunblog.wordpress.com
Miles:
2909 total / 1043 in 2014
Goal:

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

Track and share your training!

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  • 2 miles
  • 00:20 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good the hood 5 mi 00:49 09:47 pace

    Figured this would be my last opportunity to run in shorts for the next few months, so I took advantage of it. A bit windy by the water, but overall a good run. Plus I swear the fresh air cured the... read more

  2. RUN
    good Providence 9 mi 01:29 09:53 pace

    All over the place. Felt a bit challenging, especially at the end, but it felt good to get in some distance.

  3. RUN
    good Brrrr 6.16 mi 01:03 10:09 pace

    Beautiful but chilly morning.

  4. RUN
    good TM 4.39 mi 00:43 09:47 pace

    10 minute warm up
    2x10 minutes harder effort w/ 3 min rest in between
    10 minute cooldown
    Now off to work!

  5. RUN
    blah Too fat to run 1 mi 00:09:42 09:41 pace

    Quick warm up before weights.

  6. RUN
    good Blackstone blvd 5.07 mi 00:50 09:47 pace

    Fun run with the girls from my run club. Feeling good but was cautious with distance because my knee was a bit wonky this week.

  7. RUN
    good Treadmill 5.01 mi 00:48 09:39 pace

    Last week of running whatever I feel like, whenever I feel like it.. Had a really weird past 48 hours and didn't feel like dealing with rain, so this felt right considering the circumstances.

    • Sara P.
      Sara P.

      Are you training for something new starting next week?

      23 days ago Like

    • Amy H.
      Amy H.

      No, not officially. I told Bob I want to run a faster 5k/10k, so that's what I'll be working on, but I gave myself a two week "whatever" period after MDI.
      P.S. Are you super excited to start running again?! :)

      23 days ago Like

    • Sara P.
      Sara P.

      I am so excited! I'm bummed it was so crappy today. My first run is not going to be gloomy and rainy haha.

      23 days ago Like

  8. RUN
    good TM speedwork 6 mi 00:58 09:39 pace

    Don't laugh. Yes, this was speedwork.
    Missed my run yesterday because I worked an 11 hour day.. Yes, I know for most of you 11 hours is nothing. Just a reminder that I need to be waking up ear... read more

    • Gina G.
      Gina G.

      Great job getting this done after a long day Amy! I

      26 days ago Like

  9. RUN
    good Blackstone/bike path 7.7 mi 01:19 10:19 pace

    Six days after my half, I'm feeling pretty solid. However, i did some upper body strength training this week and my arms are so sore!

  10. RUN
    good TM 4 mi 00:40 09:57 pace

    Easy after work miles

  11. RUN
    good Brrrr 5.1 mi 00:47 09:12 pace

    Cold rainy track workout. Last of the season! Ran my fastest mile (8:34) and 400m (1:57) of the year. Success! But now I'm soaked and freezing.

    • Gina G.
      Gina G.

      Awesome! I think the rain made you move faster. :0)

      about 1 month ago Like