Site:
http://www.amyontherunblog.wordpress.com
Miles:
2502 total / 636 in 2014
Goal:

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

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  • 6 miles
  • 00:50 time
  • 797 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good vacation tempo 5.11 mi 00:50 09:47 pace

    No work today (or the next two days), so I slept in then hit the pavement for my tempo run. 5 minute warm up, then alternated one minute hard effort, one minute easy effort, for 40 minutes, 5 minut... read more

    • Gina G.
      Gina G.

      Good call on keeping this outside. It WILL get easier (or at least I keep telling myself that) and it will also make fall running feel so great when it arrives.

      about 16 hours ago Like

  2. RUN
    good Burlingame 4.21 mi 00:44 10:25 pace

    Beautiful cool morning at the campground. Ran a bit on trails and the rest on the road. I'm running in the Hokas again and feeling good.

  3. RUN
    blah Boulevard/hybrid run 7 mi 01:12 10:18 pace

    This run was all over the place.. I went to the boulevard for my group run, but there was no one running my pace so I headed off alone. Found a little trail and ran on that for a bit, which was fun... read more

  4. RUN
    good Much better 5.02 mi 00:51 10:09 pace

    My easy run was faster than my track workout...god bless the lack of humidity tonight.

  5. RUN
    blah Disgusted 3.02 mi 00:31 10:20 pace

    Really bad day...showed up at track hoping I'd feel better, but felt worse instead. A combination of heat and dehydration did me in. Anytime I tried to pick it up, I felt nauseous and ill. Thi... read more

  6. swim
    good Swim, interrupted 1150 yd

    Swam 350 yards before I got kicked out of my lane for a swim class. Waited 15 minutes for a new lane to open, then finished up. Blah.

  7. RUN
    good lazy 6 mi 01:03 10:28 pace

    Ugh, so lazy and fat this week. I seriously ate all the food. I made myself a little training plan to follow since I have a half in October, so hopefully that will help me stay consistent. This run... read more

  8. RUN
    good Track workout 5.61 mi 00:52 09:21 pace

    Fastest track workout ever AND I ran a 400 in under two minutes for the first time (1:58)!! Had to work hard to get it at the end of the workout but I'm so glad I did!

  9. swim
    good Annoyed 1650 yd

    Parents, it is not okay to stick your small children in my lane without letting me know. Lap swim and family swim are not one and the same. kthx.
    On a positive note, "Paint it Black" came... read more

  10. RUN
    good sprinklers 6 mi 01:02 10:18 pace

    Jogged around the neighborhood looking for sprinklers to run through. I found three :)

  11. RUN
    good All over. Providence? Cransto... 10 mi 01:42 10:09 pace

    Fastest 10 miler ever bitches

  12. swim
    good Good decisions 1800 yd

    95 degrees, humid, and sunny...yep, pool was the way to go today.

  13. RUN
    good Sweaty 3.01 mi 00:29 09:45 pace

    It's hot. I didn't feel like going farther.

  14. RUN
    good Bare Hill sprint tri - relay 3.54 mi 00:36 10:03 pace

    Coach Bob said to "run more 5ks," so we did a triathlon relay. Time and distance includes my little cooldown jog. First and third mile were 9:30, second mile was viciously hilly, 11:23.