Site:
http://www.amyontherunblog.wordpress.com
Miles:
2589 total / 723 in 2014
Goal:

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

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  • 11 miles
  • 01:47 time
  • 1376 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bleck 4.52 mi 00:45 09:57 pace

    Why does it seem like my tempo runs are slowing down?

  2. RUN
    good Cheerleader 6 mi 01:01 10:11 pace

    Had a fun morning cheering for the Narragansett Bay half marathon runners outside of our house. By the time I headed out it was hotter and steamier than I'm used to, so I felt sluggish and tir... read more

  3. RUN
    good pawtucket/east providence 10.05 mi 01:45 10:27 pace

    Long run days are always good days.

  4. RUN
    alright Ow. 5.08 mi 00:51 09:56 pace

    Mile repeats are not "keeping it simple," coach.

  5. RUN
    good TM 5.03 mi 00:50 09:56 pace

    Tempo felt a little sluggish last week. Was hoping for better today. Oh well.

  6. RUN
    good Group run 10.22 mi 01:46 10:23 pace

    Hilly route today! Felt okay, got really hungry around mile six but couldn't choke down my gu. Sigh. This was my first long run in the Hokas, now that I've been injury free for seven full... read more

  7. RUN
    good HILLS 5 mi 00:54 10:52 pace

    Hill workout instead of track workout. It was brutal. Note to self: work on running uphill. And downhill. Basically, stop sucking at hills.

    • Sara P.
      Sara P.

      Oh, and I almost went tonight...so glad I didn't. I hate that workout!

      14 days ago Like

    • MicaStro
      MicaStro

      Embrace the hills and they will melt away.

      13 days ago Like

  8. RUN
    good Running late 4.54 mi 00:45 09:54 pace

    Watch took forever to find satellites. Then I had to use a porta potty mid run. Between the two I am running very late!

    • MicaStro
      MicaStro

      I hate when I get delayed by my gear (and the other thing...)

      17 days ago Like

  9. RUN
    good around 5.07 mi 00:51 10:04 pace

    Tried to go as easy as possible and I got this? Okay. I was probably breathing a bit too hard for an easy run, but I couldn't get my legs to slow down. I guess there are worse problems to have.

  10. RUN
    good Bike path 8.13 mi 01:26 10:37 pace

    I think time/distance are a little off...didn't have my watch.

    • Gina G.
      Gina G.

      Great job Amy - important thing is that you felt good!

      19 days ago Like

    • Anne B.
      Anne B.

      Nice job and done worry about time, just enjoy it!

      19 days ago Like

  11. RUN
    good Earned my pizza 8 mi 01:18 09:43 pace

    Longest track workout ever!

  12. RUN
    good vacation tempo 5.11 mi 00:50 09:47 pace

    No work today (or the next two days), so I slept in then hit the pavement for my tempo run. 5 minute warm up, then alternated one minute hard effort, one minute easy effort, for 40 minutes, 5 minut... read more

    • Gina G.
      Gina G.

      Good call on keeping this outside. It WILL get easier (or at least I keep telling myself that) and it will also make fall running feel so great when it arrives.

      24 days ago Like

  13. RUN
    good Burlingame 4.21 mi 00:44 10:25 pace

    Beautiful cool morning at the campground. Ran a bit on trails and the rest on the road. I'm running in the Hokas again and feeling good.

  14. RUN
    blah Boulevard/hybrid run 7 mi 01:12 10:18 pace

    This run was all over the place.. I went to the boulevard for my group run, but there was no one running my pace so I headed off alone. Found a little trail and ran on that for a bit, which was fun... read more

  15. RUN
    good Much better 5.02 mi 00:51 10:09 pace

    My easy run was faster than my track workout...god bless the lack of humidity tonight.

  16. RUN
    blah Disgusted 3.02 mi 00:31 10:20 pace

    Really bad day...showed up at track hoping I'd feel better, but felt worse instead. A combination of heat and dehydration did me in. Anytime I tried to pick it up, I felt nauseous and ill. Thi... read more