Site:
http://www.amyontherunblog.wordpress.com
Miles:
2969 total / 1104 in 2014
Goal:

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

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  • 8 miles
  • 01:14 time
  • 947 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 3 mi 00:28 09:24 pace

    So, I feel good. Over the past couple of months, I've been working on making two days a week focused on strength training. On those days my runs are short, if they happen at all. I've tri... read more

  2. RUN
    good TM 8.04 mi 01:20 09:55 pace

    Didn't feel like dealing with cold or layers, plus my garmin was dead. Next week I'll suck it up and get back into the cold.

  3. RUN
    good TM 2 mi 00:20 10:10 pace

    Nice slow jog before my weights workout.

  4. RUN
    good Speedwork 5 mi 00:47 09:25 pace

    Despite how slow this looks, this was half mile repeats on the treadmill. I haven't tried to go "fast" in awhile, so this hurt a bit. Anyway, on to work.

  5. RUN
    blah TM 5 mi 00:48 09:39 pace

    Not feeling my best tonight.

  6. RUN
    good TM 5 mi 00:48 09:37 pace

    Work from home today, snuck out for some treadmill miles.

  7. RUN
    good Thanksgiving miles 6 mi 00:59 09:46 pace

    Enjoying my alone time. Won't have much of it for the next few days...gotta savor it. Happy thanksgiving all.

  8. RUN
    good the hood 5 mi 00:49 09:47 pace

    Figured this would be my last opportunity to run in shorts for the next few months, so I took advantage of it. A bit windy by the water, but overall a good run. Plus I swear the fresh air cured the... read more

  9. RUN
    good Providence 9 mi 01:29 09:53 pace

    All over the place. Felt a bit challenging, especially at the end, but it felt good to get in some distance.

  10. RUN
    good Brrrr 6.16 mi 01:03 10:09 pace

    Beautiful but chilly morning.