Site:
http://www.amyontherunblog.wordpress.com
Miles:
3168 total / 175 in 2015
Goal:

2015 goals: stay injury free, 1000 miles this year, improve my overall running performance.

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  • 3 miles
  • 00:30 time
  • 407 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3 mi 00:30 10:05 pace

    Sooo yeah, a week off running sounded good last week but apparently it was a terrible idea. I've put on a ton of weight (stupid nonexistent metabolism) and I'm extremely out of shape. Oh ... read more

  2. FIT
    good Lipty 00:25

    Felt good to break a sweat. Getting back into exercise after 4 days of (doctor ordered) laziness. Sleep deprivation is no joke!

  3. RUN
    good TM 3 mi 00:30 09:51 pace

    Felt weak and dizzy so cut this short...not sure if it's because I lifted weights this morning? I thought I ate enough in between but maybe not.

  4. RUN
    good TM 5 mi 00:49 09:47 pace

    It's snowing again (WTF?) so back the treadmill for operation get rid of this muffin top.

  5. RUN
    good Boulevard 3.21 mi 00:31 09:46 pace

    Had some time to kill and I hadn't been to the boulevard in forever, so I ventured out for a short run. The temperature isn't bad but the wind is killer. Physically I felt I could've... read more

  6. RUN
    good Outside 3.34 mi 00:34 10:01 pace

    Much needed after a very indulgent weekend away. Came back 4 lbs heavier than when I left! lol.

  7. RUN
    good Outside - hills 4.42 mi 00:43 09:48 pace

    Refusing to be inside the hot gym. Felt great to be outside in the fresh air. Decided to run some hills and it didn't go as badly as I expected.

  8. RUN
    good TM 3 mi 00:30 09:54 pace

    Ugh. The gym was muggy and gross tonight. That'll teach me to run outside next time :)

  9. RUN
    good OUTSIDE 3.1 mi 00:30 09:42 pace

    Finally an outdoor run! I missed running outside so much. It felt so nice. Sun and fresh air and cold breeze. Kept it short because it's been so long I was worried I'd feel off, but it wa... read more

  10. RUN
    good TM 5.16 mi 00:52 10:01 pace

    Worst treadmill ever! Didn't have a pause button so if I wanted to drink I had to slow to a walk. Oh well. It's over.

  11. RUN
    good TM 5 mi 00:50 10:00 pace

    My neighborhood is solid ice. Someday I'll run outside again...

  12. RUN
    good TM 3 mi 00:30 10:07 pace

    Easy miles

  13. RUN
    good TM 3 mi 00:30 09:52 pace

    Just not feeling it lately. Maybe I'm just sick of the treadmill. I miss running outside.

  14. RUN
    alright TM 4 mi 00:39 09:51 pace

    So fat. So out of shape.

  15. RUN
    good TM 4.06 mi 00:40 09:51 pace

    This felt hard, despite how pathetic my pace looks. 5 minute warm up, 30 minutes "tempo" pace (whatever that is), 5 minute cooldown.

  16. RUN
    alright TM 3 mi 00:30 09:56 pace

    Really in need of some consistency and motivation. Maybe I should sign up for a race?