Site:
http://www.amyontherunblog.wordpress.com
Miles:
2678 total / 812 in 2014
Goal:

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Real talk 3.03 mi 00:30 10:00 pace

    Okay, seriously. I'd planned to run six miles.
    My routine when I run after work is to pee as soon as I get home, and also try to, um, do more. In order to achieve this, I sit there for a few e... read more

  2. RUN
    good Long run 10.15 mi 01:45 10:19 pace

    Time is an estimate because my watch randomly stopped. Lazy running week for me which sucked. Work is taking over my life..I need to wake up earlier.

    • Maryann S.
      Maryann S.

      Same here, thank goodness my place didn't come through, there'd be a drive added in

      3 days ago Like

    • Amy H.
      Amy H.

      Do you want to go for a run tomorrow? I want to do 5-6 miles.

      3 days ago Like

  3. RUN
    blah JCC course 4.5 mi 00:42 09:19 pace

    So nauseated on this run. Couldn't wait for it to be over.

  4. RUN
    tired Tired legs 6 mi 01:01 10:07 pace

    Overall, I feel good wrapping up this week. However my legs are tired. And they're only going to feel more tired next week when I increase my mileage. I'm having trouble slowing down on m... read more

  5. RUN
    alright Humidity! 6 mi 01:03 10:29 pace

    Wow. I think this was the hottest run I've done so far this year. I wanted to do 10 but was dripping sweat after the first half mile. I poured water on my head every few minutes but it evapora... read more

  6. RUN
    good birthday miles :) 5 mi 00:51 10:08 pace

    2.6 miles isn't enough and 26 miles is too many ;) I settled for five. Because why not?

    • Gina G.
      Gina G.

      Good call on the 5, sounds right to me. Happy birthday!

      12 days ago Like

    • Sara P.
      Sara P.

      Happy Birthday! Five miles is a good number of birthday miles.

      12 days ago Like

  7. RUN
    good morning workout success! 4 mi 00:39 09:51 pace

    Enjoyed this so much...even the hills! I need to remember how much I love starting my days with a run. It's worth the early alarm.

  8. RUN
    good TM 3.1 mi 00:31 09:54 pace

    Breaking in new shoes on the mill.

  9. RUN
    alright part one 3 mi 00:30 09:50 pace

    Pace was fine, but I think I'm done with Hokas. I feel like they're not the right shoe for me, or maybe they have too many miles on them. I've had them for a year and half so it'... read more

  10. RUN
    blah Long run fail 2.57 mi 00:27 10:29 pace

    First failed long run of this training cycle.. Was bound to happen sooner or later. I've barely run this week and I feel terrible about it. Unfortunately I have no one to blame but myself. I&#... read more

  11. RUN
    good wut? 5 mi 00:45 09:05 pace

    Ran our 5k course. Lots of fun and speedy for me! Includes warm up and cooldown miles.

  12. RUN
    good tutu 5k - no, i did not wear ... 3.1 mi 00:28 09:06 pace

    i decided to do this race for one reason: i had a free entry. in retrospect, i'm so glad i did! however this morning i was nervous. i don't run many 5k races (i think my last one was a ye... read more

  13. RUN
    good Long run 10.43 mi 01:47 10:17 pace

    Made my last mile my fastest. 9:39.

  14. RUN
    good Bleck 4.52 mi 00:45 09:57 pace

    Why does it seem like my tempo runs are slowing down?