2969 total / 1104 in 2014

2014 goals: stay injury free, 1000 miles this year, improve my overall running performance.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:14 time
  • 947 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good TM 3 mi 00:28 09:24 pace

    So, I feel good. Over the past couple of months, I've been working on making two days a week focused on strength training. On those days my runs are short, if they happen at all. I've tri... read more

  2. RUN
    good TM 8.04 mi 01:20 09:55 pace

    Didn't feel like dealing with cold or layers, plus my garmin was dead. Next week I'll suck it up and get back into the cold.

  3. RUN
    good TM 2 mi 00:20 10:10 pace

    Nice slow jog before my weights workout.

  4. RUN
    good Speedwork 5 mi 00:47 09:25 pace

    Despite how slow this looks, this was half mile repeats on the treadmill. I haven't tried to go "fast" in awhile, so this hurt a bit. Anyway, on to work.

  5. RUN
    blah TM 5 mi 00:48 09:39 pace

    Not feeling my best tonight.

  6. RUN
    good TM 5 mi 00:48 09:37 pace

    Work from home today, snuck out for some treadmill miles.

  7. RUN
    good Thanksgiving miles 6 mi 00:59 09:46 pace

    Enjoying my alone time. Won't have much of it for the next few days...gotta savor it. Happy thanksgiving all.

  8. RUN
    good the hood 5 mi 00:49 09:47 pace

    Figured this would be my last opportunity to run in shorts for the next few months, so I took advantage of it. A bit windy by the water, but overall a good run. Plus I swear the fresh air cured the... read more

  9. RUN
    good Providence 9 mi 01:29 09:53 pace

    All over the place. Felt a bit challenging, especially at the end, but it felt good to get in some distance.

  10. RUN
    good Brrrr 6.16 mi 01:03 10:09 pace

    Beautiful but chilly morning.