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  • 5 miles
  • 00:58 time
  • 564 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Amy F.'s Photo Amy
    RUN
    Run 5.28 mi 00:58 11:02 pace

    http://runmeter.com/833c3ff477e87def/Run-20130618-0607?r=d.

    2 days ago via Runmeter   
  2. Amy F.'s Photo Amy
    VELO
    Cycle 61.09 mi 04:19 14.1mph pace

    http://runmeter.com/833c3ff477e87def/Cycle-20130616-1454?r=d.

    3 days ago via Runmeter   
  3. Amy F.'s Photo Amy
    VELO
    Cycle 24.69 mi 01:40 14.8mph pace

    On Cycle at 8:14 AM, http://runmeter.com/833c3ff477e87def/Cycle-20130613-0627?r=d, Runmeter will speak your comments to me.

    7 days ago via Runmeter
  4. Amy F.'s Photo Amy
    RUN
    PC to Howard & back via Beloit 5.34 mi 00:55 10:18 pace

    On Run at 8:54 AM, http://runmeter.com/833c3ff477e87def/Run-20130611-0750?r=d, Runmeter will speak your comments to me.

    9 days ago via Runmeter
  5. Amy F.'s Photo Amy
    VELO
    Cycle 33.29 mi 02:15 14.8mph pace

    On Cycle at 7:08 PM, http://runmeter.com/833c3ff477e87def/Cycle-20130610-1620?r=d, Runmeter will speak your comments to me.

    9 days ago via Runmeter
  6. Amy F.'s Photo Amy
    VELO
    Cycle 51.16 mi 03:36 14.2mph pace

    http://runmeter.com/833c3ff477e87def/Cycle-20130608-1309?r=d.

    11 days ago via Runmeter
  7. Amy F.'s Photo Amy
    RUN
    Run 7.37 mi 01:18 10:33 pace

    http://runmeter.com/833c3ff477e87def/Run-20130608-0730?r=d.

    12 days ago via Runmeter
  8. Amy F.'s Photo Amy
    RUN
    Run 3.13 mi 00:32 10:15 pace

    http://runmeter.com/833c3ff477e87def/Run-20130605-0638?r=d.

    15 days ago via Runmeter
  9. Amy F.'s Photo Amy
    VELO
    Cycle 19.24 mi 01:16 15.1mph pace

    http://runmeter.com/833c3ff477e87def/Cycle-20130605-0508?r=d.

    15 days ago via Runmeter
  10. Amy F.'s Photo Amy
    VELO
    Cycle 30.28 mi 02:11 13.9mph pace

    Stopped Cycle at 8:21 PM, http://runmeter.com/833c3ff477e87def/Cycle-20130603-1757?r=d.

    16 days ago via Runmeter
  11. Amy F.'s Photo Amy
    RUN
    Run 1.36 mi 00:18 13:03 pace

    Stopped Run at 9:09 AM, http://runmeter.com/833c3ff477e87def/Run-20130531-0847?r=d.

    20 days ago via Runmeter
  12. Amy F.'s Photo Amy
    RUN
    Run 1.17 mi 00:11:33 09:52 pace

    http://runmeter.com/833c3ff477e87def/Run-20130531-0709?r=d.

    20 days ago via Runmeter
  13. Amy F.'s Photo Amy
    VELO
    Cycle 17.46 mi 01:12 14.5mph pace

    http://runmeter.com/833c3ff477e87def/Cycle-20130529-0506?r=d.

    22 days ago via Runmeter
  14. Amy F.'s Photo Amy
    RUN
    Run 6.71 mi 01:13 10:53 pace

    http://runmeter.com/833c3ff477e87def/Run-20130528-1135?r=d.

    23 days ago via Runmeter
  15. Amy F.'s Photo Amy
    VELO
    good Cycle 48.18 mi 03:18 14.6mph pace

    Holy sh*t that was an awesome, hilly and challenging ride!! (Check out the elevation. ) http://runmeter.com/833c3ff477e87def/Cycle-20130525-0734?r=d.

    26 days ago via Runmeter
  16. Amy F.'s Photo Amy
    RUN
    Run 6.73 mi 01:11 10:31 pace

    http://runmeter.com/833c3ff477e87def/Run-20130524-0653?r=d.

    27 days ago via Runmeter
  17. Amy F.'s Photo Amy
    VELO
    Cycle 15.14 mi 01:03 14.4mph pace

    http://runmeter.com/833c3ff477e87def/Cycle-20130523-1606?r=d.

    27 days ago via Runmeter
  18. Amy F.'s Photo Amy
    RUN
    Run 5.33 mi 00:49 09:11 pace

    http://runmeter.com/833c3ff477e87def/Run-20130521-0507?r=d.

    30 days ago via Runmeter
  19. Amy F.'s Photo Amy
    VELO
    Cycle 27.79 mi 01:59 14.0mph pace

    Stopped Cycle at 4:30 PM, http://runmeter.com/833c3ff477e87def/Cycle-20130519-1409?r=d.

    about 1 month ago via Runmeter
  20. Amy F.'s Photo Amy
    RUN
    Run 5.39 mi 00:55 10:12 pace

    http://runmeter.com/833c3ff477e87def/Run-20130517-0534?r=d.

    about 1 month ago via Runmeter