Amy
Ran over to the dialysis center to visit my Mom and her peeps! That may become my new route on Dialysis days. Unless the nurses get tired of my sweaty ass coming in there ;) Nice out with the breeze
- Miles:
- 2336 total / 614 in 2013
- Goal:
No immediate goal. Just to enjoy my runs.
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Entries
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RUN
good 6.05 mi 00:58 09:35 pace
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good Rollins Savanna 5.58 mi 00:53 09:28 pace
It was a little warm out there. Summer is testing its legs :)
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great Track 1 mi 00:06:56 06:56 pace
Im saying that I felt great because I felt as good as a hard mile should and can feel. Which is completely miserable. :)
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great 6.63 mi 01:00 09:02 pace
Progressive run. Wasnt meant to be, but sometimes it just happens. The air smells like lilacs! Rollins Savanna is gorgeous again! :) YAY! Spring!
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RUN
good 4.1 mi 00:34 08:17 pace
1 mile WU
Moms day 5k... 25:00 -
RUN
good 4 mi 00:40 09:52 pace
Marathon messed me up. Hope I can work these aches and pains out quickly.
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RUN
great Track 6 mi 00:52 08:39 pace
Ladder : 400..5k
800..5k
1200..10k
800..5k
400..5k
400 recovery in between each -
RUN
good 5 mi 00:48 09:35 pace
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injured 4.04 mi 00:41 10:08 pace
Knee pain. Its always something. Whatever.
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26.2 mi 04:23 10:02 pace
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great Golden Legs Run for Boston 2 mi 00:22 11:00 pace
Great Run with Great people for a Great Cause!!
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RUN
great Old School 9 mi 01:24 09:19 pace
This was not supposed to be a progressive run but it turned out that way. Started 1st mile at a 10:30 pace and finished last mile with an 8:58 pace. Sorry Hal Higdon. I F**ked up. But I felt good. ... read more
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RUN
good 4 mi 00:42 10:30 pace
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good Track 5.25 mi 00:51 09:42 pace
Lord, please let this pain in my ass go away within the next 10 days. Amen.
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RUN
good 4 mi 00:40 10:00 pace
Amy
