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Amy logged 10587 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great 3.97 mi 00:36 09:05 pace

    #teamwickedbonkproof well I kinda realized after I woke up yesterday that maybe I should have gotten up early to run before work since Emir's still away I wouldn't have time, oops. BUT i... read more

  2. FIT
    good 4.67 mi 00:41 08:40 pace

    #teamwickedbonkproof 4 days until race day! still have some foot soreness but it's no worse than most of my other running aches and pains ;-)

  3. RUN
    good 4.56 mi 00:41 08:53 pace

    #teamwickedbonkproof less foot soreness than yesterday!!!!!!!!!! YAY!!!!!!!!! 5 days until marathon, feeling cautiously optimistic :-)

  4. FIT
    alright 3.06 mi 00:32 10:30 pace

    #teamwickedbonkproof foot isn't bothering me at all to walk now. I was able to run 3 miles today!!!!!! yay....still being very cautious as the foot was sore during running but nothing sharp..... read more

  5. VELO
    good 15.72 mi 01:00 15.7mph pace

    #teamwickedbonkproof well foot injury is definitely improving. Went from couldn't walk AT ALL (seriously) to walking with a limp (Friday) to walking a mile on the mill yesterday unable to run... read more

  6. FIT
    good 15.03 mi 02:07 08:28 pace

    #teamwickedbonkproof took a looooooong time today to get it together to run. Everyone is congested with coughs but after dropping Niko off, felt better. Decided to do some more practice on the Au... read more

  7. FIT
    good 4.65 mi 00:45 09:44 pace

    #teamwickedbonkproof work then a lil nappin and some easy running...a little more marathon work tomorrow

  8. RUN
    good 6.31 mi 01:00 09:34 pace

    #teamwickedbonkproof had a cold all week and just felt so run down after work yesterday. went to bed early and got up early to run this morning...good choice!

  9. FIT
    good 7.5 mi 01:05 08:42 pace

    #teamwickedbonkproof Emir got ifit to add the Austin Marathon for me so I figure I should use it a few times before the race. Fairly steady uphill the first 3 miles but then pretty much all downhi... read more

  10. RUN
    good 6.2 mi 01:00 09:40 pace

    #teamwickedbonkproof easy 60 minutes, was the only hour of sunshine of the day :-)

  11. RUN
    good 21.1 mi 03:24 09:40 pace

    #teamwickedbonkproof today was the dress rehearsal workout for the Austin Marathon which is 3 weeks from today. While I'm nowhere near my MP from 2 years ago, this week's hard workouts w... read more

  12. RUN
    good 5.01 mi 00:46 09:12 pace

    #teamwickedbonkproof got my easy run of the weekend in between Una's swim lesson and Niko's swim champs while Emir is out doing his long run. tomorrow is dress rehearsal for Austin :-o

  13. RUN
    good 4.65 mi 00:45 09:42 pace

    #teamwickedbonkproof early recovery run since after work will be divide and conquer Niko's last swim practice of the season and Una's first softball practice

  14. RUN
    good 11.13 mi 01:41 09:05 pace

    #teamwickedbonkproof ahhhhh finally a good workout! 2 miles w/u, 8 miles at MP which I actually hit! and final mile easy which I actually ended up walking a lot of because a man asked me to help h... read more

  15. RUN
    good 7.02 mi 01:06 09:21 pace

    #teamwickedbonkproof easy 65 minutes. Legs felt ok...we will see how 11 go tomorrow!!! ;-)

  16. FIT
    good 3.51 mi 01:00 17:08 pace

    #teamwickedbonkproof walking out the soreness in my legs on the mill since it's like a hurricane outside

  17. RUN
    tired 20.1 mi 03:25 10:12 pace

    #teamwickedbonkproof started out ok then a major potty pit stop at mile 7 and everything went to hell. My legs just hurt and are heavy almost every long run about 7-8miles in but today could have ... read more

  18. RUN
    good 5.42 mi 00:50 09:17 pace

    #teamwickedbonkproof 50 minutes on the mill in a house full of kids :-o

  19. RUN
    great 6.15 mi 01:12 11:42 pace

    #teamwickedbonkproof Cindy and I joined in and ran some miles tonight with #run4allwomen who are running from Harlem to D.C. to raise $ for planned parenthood. It was incredible the turnout and eve... read more

  20. RUN
    blah 5.84 mi 00:59 10:09 pace

    #teamwickedbonkproof legs were NOT happy for most of this run, maybe not happy to be back in colder temps, I mean I'm not myself either so I can't really blame them