Miles:
76 total / 0 in 2018
Goal:

to get into running shape again and stick with it this time!! No Excuses!!

Amy D. ran: C25K - Week 1 Day 3 -...

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  • 2 miles
  • 00:30 time
  • 17:02 pace
  • 626 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 150 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill 1.76 mi 00:30 17:02 pace

C25K - Week 1 Day 3 - Slow again but on purpose...forcing myself to not go too fast before I'm ready to...4.1 mph jog and 3.5 mph walk...felt stronger today though!