Miles:
76 total / 0 in 2018
Goal:

to get into running shape again and stick with it this time!! No Excuses!!

Amy D. ran: lower legs and ankles...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 1216 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright just around my place 4 mi 01:00 15:00 pace

lower legs and ankles were hurting so just walked and tried to run through the pain...still proud I did not give up and kept walking at least :)