Miles:
76 total / 0 in 2018
Goal:

to get into running shape again and stick with it this time!! No Excuses!!

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Amy logged 76 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill - C25K Week 2 Day 1 2 mi 00:31 15:30 pace

    4.1 run....3.5 walk..slow but made it through entire workout

  2. RUN
    great Treadmill 1.76 mi 00:30 17:02 pace

    C25K - Week 1 Day 3 - Slow again but on purpose...forcing myself to not go too fast before I'm ready to...4.1 mph jog and 3.5 mph walk...felt stronger today though!

  3. RUN
    great Treadmill 1.75 mi 00:30 17:08 pace

    C25K - Week 1 Day 2 - Slow and steady...4.1 mph run and 3.5 mph walk

  4. RUN
    alright Treadmill 1.8 mi 00:30 16:40 pace

    Starting slow again....on treadmill 4.1mph pace jogging and 3.5 mph pace walking.

  5. RUN
    alright just around my place 4 mi 01:00 15:00 pace

    lower legs and ankles were hurting so just walked and tried to run through the pain...still proud I did not give up and kept walking at least :)

  6. RUN
    good around my place 2.5 mi 00:30 12:00 pace

    walk/run...starting C25K again...and going to try and log 40 miles by the end of September...even if its walking and running.

  7. RUN
    alright fern trail 1.3 mi 00:20 15:09 pace

    went ok...

  8. RUN
    great Warrior Dash, Mountain City, GA 3.1 mi 00:52 16:48 pace

    Was a crazy race but sooo much fun!! wanna do it again!!

  9. RUN
    good Fern Trail 1.02 mi 00:11:13 10:57 pace

    went well...just did a short 1 mile....starting from ground zero on a half marathon training program since my endurance isnt that great.....lol

    • Paula K.
      Paula K.

      WOW! Great way to start up your training for your next half marathon - what an incredible accomplishment to have done a half!!

      over 7 years ago Like1 person

    • Amy D.
      Amy D.

      thank you! I didnt get to run my entire first half marathon but we still made decent time for what we did and had a blast anyways :) my next one im going to hopefully run the entire one :)

      over 7 years ago Like

  10. did my first half marathon and wow it was soo inspiring and amazing....didnt have the best time and walked about half of it but I made it and it was amazing to get across that finish line. Now i&#... read more

  11. RUN
    alright 3 mile Run/walk 3 mi 00:42 14:00 pace

    went ok....first time running outside in a while...was rough lol

  12. FIT
    blah Personal Trainer Session 01:00

    Didnt go well....too much eating crap and drinking this weekend...back on track as of today

  13. RUN
    great 1.5 mi 00:20 13:20 pace

    Went well but easy treadmill run

  14. walk
    great 1 mi

    legs were sore from monday but felt good to walk...plus was very hilly area by my house...hopefully getting in a run tonight :)

  15. FIT
    great at gym with Trainer 01:00

    Went well....she did a new routine with me and concentrated on my core...:) also did some inclined walking :)

  16. RUN
    great Treadmill 3.1 mi 00:42 13:40 pace

    Felt great!! Finally feel like i'm back into running...after my 3 miles i did a core workout which kicked my butt, but I need it.....Half Marathon here i come!!!! :)

  17. FIT
    great Core and weights with Trainer 01:00

    Went well, i'm a lot weaker than I thought but i will get better. Did entire body workout with weights and ab work.

  18. RUN
    Treadmill 1.12 mi 00:16 14:23 pace

    went well, took it easy and gradually increased my pace every 1/4 mile and walked for a warmup for the first 5 minutes.

  19. had my personal training assessment yesterday and she focused on my core and my arms yesterday....wow...my arms feel like jelly today....:)