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Entries

  1. RUN
    alright Around Bourne 11 mi 01:49 09:56 pace

    Working on getting my long runs to be longer. Didn't make the 12 mile plan. Plus I started taking walk breaks at 9.5 miles. But still pretty happy with getting 11 done today.

  2. RUN
    good Around Bourne 5 mi 00:48 09:31 pace

    A nice run with a friend that I hadn't seen in a long while.

  3. RUN
    Around Bourne and N. Falmouth 10 mi 01:40 10:01 pace

    The first half solo, the second half with a friend. A nice day for Winter!

  4. RUN
    good Around Peabody 8 mi 01:19 09:50 pace

    Running around the neighborhood that I grew up in.

  5. RUN
    good Around Bourne 5 mi 00:48 09:35 pace

    Getting warmer!

  6. RUN
    good Around Bourne 4 mi 00:38 09:36 pace

    A nice run with my sister. And not so cold today!

  7. RUN
    good Around Bourne 5 mi 00:48 09:34 pace

    Chilly run. Brrr!

  8. RUN
    good Around Bourne 5 mi 00:47 09:19 pace

    Watched the beautiful colors in the sky at sunset.

  9. RUN
    good Around Bourne 6 mi 00:56 09:22 pace

    Supposed to be easy 9:45-10 min pace but the friend I was running with couldn't help but pick it up after the first mile. Only half a minute faster than plan, but could really feel it on the h... read more

  10. RUN
    Around Bourne 4 mi 00:38 09:28 pace

    Friday night!

    • Donald C.
      Donald C.

      Woot woot! I'll be back posting soon. I got sick and didn't run for nearly two weeks. Now my boo has bronchitis. Sheesh. Anyway, I ran yesterday and today. I'll update my workout posts this weekend. I'm too tired / poopy to do it tonight. :-)

      25 days ago Like

  11. RUN
    good Around Bourne 5 mi 00:48 09:39 pace

    A warmer 45 deg Winter day feels good right about now.

  12. RUN
    good Around Bourne 6 mi 00:57 09:31 pace

    A nice run with a friend.

  13. RUN
    good Around Bourne 4 mi 00:38 09:22 pace

    Chilly run.

  14. RUN
    good Around Bourne 4 mi 00:37 09:13 pace

    A nice Winter run.

  15. RUN
    alright Around Bourne 7.75 mi 01:16 09:48 pace

    Back from a ski weekend with enough day light to squeeze in a run.

  16. RUN
    alright Around Bourne 9.5 mi 01:32 09:39 pace

    Chilly run. Cut it a little short.

  17. RUN
    alright Winter Fun Run 4.82 mi 00:42 08:46 pace

    Went out a little too fast for this local race.

  18. RUN
    Around Bourne 4 mi 00:40 09:52 pace

    A nice chatty 4 miles with a friend.

  19. RUN
    alright Around Plymouth 5 mi 00:47 09:28 pace

    A run after work.