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Entries

  1. RUN
    good Around Bourne 11.15 mi 01:56 10:24 pace

    A nice long run with a friend.

  2. RUN
    good Around Bourne 6 mi 00:59 09:45 pace

    Felt good but I was hoping to see a faster pace on my watch at the end. Oh well.

  3. RUN
    tired Around Bourne 4 mi 00:38 09:31 pace

    First attempt at a Fartlek run this year. W/u mile okay, 2nd mile too fast, 3rd mile okay but paused the watch, c/d mile a complete struggle pausing the watch two more times to walk. Oy.

  4. RUN
    good Around Bourne 5.06 mi 00:49 09:38 pace

    Just a run.

  5. RUN
    tired Around Bourne 10 mi 01:44 10:24 pace

    Struggled through this run. Grateful to have the company of a friend on this one. Felt hot and tired. Not used to 75 deg full sun runs.

  6. RUN
    alright To N. Falmouth and back 11.25 mi 01:53 10:02 pace

    Got it done! Tightness of in my lower achilles area that loosened up by mile 3 but is sore to touch with pressure now. I hope it's okay ...

  7. RUN
    tired Around Bourne 5 mi 00:49 09:48 pace

    Mental win!

  8. RUN
    good Around Bourne 6.1 mi 00:59 09:38 pace

    Remembering those who made the ultimate sacrifice.

  9. RUN
    great Around Bourne 11 mi 01:52 10:09 pace

    Just the run I was hoping for.Went out for 10 and added one more.

  10. RUN
    good Around Bourne 5 mi 00:49 09:44 pace

    Getting warmer...

  11. RUN
    good Around Bourne 3 mi 00:27 09:02 pace

    Picked it up a little.

  12. RUN
    good Around Bourne 4.6 mi 00:44 09:27 pace

    Felt much better than yesterday.

  13. RUN
    tired Around Bourne 9 mi 01:30 09:58 pace

    The first 4 miles felt good, next 2 okay, last 3 tired. Walked some (not included).

  14. RUN
    good Around Bourne 3.5 mi 00:34 09:38 pace

    First run since Ragnar.

  15. RUN
    alright Around Bourne 3 mi 00:30 10:01 pace

    Easy 3.

  16. RUN
    tired Around Bourne 4 mi 00:37 09:20 pace

    Okay pace for feeling tired. Again. Maybe my sleep or nutrition could be better?

  17. RUN
    alright Harwich run 8 mi 01:15 09:23 pace

    Not the run I had planned but whatever. Some walking in last 4 miles not included.