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Entries

  1. RUN
    tired North Falmouth 9 mi 01:28 09:44 pace

    Combination of going out a little too fast for a long run and still feeling the end of my cold left me feeling so crappy for the last few miles that I walked a little and shortened my run from 10 t... read more

  2. RUN
    good Around Bourne 6 mi 00:56 09:18 pace

    First 5 miles at 9:26 pace, picked it up for the last mile at 8:40.

  3. RUN
    good Around Bourne 3.1 mi 00:29 09:25 pace

    Getting over my cold...

  4. RUN
    good Around Bourne 6 mi 00:58 09:39 pace

    Thought I was running ~9:30 pace for the first 5 miles (really ~9:45 pace) and 8:50-9:00 for the last mile (really ~9:10). Guess I wasn't cruisin' as much as I thought I was.

  5. RUN
    good Around Bourne 4 mi 00:37 09:07 pace

    Trying to pick it up a little. First 3 miles average just under 9, last mile closer to 10...

  6. RUN
    good Around N. Falmouth 10.05 mi 01:37 09:41 pace

    Perfect weather!

  7. RUN
    good Around Bourne 2.5 mi

    Still trying to run a little harder. First two miles 9:15 pace. Attempted 3 but got a weird foot cramp after 2, jogged slow for 1/2 mile, and walked home.

  8. RUN
    good Around Bourne 5 mi 00:46 09:16 pace

    Still trying to pick up the pace a little. Last mile slower but no walking this time
    (9:16, 9:06, 9:13,9:08, 9:37).

  9. RUN
    alright Around Bourne 3.5 mi 00:32 09:11 pace

    Attempt at a tempo run. First mile and last 1/2 mile at ~9:30, middle 2 miles at ~9:00, but took two walk breaks not included. Not used to running hard.

  10. RUN
    good Around Bourne 8 mi 01:18 09:41 pace

    A good run! Beautiful weather!

  11. VELO
    good 15.18 mi 01:04 14.1mph pace

    No pain, good day!

  12. RUN
    injured Around Bourne 2 mi 00:19 09:37 pace

    Not 100% sure but I think my sciatic nerve was pinched/irritated by sitting in terribly broken in jury chairs for a week and a half. Walked home ...

  13. RUN
    good Around Bourne 7.7 mi 01:19 10:12 pace

    Making up for bailing out yesterday.

  14. RUN
    tired Around Bourne 4.5 mi 00:47 10:20 pace

    I suck today. Wanted 7 miles...

  15. RUN
    Around Bourne 3 mi 00:29 09:45 pace

    First run since reach the beach. Shaking the legs out a bit.

  16. RUN
    alright Ragnar Reach the Beach Run #2 5.71 mi 00:55 09:32 pace

    Crazy hills the first 2 miles in the dark then settled in.

  17. RUN
    tired Ragnar Reach the Beach Run #3 6.74 mi 01:14 10:57 pace

    Ran/walked this one. Tired, hot, and really hit the wall ~5.25 miles in.

  18. RUN
    good Ragnar Reach the Beach Run #1 7.31 mi 01:09 09:26 pace

    Went out a little too fast for my fitness level but hung in there.

  19. RUN
    tired Around Bourne 4.12 mi 00:40 09:45 pace

    Tired of humidity. Enough already.

  20. RUN
    good 5 mi 00:47 09:23 pace

    Love this cooler, drier weather!!