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  • 12 miles
  • 02:01 time
  • 1525 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright To Toyota to get my car 3.26 mi 00:32 09:45 pace

    A little tired for that big hill.

  2. RUN
    good Around Bourne 9 mi 01:29 09:52 pace

    Like Spring.

  3. RUN
    good Around Bourne 6 mi 00:58 09:40 pace

    Negative splits from 10:20 to 9:25.

  4. RUN
    alright Around Bourne 4 mi 00:39 09:43 pace

    Slight shin discomfort but otherwise okay.

  5. RUN
    good Around Bourne 3 mi 00:28 09:15 pace

    Quick run during my son's music lesson.

  6. RUN
    alright Around Bourne 10.02 mi 01:44 10:21 pace

    First double digit run in a long time.

  7. RUN
    good Around Bourne 4.25 mi 00:41 09:36 pace

    First 3 miles just under 9:30 m/m, .25 walk, then 1.25 jog back at ~10 m/m.

  8. RUN
    great Around Bourne 4 mi 00:38 09:31 pace

    Fueled by stress, finally got under 10 m/m in 2018.

  9. RUN
    good Around Bourne 7.5 mi 01:17 10:15 pace

    In the 40's.

  10. RUN
    good Around Bourne 7.5 mi 01:15 10:03 pace

    Real cold today. Faster than I thought on frozen legs.

  11. RUN
    alright Around Bourne 4 mi 00:41 10:18 pace

    Last run of the month to just barely get my goal of 60 miles in January.

  12. RUN
    good Around Bourne 6 mi 01:00 10:04 pace

    Nice day!

  13. RUN
    alright Around Bourne 6 mi 01:01 10:11 pace

    Ran off some stress from work.

  14. RUN
    good Around Bourne 7 mi 01:11 10:08 pace

    A good day!

  15. RUN
    alright Around Bourne 5.4 mi 00:56 10:22 pace

    Struggling. But nice to run with a friend.

  16. RUN
    alright Around Bourne 4 mi 00:40 10:03 pace

    Cold again.

  17. RUN
    good Around Bourne 6.05 mi 01:02 10:09 pace

    A great time to run between the rain and when the cold drifted in. Started with temp in the 50's!

  18. RUN
    tired Around Bourne 4.5 mi 00:47 10:27 pace

    Warmer!

  19. RUN
    blah Around Bourne 4.11 mi 00:44 10:41 pace

    Crappy, icy run.