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  • 5 miles
  • 00:56 time
  • 539 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Sea World Loop 2.33 mi 00:25 10:48 pace

    It's a holiday in China so the streets were empty :) Not too warm either!

  2. RUN
    good Fitness Center 3.02 mi 00:31 10:06 pace

    Ran on the treadmill since I was already at the Hilton for SWIC coffee. Good 30 minutes and planks after.

  3. RUN
    alright China: Rose Garden 2 waterfront 2.14 mi 00:24 11:01 pace

    Shaking off the end of jet lag with a couple miles in the China soup!

  4. RUN
    good MRTT Giddy Up & Go Relay 3.17 mi 00:34 10:35 pace

    So much fun hanging out with my MRTT group while we were home!

  5. RUN
    good Cape Cod 2.5 mi 00:27 10:46 pace

    Last #CapeCodvacay run with mrC. I'm going to miss this place! :(

  6. RUN
    good Cape Cod solo run 2.47 mi 00:27 10:54 pace

    My running partners have gone home or were sleeping in :)

  7. RUN
    good Cape Cod 2.53 mi 00:27 10:48 pace

    Old Silver Beach run with Devan and her dad! <3

  8. RUN
    good Cape Cod 1.81 mi 00:22 12:04 pace

    Old Silver Beach run with Sandy & hubs! Last run with Sandy before she goes back to Ohio.

  9. RUN
    good Cape Cod 1.78 mi 00:22 12:26 pace

    Beautiful run to the beach with subs & BFF!

  10. RUN
    good Cape Cod 1.21 mi 00:14:25 11:54 pace

    My BFF from Ohio is hanging with us on the Cape this week. We almost made it back from Old Silver beach before the storm moved in, but were rescued by mrC!

  11. RUN
    alright Cape Cod 1.49 mi 00:17 11:42 pace

    First vacation run. Went to Old Silver Beach and back. Knee feels ok, but still a little unstable.

  12. RUN
    alright Rose Garden - Peninsula Water... 3.18 mi 00:37 11:43 pace

    First run with another expat living here in Shenzhen!

  13. RUN
    good Hilton treadmill 5.05 mi 00:40 07:55 pace

    Since I gave up swimming laps, my knee is feeling much happier (sadly, since I really like to swim). Running to tunes is starting to grow on me.

  14. RUN
    good Hilton Fitness Center 3.61 mi 00:31 08:30 pace

    Nice 30 minute run after taking a few extra days off to rest the cranky knee.

  15. RUN
    good Shekou waterfront 3.47 mi 00:36 10:22 pace

    Sunrise run and super duper low humidity! BONUS!!

  16. RUN
    alright Mermaid shady loop 2.02 mi 00:25 12:08 pace

    Kept to the shade. A little meni pain...

  17. RUN
    alright Hilton Fitness Center 4.37 mi 00:40 09:12 pace

    Found my groove on the treadmill today. Temps feel like 108...indoor workout, yes please!

  18. RUN
    alright Hilton Fitness Center 2.07 mi 00:19 09:08 pace

    A little treadmill run to test out how the knee is feeling. A little shaky so I kept it short.

  19. RUN
    blah Rose Garden waterfront 2 mi 00:22 11:04 pace

    I was hoping for 3, but my knee was clicking so I stopped.

  20. RUN
    blah Rose Garden waterfront 2.43 mi 00:27 11:05 pace

    First fall while taking a walk break :) Hit hard on my hands, but no major injury! And I apparently needed a good cry...