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Amy logged 3504 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Mermaid loop 1.98 mi 00:19 09:49 pace

    It was going ok until my knee gave out a little...run over.

  2. RUN
    blah Mermaid loop 1.44 mi 00:14:10 09:51 pace

    Tight calf. Painful trigger point in adductor. My legs are a hot mess.

  3. RUN
    good Shekou 0.49 mi 00:05:14 10:34 pace

    Bad watch...

  4. RUN
    good Rose Garden 2 1.11 mi 00:10:58 09:50 pace

    Morning mile. #runstreak day 63

  5. RUN
    good Shenzhen, China 3.92 mi 00:38 09:40 pace

    Shenzhen International Marathon 6K race. It was crazy crowded, but crazy fun! #runstreak day 62

  6. RUN
    good Rose Garden 2 Loop 1.1 mi 00:09:46 08:54 pace

    #runstreak day 61

  7. RUN
    good Hyatt Regency Osaka 1.12 mi 00:10:23 09:17 pace

    Rainy morning, so I hit the TM in the hotel. #runstreak day 60!

  8. RUN
    good Osaka, Japan 1.01 mi 00:12:46 12:36 pace

    Daily mile along the water near the hotel. #runstreak day 59!

  9. RUN
    good Osaka, Japan!! 1.11 mi 00:13:57 12:32 pace

    Daily miler around the hotel. #runstreak day 58

  10. RUN
    good To Sihai Park 1.5 mi 00:18 12:09 pace

    Ran to the park and watched the weekend exercisers. #runstreak day 56

  11. RUN
    good Peninsula-Mermaid Loop 3.49 mi 00:35 09:53 pace

    6K prep run. #runstreak day 55!

  12. RUN
    good Post-turkey run 1.23 mi 00:11:59 09:46 pace

    Post-turkey run. #runstreak day 54

  13. RUN
    good Chasing buses... 1 mi 00:10:00 10:00 pace

    Lama Island Hike. Had to run to make the bus to Hong Kong and then had to run to make the bus back :) #runstreak day 53

  14. RUN
    good Rose Garden 2 waterfront 1.71 mi 00:17 10:04 pace

    Rose Garden 2 waterfront. mrC mile plus more #runstreak day 52

  15. RUN
    alright Peninsula Loop 2.26 mi 00:21 09:29 pace

    Peninsula Loop. #runstreak day 51

  16. RUN
    good RG2 waterfront 1.1 mi 00:09:55 09:03 pace

    Rose Garden 2 waterfront loop. #runstreak day 50!!!

  17. RUN
    good Mermaid Loop 1.75 mi 00:16 09:11 pace

    Mermaid loop. #runstreak day 49

  18. RUN
    good Mermaid Loop 1.57 mi 00:16 10:07 pace

    Mermaid Loop. #runstreak day 48

  19. RUN
    good Mermaid & RG2 waterfront 2.01 mi 00:18 09:12 pace

    I'm over the humidity! #runstreak day 45

  20. RUN
    RG2 Waterfront 1.1 mi 00:10:01 09:06 pace

    Run with mrC. #runstreak day 44