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  • 4 miles
  • 00:36 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Run Club - Gtown Trail 3.56 mi 00:36 10:07 pace

    Feeling much better after a trip to the PT. Nice & easy run with the kiddos.

  2. RUN
    good GHS Run Club - Gtown Trail 2.74 mi 00:27 09:52 pace

    Faster today than Tuesday and a new member! So happy :)

  3. RUN
    good GHS Run Club Goffstown Trail 2.7 mi 00:28 10:11 pace

    First run for the GHS Run Club!! Gorgeous afternoon to run on the trail with some very chatty teenagers :)

  4. RUN
    good Peterborough Trail 7.01 mi 01:12 10:19 pace

    Waiting for my shin splint to completely heal, so this was 7 of my 12 miler. Did the remaining 5 on the bike. Felt ok! Fingers crossed :)

  5. RUN
    good Goffstown Trail 11.01 mi 01:56 10:31 pace

    First Saturday long run of the new school year. Started the run in the fog and ended under blue sunny skies! Calf has a knot, so I'll be foam rolling in my compression socks the rest of the we... read more

  6. RUN
    good Scobie Loop 4.09 mi 00:40 09:50 pace

    Calf was feeling a little tight after running the gravel road portion of this route, but I tackled the hills comfortably!

  7. RUN
    good Scobie Loop 4.14 mi 00:40 09:42 pace

    Officially hit 100 miles for the month of August! Feels good to end the summer on a high note!

  8. RUN
    good Goffstown HS 3.55 mi 00:38 10:36 pace

    Met up with the GHS XC team for a very easy morning run. Wasn't expecting the pace to be so comfortable, but bringing up the rear probably had a lot of benefits when my legs are creeping up on... read more

    • Colleen

      I'm so sad that I can't sweep the middle school XC meets this year! I am going to help coach a Girls On THe Run team at our elementary school though, so that will be fun! Nice easy miles with the kids! Are you officially back to school this week?

      21 days ago Like1 person

    • Sherri M
      Sherri M

      100 miles is fantastic! Esp during this crazy back to school stuff!

      21 days ago Like1 person

    • Amy C.
      Amy C.

      Colleen, Just working in the classroom getting ready. We go back after Labor Day. GOTR sounds wonderful. We need one in Goffstown!

      20 days ago Like

    • Colleen

      They have a Girls On Track level for grades 6-9 too. Check it out!

      19 days ago Like

  9. RUN
    good Floating House Run 5.06 mi 00:51 10:06 pace

    Taking on those hilly routes in preparation for ZOOMA Cape Cod…feeling better about it :)

  10. RUN
    good Capitol Rock 10 Miler 10.06 mi 01:38 09:43 pace

    Another solo long run done and the end of half marathon week 6 training! I did not like the idea of running alone, but got myself out the door. Tried to stay focused on my RPE and keep myself at a ... read more

  11. RUN
    good Barn Run 4.03 mi 00:39 09:37 pace

    Nice morning run with mrC. from home.

  12. RUN
    good Naval Station Newport Loop 4.02 mi 00:41 10:10 pace

    Love seeing the base this way. Ran by all of our favorite spots!

  13. RUN
    good Second Beach Out & Back 7.01 mi 01:13 10:22 pace

    This route is part of the Newport Marathon course. It's hilly, but has ocean views and gorgeous homes to keep you distracted ;)

  14. RUN
    good Barn Run 4.02 mi 00:40 09:56 pace

    Starting half marathon training week 6 with a very early run…needed to wear reflective gear ;) Nice and easy 4 miles with mrC. #ZOOMAnation

  15. RUN
    good Goffstown Trail 9 mi 01:27 09:42 pace

    Was nervous about doing this long run on my own (and on a trail), but it was awesome! Felt good, no traffic to deal with (mostly), and I had the trail completely to myself :) Talk about alone time!... read more

    • Colleen

      Great job! I love being on the trails! Need to get my butt on them more frequently....

      about 1 month ago Like

  16. RUN
    good Barn Hill Run 4.01 mi 00:38 09:28 pace

    Easy 4 miler: ran 3 miles at a comfortable pace and last mile faster. #zoomacapecod

  17. RUN
    good Track Party Tuesday 3.05 mi 00:28 09:02 pace

    1 mile WU and CD with 4x200s in between. Feeling pretty good about this workout, but dang, why can't they open the rest rooms at the track?

  18. RUN
    good Bedford Loop 7.01 mi 01:10 09:56 pace

    Great morning run with good company! #MRTT #waveparadox

  19. RUN
    good Burlington Waterfront 4 mi 00:39 09:42 pace

    Sunday morning run before leaving Burlington. Another gorgeous route.

  20. RUN
    good Burlington Bike Trail Causeway 8.01 mi 01:21 10:09 pace

    One of the prettiest long run routes ever! It was hot, but the view made up for it :)