Amy
Ran with my step daughter on her 10K training run and kept it nice & easy. Got lucky and it didn't rain a drop on us!
- Site:
- http://runningescapades.com/
- Miles:
- 2280 total / 445 in 2013
- Goal:
1000 miles in 2013!
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Entries
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RUN
good Deer Crossing Run 4.06 mi 00:40 09:47 pace
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RUN
great Kickoff to Summer 5K 3.16 mi 00:29 09:11 pace
After a 20 minute break from the 3 mile run to the race, we ran another 3.1! Super fun event and we are repeat runners! #4 for me ;)
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RUN
great Run to the Race 3.06 mi 00:27 08:52 pace
Schedule said 6 miles, so we ran 3 miles to the 5K! Best run I've had lately!
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RUN
good Scobie Run 4.2 mi 00:40 09:28 pace
Rainy run but this felt awesome! I think the non-running strength & stretching are really working ;)
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RUN
good Scobie Run 4.2 mi 00:40 09:38 pace
Caught a break in the rainy weather to run an easy one with the hubs. Legs felt good and light today...hoping it was the quick strength workout I did this morning. Finished with some good yoga stre... read more
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I commend you for running in the rain, Amy! I cant wait to be that dedicated.
6 days ago • Like
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RUN
good Trail at West Side Arena 5.03 mi 00:50 09:51 pace
Beautiful morning run on the Manchester Trail with my husband. I experienced a seriously tight calf muscle about half way, but it was ok after stopping to stretch.
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RUN
alright Deer Crossing Run 4.05 mi 00:39 09:32 pace
Still adjusting to running in the warmer temps, but today was better than yesterday. Ready for light legs to return!
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Nice job, today was perfect, even better than yesterday which was stellar. But tomorrow may not look so good.
12 days ago • Like
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RUN
blah Goffstown Trail 3.31 mi 00:32 09:35 pace
National Running Day group run after school. Best part of this run was the GROUP. I felt icky, it was warm, and the group was way too fast for me. They ran five to my 3+!
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RUN
good Scobie Road 4.15 mi 00:40 09:44 pace
Today I ran the same route that I biked last night. Still going carefully with the ab muscle. I don't want to push it too soon. Warm day but nice breeze. Great running weather!
- VELO
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RUN
alright Lake Massabesic Trail 4.11 mi 00:44 10:40 pace
Early morning meet up to beat the heat! Loved the trail - just need to remember bug spray ;)
- FIT
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RUN
alright Test Run 3.09 mi 00:33 10:35 pace
After taking a break to rest a strained ab muscle, this was a pain-free, easy, slow 3 miles. I'm working on not skipping the pre and post stretching!
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RUN
good 30 Zone Run 5.01 mi 00:49 09:50 pace
My after school run turned into a family affair. My step daughter ran the first mile with hubs & I before turning back. She is training for her first 10K and we are just maintaining. Headwinds ... read more
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Nice happy run! It is going to be humid for the next several days. I'll be happy to make my runs dry, not sure that will happen. :-)
27 days ago • Like
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RUN
good Manchester Rail Trail 7 mi 01:12 10:16 pace
Went to do a favorite loop and there was a race going on, lol! So we detoured to Manchester to try the trail. It was a late start for us, but the paved trail made it all ok! Gorgeous run and fruit ... read more
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RUN
alright Floating House 5.01 mi 00:48 09:29 pace
Warm and windy run. Took a hilly route to get off the main road...should have stayed on the main road. ugh.
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RUN
good Traffic Sign Run 4 mi 00:37 09:08 pace
I should know what is on the yellow traffic sign that we run to or past several times a month and sometimes use to stretch our calf muscles, but I have no idea. However, the run was GOOD. My legs h... read more
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RUN
good Bank Run 6 mi 00:57 09:33 pace
Cloudy and cool, but perfect for running. Legs are still tired and a little sore from yesterday's SurfSet class, but it was the best run of the week. Happy Mother's Day!
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RUN
alright Scobie Road 4 4.21 mi 00:41 09:47 pace
Runch with the hubs. It was really warm and my legs are still worn out, but it was better than Tuesday. Time to get used to the heat ;)
Great work Amy!
3 days ago
Great job Amy!
3 days ago • Like • 1 person
Nice
3 days ago • Like • 1 person
Look at you! Awesome job!
2 days ago • Like • 1 person