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  • 17 miles
  • 02:49 time
  • 1717 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Scobie Loop 4.09 mi 00:40 09:50 pace

    Calf was feeling a little tight after running the gravel road portion of this route, but I tackled the hills comfortably!

  2. RUN
    good Scobie Loop 4.14 mi 00:40 09:42 pace

    Officially hit 100 miles for the month of August! Feels good to end the summer on a high note!

  3. RUN
    good Goffstown HS 3.55 mi 00:38 10:36 pace

    Met up with the GHS XC team for a very easy morning run. Wasn't expecting the pace to be so comfortable, but bringing up the rear probably had a lot of benefits when my legs are creeping up on... read more

    • Colleen
      Colleen

      I'm so sad that I can't sweep the middle school XC meets this year! I am going to help coach a Girls On THe Run team at our elementary school though, so that will be fun! Nice easy miles with the kids! Are you officially back to school this week?

      3 days ago Like1 person

    • Sherri M
      Sherri M

      100 miles is fantastic! Esp during this crazy back to school stuff!

      3 days ago Like1 person

    • Amy C.
      Amy C.

      Colleen, Just working in the classroom getting ready. We go back after Labor Day. GOTR sounds wonderful. We need one in Goffstown!

      3 days ago Like

    • Colleen
      Colleen

      They have a Girls On Track level for grades 6-9 too. Check it out!

      1 day ago Like

  4. RUN
    good Floating House Run 5.06 mi 00:51 10:06 pace

    Taking on those hilly routes in preparation for ZOOMA Cape Cod…feeling better about it :)

  5. RUN
    good Capitol Rock 10 Miler 10.06 mi 01:38 09:43 pace

    Another solo long run done and the end of half marathon week 6 training! I did not like the idea of running alone, but got myself out the door. Tried to stay focused on my RPE and keep myself at a ... read more

  6. RUN
    good Barn Run 4.03 mi 00:39 09:37 pace

    Nice morning run with mrC. from home.

  7. RUN
    good Naval Station Newport Loop 4.02 mi 00:41 10:10 pace

    Love seeing the base this way. Ran by all of our favorite spots!

  8. RUN
    good Second Beach Out & Back 7.01 mi 01:13 10:22 pace

    This route is part of the Newport Marathon course. It's hilly, but has ocean views and gorgeous homes to keep you distracted ;)

  9. RUN
    good Barn Run 4.02 mi 00:40 09:56 pace

    Starting half marathon training week 6 with a very early run…needed to wear reflective gear ;) Nice and easy 4 miles with mrC. #ZOOMAnation

  10. RUN
    good Goffstown Trail 9 mi 01:27 09:42 pace

    Was nervous about doing this long run on my own (and on a trail), but it was awesome! Felt good, no traffic to deal with (mostly), and I had the trail completely to myself :) Talk about alone time!... read more

    • Colleen
      Colleen

      Great job! I love being on the trails! Need to get my butt on them more frequently....

      14 days ago Like

  11. RUN
    good Barn Hill Run 4.01 mi 00:38 09:28 pace

    Easy 4 miler: ran 3 miles at a comfortable pace and last mile faster. #zoomacapecod

  12. RUN
    good Track Party Tuesday 3.05 mi 00:28 09:02 pace

    1 mile WU and CD with 4x200s in between. Feeling pretty good about this workout, but dang, why can't they open the rest rooms at the track?

  13. RUN
    good Bedford Loop 7.01 mi 01:10 09:56 pace

    Great morning run with good company! #MRTT #waveparadox

  14. RUN
    good Burlington Waterfront 4 mi 00:39 09:42 pace

    Sunday morning run before leaving Burlington. Another gorgeous route.

  15. RUN
    good Burlington Bike Trail Causeway 8.01 mi 01:21 10:09 pace

    One of the prettiest long run routes ever! It was hot, but the view made up for it :)

  16. RUN
    good 41 Pine Echo Run 3.01 mi 00:29 09:36 pace

    A tight calf, a little hip pain, and a warm afternoon run…not the best run, but not the worst.

  17. RUN
    good Track Party Tuesday - Memoria... 3 mi 00:30 09:49 pace

    Had a great time at my first track party :) 2x400 (too much for me) and 4x200 (just right) with a one mile warmup.

  18. RUN
    alright F-town Loop 6.01 mi 00:59 09:50 pace

    Left quad is still sore. Morning drivers are not nice about sharing the road…but big trucks are?? Run didn't feel that great, but then I see negative splits. Happiness :)

  19. RUN
    alright Scobie Loop 4.11 mi 00:40 09:46 pace

    I'm hoping this hilly run, some foam rolling, and compression shorts will finally rid my quads of soreness…and some time off from barre classes! Yikes :)

  20. RUN
    good Treadmill Run 1.11 mi 00:10:32 09:28 pace

    Jumped on the treadmill to finish the miles for my long run. My legs felt so much better after the short break driving home. Wearing my compression shorts and sleeves now :)