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  • 4 miles
  • 00:40 time
  • 392 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Shirley Park Loop #Runch 1.94 mi 00:20 10:18 pace

    1:4 walk/run interval. Still building my fitness, but it feels awesome! I love exam week because I get an hour long lunch and don't have to worry about wearing workout clothes after because th... read more

  2. RUN
    good Shirley Park Loop 1.91 mi 00:20 10:28 pace

    First walk/run 1:4 interval. Back to back runs and knee felt ok. Hip is tight again. Extra stretching is in order.

  3. RUN
    good Downtown Manchester 1.46 mi 00:20 13:43 pace

    Nice wintery run. Final walk/run 2:3 interval. Ready to move up :)

  4. RUN
    good Shirley Park Loop 1.71 mi 00:20 11:44 pace

    Another walk/run interval 2:3. Feeling good!

  5. RUN
    alright #mileaday walk 1.01 mi 00:21 20:49 pace

    Winter warrior-ing!

  6. RUN
    good Shirley Park Loop 1.68 mi 00:20 11:53 pace

    Post-op run #3. Walk/run intervals 3:2. Knee was a little swollen after working all day, but felt good.

    • Colleen

      Elevate and ice! Take care of that knee! Glad your runs are feeling good-listen to your body!

      11 days ago Like1 person

  7. RUN
    alright Goffstown 1.04 mi 00:19 18:35 pace

    Rest day = #mileaday walk.

  8. RUN
    great Manchester MRTT Group Run 1.42 mi 00:20 14:03 pace

    Post-op run #2 with MRTT group. Walk/run interval 3:2. Everything felt awesome!!

  9. RUN
    alright Scobie Beach Walk 1.03 mi 00:20 19:20 pace

    Winter Warrior #mileaday challenge: day 17! Knee felt a little puffy from yesterday's run? PT exercises?

  10. RUN
    great Christian Farm Walk/Run Inter... 1.39 mi 00:21 15:07 pace

    YAY! First post-op run felt great! I'm on a walk/run interval progression plan. Today's 20 minute run was 4:1. #mileday

  11. RUN
    alright Shirley Park Loop 1.14 mi 00:20 17:17 pace

    It was like a heat wave at 30 degrees :) PT after and walk/run program starts tomorrow!!

  12. RUN
    alright NB Center Loop 1.68 mi 00:34 20:09 pace

    Longest walk to date. Did PT at school this morning. Knee is feeling great. Is there a run in my future????

  13. RUN
    alright Shirley Park Walk 1.11 mi 00:20 18:20 pace

    Walked after school before PT. Very cold, but I'm serious about my #mileaday.

  14. RUN
    alright Dane Road 1.52 mi 00:30 19:41 pace

    Still walking, but upping the mileage (every other day). Hoping to be in running shoes SOON!!!

  15. RUN
    alright Scobie Beach 1.06 mi 00:25 23:34 pace

    New shoes for the dog slowed our walk down, but it was fun to see him trot along in them. Knee felt ok.

  16. RUN
    alright Cemetery Hill 1.04 mi 00:19 18:06 pace

    Cold walk but beautiful views. Knee felt ok.

  17. RUN
    alright Scobie Beach walk 1.04 mi 00:21 20:32 pace

    It was cols and the road was snowy, but my knee felt good. Running can't come soon enough! #mileaday #rty

  18. RUN
    alright Shirley Road Loop 1.12 mi 00:20 17:56 pace

    Bundled up and sunshine made this a bearable walk. Rehab is slowwww! #mileaday #WinterWarrior #RTY

  19. RUN
    alright Christian Farm 1 mi 00:19 18:35 pace

    Very windy, but knee felt ok. #mileaday #WinterWarrior #RTY

  20. RUN
    alright Goffstown Trail 1 mi 00:21 20:39 pace

    Cold out but knee felt ok. #mileaday #WinterWarrior #RTY