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  • 3 miles
  • 00:36 time
  • 353 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Shekou waterfront 3.47 mi 00:36 10:22 pace

    Sunrise run and super duper low humidity! BONUS!!

  2. RUN
    alright Mermaid shady loop 2.02 mi 00:25 12:08 pace

    Kept to the shade. A little meni pain...

  3. RUN
    alright Hilton Fitness Center 4.37 mi 00:40 09:12 pace

    Found my groove on the treadmill today. Temps feel like 108...indoor workout, yes please!

  4. RUN
    alright Hilton Fitness Center 2.07 mi 00:19 09:08 pace

    A little treadmill run to test out how the knee is feeling. A little shaky so I kept it short.

  5. RUN
    blah Rose Garden waterfront 2 mi 00:22 11:04 pace

    I was hoping for 3, but my knee was clicking so I stopped.

  6. RUN
    blah Rose Garden waterfront 2.43 mi 00:27 11:05 pace

    First fall while taking a walk break :) Hit hard on my hands, but no major injury! And I apparently needed a good cry...

  7. RUN
    good Shekou: Dongjiatou Loop 3.01 mi 00:33 11:04 pace

    I love that I can go out and run a relatively new route every time. Getting better at pacing in this humid air.

  8. RUN
    good Shekou: Sihai Park 3.05 mi 00:38 12:23 pace

    Ran to the park and did one loop. Very crowded and hard to run at times. Added Rose Garden waterfront on the end.

  9. RUN
    good Sea World loop 3.22 mi 00:35 10:46 pace

    Making adjustments to run through the humidity.

  10. RUN
    good Rose Garden 2 waterfront 3.23 mi 00:40 12:25 pace

    Pretty good interval run with mrC to start the day! I think we beat the humidity this way :)

  11. RUN
    alright Shenzhen: Peninsula Out & Back 2.49 mi 00:25 10:11 pace

    Humidity won this one...ugh!

  12. RUN
    alright Shenzhen: Rose Garden waterfront 3.04 mi 00:31 10:12 pace

    Decided to try an evening was still hot!

  13. RUN
    good Shenzhen: (attempted) Shekou ... 3.49 mi 00:37 10:30 pace

    Got a little lost on this run while trying to do a loop. Real run distance was 4.22 (paused watch while trying to figure out which way to go and forgot to un-pause!), my longest China run so far. I... read more

  14. RUN
    alright Shenzhen: Peninsula Lighthous... 3.03 mi 00:31 10:19 pace

    Lots of waterfront today, but not enough breeze to make it anywhere near comfortable. Squeaked out these 3 miles.

  15. RUN
    good Shenzhen: Mermaid Loop 3.02 mi 00:31 10:22 pace

    The loop: around our apartment waterfront, down to the mermaid waterfront, back along the Sea World path, loop finish through our courtyard. Better than my last run, but still fighting with the hum... read more

  16. RUN
    alright Shenzhen: Wanghai Road out an... 2.91 mi 00:30 10:24 pace

    This was a tough one. Went out a little later than planned. It was humid and I was a hot sweaty mess in less than 5 minutes. Oh, and then I had to pee. #notallrunsaregoodruns

  17. RUN
    alright Shekou Ferry Run 2.69 mi 00:27 10:06 pace

    Another humid out and back exploring a new part of the area.

    • Brian You Rock
      You Rock:

      Good run Amy. I'm finally kicking my butt back into shape and going to try to enter stuff on DM in a consistent manner this year. Good job on your running in China. How do the people react when you run? Curious. Keep it up as you (and all the SH Team) motivate me.

      about 1 month ago

    • Amy C.
      Amy C.

      Thanks Brian! There are many people (of all cultures) running at all hours of the day and night here. The locals don't sweat as much as the rest of us though :)

      about 1 month ago Like

  18. RUN
    good Wanghai Road - out & back 3.12 mi 00:32 10:07 pace

    So happy to finish a 30 minute run in this humidity!

  19. RUN
    blah Peninsula waterfront 1.53 mi 00:17 10:51 pace

    Trying out places to run near my new home in China is not easy. There is new building construction all over the place and I found every dead end possible this morning. Gave up and got a smoothie :)

  20. RUN
    good Coastal Rose Garden 2 - water... 2.48 mi 00:24 09:46 pace

    Humidity is up today, but so was my pace! TGIF everyone!