great... on a workout

Great 10 Amy! Glad you had a great run and a lovely day to do it! on a workout

Nice zapping Amy! on a workout

You did it Amy! I am so happy for you. I didn't know this was your first mara... read more

Amazing job MARATHONER!!!! on a workout

AC, YOU ROCKED IT MAMA! CONGRATS on your marathon! You did a great job and ... read more

Great job Amy! You'll crack 5 next time! on a workout

Kick butt!!!! on a workout

Great job Amy!! So glad you found a workaround. on a workout

Awesome! Good luck! on a workout

Yeah for the return! Hope the toe is still feeling good. on a workout

Great miles and pace, Amy! on a workout

Always wanted to run the supported baltimore run. Great 20 miler Amy! I alway... read more

Great distance/pace. Congrats! on a workout

Great speed work! Seconds earned because you worked for it. Nice! on a workout

Nice work, Amy! Always great to see yourself improve! on a workout

Great job! on a workout

Humidity is not fun... way to put in a good 4, Amy! :o) on a workout

Nice, lookin speedy! on a workout

A chainsaw can be a bright spot in so many situations... on a workout

The heat is slowing everyone down, believe me. When the Fall comes these slow... read more

Congrats, Amy! on a workout

Great long run!!! It's so exciting when you complete a goal like that! on a workout

Nice one Amy! on a workout

Wow, with heat, trails, hills, distance, that's one tough workout, girl! on a workout

Nice run Amy! on a workout

Nice miles Amy! on a workout

Nice work Christopher! on a workout

You'll be fine tomorrow. You've got a pretty good, consistent workout history... read more

nice way to prep for marathon season on a workout

Eastridge will get easier, then you'll have Pickett. I loved training with CC... read more

Good run! on a workout

I hope you are feeling better now and ready for tomorrow! Good luck! on a workout

I hope you feel better quickly! on a workout

Be careful on that hip Amy! Nice job! on a workout

She has a way of doing that, doesn't she. on a workout

I do that all the time too. Whoops! on a workout

Way to get it in. I hear you..I didn't workout this am, my hubby was sick an... read more

Nice job! on a workout

I love those types of workout. Good job and nice pace!! on a workout

Fun stuff today. on a workout

Roller derby is so cool! Hope you get it! on a workout

Welcome to DM! Good job with your run/workout today! on a workout