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Amy logged 910 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good A little 5K action 3.2 mi 00:30 09:26 pace

    So it looks like I can now post on DM again!! Yeah! In addition to the crud that has inhabited our head and chests in my house the past two weeks, DM had locked me out. Good little run on this ch... read more

    • Lori
      Lori

      Hmmmm....was it something you said??? Congrats on getting healthy, getting back on DM and knocking out a great 5K!!

      over 6 years ago Like

    • Amy C.
      Amy C.

      Hope not but I've been known to sass! Thanks Lori!

      over 6 years ago Like

    • Tara H.
      Tara H.

      Glad you are back!

      over 6 years ago Like1 person

    • Ben P.
      Ben P.

      Hey, Amy's back! Nice 5K AC.

      over 6 years ago Like1 person

  2. FIT
    great 01:00

    Hot and sweaty -- climbing, attacks, and some great quad isolation work. Great class today. Looking forward to a good run tomorrow.

  3. FIT
    great Core work before spin class 00:35

    Good work out today. Kettle ball, planks, side planks, crunches, some work on the Bosu and some twists and back presses before spin.

  4. VELO
    good Valleys Ride 27.07 mi 01:50 14.8mph pace

    Riding with the hub and our friends Bruce and Helen. Gorgeous day for a ride out in the country.

  5. RUN
    great To Tunbridge and back 7.42 mi 01:15 10:06 pace

    Gorgeous day for a run -- went to visit my friends', Bruce and Helen, new house in a beautiful neighborhood. Some really great architectural features, stone houses and slate roofs -- topped it... read more

  6. Shared Photo

    Me, Jay and Olivia gobbling around.

    • Tara H.
      Tara H.

      Good looking family. Was she afraid of the turkey or did she like it?

      over 6 years ago Like

  7. RUN
    great Little warm up 1.01 mi 00:09:01 08:55 pace

    Figured instead of taking the car, I'd run to the race. Felt good out there today, and was great to run into Cindy N. Thomas N. and their super cutie pie kiddos before the race. Also found o... read more

  8. RUN
    great Towson YMCA Turkey Trot 3.1 mi 00:28 09:11 pace

    Fun race, and great to run with my peeps Paul W. and Nadine F. It was Paul's first running race ever, and he rocked it. He was so ready to do another as soon as he was finished. Love Love L... read more

  9. RUN
    great Tready 4 mi 00:36 08:58 pace

    Awesome push.

  10. #dailymission Born To Run -- hands down, was the tipping point in deciding to run a marathon. Great read.

  11. FIT
    great Circuit for arms, chest, back... 00:50

    Nice precursor to the spin class.

  12. FIT
    great a much better class 01:00

    Needed a great, sweaty class this morning after all the pizza and chicken cheesesteak goodness yesterday - this class delivered and I loved it. Gotta love football Sundays when you're no long... read more

  13. Good vibes to all the Philly peeps, especially Erin P. and Ben P. -- you just run like the wind.

  14. FIT
    great Spinning at the FAC 01:00

    First time at my new gym taking a spin class. A little disappointing as the instructor for the first half (which is weird that there were two instructors -- I'm thinking she's learning?)... read more

  15. RUN
    great Towson University 3.59 mi 00:34 09:31 pace

    so good. just so good.

  16. RUN
    blah Lame-oh 1.87 mi 00:19 10:09 pace

    Should have stayed in bed. There's always tomorrow.

  17. FIT
    alright Body Pump at Loyola FAC 01:00

    Man, I needed that. Worked really hard and finally feel somewhat awake to tackle the rest of the day. Started out with some spinning beforehand, as I just wasn't feeling it on the treadmill.... read more

  18. RUN
    great NCR 9 mi 01:30 10:00 pace

    Great day for a run by the river!