Amy
I liked having someone to train with. The CES coach was really nice and it made the time pass quickly. I am really excited to start training with the No Boundaries group.
- Miles:
- 107 total / 7 in 2013
- Goal:
To finish the 5K for the Chicago Women's Half Marathon under my time from last year.
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Entries
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walk
good Walk/Run 1.13 mi
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VELO
Fleet Feet 3.2 mi
Rode to the Open House at Fleet Feet Old Town for CES and then home, so no time on the ride.
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walk
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walk
good 656 W Wrightwood Ave 1.53 mi 00:25 16:12 pace
Finally back into training mode. Starting 3 weeks behind the program, but I am out and moving.
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walk
good 1.45 mi 00:18 12:24 pace
Didn't want to wait 19 minutes for the bus, so I walked home. Feeling a bit of something in the calf, but nothing bad.
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VELO
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VELO
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VELO
good Lakefront to home 4.14 mi
Didn't time this ride home, because the Lakefront trail was a bit congested, so I didn't have a consistent pace. I also didn't count the part along the river walk, since I really did... read more
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VELO
good To the Loop 3.42 mi 00:19 10.8mph pace
Rode to class this morning, pleasant ride, a little chilly but not too bad. I need to take advantage of the weather while it lasts.
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VELO
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VELO
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VELO
alright School to home 3.45 mi 00:27 7.7mph pace
The ride itself was fine. My elbow and pride not so much. My backpack was too heavy and I lost my balance and fell when I was trying to get on my bike.
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VELO
good To School w/detour 3.86 mi 00:27 8.6mph pace
Not used to having a heavy backpack, but it was a good ride. Had to detour around since the bridge was up at State St for a movie shoot.
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VELO
good 2.45 mi 00:16 9.2mph pace
Just a quick ride to run errands and take advantage of the great weather.
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FIT
good 00:30
Last PT session, I have been cleared to resume training. I feel a little nervous about not having sessions any longer. It had to happen sometime. First run/walk on Saturday after class.
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Going to try a revised training plan from Cool Running. I have planned a new route and will go out for the first attempt on Thursday after I talk to my physical therapist. I'm hoping I will be... read more
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VELO
good 2.22 mi
Had to run an errand after the meeting, with a stop, so again not sure how long I was out. Felt good to be back out on the road again.
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VELO
good 656 W Wrigthwood Ave 1.53 mi
Had a morning meeting at work, so I biked in. Felt good, noticed a little soreness in my knees, but the good kind. Forgot to see what time I started, but I probably made it there in about 12-15 min... read more
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Registered for my first race post rehab. So excited to get back into a routine!
1 person liked what Amy said -
Had my follow up appointment with the orthopedist today. I am cleared to resume training. Looks like I will be starting over with couch to 5K. Looking for a 5K around the end of October, beginning ... read more
Amy
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Welcome back! Hope you found a good event to run.
9 months ago • Like
I'm running the Pumpkins in the Park 5K. Should be nice and easy and in my own back yard. I train through the park.
9 months ago • Like
Sounds like fun! Costumed? I usually do the Sycamore Pumpkin Fest 10K that weekend since it's closer than Chicago.
9 months ago • Like
I think it is costumed, but I doubt I will do anything other than a Halloween themed shirt. We'll see. Starting from scratch as far a training goes.
9 months ago • Like