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  • 9 miles
  • 01:27 time
  • 967 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Home Route 3 mi 00:29 09:47 pace

    Tough run with Robyn and Heather!!! Allergies are killing me!!! Missed Lindsey and Heather!!!

  2. RUN
    great Home Route 3 mi 00:29 09:37 pace

    Great warm run with Lindsey and Heather!!! Missed Robyn and Heather!!!

  3. RUN
    great Home Route 3 mi 00:29 09:41 pace

    Great to be back at it with Heather and Heather!!! Missed Lindsey and Robyn!!!

  4. RUN
    great Home Route 3 mi 00:29 09:43 pace

    Great run with Robyn!!! Thanks for letting me slow you down!!! Missed Lindsey, Heather and Heather!!!

  5. RUN
    great Home Route 3 mi 00:28 09:28 pace

    Great cold run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  6. RUN
    great Home Route 3 mi 00:28 09:19 pace

    Great progressive nighttime run!!! Missed the crew!!!

  7. RUN
    great Walnut Runs 6.01 mi 00:58 09:43 pace

    Great run with Lindsey, Heather and Heather!!! Missed Robyn!!!

  8. RUN
    great Walnut Runs 5 mi 00:53 10:40 pace

    Tough run with Robyn and Heather!!! Thanks for letting me drag up the end!! Missed Lindsey and Heather!!!

  9. RUN
    Wolf River Greenway 5 mi 01:04 12:48 pace

    Great run with Susanne!! I miss running with her!!!

  10. RUN
    great Walnut Runs 6 mi 01:01 10:05 pace

    Cold run with Lindsey!!!! Missed Robyn, Heather and Heather!!!

  11. RUN
    great Walnut Runs 4 mi 00:40 09:58 pace

    Tough warm humid run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  12. RUN
    great Home Route 3 mi 00:28 09:22 pace

    Tough recovery run with Robyn and Heather!!! Missed Lindsey and Heather!!!

  13. RUN
    great Walnut Runs 11 mi 01:53 10:18 pace

    Great 7 miles with Lindsey, Robyn, Heather and Heather!!! Then 4 rainy, solo miles!!!

  14. RUN
    great Walnut Runs 3 mi 00:30 10:02 pace

    Great run with Lindsey!!! Missed Robyn, Heather and Heather!!!

  15. RUN
    great Walnut Runs 3 mi 00:29 09:33 pace

    Great run with Robyn!!! Thanks for letting me slow you down!!! Missed Lindsey, Heather and Heather!!

  16. RUN
    great Walnut Runs 3 mi 00:29 09:49 pace

    Great recovery run with Lindsey and Robyn!! Missed Heather and Heather!!!

  17. RUN
    great 10.3 mi 01:48 10:27 pace

    Ran 4 miles with the crew in Walnut and then ran the Valentine's 10K in Bartlett with some others from Walnut!!!

  18. RUN
    great Atlanta 3 mi 00:31 10:29 pace

    Windy, hilly run makes for a not so great time but it is DONE!!!

  19. RUN
    great Walnut Runs 3 mi 00:29 09:46 pace

    Warm run with Lindsey, Robyn, Heather and Heather!!!

  20. RUN
    great Walnut Runs 3 mi 00:28 09:29 pace

    Now I remember why I run in the morning!!! Tough run with Heather and Heather!!!