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  • 5 miles
  • 00:54 time
  • 688 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Day 22 Plank Challenge

    3 minutes is a LONG time!!!

  2. RUN
    great Home Route 5 mi 00:54 10:42 pace

    Great cool morning for a recovery run!!! Thanks Lindsey and Beth!!!

  3. RUN
    great MRTC RRS 2nd 10K 6.32 mi 01:04 10:07 pace

    Great morning for a run!!! Shaved 1 min and 47 secs off my time from 2 weeks ago and it was warmer today!!!!

  4. FIT
    great Day 20 Plank Challenge

    I know this is making me stronger but right now it just feels like torture!!!!

  5. RUN
    great Walnut Runs 8 mi 01:23 10:22 pace

    Great run with Lindsey and Haley!!! Thanks ladies for a great run!!!!

  6. FIT
    Day 18 Plank!!

    OMG!!!!!

  7. RUN
    great Home Route 3 mi 00:31 10:15 pace

    Great progressive run with Lindsey!!! Thanks for pushing me!!!

  8. RUN
    great Home Route 5 mi 00:51 10:17 pace

    Great cool morning for a run!!!! Thankful for fall!!!!

  9. Shared Photo

    This is SO TRUE!!!!

  10. RUN
    great Home Route 5 mi 00:53 10:30 pace

    Great Zero Zapper with Lindsey!!! Thanks girl!!!!

  11. RUN
    great Walnuts Run 16 mi 03:08 11:43 pace

    Awesome training run with Susanne, Lindsey and Haley!!! Thanks ladies for making this run possible!!!

  12. RUN
    great Home Route 3 mi 00:30 10:07 pace

    Hot, humid run again this morning!!! Come on fall!!!!! Thanks Lindsey for the push!!!