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  • 21 miles
  • 03:45 time
  • 2509 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Walnut Runs 8.02 mi 01:26 10:40 pace

    Great run with Lindsey, Heather and Haley!!!

  2. RUN
    great Home Route 5.01 mi 00:52 10:25 pace

    It's been a while since I felt this good on tired legs!!! Thanks Lindsey, Robyn and Heather for a great run!!!!

  3. RUN
    tired Home Route 3.02 mi 00:34 11:18 pace

    Nice slower recovery run with Lindsey but we still had progressives!!!

  4. RUN
    great Walnut Runs 5.01 mi 00:53 10:34 pace

    Great zero zapper with Lindsey and Robyn!!!

  5. RUN
    alright Walnut Runs 8 mi 01:28 11:01 pace

    Really really humid run!! Ran the first 6 with Lindsey, then set out for 2 solo but met up with some Walnut runs for a mile and then fell apart the last mile and walked most of it but miles are mil... read more

  6. RUN
    great Walnut Runs 5 mi 00:53 10:40 pace

    Great humid run with Lindsey and Heather!! Missed you Robyn!!!

  7. RUN
    great Home Route 5.03 mi 00:53 10:34 pace

    Great zero zapper with Lindsey, Robyn and Heather!!!

  8. FIT
    great

    Also got 75 squats in with Lindsey and Beth!!!

  9. RUN
    great Walnut Runs 8.02 mi 01:27 10:47 pace

    Great run with Lindsey and Shannon!!!

  10. FIT
    great Body Boot Camp 00:01:00

    Started this last night. Was going to post it but I could not move my arms after. Lol.

  11. RUN
    alright Home Route 3.01 mi 00:32 10:31 pace

    Just could not get in the groove today. Maybe it was the humidity but miles are in the books!!!

  12. RUN
    great Home Route 2 mi 00:21 10:31 pace

    Zero zapped but only barely before the downpour!!

  13. RUN
    tired Home Route 3.01 mi 00:32 10:41 pace

    Tired run but Lindsey and I got progressives in this AM!!! Thanks girl for the push!!

  14. RUN
    great Home Route 4.06 mi 00:43 10:42 pace

    Great progressive run with Lindsey!! Today is moving day!!! After 7 months, the house is finished!!! Thanks to my family for all the hours that you put in to make our dream a reality!!!

  15. RUN
    great Home Route 5.03 mi 00:54 10:48 pace

    Great Zero Zapper with Lindsey!!!! Missed you Robyn!!!!

  16. RUN
    blah My Choices 10K plus 1 7.25 mi 01:22 11:16 pace

    Tough, hilly race. Had to run the 5K course twice, which SUCKS!!! Last time I run this race!!!

  17. RUN
    Home Route 3.02 mi 00:33 10:51 pace

    Tough humid, warm run but it is done!!! Thanks Lindsey!! Missed you Robyn!!!

  18. RUN
    blah Home Route 3.04 mi 00:32 10:36 pace

    Really tired this AM!! Thanks Lindsey and Robyn for dragging me around for a few!!!

  19. RUN
    great Home Route 5.01 mi 00:53 10:40 pace

    Great zero zapper with Lindsey and Robyn!!!

  20. RUN
    good Walnut Runs 10.01 mi 01:50 11:00 pace

    Tough run with Lindsey, Haley, Heather and Walnut Runs!! Great turnout!! Glad to have almost our full group back!!!! Missed you Robyn!!!