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  • 15 miles
  • 02:39 time
  • 1761 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 5.01 mi 00:53 10:34 pace

    Warm run on tired legs with Lindsey, Heather and Robyn!!!

  2. RUN
    great Home Route 5.01 mi 00:53 10:34 pace

    Warm, humid run with Lindsey and Heather!!! Missed you Robyn!!

  3. RUN
    great Home Route 5.03 mi 00:53 10:28 pace

    Great progressive zero zapper with Lindsey, Robyn and Heather!!!

  4. RUN
    great Walnut Runs 8 mi 01:26 10:42 pace

    Great run with Lindsey, Robyn and Heather!!!

    • Patrick W.
      Patrick W.

      What, no Mucka Mania today? :-) Great 8 with the ladies.

      6 days ago Like

    • Amy B.
      Amy B.

      I didn't realize it was today until early this AM!! Was so disappointed. I have GOT to make sure it is on my calendar for next year!! Thanks.

      6 days ago Like1 person

  5. RUN
    great 3 mi 00:31 10:25 pace

    Great run on the coast!!! Missed Lindsey, Robyn and Heather!!!

  6. RUN
    tired Home Route 5.01 mi 00:54 10:50 pace

    Tired run with Lindsey and Heather!!! Missed you Robyn!!!

  7. RUN
    great Home Route 5.03 mi 00:53 10:30 pace

    Great zero zapper with Lindsey, Robyn and Heather!!!!

  8. RUN
    great Walnut Runs 10 mi 01:49 10:55 pace

    Great long run with Lindsey!! Missed you Robyn and Heather!!!

  9. RUN
    great Home Route 3.01 mi 00:32 10:37 pace

    Great run with Lindsey and Heather!!! Missed you Robyn!!

  10. RUN
    great Home Route 5.01 mi 00:49 09:47 pace

    Great speedwork with Robyn and Heather!!! Missed you Lindsey!!!

  11. RUN
    great Home Route 3.02 mi 00:33 10:54 pace

    Great progressive recovery run with Lindsey, Robyn and Heather!!!

  12. RUN
    great Coke 10K 6.27 mi 01:07 10:40 pace

    Great race with Lindsey, Robyn and Heather!!! #coke10k is always a great race!!!

  13. RUN
    Home Route 5.01 mi 00:54 10:49 pace

    Great run with Lindsey and Robyn!! Nice cool morning!! Missed you Robyn!!!

  14. RUN
    great Home Route 3.02 mi 00:31 10:19 pace

    Great run with the entire crew!! Thanks Lindsey, Robyn and Heather for a great run!!!!

  15. RUN
    great Home Route 6.01 mi 01:04 10:37 pace

    Great run with Lindsey and Heather!! Missed you Robyn!!!

  16. RUN
    great Home Route 6 mi 01:02 10:16 pace

    Great run chasing Heather and Robyn!! Those girls are fast!!! Missed you Lindsey!!!

  17. RUN
    Home Route 5.02 mi 00:54 10:48 pace

    Warm and humid run with Lindsey and Heather!! Going to take some time to acclimate!! Missed you Robyn'n

  18. RUN
    Home Route 5 mi 00:55 10:54 pace

    Great run with Lindsey and Heather!! Missed you Robyn!!!

  19. RUN
    great Home Route 5 mi 00:50 10:00 pace

    Great zero zapper with Robyn and Heather!! Missed you Lindsey!!

  20. RUN
    great Walnut Runs 8 mi 01:29 11:04 pace

    Tough run with Lindsey, Robyn and Heather!!! Not too bad for an allergic reaction and a Benadryl haze!!!