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  • 8 miles
  • 01:22 time
  • 911 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 3 mi 00:31 10:18 pace

    Last run before the Double Decker 10K!! Not a terrible run while coughing and with a cold medicine hangover. Thanks Lindsey, Robyn, Heather and Heather for letting me drag up the rear!!

  2. RUN
    great Home Route 5.01 mi 00:51 10:15 pace

    Great run with Heather!!! Thanks for letting me slow you down!!! Missed Lindsey, Robyn and Heather!!!

  3. RUN
    great Walnut Runs 6 mi 01:06 10:54 pace

    Great misty run at Tippah Lake with Lindsey, Robyn, Heather and Heather!!! Thanks for letting me bring up the rear!!

  4. RUN
    great Walnut Runs 4 mi 00:42 10:24 pace

    Tough run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  5. RUN
    great Home Route 4 mi 00:42 10:22 pace

    Tough, hot run with Lindsey, Heather and Heather!!! Missed Robyn!!!

  6. RUN
    great Home Route 3 mi 00:29 09:45 pace

    Great zero zapper with Robyn and Heather!!! Missed Lindsey and Heather!!!

  7. RUN
    great Walnut Runs 6 mi 01:02 10:22 pace

    Tough, warm run with Lindsey, Robyn, Heather and Heather!!!

  8. RUN
    great Home Route 3 mi 00:29 09:37 pace

    Great progressive run with Lindsey, Robyn, Heather and Heather!!!

  9. RUN
    great Home Route 3 mi 00:30 10:05 pace

    Tough humid run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  10. RUN
    great Home Route 3 mi 00:29 09:45 pace

    Tough, warm run with Lindsey, Heather and Heather!!! Missed Robyn!!!

  11. RUN
    great Big River Crossing 3 mi 00:31 10:15 pace

    Cool morning for a run across the Mississippi River!! Missed the crew!!!

  12. RUN
    great Home Route 3 mi 00:30 09:52 pace

    Tough run with Lindsey!! Missed Robyn, Heather and Heather!!!

  13. RUN
    great Home Route 3 mi 00:29 09:40 pace

    Great run with Robyn, Heather and Heather!!! Missed Lindsey!!!

  14. RUN
    great Walnut Runs 6.01 mi 01:00 10:03 pace

    Ran 3 miles, before the Timmy Bryant 5K, with Lindsey then Robyn, Heather and Heather joined us for the race!!!

  15. RUN
    tired Home Route 3.01 mi 00:30 09:58 pace

    Tough humid run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  16. RUN
    great Home Route 3 mi 00:29 09:49 pace

    Great run with Lindsey, Robyn, Heather and Heather!!! Great to have the whole crew back!!!

  17. RUN
    tired Home Route 3 mi 00:29 09:47 pace

    Tough run with Robyn and Heather!!! Allergies are killing me!!! Missed Lindsey and Heather!!!

  18. RUN
    great Home Route 3 mi 00:29 09:37 pace

    Great warm run with Lindsey and Heather!!! Missed Robyn and Heather!!!

  19. RUN
    great Home Route 3 mi 00:29 09:41 pace

    Great to be back at it with Heather and Heather!!! Missed Lindsey and Robyn!!!

  20. RUN
    great Home Route 3 mi 00:29 09:43 pace

    Great run with Robyn!!! Thanks for letting me slow you down!!! Missed Lindsey, Heather and Heather!!!