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Entries

  1. RUN
    great Wolf River 5K 3.14 mi 00:34 10:55 pace

    Good race!!! I am going to get back to pre RMSF race times.

  2. RUN
    great Home Route 3.01 mi 00:34 11:16 pace

    Great warm run with Robyn, Heather and Heather!!! Got to wear a running skirt in January!!!

  3. RUN
    great Home Route 3.01 mi 00:34 11:21 pace

    Good warmer run with Robyn, Heather and Heather!!!

  4. FIT
    great 00:38

    A little strength and cardio work with Robyn and Heather this AM!!!

  5. RUN
    great Home Route 3.01 mi 00:34 11:24 pace

    Cold but bearable run with Robyn!!!

  6. RUN
    Home Route 3 mi 00:37 12:10 pace

    Horribly cold, windy run with Robyn and Heather!!! Starting the year off right!!!

  7. RUN
    great Home Route 3.05 mi 00:35 11:33 pace

    Frigid run (windchill of 8) with Robyn, Heather and Heather!!! Missed Lindsey!!!

  8. RUN
    great Home Route 3.07 mi 00:35 11:33 pace

    Great to be back at it with Lindsey, Robyn and Heather!! Missed Heather!!!

  9. RUN
    great Walnut Runs 4.13 mi 00:49 11:52 pace

    Great humid run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  10. RUN
    great Home Route 3.02 mi 00:32 10:40 pace

    Great run with Robyn and Heather!!!

  11. RUN
    great Home Route 3.06 mi 00:36 11:51 pace

    Humid, misty run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  12. RUN
    great Home Route 3.04 mi 00:36 11:46 pace

    Good run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  13. RUN
    Walnut Runs 4.06 mi 00:47 11:41 pace

    Great run with Lindsey!!! Missed Robyn, Heather and Heather!!!

  14. RUN
    great Home Route 3.02 mi 00:35 11:26 pace

    Great run with Lindsey, Robyn, Heather and Heather!!!!

  15. RUN
    great Walnut Runs 6 mi 01:13 12:12 pace

    Really cold run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  16. RUN
    great Home Route 3.02 mi 00:35 11:35 pace

    Good run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  17. RUN
    great Home Route 3.1 mi 00:36 11:37 pace

    Good run with Lindsey!!!

  18. RUN
    great Home Route 3.11 mi 00:37 11:50 pace

    Good recovery run with Lindsey!!!

  19. RUN
    tired St. Jude Half 13.52 mi 03:03 13:33 pace

    Slowest half ever but it’s a PR post RMSF!!!

  20. RUN
    great Home Route 3.1 mi 00:36 11:32 pace

    Great last run before St. Jude with Lindsey and Heather!!!