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  • 3 miles
  • 00:34 time
  • 379 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Home Route 3 mi 00:34 11:28 pace

    Really tough run with Robyn and Heather!!! Missed Lindsey and Heather!!!

  2. RUN
    great Walnut Runs 8 mi 01:40 12:27 pace

    Great long with with Lindsey and Robyn!!! Missed Heather and Heather!!!

  3. RUN
    great Home Route 3 mi 00:35 11:45 pace

    Great run with Lindsey, Robyn, Heather and Heather!!!

  4. RUN
    great Walnut Runs 5 mi 01:00 12:03 pace

    Nice cooler run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  5. RUN
    great Home Route 3 mi 00:35 11:37 pace

    Good cooler run on tired legs with Lindsey and Robyn!! Missed Heather and Heather!!!

  6. RUN
    great Home Route 3.13 mi 00:34 10:56 pace

    Firehouse 5k!!! Not mad at a less than 11 minute mile!! Been a while!!!

  7. RUN
    great Home Route 3 mi 00:34 11:24 pace

    Much cooler run with Lindsey and Robyn!!! Back is better!!! 🙌Missed Heather and Heather!!!

  8. RUN
    injured Home Route 3 mi 00:38 12:31 pace

    Hot humid run with Lindsey!!! Still battling a sore back!!!!

  9. RUN
    great Walnut Runs 4.01 mi 00:49 12:10 pace

    Tough run on tired legs with Lindsey, Robyn, Heather and Heather!!!!

  10. RUN
    Home Route 3 mi 00:34 11:20 pace

    Cooler run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  11. RUN
    great Walnut Runs 7 mi 01:20 11:21 pace

    Much better run with Lindsey and Haley!!! Robyn, Heather and Heather knocked it out earlier!!!!

  12. RUN
    tired Home Route 3 mi 00:36 11:52 pace

    Warm, tough run with Lindsey, Robyn, Heather and Heather!!!

  13. RUN
    tired Walnut Runs 4 mi 00:49 12:10 pace

    Tough run with Lindsey!!!

  14. RUN
    great Home Route 3 mi 00:35 11:37 pace

    Good run with Lindsey, Robyn and Heather!!!! Missed Heather!!!

  15. RUN
    Walnut Runs 6 mi 01:14 12:19 pace

    Tough run with Lindsey, Robyn, Heather and Heather!!!!

  16. RUN
    great Walnut Runs 5 mi 00:59 11:49 pace

    Good run with Lindsey, Robyn, Heather and Heather!!!

  17. RUN
    great Home Route 3 mi 00:34 11:24 pace

    Good run with Lindsey, Robyn, Heather and Heather!!!!

  18. RUN
    great Biloxi Running 3 mi 00:30 10:07 pace

    Great speedwork this AM!!! Missed the crew but enjoyed my beach run!!!

  19. RUN
    great Home Route 3 mi 00:34 11:15 pace

    Great run with Lindsey, Robyn, Heather and Heather!!!!

  20. RUN
    great Walnut Runs 7.12 mi 01:23 11:39 pace

    Great long run!!! 4 miles with the crew and then the Food Depot 5K in Iuka!!!