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  • 7 miles
  • 01:08 time
  • 753 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Walnut Runs 4 mi 00:40 09:58 pace

    Tough warm humid run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  2. RUN
    great Home Route 3 mi 00:28 09:22 pace

    Tough recovery run with Robyn and Heather!!! Missed Lindsey and Heather!!!

  3. RUN
    great Walnut Runs 11 mi 01:53 10:18 pace

    Great 7 miles with Lindsey, Robyn, Heather and Heather!!! Then 4 rainy, solo miles!!!

  4. RUN
    great Walnut Runs 3 mi 00:30 10:02 pace

    Great run with Lindsey!!! Missed Robyn, Heather and Heather!!!

  5. RUN
    great Walnut Runs 3 mi 00:29 09:33 pace

    Great run with Robyn!!! Thanks for letting me slow you down!!! Missed Lindsey, Heather and Heather!!

  6. RUN
    great Walnut Runs 3 mi 00:29 09:49 pace

    Great recovery run with Lindsey and Robyn!! Missed Heather and Heather!!!

  7. RUN
    great 10.3 mi 01:48 10:27 pace

    Ran 4 miles with the crew in Walnut and then ran the Valentine's 10K in Bartlett with some others from Walnut!!!

  8. RUN
    great Atlanta 3 mi 00:31 10:29 pace

    Windy, hilly run makes for a not so great time but it is DONE!!!

  9. RUN
    great Walnut Runs 3 mi 00:29 09:46 pace

    Warm run with Lindsey, Robyn, Heather and Heather!!!

  10. RUN
    great Walnut Runs 3 mi 00:28 09:29 pace

    Now I remember why I run in the morning!!! Tough run with Heather and Heather!!!

  11. RUN
    great Walnut Runs 9 mi 01:34 10:25 pace

    Tough, cold long run with Lindsey, Robyn, Heather and Heather!!!

  12. RUN
    great Ballard Park 4 mi 00:38 09:24 pace

    Great run on paved and crushed rock trails!! Missed the crew!! See y'all Saturday!!!

  13. RUN
    great Collierville Parks 5 mi 00:51 10:13 pace

    Got some miles in after PT, now heading home to cleanup then back to Tupelo!!! Missed the crew!!!

  14. FIT
    great 00:15:00

    Forgot how much I love yoga!!!

  15. FIT
    00:20

    Since my shoulder has been cleared for some light work, 20 minute intermediate Shred with no weights.

  16. RUN
    great Walnut Runs 5 mi 00:51 10:11 pace

    Great run with Robyn, Heather and Heather!!! Missed Lindsey!!

  17. RUN
    Home Route 3 mi 00:29 09:38 pace

    Great tough run with Lindsey, Robyn, Heather and Heather!!! Body is still tired and sore from Saturday but felt awesome to be back with the crew!!!

  18. RUN
    great Hill and Dale 8 miler 8 mi 01:37 12:10 pace

    This is the hilliest race I do!! Climbed 24 flights of stairs according to my watch!!! Combine that with 70 degree temps and face planting 2.75 miles into the race make for lots of walking!!!

  19. RUN
    great Biloxi 3 mi 00:28 09:20 pace

    Great beach run!! Missed the crew!!!

  20. RUN
    great Home Route 3.02 mi 00:29 09:30 pace

    Great run with Robyn!!! Thanks for letting me slow you!! Missed Lindsey, Heather and Heather!!!