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  • 11 miles
  • 01:39 time
  • 1095 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 0.5 mi

    20 flights up and down then arms and 3-1 minute planks!!

  2. RUN
    great Home Route 5 mi 00:49 09:51 pace

    Great run with Lindsey, Robyn and Heather!!!

  3. RUN
    great Home Route 5 mi 00:49 09:52 pace

    Great run with Lindsey, Heather and Heather!!

  4. RUN
    great Wolf River Trail 6 mi 01:15 12:30 pace

    Great run with Susanne on Wolf River Trail!!! It was great to catch up!!!

  5. FIT
    great 1.06 mi

    20 flights of stairs up and down then arm circuits with a lap between each!! Then abs!!

  6. RUN
    great Home Route 3 mi 00:30 09:50 pace

    Great speedwork with Lindsey, Robyn, Heather and Heather!!!

  7. FIT
    great 0.5 mi

    20 flights up and down and then tots core!! I will not be able to breath in the AM!! Lol.

  8. RUN
    tired Home Route 5 mi 00:56 11:08 pace

    Tired run with Lindsey, Robyn, Heather C and Heather W!! Almost a minute per mile slower than yesterday. I am getting better with decreased carbs but still have a ways to go!!

  9. RUN
    great Home Route 5 mi 00:51 10:10 pace

    Great run with Lindsey, Robyn and Heather!!

  10. FIT
    great 0.61 mi

    20 fights of stairs up and down then suicides and then legs!! The 8 miler tomorrow should be interesting.

  11. FIT
    0.5 mi

    20 fights up and down then the picture twice!!

  12. RUN
    great Home Route 5 mi 00:52 10:19 pace

    Great hot humid run with Lindsey, Heather C and Heather W. Missed Robyn!!!!

  13. RUN
    tired Walnut Runs 8 mi 01:32 11:32 pace

    Hot, humid, tough run with Lindsey, Robyn and Heather!!! Thanks ladies for letting me drag up the rear!!!

    • Debbie W.
      Debbie W.

      Girl, you are my Hero! It's amazing to me that you ran 8 miles in the heat and humidity, you go girl!!! 😊

      17 days ago Like1 person

  14. RUN
    great Home Route 3 mi 00:31 10:12 pace

    Great hot progressive run with Lindsey!!! Missed Robyn and Heather!!!

  15. FIT
    0.55 mi

    20 flights up and down then legs.

  16. RUN
    tired Home Route 5 mi 00:57 11:21 pace

    It was a struggle after 3 miles!! Thanks Lindsey for hanging back with me!!!

  17. RUN
    great Home Route 5 mi 00:52 10:29 pace

    Best run I have had in a month!!! Thanks Lindsey and Heather!!! Missed Robyn and Heather W!!

  18. RUN
    great Walnut Runs 8.11 mi 01:33 11:29 pace

    Better long run than the last few!! We ran at Tippah Lake and as the picture shows, it was beautiful!!! With Lindsey, Robyn and Heather!!!

  19. FIT
    1.1 mi

    20 flights up and down stairs then circuit training with 8 laps around the track!!!

  20. RUN
    good Home Route 5.01 mi

    80 degrees with 100% humidity called for a walk/run in Biloxi!!