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  • 9 miles
  • 01:17 time
  • 851 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Walnut Runs 5 mi 00:49 09:44 pace

    Tough run with Lindsey, Robyn and Heather!!! Missed Heather!!!!

  2. FIT
    0.55 mi

    20 flights up and down then legs and abs!!!

  3. RUN
    great Home Route 3.01 mi 00:28 09:22 pace

    Great recovery run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  4. RUN
    great 13.26 mi 02:29 11:13 pace

    Not a great run but I will take it being less than 7 days post stomach virus!!! Robyn,Heather and Heather rocked their runs!!!!!

  5. RUN
    great Home Route 2 mi 00:19 09:24 pace

    Great last run before St. Jude with Lindsey, Robyn, Heather and Heather!!! We are going to rock Saturday!!!

  6. RUN
    great Home Route 3 mi 00:29 09:32 pace

    Great taper week run with Lindsey, Robyn, Heather and Heather!!!

  7. RUN
    great Walnut Runs 8 mi 01:21 10:07 pace

    Last long run before St. Jude with Lindsey, Robyn and Heather!!! Missed Heather!!

  8. RUN
    great Home Route 3 mi 00:29 09:36 pace

    Great Thanksgiving run with Lindsey, Robyn, Heather and Heather!!!!

  9. FIT
    great 0.5 mi

    20 flights up and down then arms and abs!!!

  10. RUN
    great Walnut Runs 5.01 mi 00:49 09:48 pace

    Tough run on sore legs with Lindsey, Robyn, Heather and Heather!!!

  11. FIT
    great 0.73 mi

    20 flights up and down then a killer leg and ab workout!!!

  12. RUN
    Home Route 3 mi 00:29 09:30 pace

    So glad to be back out with the crew!!! Great cold run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  13. FIT
    great 1.03 mi

    20 flights up and down and then arms with circuits.

  14. RUN
    great Home Route 3 mi 00:30 09:53 pace

    Great run with Lindsey and Robyn!!! Missed Heather and Heather!!!

  15. FIT
    tired 0.59 mi

    20 flights up and down then legs and abs again!! My legs are not going to be happy tomorrow!!!

  16. RUN
    great Walnut Runs 5 mi 00:50 09:55 pace

    Great run on tired legs with Lindsey, Robyn, Heather and Heather!!!!

  17. RUN
    great Walnut Runs 9 mi 01:30 09:57 pace

    1st 6 at a 10:10 pace and then the Color Me Cured (plus .6) at a 9:33 pace!! Great run with Lindsey Boyd Cardwell, Heather Brackey Cardwell, Robyn McElwain and Heather Dunson White!!!

  18. FIT
    great 0.8 mi

    20 flights up and down then legs and abs!!!

  19. RUN
    great Home Route 3 mi 00:28 09:25 pace

    Great run with Lindsey, Robyn and Heather!!! Missed Heather!!!!

  20. RUN
    tired Walnut Runs 11 mi 01:54 10:23 pace

    Good long run feeling about 75% with Lindsey, Robyn, Heather and Heather!!! Heather W's longest run and she ROCKED it!!!!