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  • 12 miles
  • 02:05 time
  • 1597 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Amy B.'s Photo Amy
    RUN
    alright Home Route 6 mi 01:04 10:36 pace

    still struggling with this heat!! Relaxed, slow run in preparation for Saturday's 10K!!!

    about 2 hours ago via Electric Miles
    • Sherry R.
      Sherry R.
      Sherry R.

      This heat is horrible....another race Saturday...you will smoke it!

      about 2 hours ago • Like

  2. Amy B.'s Photo Amy
    RUN
    alright Home Route 6 mi 01:01 10:08 pace

    legs were really slow to warm up!! I guess they are still tired from this weekend!!!!

    1 day ago via Electric Miles
  3. Amy B.'s Photo Amy
    RUN
    tired Byhalia Road 5 mi

    really tough run this AM. Thanks Susanne for pushing me!!!

    3 days ago via Electric Miles
  4. Amy B.'s Photo Amy
    Shared Photo

    Susanne and I after the Midnight 5K!!! I had a blast!!!

    4 days ago via Electric Miles
  5. Amy B.'s Photo Amy
    RUN
    tired Walnut 8 mi 01:23 10:24 pace

    great time with Lindsey!!! Very tired after our race last night but felt really strong for running on only 4 hours sleep!!!!

    4 days ago via Electric Miles
  6. Amy B.'s Photo Amy
    RUN
    great Historic Ripley Midnight 5K 3.1 mi 00:29 09:13 pace

    great night race!! I always have a really good time for this race!!! Love it!!!!

    5 days ago via Electric Miles
  7. Amy B.'s Photo Amy
    RUN
    great Home Route 6 mi 01:03 10:26 pace

    the heat really drained me this AM!! 79 with 100% humidity at 0730???? Oh well, the zero is zapped even if it was not pretty!!

    7 days ago via Electric Miles
    • Sherry R.
      Sherry R.
      Sherry R.

      I totally agree with the heat zapping every ounce of energy.....going tk take some adjusting to thslat's for sure....still.a awesome run!

      7 days ago • Like

    • Show 2 more comments...
    • Debbie W.
      Debbie W.
      Debbie W.

      Looks like you took control and did an awesome 6 mile run!! If you can run in that kind of weather you can run in any weather! Well done Amy!!! :)

      6 days ago • Like • 1 person

    • Amy B.
      Amy B.
      Amy B.

      Thanks Pat and Debbie!! I wasn't sure I was going to make it!! Lol!!

      6 days ago • Like

  8. Amy B.'s Photo Amy
    RUN
    great Byhalia Road 6 mi

    Great recovery run with, a new running friend, Keichia and Susanne!!! Thanks ladies!! It was a blast!!!

    10 days ago via Electric Miles
  9. Amy B.'s Photo Amy
    RUN
    great Mucka Mania 10K 6.2 mi 01:02 09:57 pace

    beautiful morning for a run!!! Thanks to the Muckas for putting on a great race!!!!! Great to see Lori and Sherry!!!!

    11 days ago via Electric Miles
    • Sherry R.
      Sherry R.
      Sherry R.

      Girl you did great...next time stay the night before and we can hang out!

      11 days ago • Like • 1 person

    • Show 3 more comments...
    • Amy B.
      Amy B.
      Amy B.

      Thanks guys!!!! It was great to see you ladies today and y'all truly rocked the runs today!!! Pat, missed you and Debbie today but we know you were there in spirit!!!

      11 days ago • Like • 1 person

    • Debbie W.
      Debbie W.
      Debbie W.

      Way to go Amy, congrats on taking 1st place!!! I'm so glad you were able to be there, sorry we missed it! :)

      10 days ago • Like

  10. Amy B.'s Photo Amy
    Shared Photo

    great reminder this morning, especially those of us running the Mucka Mania 10k when we reach Gut Check Hill!!!!

    11 days ago via Electric Miles
  11. Amy B.'s Photo Amy
    RUN
    tired Home Route 6 mi 01:03 10:31 pace

    wanted to celebrate National Running Day but this was one of the toughest runs in a long time!!!!! Could not get any speed and a 10:00 mile felt like an 8:00. Not sure what is going on??? Any sugge... read more

    14 days ago via Electric Miles
    • Lori S.
      Lori S.
      Lori S.

      For me, there is no rhyme or reason as to why some days I can run fast and others it's a struggle. If you find out, let me know!

      14 days ago • Like

    • Show 6 more comments...
    • Sherry R.
      Sherry R.
      Sherry R.

      Yep I agree sounds like you need a rest, you have been getting some amazing runs!!

      14 days ago • Like

    • Amy B.
      Amy B.
      Amy B.

      Thanks Dr. Mucka!! Lol!!! Thanks Sherry!!! Susanne, the support that these folks, on Daily Mile, is awesome!!! It's like having a cheering section. Lol.

      13 days ago • Like

  12. Amy B.'s Photo Amy
    RUN
    great Home Route 6 mi 00:59 09:46 pace

    Nice coolish afternoon run!!! Going to enjoy my rest day today!!!!

    15 days ago via Electric Miles
  13. Amy B.'s Photo Amy
    RUN
    great Byhalia Road 6 mi 00:00 pace

    nice recovery run with Susanne yesterday!! Thanks girl!!

    16 days ago via Electric Miles
  14. Amy B.'s Photo Amy
    RUN
    great Walnut 8 mi 01:18 09:45 pace

    Lindsey C. tried to kill me again!!! Lol!! Thanks girl for dragging me up the hills by my ponytail!!

    18 days ago via Electric Miles
  15. Amy B.'s Photo Amy

    It is official, Hades has frozen over!!!! I signed up for the St. Jude Full!!! I said I would NEVER do another full so I blame Susanne W!!!! Lol!!

    18 days ago via Electric Miles
  16. Amy B.'s Photo Amy
    RUN
    alright Home Route 6 mi 01:02 10:18 pace

    It was an ok run!!! Note to self, don't forget to eat a banana before a run over 4 miles!!!! Body ran out of fuel!!!!

    20 days ago via Electric Miles
  17. Amy B.'s Photo Amy
    RUN
    great Home Route 6 mi 01:02 10:19 pace

    My body is glad tomorrow is a rest day!!!! 32 miles in 4 days!!!!!

    22 days ago via Electric Miles
  18. Amy B.'s Photo Amy
    RUN
    great Home Route 8 mi

    good run with a great friend!!!! Really
    hot but getting me ready for July and August!!! Zero Zapped!!!!

    23 days ago via Electric Miles
  19. Amy B.'s Photo Amy
    RUN
    great Home Route 6 mi 01:01 10:11 pace

    Great slow recovery run!!!! Started out cool but it got warm by the end of the run!!!!!

    24 days ago via Electric Miles
  20. Amy B.'s Photo Amy
    RUN
    great Walnut 12 mi 02:05 10:23 pace

    Beautiful weather for a run!!! Thanks Lindsey for getting me through it and making it fun!!!

    25 days ago via Electric Miles