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  • 3 miles
  • 00:29 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 3 mi 00:29 09:45 pace

    Great zero zapper shakeout run!!! Thanks Lindsey and Robyn!!!

  2. RUN
    great Walnut Run 6 mi 01:02 10:15 pace

    Great progressives with Lindsey!!! We are so ready for the Half on Thanksgiving!!!

  3. RUN
    great Home Route 4.02 mi 00:38 09:32 pace

    Great speed work with Robyn!! Thanks girl!! We missed you Lindsey!!!

  4. RUN
    great Home Route 5 mi 00:52 10:23 pace

    Great cold zero zapper with Lindsey!!!

  5. RUN
    great Home Route plus the Color me ... 10.1 mi 01:48 10:40 pace

    Great cool 7 miles with Lindsey before we tackled the Color Me Cured 5K!! Great race!!! We are ready for the half on Thanksgiving!!!

  6. RUN
    great Home Route 5 mi 00:53 10:30 pace

    Last run in capris and short sleeve shirt!! Nice run with Lindsey!!

  7. RUN
    great Home Route 5 mi 00:52 10:18 pace

    Great zero zapper with Lindsey!! Thanks girl!!

  8. RUN
    great Walnut Runs 7 mi 01:13 10:27 pace

    Awesome progressive run with Lindsey!!! So happy to be back out there after a few days off!!!

  9. RUN
    great Home Route 5.01 mi 00:52 10:21 pace

    Great zero zapper with Lindsey!!!

  10. RUN
    great Walnut Runs 6.02 mi 01:05 10:48 pace

    Felt good except for the cold!! Just could not stand any more. 34 degrees but the windchill was 27!!! Thanks Lindsey for letting us split this 12 miler into two 6s!!!!

  11. RUN
    great Home Route 6 mi 01:04 10:42 pace

    Good run on a very cool morning (39 degrees)!!! Thanks Lindsey for a great run!!!

  12. RUN
    great Home Route 5 mi 00:54 10:45 pace

    Great recovery run with Lindsey!!! Forgot to log it yesterday!!!

  13. RUN
    great Walnut Runs 10 mi 01:50 10:58 pace

    Really tough run again this AM but Lindsey and Amanda made it bearable!!!

  14. RUN
    alright Home Route 6.04 mi 01:03 10:28 pace

    Glad this run is done!! Never could get warmed up!!! Not complaining because it is so much better than heat!!! Thanks Lindsey!!!

  15. RUN
    great Home Route 5 mi 00:51 10:17 pace

    Great zero zapper with Lindsey!! Loving this fall weather!!

  16. RUN
    great Walnut Runs 10 mi 01:43 10:20 pace

    Tough run this AM but a great running group made it bearable!!! Thanks Lindsey, Haley and Robyn!!!

  17. RUN
    great Home Route 3.01 mi 00:31 10:10 pace

    Great progressive run with Lindsey!! 1st-10:38, 2nd-10:08, 3rd-9:53!!!

  18. RUN
    great Home Route 5 mi 00:52 10:19 pace

    Great zero zapper with Lindsey!!! Thanks girl for the push!!

  19. RUN
    injured Home Route 5.15 mi 00:54 10:28 pace

    Was suppose to run the Firehouse 5K after 8 miles before, only got 5 total. My plantar is kicking up and with the new baby in the house, I have not been doing the things to take care of myself. Res... read more

  20. RUN
    great Home Route 3 mi 00:29 09:49 pace

    Great progressives this AM!! 1st-10:35, 2nd-9:42 and 3rd....,.9:08!!! Thanks Lindsey for the push!!!