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  • 11 miles
  • 01:59 time
  • 1477 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Home Route 3.02 mi 00:33 10:51 pace

    Tough humid, warm run but it is done!!! Thanks Lindsey!! Missed you Robyn!!!

  2. RUN
    blah Home Route 3.04 mi 00:32 10:36 pace

    Really tired this AM!! Thanks Lindsey and Robyn for dragging me around for a few!!!

  3. RUN
    great Home Route 5.01 mi 00:53 10:40 pace

    Great zero zapper with Lindsey and Robyn!!!

  4. RUN
    good Walnut Runs 10.01 mi 01:50 11:00 pace

    Tough run with Lindsey, Haley, Heather and Walnut Runs!! Great turnout!! Glad to have almost our full group back!!!! Missed you Robyn!!!

  5. RUN
    tired Home Route 3 mi 00:32 10:49 pace

    Tough run!! Thanks Lindsey for tolerating my whining and slowness!!!

  6. RUN
    alright Germantown Half 13.2 mi 02:35 11:44 pace

    Not my best but I also was not prepared mentally or physically!! It will not happen again!!!!

  7. RUN
    great Walnut Runs 3.01 mi 00:31 10:26 pace

    Great last run before the Germantown Half!! Thanks Lindsey for an awesome run!!!

  8. RUN
    great Home Route 5 mi 00:54 10:50 pace

    Zero is zapped with Lindsey and Robyn!!! Thanks for meeting me for a misty run this AM!!!

  9. RUN
    great 8.05 mi 01:27 10:46 pace

    Great taper run with Lindsey, Robyn and Haley!! Thanks ladies!!!

  10. RUN
    great Walnut Runs 6 mi 01:04 10:38 pace

    Great warmer run with Lindsey, Robyn and Heather!! Love running in capris!!!

  11. RUN
    tired Home Route 3 mi 00:33 10:55 pace

    Forgot to log the recovery run from yesterday!!

  12. RUN
    great Walnut Runs 11 mi 01:58 10:44 pace

    Great long run with Lindsey and Robyn!!! Think I might be able to run the Germantown Half!!!

  13. RUN
    great 3 mi 00:32 10:43 pace

    Great progressive run with Lindsey!!!

  14. RUN
    great Home Route 5.03 mi 00:53 10:28 pace

    Great to be back at it with Lindsey and Robyn

  15. RUN
    great 5.19 mi 00:57 10:58 pace

    Tough windy run with Lindsey and Robyn but it felt awesome to be out there!!! Rain, ice, and snow GO AWAY!!!!

  16. RUN
    alright Home Route 3.52 mi 00:38 10:40 pace

    Cold, windy run this AM with Lindsey!!!!

  17. RUN
    great Home Route 5 mi 00:54 10:45 pace

    Zero zapper with Lindsey!!

  18. RUN
    great Valentine's Day 10K 6.28 mi 01:14 11:50 pace

    Great race with my sister in law!!! Her 1st 10K!!!

  19. RUN
    great Home Route 5 mi 00:54 10:52 pace

    Cold, Windy run with Lindsey and Robyn!!!

  20. RUN
    great Home Route 5.02 mi 00:54 10:44 pace

    Great zero zapper with Lindsey and Robyn