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  • 14 miles
  • 02:34 time
  • 1706 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hill and Dale 8 miler 8 mi 01:37 12:10 pace

    This is the hilliest race I do!! Climbed 24 flights of stairs according to my watch!!! Combine that with 70 degree temps and face planting 2.75 miles into the race make for lots of walking!!!

  2. RUN
    great Biloxi 3 mi 00:28 09:20 pace

    Great beach run!! Missed the crew!!!

  3. RUN
    great Home Route 3.02 mi 00:29 09:30 pace

    Great run with Robyn!!! Thanks for letting me slow you!! Missed Lindsey, Heather and Heather!!!

  4. RUN
    great Walnut Runs 7 mi 01:12 10:16 pace

    Tough run with Lindsey, Robyn, Heather and Heather!!! Thanks ladies for letting me bring up the rear!!!

  5. RUN
    great Home Route 3 mi 00:29 09:39 pace

    Nice warmer run with Heather!!! Missed Lindsey, Robyn and Heather!!!

  6. FIT
    great 0.5 mi

    20 flights up and down then legs.

  7. FIT
    0.65 mi

    20 flights up and down then legs and abs!!!

  8. RUN
    great Home Route 3 mi 00:29 09:35 pace

    Great windy run with Lindsey, Robyn, Heather and Heather!!!

  9. RUN
    great Home Route 3 mi 00:29 09:47 pace

    Great cold run with Robyn, Heather and Heather!!! Missed Lindsey!!!

  10. RUN
    great Walnut Runs 5 mi 00:51 10:10 pace

    Great run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  11. FIT
    great 0.65 mi

    20 flights up and down then legs and abs!!!

  12. RUN
    great Home Route 3 mi 00:29 09:35 pace

    Foggy, warm run with Robyn!! Short sleeves and a skirt in January???? Missed Lindsey, Heather and Heather!!

  13. FIT
    tired 0.5 mi

    20 flights up and down then legs and abs.

  14. RUN
    great Walnut Runs 7 mi 01:13 10:28 pace

    Toughest run I have had in a really long time!! With Lindsey, Robyn, Heather and Heather!!!

  15. RUN
    great Walnut Runs 5 mi 00:49 09:47 pace

    Great run with Lindsey, Robyn, Heather and Heather!!! Never trust the first couple of miles!!! The last 2 miles were the easiest and fastest!!

  16. RUN
    great Home Route 3 mi 00:29 09:43 pace

    Great warm run with Lindsey!!! Missed Robyn, Heather and Heather!!!

  17. RUN
    Walnut Runs 6 mi 01:01 10:06 pace

    Great run with Lindsey, Robyn, Heather and Heather!!! This pace was brought to you by no fuel before the run!! I bet I won't forget again!!!

  18. FIT
    great 0.5 mi

    20 flights up and down then back, arms and abs!!

  19. RUN
    great Home Route 5 mi 00:50 09:59 pace

    Great run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  20. FIT
    great 0.5 mi

    20 flights up and down then arms and abs!!!