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  • 13 miles
  • 02:11 time
  • 1455 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 3 mi 00:29 09:43 pace

    Awesome run in cooler weather with Lindsey, Robyn and Heather!!!!

  2. RUN
    great Home Route 5 mi 00:51 10:07 pace

    Great cool run with Lindsey and Robyn!!!!

  3. RUN
    great Home Route 5 mi 00:51 10:09 pace

    Great zero zapper with Lindsey and Robyn!!!!

  4. RUN
    great Walnut Runs 8 mi 01:24 10:31 pace

    Great run with Lindsey and Heather before the rain set in!!!! Missed you Robyn!!!

  5. RUN
    great Bonne Terre Run 3 mi 00:31 10:24 pace

    Cooler run this AM. Lots of this run on gravel so time suffered!!!

  6. RUN
    tired Home Route 4 mi 00:43 10:47 pace

    Just one of those really tough runs!!! Walked the last quarter mile! Thanks Lindsey and Robyn for the push.

  7. RUN
    great Home Route 5 mi 00:52 10:28 pace

    Hot humid zero zapper with Lindsey and Robyn!!!

  8. RUN
    great Walnut Runs 8 mi 01:22 10:12 pace

    Great long run with Lindsey, Robyn, Heather and Chelsea!!!!

  9. RUN
    great Home Route 3.01 mi 00:30 09:53 pace

    I love cooler weather!!!! Great run with Lindsey, Robyn and Heather!!!

  10. RUN
    great Home Route 5.03 mi 00:51 10:03 pace

    Great cooler run with Lindsey, Robyn and Heather!!

  11. RUN
    great Home Route 5.01 mi 00:50 10:03 pace

    Great hot, humid zero zapper with Lindsey, Robyn and Heather!!!

  12. RUN
    great Walnut Runs 8.01 mi 01:21 10:06 pace

    Great long run with Lindsey, Robyn and Uncle Darrell!!!

  13. RUN
    tired Home Route 3.01 mi 00:31 10:12 pace

    Hot humid run with Lindsey and Robyn!!!

  14. RUN
    great Home Route 5.01 mi 00:50 09:58 pace

    Great zero zapper with Lindsey and Robyn!!!

  15. RUN
    great Walnut Runs 8.02 mi 01:20 10:01 pace

    Great cool run with Lindsey and Robyn!!!!

  16. RUN
    great Home Route 3.01 mi 00:31 10:25 pace

    Great hot run with Lindsey and Heather!!! Missed you Robyn!!!

    • Patrick W.
      Patrick W.

      Nice job, Amy. Are you running MidSouth this year?

      26 days ago Like

    • Amy B.
      Amy B.

      I am seriously considering it since I am not doing the Road Race Series this year. Are y'all?

      26 days ago Like

  17. RUN
    great Home Route 5.02 mi 00:52 10:23 pace

    Really HOT, HUMID run (79 degrees, 89% humidity) with Lindsey and Robyn!!!

  18. RUN
    great Home Route 5 mi 00:50 10:04 pace

    Great zero zapper with Lindsey, Robyn and Chelsea!!!

  19. RUN
    great Walnut Runs 8 mi 01:23 10:22 pace

    Great Humid Run with Lindsey and Robyn!!

  20. RUN
    great Home Route 3.04 mi 00:32 10:24 pace

    Hot, humid progressives with Lindsey and Robyn!!!