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  • 4 miles
  • 00:42 time
  • 471 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 4.01 mi 00:42 10:34 pace

    Great run with Lindsey, Robyn and Heather!!!

  2. RUN
    injured Home Route 6.03 mi 01:12 11:54 pace

    Awful hot humid run but I got to run with Lindsey which was awesome!!! Apparently, hot weather and not enough water the day before are not a good combination!! Thanks Lindsey for hanging with me!!

  3. RUN
    great Home Route 3.02 mi 00:31 10:07 pace

    Great hot humid run with Heather!!! Missed Lindsey and Robyn!!!

  4. RUN
    great Home Route 5.01 mi 00:54 10:47 pace

    Another beautiful hot morning on the coast!!! Missed Lindsey, Robyn and Heather!!

  5. RUN
    great Home Route 5 mi 00:50 09:59 pace

    Great cooler run with Lindsey, Robyn and Heather!!!

  6. RUN
    great 8 mi 01:37 12:07 pace

    Great run with Susanne on a hot humid morning!! Sorry for slowing you down girl!!!

  7. RUN
    great Home Route 3.02 mi 00:31 10:11 pace

    Hot humid run with Robyn!!! Missed Lindsey and Heather!!!

  8. RUN
    tired Home Route 5.01 mi 01:01 12:16 pace

    HOT run (feels like 91 at 6am) on the coast but the view was awesome!!! Missed Lindsey, Robyn and Heather!!!

  9. RUN
    great Dreadmill Run 5.01 mi

    Slow run on the dreadmill!! Have I mention how much I HATE running on a treadmill!! 😝😄

    • Sherry R.
      Sherry R.

      I almost sold mine I have gotten to where I dislike it so much, but Summer uses it so it is still here....that's a great workout!!!

      15 days ago Like

    • Debbie W.
      Debbie W.

      You still did it, that's fantastic!!! 😊 I love my treadmill for incline walking!

      14 days ago Like

    • Amy B.
      Amy B.

      Thanks guys!!

      14 days ago Like

  10. RUN
    great Walnut Runs 8.07 mi 01:23 10:18 pace

    Great HOT run with Lindsey, Robyn and Heather!!!

  11. RUN
    great Home Route 3.01 mi 00:30 09:58 pace

    Great run with Heather on this cool morning!! I missed so many of God's beautiful sunrises before I started morning running!! Missed you Lindsey and Robyn!!!

  12. RUN
    great Maryland Farms 3 mi 00:29 09:46 pace

    Great run in Brentwood!! The temp was 55!!! Missed Lindsey, Robyn and Heather!!!

  13. RUN
    Home Route 5.02 mi 00:52 10:16 pace

    Great cooler run with Lindsey and Heather!!! Missed you Robyn!!!

  14. RUN
    tired Navy 10 NM 11.58 mi 02:32 13:08 pace

    Hot, humid race with lots of walking!!! I always forget how much this run hurts!!!

  15. RUN
    great Home Route 3 mi 00:32 10:39 pace

    Great shakeout run before the 10 Nautical Miler tomorrow. Thanks Lindsey and Heather for letting me join for 3 of your 8 miles!!!

  16. RUN
    great Home Route 5.03 mi 00:52 10:21 pace

    Hot, humid run with Lindsey, Robyn and Heather!!!

  17. RUN
    great Home Route 6.02 mi 01:01 10:06 pace

    Great Memorial Day Run with Lindsey, Robyn, Heather and Julie!!! Thanks to all who have served to keep us free!!!

  18. RUN
    great Walnut Runs 8 mi 01:26 10:45 pace

    Last long run before the Navy 10 Nautical Miler next Sunday!! Thanks Lindsey, Robyn and Heather for a great hot humid run!!!

  19. RUN
    great Home Route 5.01 mi 00:53 10:34 pace

    Warm run on tired legs with Lindsey, Heather and Robyn!!!

  20. RUN
    great Home Route 5.01 mi 00:53 10:34 pace

    Warm, humid run with Lindsey and Heather!!! Missed you Robyn!!