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  • 8 miles
  • 01:23 time
  • 1064 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 3 mi 00:29 09:47 pace

    Great morning of speed work!! Thanks Lindsey and Robyn!!

  2. RUN
    great Home Route 5 mi 00:53 10:37 pace

    Great zero zapper with Lindsey!!!

  3. RUN
    great Home Route 8 mi 01:26 10:44 pace

    First run back post St. Jude!! Thanks Lindsey and Robyn for a great run!! I missed it and y'all!!

  4. RUN
    injured St. Jude Half 13.29 mi 02:44 12:19 pace

    Great race!! Time was not great but foot was acting up and I walked almost all of the last 5 miles!!! Thanks Lindsey for tolerating the whining for 8 miles!!!

  5. RUN
    great Home Route 2.03 mi 00:21 10:29 pace

    Last run before St. Jude!!!

    • Patrick W.
      Patrick W.

      Nice shakeout. Good luck on your race. Full or half?

      14 days ago Like

    • Sherry R.
      Sherry R.

      Can't wait to hear how the race goes!

      14 days ago Like

    • Amy B.
      Amy B.

      Thanks guys. Am signed up for the Full but am only going to do the half since my foot is acting up.

      14 days ago Like

  6. RUN
    great Home Route 2.01 mi 00:21 10:28 pace

    Great short zero zapper with Lindsey. Foot did well!! Back in the boot until St. Jude!! 🙏

  7. RUN
    great Tanglefoot Trail Half 13.18 mi 02:23 10:49 pace

    Great way to start Thanksgiving!! Thanks Lindsey for hanging with me!!!

  8. RUN
    great Home Route 3 mi 00:31 10:27 pace

    Great run this AM with Lindsey!!!

  9. RUN
    great Home Route 3 mi 00:29 09:45 pace

    Great zero zapper shakeout run!!! Thanks Lindsey and Robyn!!!

  10. RUN
    great Walnut Run 6 mi 01:02 10:15 pace

    Great progressives with Lindsey!!! We are so ready for the Half on Thanksgiving!!!

  11. RUN
    great Home Route 4.02 mi 00:38 09:32 pace

    Great speed work with Robyn!! Thanks girl!! We missed you Lindsey!!!

  12. RUN
    great Home Route 5 mi 00:52 10:23 pace

    Great cold zero zapper with Lindsey!!!

  13. RUN
    great Home Route plus the Color me ... 10.1 mi 01:48 10:40 pace

    Great cool 7 miles with Lindsey before we tackled the Color Me Cured 5K!! Great race!!! We are ready for the half on Thanksgiving!!!

  14. RUN
    great Home Route 5 mi 00:53 10:30 pace

    Last run in capris and short sleeve shirt!! Nice run with Lindsey!!

  15. RUN
    great Home Route 5 mi 00:52 10:18 pace

    Great zero zapper with Lindsey!! Thanks girl!!

  16. RUN
    great Walnut Runs 7 mi 01:13 10:27 pace

    Awesome progressive run with Lindsey!!! So happy to be back out there after a few days off!!!

  17. RUN
    great Home Route 5.01 mi 00:52 10:21 pace

    Great zero zapper with Lindsey!!!

  18. RUN
    great Walnut Runs 6.02 mi 01:05 10:48 pace

    Felt good except for the cold!! Just could not stand any more. 34 degrees but the windchill was 27!!! Thanks Lindsey for letting us split this 12 miler into two 6s!!!!

  19. RUN
    great Home Route 6 mi 01:04 10:42 pace

    Good run on a very cool morning (39 degrees)!!! Thanks Lindsey for a great run!!!

  20. RUN
    great Home Route 5 mi 00:54 10:45 pace

    Great recovery run with Lindsey!!! Forgot to log it yesterday!!!