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  • 6 miles
  • 01:04 time
  • 708 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 3 mi 00:32 10:42 pace

    Great run with Robyn!! Thanks for letting me slow you down!!!! Missed Lindsey, Heather and Heather!!!

  2. RUN
    great Home Route 3 mi 00:32 10:42 pace

    Hot, humid run with Robyn and Heather!!! Thanks for letting me drag up the rear!!! Missed Lindsey and Heather!!!

  3. RUN
    great Home Route 3 mi 00:32 10:32 pace

    Humid run with Lindsey, Robyn, Heather and Heather!! Thanks ladies for letting me join for 3 of your 6 miles!!!

  4. RUN
    great Home Route 3 mi 00:32 10:40 pace

    Holy heat and humidity Batman!!! Thanks Lindsey, Robyn and Heather for letting me drag up the rear!!! Missed Heather!!!

  5. RUN
    great Biloxi Running 3 mi 00:32 10:39 pace

    Hot, humid and beautiful run!! Heading home today and I am so ready!!!

  6. RUN
    great Home Route 3 mi 00:32 10:30 pace

    Tough warm run with Lindsey!!! Missed Robyn, Heather and Heather!!!

  7. RUN
    tired Home Route 4 mi 00:43 10:52 pace

    Tough run with Lindsey, Robyn and Heather!! They rocked our 6 miles!!! Awesome work ladies!! Missed Heather!!!

  8. RUN
    great Home Route 3 mi 00:30 10:01 pace

    What a difference cooler weather makes!!!! Thanks Lindsey for joining me for part of it!!! Missed Robyn, Heather and Heather!!!!

  9. RUN
    tired Home Route 3 mi 00:32 10:49 pace

    Hot, humid run with Lindsey, Robyn, Heather and Heather!!

  10. RUN
    tired Home Route 6 mi 01:08 11:15 pace

    It was slow, it was ugly but it is done!!! Longest run in almost a month!! Thanks Lindsey, Robyn, Heather and Heather for letting me drag up the rear!!!

  11. RUN
    tired Home Route 3 mi 00:33 11:00 pace

    Slow miles with Lindsey and Robyn!!! Thanks ladies for letting me drag up the rear!!!

  12. RUN
    tired Home Route 3 mi 00:32 10:39 pace

    First run in over a week!!! Thanks Lindsey, Robyn, Heather and Heather for letting me drag up the rear!!!

  13. RUN
    great Home Route 3 mi 00:31 10:19 pace

    Warm run with Lindsey, Robyn and Heather!!! Missed Heather!!!

  14. RUN
    tired Home Route 3 mi 00:31 10:11 pace

    Tough run with Lindsey, Robyn, Heather and Heather!!! Thanks ladies for letting me drag up the rear!!!

  15. RUN
    great Biloxi Beach Run 3 mi 00:30 10:07 pace

    Good run in Biloxi!! Missed the crew!!!

  16. RUN
    great Coke 10K 6.3 mi 01:12 11:22 pace

    Another tough run for me but Lindsey, Robyn, Heather and Heather rocked it!!!

  17. RUN
    Powell Park Run 3 mi 00:30 09:58 pace

    Great running in my old stomping ground after some PT and dry needling!!!

  18. RUN
    great Home Route 3 mi 00:30 10:05 pace

    Great run with Lindsey, Robyn, Heather and Heather!!!

  19. RUN
    tired Double Decker 10K 6.2 mi 01:20 12:51 pace

    This run was the toughest 10K for me!! Heat, humidity, hills, head cold and hunger were a horrible combination!!! Next weekend's 10K will be better because I will fuel correctly before the rac... read more

  20. RUN
    great Home Route 3 mi 00:31 10:18 pace

    Last run before the Double Decker 10K!! Not a terrible run while coughing and with a cold medicine hangover. Thanks Lindsey, Robyn, Heather and Heather for letting me drag up the rear!!