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  • 6 miles
  • 01:10 time
  • 769 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Route 3.11 mi 00:36 11:28 pace

    Another hot and humid run Heather!!! Thanks for hanging back with me!!!

  2. RUN
    great Home Route 3.01 mi 00:34 11:24 pace

    Hot and humid run with Heather!!! Thanks for letting me slow you down!!!

  3. VELO
    great 00:45

    45 minutes on the bike followed by some strength training!!!

  4. RUN
    great Home Route 3.01 mi 00:33 11:03 pace

    Hot and humid run with Heather!!! Thanks for letting me slow you down!!!

  5. RUN
    great Home Route 3.02 mi 00:33 10:58 pace

    Good run back with most of the crew!!! Thanks for letting me drag up the rear!!!

  6. RUN
    great El Paso Running 3 mi 00:35 11:44 pace

    Good run at Ft. Bliss with my son!!! Enjoyed the one on one time with him!!! He was tolerant of my slowness due to heat and elevation!!!

  7. VELO
    great 00:45

    Just a little spin and strength training at the Well!!!

  8. RUN
    great Navy 10 Nautical Miler 11.81 mi 02:45 14:00 pace

    Hot race that tested my resilience!!! Time was not great but faster than last week’s 10 miler!!!

  9. RUN
    great Home Route 3.01 mi 00:33 10:53 pace

    Hot and humid run with Heather!!! Thanks for letting me slow you down!!!!

  10. RUN
    great Home Route 3.01 mi 00:36 11:49 pace

    Good run on tired legs with Lindsey and Heather!!!!

  11. RUN
    great 10.04 mi 02:21 14:02 pace

    Walk/Run but ready for Navy 10NM next Sunday!!!

  12. RUN
    great Home Route 3.05 mi 00:35 11:27 pace

    Warm and humid run with Lindsey, Robyn and Heather!!!

  13. RUN
    great Home Route 3.01 mi 00:33 10:58 pace

    Warm, humid run with Heather!! Thanks for letting me slow you down!!!

  14. VELO
    great 00:30

    Just a little spin and some strength training!!!

  15. RUN
    great Home Route 3.01 mi 00:35 11:31 pace

    Warm run with Lindsey, Robyn, Heather and Heather!!!!

  16. RUN
    great Home Route 3 mi 00:33 10:51 pace

    Warm run with Robyn, Heather and Heather!!! Thanks for letting me drag up the rear!!!

  17. VELO
    great 00:45

    45 minute spin and then strength training!!! Forgot to post yesterday!!!

  18. RUN
    great Oxon Hill/Arlington Running 4.01 mi

    Ran and walked along the Potomac again this morning!!! Great way to start the last day of meetings!!!

  19. RUN
    great Oxon Hill/Arlington Running 4.01 mi 00:51 12:48 pace

    Nice run/walk on tired legs!!!

  20. RUN
    great Oxon Hill/Arlington Running 4.01 mi 00:48 11:51 pace

    Slow run in the DC area!! Missed the crew!!!