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Entries
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VELO
22 mi 01:30 14.7mph pace
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RUN
alright slp paynter 10k plus a little... 6.52 mi 01:15 11:30 pace
not such great run. Felt very sluggish and tired.
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RUN
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VELO
8.75 mi 00:35 15.0mph pace
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swim
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VELO
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swim
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RUN
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swim
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FIT
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VELO
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swim
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RUN
2.59 mi 00:30 11:34 pace
tri u mah indoor triathlon
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VELO
good 8.08 mi 00:30 16.2mph pace
tri u mah indoor triathlon
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VELO
great lakes plus for 15! 15 mi 01:00 15.0mph pace
December 18th and riding OUTSIDE?!?!? Spectacular!
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RUN
alright Harriet and Calhoun 7.05 mi 01:24 11:54 pace
kind of hard today. Not much get up and go. Run included 3 x 8 min sub 10...but then walked alot.
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swim
good LTF SLP 1700 yd 00:47 48:39 pace
nice 400 wu 4x75 drill, kick, swim; 3x150 pull 400 with last length fast; 200 cool down
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swim
great LifeTime Fitness Arena club 2300 yd 01:00 45:54 pace
great swim today! 500 wu 300 drill swim 10 x 100; 300 pull; 200 cool down. 1.3 miles
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swim
good LTF SLP and YWCA Uptown 2700 yd 01:30 58:39 pace
3000 yards in total. How the heck do you edit an entry???
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swim
Amy
Amy
