- Site:
- http://ramblesofarunningmother.blogspot.com/
- Miles:
- 1221 total / 6 in 2013
- Goal:
BQ!
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Amy logged 1221 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 2.5 mi 00:22 08:54 pace
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RUN
New Years Day Race 3.45 mi 00:26 07:32 pace
wasn't sure how it would go because December was a low mileage month for me. I was hoping that I could maintain 8:00 pace for the run. I was pleased.
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RUN
3.1 mi 00:26 08:21 pace
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Nice run in the snow! Quite a workout :)
1 person liked what Amy shared -
RUN
4.4 mi
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RUN
6 mi
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RUN
4.6 mi
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RUN
2.6 mi
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RUN
alright 3.7 mi 00:32 08:44 pace
first run in a week. Have been down with Bronchitis. Ugh! Can't wait to feel 100%
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ugh... Sick again! This time respiratory. :(
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RUN
5 mi 00:43 08:31 pace
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RUN
5.13 mi 00:43 08:27 pace
easy run.... Trying to lay off speed work until left leg feels a little better.
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RUN
great 5.1 mi 00:45 08:44 pace
left quad and hip flexor still tight/sore
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RUN
1 mi 00:08:46 08:46 pace
warm-up
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RUN
3.12 mi 00:24 07:34 pace
Not bad for coming off stomach bug and marathon recovery..... Left quad was very tight mile 1 on....
- RUN
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RUN
5 mi 00:43 08:33 pace
Easy day... Think I'm finally done with stomach bug!
- RUN
- RUN
Amy
Amy
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6 months ago • Like