Miles:
9632 total / 1116 in 2015
Goal:

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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Entries

  1. RUN
    good Lowry Ave Bridge / Nicollet I... 9.02 mi 01:33 10:19 pace

    Great morning! Temps in the upper 50s, nice breeze. One more water fountain confirmed to be on for the summer.

  2. walk
    good Treadmill desk 15.5 mi 06:11 23:56 pace

    It's the weekend!!

  3. walk
    good Treadmill desk 12.85 mi 05:08 23:58 pace

    Feet are a bit sore today.

  4. walk
    good Treadmill desk 11.3 mi 04:30 23:53 pace

    Time to go home and go for a run!

  5. RUN
    good Stone Arch / Plymouth / No. 9... 6.05 mi 01:03 10:24 pace

    Gorgeous evening!

  6. walk
    good Treadmill desk 16.1 mi 06:26 23:58 pace

    Feet are a bit tired!

  7. RUN
    good Hiawatha LRT to Greenway to R... 9.1 mi 01:34 10:19 pace

    Fun run!

  8. walk
    good Treadmill desk 10 mi 03:59 23:53 pace

    Hello weekend!

  9. walk
    good Treadmill desk 11.5 mi 04:35 23:54 pace

    Right arch still bothering me a bit.

  10. walk
    alright Treadmill desk 9.1 mi 03:38 23:57 pace

    Cramp in my right arch all afternoon. Ugh.

  11. RUN
    good Lake St. Bridge / Stone Arch ... 8.81 mi 01:36 10:51 pace

    Perfect weather for a run - temps in the mid-50s, overcast, slight breeze. Saw a bald eagle on the East Bank of the Mississippi. It's always a treat to see them.

  12. walk
    good Treadmill desk 14.15 mi 05:39 23:57 pace

    Feet are getting sore. Time for happy hour!

  13. walk
    good Treadmill desk 14.5 mi 05:47 23:55 pace

    Got going on a project at the end of the day and just kept on walking!