Miles:
8139 total / 853 in 2014
Goal:

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 12 miles
  • 02:41 time
  • 1379 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Stone Arch Bridge & up East b... 6.14 mi 01:04 10:28 pace

    Chilly! Temp around 27. Took a gentle pace, and felt really good after I warmed up.

  2. RUN
    good Hiawatha LRT to Greenway East 6.05 mi 01:02 10:11 pace

    Finally back up to 6 miles! Tried running with gentle footsteps. Temps in low 40s, breezy, a few raindrops, dark!

  3. RUN
    good Gitchi Gami Trail Schroeder t... 5.59 mi 00:57 10:09 pace

    Thick fog, temps in mid-40s, gorgeous!

  4. RUN
    good Hiawatha LRT to the Midtown G... 5.61 mi 00:58 10:18 pace

    Nice morning - calm, temps in the mid 40s. Fun to see the sunrise reflected in the downtown skyline.

  5. VELO
    good Luce Line Trail to Medicine Lake 29.67 mi 02:16 13.1mph pace

    Gorgeous autumn afternoon!

  6. RUN
    good Plymouth Ave Bridge / No. 9 B... 5.56 mi 00:58 10:24 pace

    Warm & windy this morning!

  7. RUN
    good No. 9 Bridge / Plymouth Ave B... 5.64 mi 00:58 10:22 pace

    Temp in the upper 40s, windy. Took it easy this morning.

  8. VELO
    good Gitchi Gami Trail to Lutsen 28.24 mi 01:59 14.2mph pace

    Oh, I'm going to miss these rides during the winter! Lovely fall colors along Lake Superior, even though it's a bit past prime viewing season.

  9. RUN
    good To the Cross River (Schroeder... 5.18 mi 00:52 10:06 pace

    A bit of traffic, but great running weather!

  10. RUN
    good Lunar eclipse run! 5.14 mi 00:53 10:15 pace

    Temps in the low 40s, calm, fun to see the progression of the eclipse.

  11. RUN
    good Plymouth Ave Bridge / No. 9 B... 5.03 mi 00:49 09:48 pace

    Nice and cool - temps in the mid to upper 40s, calm. Pushed myself a bit, perhaps out of jealousy that I wasn't able to run the TC 10 mile or TC marathon today. Sigh.

  12. RUN
    good No 9 Bridge / Plymouth Ave Br... 5.03 mi 00:51 10:06 pace

    Calm and foggy, temp around 60.