10059 total / 1544 in 2015

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 23 miles
  • 09:47 time
  • 2478 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Treadmill desk 13.15 mi 05:15 23:57 pace

    Had a fun weekend of biking, running, and hiking. Keeping up the pace on the treadmill today.

  2. walk
    good Treadmill desk 11.5 mi 04:35 23:54 pace

    Now that's more like it.

  3. walk
    good Treadmill desk 5.21 mi 02:04 23:48 pace

    Long meeting out of the office. Too much sitting!

  4. walk
    good Treadmill desk 6.01 mi 02:24 23:57 pace

    Back at work, back on the treadmill! (Many miles covered hiking over the last weekend, but no accurate measure.)

  5. FIT
    good Upper body 00:35

    Oh, it's been a few weeks - youch!

  6. walk
    good Treadmill desk 3.06 mi 01:13 23:51 pace

    3-hour CLE this morning, then meetings this afternoon.