Miles:
7906 total / 621 in 2014
Goal:

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 15 miles
  • 01:11 time
  • 403 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Big River, Mendocino, CA 11 mi

    Paddled an outrigger up Big River. Lots of fun, and some sea otter sightings. Knees are sunburned!

  2. RUN
    good Hiawatha LRT Trail 3.61 mi 00:36 09:51 pace

    Nice morning, nice, flat run. It has been slow going to build back up to 3.5 miles. Finally I feel like I'm getting a decent distance in.

  3. VELO
    good To dinner & back 13 mi

    Biked to my cousins' place in St. Paul for a lovely dinner!

  4. RUN
    good West River Road to the mudsli... 3.31 mi 00:33 09:57 pace

    Temp in the mid 60s, a bit more humid, and hills! Pushed myself a bit this morning. And I came across a "police training" exercise that involved what sounded like multiple gunshots. Ugh.

  5. FIT
    good Upper Body 00:35

    A bit sore from the added weight, but I feel like I'm making progress!

  6. RUN
    good Stone Arch Bridge / Hennepin ... 3.08 mi 00:31 10:10 pace

    Cooler (around 60), and felt good!

  7. FIT
    good Upper body 00:35

    Increased the weight for 4 of 9 types of lifts. Much easier to go up to 25# from 20# than it is to go from 15# to 20#. Wish we had some 17.5# hand weights!

  8. RUN
    good Up to Plymouth Ave Bridge 3.19 mi 00:32 10:08 pace

    Temps in mid 60s, a bit more humid than it's been lately. Nice morning!

  9. RUN
    good Hennepin Ave Bridge / Stone A... 3.1 mi 00:32 10:26 pace

    Nice to be able to do loops again. Gentle pace. Campaigning politician sighting, but after I said I lived across the river, not in her district, she conceded that she wouldn't "want to bu... read more

  10. FIT
    good Upper body 00:35

    Nighttime lifting for a change.

  11. VELO
    good Gitchi Gami Trail 28.23 mi 01:59 14.3mph pace

    Another ride on the Gitchi Gami trail!

  12. VELO
    good Gitchi Gami Trail 28.22 mi 02:00 14.1mph pace

    Gorgeous morning, with light cool breeze off the lake. I love how different flowers are in bloom each time I'm here.

  13. RUN
    good Dinkytown Greenway 3.07 mi 00:32 10:33 pace

    Felt a bit sluggish this morning. The last mile in particular.

  14. VELO
    good South Minneapolis 8 mi

    Had to drop something off before work.

  15. VELO
    good Lake Nokomis to home 11.7 mi 00:56 12.5mph pace

    The rest of my ride, after my Garmin died. (Distance and time are approximate)

  16. VELO
    good Shopping 16.96 mi 01:24 12.2mph pace

    Had to pick up a few things at 50th & France. Another gorgeous evening. My garmin battery died at Lake Nokomis.

  17. VELO
    good Mississippi River, Minnehaha ... 26.71 mi 02:04 12.9mph pace

    Lovely evening! Temps in the 70, but low humidity and overcast. Bright red sun at sunset.