7737 total / 452 in 2014

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 3 miles
  • 01:01 time
  • 275 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good West River Road 2.59 mi 00:26 10:11 pace

    Gorgeous, sunny morning! Temps in the upper 60s, not as humid.

  2. Shared Photo

    Bike trail along Minnehaha Creek comes to a sudden (and unannounced) stop!

  3. RUN
    good Nicollet Island 2.57 mi 00:27 10:19 pace

    Temps in the mid-70s, a bit muggy, and none of the drinking fountains was working. But felt okay.

  4. VELO
    good Mississippi River Road, Minne... 31.63 mi 02:17 13.8mph pace

    Temp in the mid-70s, overcast, nice morning! Had to take some evasive maneuvers due to flooding.

  5. VELO
    good To dinner and back 11 mi

    Fun dinner, fun ride.

  6. RUN
    good Target Field, Cedar Lake Trai... 2.79 mi 00:28 10:01 pace

    Temps around 70, nice evening run.

    • Craig O.
      Craig O.

      Yeah, if I was around Target field tonight the last thing on my mind would be running. Great restraint and nice run

      10 days ago Like1 person

  7. RUN
    good No. 9 Bridge / Stone Arch Bridge 2.61 mi 00:27 10:09 pace

    A bit warm (upper 60s), but a gorgeous morning!

  8. VELO
    To dinner & back 13 mi

    Biked along the Mississippi to get to dinner in St. Paul.

  9. RUN
    good Water Power Park 2.41 mi 00:24 10:08 pace

    Great views of the falls from the east side of the Mississippi

  10. VELO
    good Tofte & back 13.28 mi 00:59 13.4mph pace

    Refreshing breeze, nice ride before dinner.

  11. RUN
    good Taconite Harbor boat launch 2.39 mi 00:25 10:26 pace

    Nice run, pretty flowers along the roadside.

  12. RUN
    Sheridan Veterans Memorial 2.65 mi 00:27 10:21 pace

    Temp around 70, and humid! Shoes aren't wearing quite right since I washed them. Big blister on my left heel. Time to go shopping for replacements.

  13. RUN
    good No. 9 Bridge / Stone Arch Bridge 2.38 mi 00:24 10:08 pace

    Sunny and upper 60s. Re-breaking in my shoes after washing them over the weekend. Something's not quite right with my right Achilles tendon, but it doesn't seem to be getting worse.