Miles:
11254 total / 150 in 2016
Goal:

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 62 miles
  • 25:58 time
  • 6680 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Treadmill desk 14.21 mi 05:40 23:55 pace

    Two people walked by my office today and asked, "How many miles a day do you do on that thing?" I shoot for 10--sometimes it's less, sometimes it's more.

  2. walk
    good Treadmill desk 10.34 mi 04:08 23:59 pace

    Time for a run!

  3. walk
    good Treadmill desk 15.08 mi 06:01 23:56 pace

    And now to walk home in the snow . . . .

  4. walk
    good Treadmill desk 12.3 mi 04:55 23:59 pace

    Time for a run!

  5. walk
    good Treadmill desk 13.01 mi 05:12 23:58 pace

    Slowly getting back in the groove.

  6. FIT
    good Upper body 00:35

    It's been more than a month - ugh!

  7. walk
    good Treadmill desk 1.6 mi 00:38 23:45 pace

    Ugh

  8. walk
    good Treadmill desk 3.67 mi 01:28 23:58 pace

    Where did the day go?

  9. walk
    good Treadmill desk 6.5 mi 02:35 23:50 pace

    Still not 100%, but improving.

  10. walk
    good Treadmill desk 7.2 mi 02:52 23:53 pace

    I've been sick all this week. The best I felt was going outside for a walk yesterday evening after spending the day in bed. I guess I need more time outdoors, which is exactly what I have plan... read more