12275 total / 1172 in 2016

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:41 time
  • 318 calories
  • 2 workouts
  • This Week time period


  1. walk
    good Treadmill desk 1.37 mi 00:59

    Walked more than above, but the treadmill blanked out and reset this afternoon.

  2. walk
    good Treadmill desk 2.3 mi 01:26

    Hip is still sore.