10709 total / 2194 in 2015

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 18 miles
  • 07:15 time
  • 1952 calories
  • 2 workouts
  • This Week time period


  1. walk
    good Treadmill desk 11.66 mi 04:39 23:55 pace

    I keep forgetting to transfer my runs from my garmin to my computer & dailymile.

  2. walk
    good Treadmill desk 7.63 mi 03:03 23:59 pace

    Not many miles today - have to head out to a CLE.

  3. walk
    good Treadmill desk 10.44 mi 03:39 20:58 pace

    Stepped up the pace a bit just to experiment. I think 3mph is a bit too fast for most of my desk work.