9089 total / 574 in 2015

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 50 miles
  • 19:02 time
  • 5390 calories
  • 6 workouts
  • This Week time period


  1. walk
    good Treadmill desk 15.71 mi 06:16 23:56 pace

    I had an 8-mile conference call this morning!

  2. RUN
    good Figure 8 loop: Stone Arch, Pl... 6.01 mi 01:05 10:53 pace

    Not nearly as bad as I thought it would be. Temp around 19, winds 16 mph, gusting to 22, so windchill of 4. Kind of brisk on a couple of the bridge crossings. Some icy patches since it warmed up to... read more

  3. walk
    good Treadmill desk 9.36 mi 03:44 23:55 pace

    Miles and time are estimate - lost the data on the first 3 miles or so. Time to go home for a run!

  4. walk
    good Treadmill desk 11.5 mi 04:35 23:54 pace

    Pretty sedentary weekend. Good to get back and moving again.

  5. walk
    good Treadmill desk 12 mi 04:47 23:55 pace

    Time to head home and get out for a run!

  6. RUN
    good No. 9, Stone Arch, & Plymouth... 6.11 mi 01:07 11:00 pace

    A balmy 24 degrees out, and calm. I like this 6-mile route.

  7. walk
    good Treadmill desk 11.4 mi 04:33 23:56 pace

    Hoping to get out for a run tomorrow after work. This cold weather is out of control, even for me.

  8. walk
    good Treadmill desk 11 mi 04:23 23:54 pace

    Watching rugby all weekend was fun, but it feels good to be a bit less sedentary now that I'm back at work!

  9. RUN
    good Industrial area of Las Vegas 6.25 mi 01:07 10:46 pace

    Ugly area, but at least avoided the nuisances of running on the strip. And no yaktrax needed!

  10. walk
    good Treadmill desk 16 mi 06:23 23:56 pace

    I think I've earned a long, lazy weekend - ready to watch some rugby 7s!

  11. RUN
    good Two Greenways loop (clockwise) 8.06 mi 01:34 11:37 pace

    Temp around 18, winds around 25 mph, gusting to 33. The gusts were pretty brutal. Glad I had my YakTrax - yesterday's sleet was still on most surfaces.

  12. walk
    good Treadmill desk 13.1 mi 05:15 24:02 pace

    Time to go home and go for a run in sub-zero windchill weather!

  13. walk
    good Treadmill desk 16.1 mi 06:26 23:58 pace

    My longest ever day at work, and yet I'm leaving by 5:15!