8021 total / 736 in 2014

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 9 miles
  • 02:12 time
  • 1145 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Plymouth Ave Bridge / Stone A... 4.71 mi 00:50 10:30 pace

    Some pain in my left knee for the first half of this run, so I didn't push myself. Nice weather - temp right around 50, calm.

  2. RUN
    good Sabo Bridge 4.63 mi 00:48 10:17 pace

    Drizzly, which was perfect to help rinse off my muddy shoes from Saturday's bike ride. Nice sunrise visible from the bridge.

  3. FIT
    good Superior Hiking Trail near Fi... 6 mi

    Just a quick hike for a picnic lunch, then we hit the road to get home.

  4. VELO
    great Back roads of Cook County 28.47 mi 03:01 9.5mph pace

    Some single-track (first time!), some gravel roads, some "rugged" logging roads with several portages over huge mud puddles - fun!!

  5. RUN
    good Stone Arch Bridge / Plymouth ... 4.02 mi 00:41 10:10 pace

    A brisk 45 degrees this morning!

  6. RUN
    good Loring Park 4.09 mi 00:42 10:11 pace

    Sky looked ominous. Not too many stops for traffic while running through downtown.

  7. RUN
    good Sabo Bridge 4.16 mi 00:42 10:02 pace

    A bit warm today, but gorgeous blue skies, and lots of people out enjoying the day.

  8. RUN
    good Stone arch bridge / Plymouth ... 4.02 mi 00:41 10:07 pace

    Now officially back to 4 mile runs. Sky was ominous this morning!

  9. VELO
    good Gitchi Gami Trail 28.22 mi 01:57 14.5mph pace

    I really like biking this segment of the trail! A bit of a downpour on the way back, but lots of fun.

  10. RUN
    good Highway 61 3.6 mi 00:36 10:03 pace

    Kind of boring to run along the highway, but not bad.

  11. RUN
    good Plymouth Ave Bridge / Stone A... 4.05 mi 00:41 10:11 pace

    Cooler temps!

  12. VELO
    good Van Damme Park, Pygmy Forest,... 15.37 mi 01:29 10.4mph pace

    Challenging uphills, and exhilarating downhills! Lovely redwood forest.

  13. RUN
    good Mendocino 3.63 mi 00:37 10:10 pace

    Lovely morning run on the Northern California coast!

  14. FIT
    great Big River, Mendocino, CA 11 mi

    Paddled an outrigger up Big River. Lots of fun, and some sea otter sightings. Knees are sunburned!