Miles:
12022 total / 919 in 2016
Goal:

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 23 miles
  • 09:53 time
  • 2527 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Treadmill desk 7.5 mi 03:00 24:00 pace

    A lowball guess.

  2. walk
    good Treadmill desk 8.97 mi 04:35 30:39 pace

    A reasonable guess for the day. Treadmill conked out twice.

  3. walk
    good Treadmill desk 10.81 mi 04:19 23:57 pace

    Woo hoo! Finally getting some real miles in!

  4. FIT
    good Upper body 00:30

    It's been a while. Going to be sore.