8483 total / 1198 in 2014

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 43 miles
  • 16:30 time
  • 4616 calories
  • 5 workouts
  • This Week time period


  1. walk
    good Treadmill desk 12 mi 04:48 24:00 pace

    Goodbye for a while, treadmill!

  2. RUN
    good Broadway Ave Bridge / No. 9 B... 6.05 mi 01:07 11:03 pace

    Brr! Temp around +10F, windchill -1. Surfaces were kind of slick, too. But it felt great to be outside, nonetheless.

  3. RUN
    good Lowry Ave Bridge / No. 9 Bridge 8.12 mi 01:24 10:21 pace

    Balmy! Temp pushing 50, occasional light drizzle, air quality warning, foggy and overcast. Alternated between 1:00/:30 and :30/:30 r/w ratio.

  4. walk
    good Treadmill desk 9 mi 03:23 22:33 pace

    Too many meetings today!

  5. RUN
    good Hiawatha LRT to Midtown Green... 6.12 mi 01:04 10:29 pace

    Foggy morning! Temps around 22, a bit breezy.

  6. walk
    good Treadmill desk 11.4 mi 04:32 23:51 pace

    Have to leave work early today. Realized that my Basis doesn't count the steps I take on the treadmill when I am typing, because my arm isn't swinging. Humph.

  7. RUN
    good Two Greenways loop (countercl... 8.13 mi 01:25 10:27 pace

    Sidewalks and paths were almost perfect! Temp around 35, cloudy. My longest run so far in 2014. Nice to get back to my pre-injury minimum distance.

  8. RUN
    good No. 9 Bridge / Broadway Ave. ... 6.16 mi 01:10 11:17 pace

    Really like my new headlamp! Didn't wear my yak trax, but there was plenty of snow and ice to contend with. Ankles are a bit sore. Pretty calm, temps in the mid to upper teens.