Miles:
11711 total / 608 in 2016
Goal:

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 21 miles
  • 09:12 time
  • 2209 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Upper body 00:30

    Settling in with the heavier weights . . . .

  2. FIT
    good Upper body 00:30

    Increased the weight on a few of the reps!