10411 total / 1896 in 2015

Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

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  • 47 miles
  • 19:51 time
  • 5032 calories
  • 6 workouts
  • This Week time period


  1. walk
    good Treadmill desk 8 mi 03:11 23:52 pace

    Meetings & errands today, so not as many miles.

  2. walk
    good Treadmill desk 15.37 mi 06:08 23:56 pace

    Tired! And to think I also ran 6 miles this morning before work!

  3. walk
    good Treadmill desk 14 mi 05:35 23:55 pace

    Did some biking over the weekend but didn't keep track of the miles.

  4. walk
    good Treadmill desk 14 mi 05:35 23:55 pace

    Making up for low miles the last two days!

  5. FIT
    good Upper body 00:35

    Best to avoid the weight room on Wednesday mornings because another person in our condo monopolizes the only bench Wed. mornings when he is working out with his personal trainer. So Tuesday it is!

  6. RUN
    good Schroeder to Tofte & back 6.16 mi 01:06 10:46 pace

    Windy but nice and cool.

  7. RUN
    good Usual figure 8 6.15 mi 01:07 10:52 pace

    Nice, cool morning!