Miles:
2111 total / 0 in 2014
Goal:

I have a Ragnar relay mid July followed by Hood to Coast relay end August. I want to train by running, biking and CrossFitting and be ready for the challenge

Amy S. walked: this walk was key for...

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  • 1 miles
  • 01:13 time
  • 0:00 pace
  • 290 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Walk home after run 0.69 mi 01:13

this walk was key for me to feel ready for next weeks half. Before my surgery I would cramp up on my 8 mile runs and wouldn't be able to walk. It is a great improvement that I can walk after running 8. My walk home is a HUGE hill. 233 foot climb over 1/2 mile. I avoid running it at all costs. :-)