Amy
sunny! I love sunny! I hit all the Green lights and the headwind wasn't too bad. It was a fast ride home.
- Miles:
- 1398 total / 332 in 2012
- Goal:
Hood to Coast(2011) - done Shamrock run 15K -Ankle Surgery instead Rock 'n Roll 1/2 Marathon May Girlfriends Half Marathon October
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Entries
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VELO
great Bike Commute home 7.22 mi 00:30 14.4mph pace
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VELO
good Commute 7.16 mi 00:33 13.0mph pace
I'm getting back on my bike for a summer of commuting.... I love summer!
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RUN
good 4 mile loop from office 3.97 mi 00:37 09:24 pace
Now that the Half Marathon is over I want to work on gettting my walk breaks down to 0 and train for speed. My next race is a 10K on July 14th.
Mile 1 - 8:54 pace
Mile 2 - 9:52 pace (took a 1 min... read more -
VELO
great Stationary bike 5.6 mi 00:20 16.8mph pace
my first post half workout. I feel really good. I wanted to go farther, but I ran out of time. Busy day! RPM 91 . Max HR 160
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RUN
good Portland Rock-n-Roll 1/2 mara... 13.1 mi 02:19 10:38 pace
My first Half Marathon. It will not be my last. I followed my running coaches advice and ran walked the first 7 miles. After the GU station(between 7 & 8) I felt really good. Most of the up... read more
- VELO
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RUN
good 3.48 mile loop from office 3.44 mi 00:33 09:31 pace
This was my last run before Sunday's half marathon. I feel good. I feel ready. My only race day goal is to make it to the finish line before Kevin Rudolph hits the stage. Rock 'n' Roll!
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RUN
Last long run before half 8 mi 01:25 10:40 pace
glorious run on a glorious day. I felt really good, especially at mile 7. I'm ready for next weeks half. I've got this.
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Yes you do!!! :-)
14 days ago • Like
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walk
Walk home after run 0.69 mi 01:13
this walk was key for me to feel ready for next weeks half. Before my surgery I would cramp up on my 8 mile runs and wouldn't be able to walk. It is a great improvement that I can walk after runnin... read more
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RUN
good Salmon Creek 4 mile out and back 4.12 mi 00:41 10:00 pace
4 min run: 1 min walk ratio. I'm feeling like I can settle into my running sections, which is really nice. My running coach feels it's better for me to start my Half Marathon at a 4:1 run:walk fo... read more
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RUN
good 4 mile loop from office 3.97 mi 00:39 09:55 pace
It was beautiful mid-morning running weather - sunny and not to warm (yet). I'm so happy to have gotten out of the office and into the sun for awhile. I decided to bump my mid-week runs up to 4 m... read more
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VELO
good Springwater trail in Portland 7.24 mi 01:30 4.8mph pace
This was so much fun! My husband and our really good friends wanted to do a 9 mile run. I just ran yesterday and we wanted all the kids (6 of them) to go with us. I pulled the trailer loaded with... read more
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RUN
good Run The Creek - Young Life Ch... 6.2 mi 01:02 10:00 pace
Racing with 4:1 run walk ratio. This was a good race to test my obedience to my running coach. This was my long run for the week and it went really well. I am running without discomfort and feel... read more
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RUN
great Quick run after weights 1.5 mi 00:14:00 09:20 pace
I'm happy to be on the treadmill today. It is WINDY outside. Last run before Saturdays 10K. Felt good seeing a 9:13 pace for a little while.
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FIT
great Legs. Always legs 00:20
Weights- 3x15 leg press at 110 lbs, 3x12 leg curl at 80 lbs, 3x12 leg extension 80 lbs, ad & abductors 3x22 at 110 lbs, single leg calf raises 3x20 body weight.
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RUN
good 3.48 mile loop from office 3.44 mi 00:34 09:59 pace
Only one walk break for about a minute at 23 minutes in. I find it very interesting that when I ran this loop last week taking 1 minute walk breaks after every 4 minutes of running I posted a time... read more
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RUN
good I got my runners HIGH!!! 3.01 mi 00:29 09:29 pace
I've been waiting for this day since returning to running. I finally got my runners high. It hit me about 1 mile in. I just felt great, like I could run forever. For those who who were wonderin... read more
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RUN
good Through the hood with my neig... 5.03 mi 00:54 10:43 pace
My neighbor insisted that she run with me. She is a distance runner who usually does 10 - 12 miles on saturday. Today she ran 5 miles with me taking walk breaks after every 4 minutes of running.... read more
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VELO
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RUN
good 3.48 mile loop from office 3.45 mi 00:35 10:07 pace
I took my running coaches advice and did an interval run at 4 min running to 1 min walking. He is one smart man. This run was productive and encouraging. My run intervals were much closer to my ... read more
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Nice work! Glad to see you are 'coming back'! :)
about 1 month ago • Like
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Great job!
5 days ago • Like
Way to go, Amy!!!
5 days ago • Like
I missed this post somehow. Congrats on your race! Looks like your back for good :)
3 days ago • Like • 1 person
Thanks. It was a really fun race. 13.1 miles seems a lot easier when you are constantly surrounded by other runners.
3 days ago • Like