Miles:
453 total / 6 in 2013
Goal:

My goal is a 1/2 marathon in the next year.

Amy Akin ran: Felt good after that ...

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  • 3 miles
  • 00:31 time
  • 09:25 pace
  • 295 calories
  •  
  •  
  • 217 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 3mi Hills 3.29 mi 00:31 09:25 pace

Felt good after that first mile. Been worn out this week. I felt like I was wearing a weighted body suit when I headed out but finally loosened up.

about 1 year ago