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  • 21 miles
  • 02:53 time
  • 2263 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Spokane marathon course 14.06 mi 01:57 08:21 pace

    Ran first two legs of marathon relay. Beautiful day but HOLY. HILLS. Hamstrings may never recover.

  2. RUN
    Perfect weather 10.04 mi 01:28 08:44 pace

    The exact distance and time to the second as yesterday. Weird