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  • 6 miles
  • 00:50 time
  • 658 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    The Union 01:00

    Third workout for the day.

  2. FIT
    FarmGirl Fit 1 mi

    400m warm up

    2 rounds:
    800m run
    25 kettlebell swings
    25 goblet squats
    20 pull ups

  3. RUN
    Speed in the rain 6.64 mi 00:51 07:42 pace

    1.55 warm up @ 8:43
    1200 (7:10-7:20)
    4 x 400 (6:45-7:00)
    1200 (7:10-7:20)
    4 x 400 (6:45-7:00)
    = 3.58 @ 6:58
    1.51 cool down @ 8:37

  4. RUN
    Swifts workout at Shadle 6.64 mi 00:50 07:34 pace

    warm up: 1.05 @ 8:45
    work out: 2 x 400
    2 x 800
    1200
    2 x 800
    2 x 200 = 3.52 @ 6:48
    cool down: 2.07 @ 8:18

  5. RUN
    Hot 8 mi 01:08 08:31 pace

    8 miles at 8am and 80 degrees. Dare I say I might be getting acclimated to the heat??

  6. RUN
    HOT 10 mi 01:28 08:49 pace

    Didn't get out until 9am-- bummer.

  7. RUN
    Lake 10 mi 01:23 08:20 pace

    First 4 miles ended up being tempo; 8:13, 7:53, 7:42, 7:34- then I slowed down because I wanted to get a longer run in. Felt great!