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Entries

  1. RUN
    Walk/run in the heat 4.5 mi

    Waited to long to go; tooooooo hot at the lake.

  2. FIT
    Crossfit 01:00

    Back squat
    30 wall balls
    25 pull ups
    20 snatch
    25 pull ups
    30 wall balls

  3. FIT
    Lake workout

    200 push ups
    200 tricep dips
    300 air squats
    300 lunges