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  • 11 miles
  • 03:35 time
  • 1217 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    MUV 00:28

    7 min AMRAP workout x 4

  2. FIT
    Farmgirl Fit 01:00

    HOLY. LEGS.
    4 x 20 walking lunges 35#
    6 min AMRAP (+3 each time-- 132 reps)
    push press
    dead lift

    6 min AMRAP (4 rounds)
    10 pull ups
    15 wall balls

  3. FIT
  4. RUN
    Felt great! 7.11 mi 00:59 08:13 pace

    Last mile 7:40