Amy
Didn't get up and run in the rain, so went after work at 6:30. ALMOST didn't go-- boy would I have missed out. Fast, Oceanside run- doesn't get much better.
- Miles:
- 5773 total / 721 in 2013
- Goal:
Sub-4 & BQ 2011!
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Entries
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RUN
Seattle 6.01 mi 00:47 07:49 pace
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tireeeddd 5.05 mi 00:41 08:10 pace
Ran at 5pm with Lindsey G. and was TIRED. Although, pace felt comfortable.
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awesome run and pace Amy!!
3 days ago • Like
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RUN
Windermere 12.57 mi 01:44 08:16 pace
Impromptu half marathon. Walked a bit because I had knee pain, but pace felt comfortable otherwise!
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Awesome!
3 days ago • Like
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RUN
7.46 mi 01:02 08:18 pace
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awesome workout!!
13 days ago • Like
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Farm Girl Fit
Holy workout. 5 x (400m run, 30 wall balls @ 10lbs, 30 box jumps). This DESTROYED me.
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nice workout Amy!!
13 days ago • Like
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RUN
4.1 mi 00:35 08:34 pace
Run at 2pm with pals after work- woof. HOT. and my legs were DEAD. not recovering as fast as i hoped. FGF and Bar Method back-to-back probably didn't help.
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nice workout Amy!!
16 days ago • Like
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Amy
awesome run and pace Amy!!!!
about 21 hours ago • Like
awesome run
about 21 hours ago • Like
Speedy lady!! :)
about 17 hours ago • Like