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  • 30 miles
  • 04:21 time
  • 3421 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bloomsday course 8 mi 01:09 08:33 pace

    Struggle. Rest. Day. Tomorrow.

  2. RUN
    Legs are dead 7.13 mi 01:03 08:50 pace

    I forgot how hard this marathon training thing is!

  3. FIT
    FGF 01:00

    Hardest. Workout. Ever.
    Reverse ladders
    Bears --> lateral step ups
    600m row
    Burpee K2E --> split lunges

    Dead. Dead. Dead.

  4. RUN
    Bloomsday course 8.03 mi 01:10 08:39 pace

    Not sure why I decided to do this again, especially after yesterday's workout. Felt good until after doomsday, then legs were trashed.

  5. FIT
    FGF 01:00

    3 rounds, 1 min @ each:
    RDL with row
    Pull ups
    OH lunges
    Wall balls
    Box jumps

  6. RUN
    Bloomsday course 8.02 mi 01:08 08:24 pace

    Felt goodddd!

  7. FIT
    FGF- doozy 01:00

    2 rounds:
    200m run
    13 dead lift
    13 hang squat clean
    13 push press
    13 back squat
    13 front squat
    400m run
    13 pull ups
    13 push ups
    13 sit ups
    13 back extensions
    13 jump squats

  8. RUN
    Lunch break 5.5 mi 00:46 08:18 pace

    Great considering I did FGF before.

  9. RUN
    Lunch break 5.5 mi 00:46 08:18 pace

    Great considering I did FGF before.

  10. RUN
    With Sarah and Jen 5.5 mi

    They made me turn my garmin off; so I do not know exact milage and time. Going to make this a goal!