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Amy logged 8167 miles.

Last workout 17 days ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Beautiful! 10 mi 01:32 09:09 pace

    Ran with a girl from work, this was her mileage PR!

  2. FIT
    FGF 01:00

    20 min AMRAP
    5 ring rows
    10 squat thrusters
    15 box squats
    20 KBS
    50 double unders

    5x5
    dead lift (2 @ 95lbs, 3 @ 105lbs)

  3. RUN
    Tempo 7.23 mi 00:59 08:12 pace

    Didn't feel good this morning, so waited to go. Did NOT feel like running and almost bailed; glad I didn't! Turned into a nice MP run.

  4. RUN
    Bloomsday course 8 mi 01:09 08:33 pace

    Struggle. Rest. Day. Tomorrow.

    • Steve P.
      Steve P.

      nice 8 miler Amy!

      about 1 month ago Like

    • Donna N.
      Donna N.

      You've been racking up the miles -- a rest day sounds like a smart idea. Great running, Amy!

      about 1 month ago Like

  5. RUN
    Legs are dead 7.13 mi 01:03 08:50 pace

    I forgot how hard this marathon training thing is!

  6. FIT
    FGF 01:00

    Hardest. Workout. Ever.
    Reverse ladders
    Bears --> lateral step ups
    600m row
    Burpee K2E --> split lunges

    Dead. Dead. Dead.

  7. RUN
    Bloomsday course 8.03 mi 01:10 08:39 pace

    Not sure why I decided to do this again, especially after yesterday's workout. Felt good until after doomsday, then legs were trashed.

  8. FIT
    FGF 01:00

    3 rounds, 1 min @ each:
    RDL with row
    Pull ups
    OH lunges
    Wall balls
    Box jumps

  9. RUN
    Bloomsday course 8.02 mi 01:08 08:24 pace

    Felt goodddd!