Perhaps I am not clear on the concept of a "recovery". A 3 1/2 hour bike ride averaging 19 mph sounds like a pretty good workout in itself; and not a recovery from anything!

over 1 year ago • Like

Good catch Joseph! ...I normally do a Monday ride in the low 18's, but today I took a new route that is a bit flatter, and had the advantage of a more energetic tailwind on the way home. But...I love the miles...gotta' have those miles.

over 1 year ago • Like

Your a machine Rob! Your a lucky man to have the time to get all those miles in. Very impressive indeed!

over 1 year ago • Like

Hey James! How's your week going? I just wish that at 56 year old, I could figure out a way to get paid ridin' on the back of a road bike. It's certainly as much fun as riding a horse or a chopper...and I'm not sure that I have ever been in such good health. Go figure!

over 1 year ago • Like

Ok Rob. I think if we could keep putting in the miles I think someone would find an old guys, clysdale racing team for us. Then we could get paid to train.

over 1 year ago • Like

Count me in the over 50,s group esp with those nice temps, Great riding Rob

over 1 year ago • Like

great ride Rob. Gotta love a tailwind. I'll let you know if I ever find one over this way...

over 1 year ago • Like

The weather is beautiful right now. Nice ride Rob.

over 1 year ago • Like

That's a pretty long recovery ride! Wow!

over 1 year ago • Like

This is a message to all you guys who have left a comment on Rob's thread. Has anyone seen or heard of Rob lately? As he seems to have vanished, hope he's okay.

over 1 year ago • Like

beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice

4 months ago • Like