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Amma logged 28 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Queens 4 mi

    Queens Tuesday Run

  2. RUN
    good BGR MLK Fun Run 8.5 mi

    I couldn't have done it w/out my BGR sista's!

  3. RUN
    alright 4.5 mi 00:49 10:59 pace

    I had to get it in! Go QUEENS!

  4. RUN
    good Ran in Laurelton 3.1 mi 00:32 10:12 pace

    Great morning run

    • Joy W.
      Joy W.

      Great Job.. 3miles in 10mins i'm impressed...

      over 2 years ago Like

    • Amma C.
      Amma C.

      lol Joy... I did not enter it in correctly. I wish I could run that fast.

      over 2 years ago Like

  5. RUN
    good 3 mi 10:32

    I ran in FLL. My first run since I returned from Ghana. Felt pretty good. GO BGR Queens!!!

  6. RUN
    alright 2.36 mi 00:39 16:38 pace

    I was not in the mood today. Had to psych myself out. But, i got through it!

  7. How long will it take for me to go from a 14 min/mile to 10?

  8. RUN
    good 2.1 mi 00:31 14:45 pace

    I felt really good. Kept pushing myself! I walked for 2 minutes. Time is approx. I will bring stop watch next time.

    • Jimmy A.
      Jimmy A.

      awesome job

      almost 3 years ago Like1 person

    • Joy W.
      Joy W.

      Hey Amma if you have an Android phone or Iphone.. you should download the runkeeper APP it's the best.. it calculates your time, pace & etc... walking/running it doesn't matter

      over 2 years ago Like