- Miles:
- 3837 total / 0 in 2013
- Goal:
Preparing for the fireflies ride. Geneva to Cannes - 1000km across the alps in 8 days.
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Amitabh logged 3837 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
10 km 00:53 08:34 pace
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VELO
64.4 km 02:08 18.8mph pace
Very strong headwind. But good ride.
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VELO
60.5 km 02:03 18.3mph pace
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VELO
59.5 km 02:08 17.4mph pace
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VELO
32 km 02:05 9.6mph pace
Not bad, could be better. the heart was willing, the legs were giving up.
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VELO
60.3 km 01:59 19.0mph pace
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VELO
good 100.6 km 03:16 19.1mph pace
What a ride! What ride. Even against a strong headwind.
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VELO
alright 34.1 km 02:14 9.5mph pace
climb, climb, climb...
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VELO
60.4 km 01:59 18.9mph pace
:-)
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VELO
01:00
Interval training on the trainer. felt good
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VELO
106.4 km 03:39 18.1mph pace
100km in 3.24. strong headwind slowed me down.
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FIT
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FIT
good 01:06
Interval training on my trainer. felt good.
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VELO
good 60.3 km 02:06 17.9mph pace
With some support from tailwind and cooler weather in the morning it was a feel good ride.
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VELO
good 31.4 km 02:09 9.1mph pace
Very good. Interval training on the hills is always very satisfying.
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FIT
01:00
Felt good to be back on a trainer for interval training.
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VELO
60.2 km 02:13 16.9mph pace
strong headwind and bad back slowed me down. Hope to get better in the days to come.
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VELO
70.5 km 02:35 17.0mph pace
the headwind could have blown me away. tough ride.
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VELO
60.2 km 02:00 18.6mph pace
my first ride after 10 days of holiday. what a relief!
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VELO
40.3 km 01:29 16.9mph pace
easy-hard-easy
Amitabh
Amitabh
