Miles:
6311 total / 0 in 2014
Goal:

to increase my stamina and strength in my knee muscles...to stay fit....

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Amit logged 6311 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    alright SARE Homes, Thiruporur to Ch... 49.4 km 02:10 14.2mph pace

    getting back to cycling after more than a year...a very scenic route and am really amazed such a route exists in Chennai...could see clouds hovering above the hills...and nice green fields...slow p... read more

  2. VELO
    alright OTA - Riderz BSA, OMR - Achar... 219.41 km

    my first 200 km brevet...and one of the toughest ride in my life with the heat taking a toll....started at around 4:45 AM from my house and reported at Riderz, BSA at 5:15 AM....started the ride at... read more

  3. VELO
    great Home 00:40

    trainer workout.....

  4. VELO
    OTA - St. Thomas Mt. - OTA 22.41 km

    20 repeats of the St. Thomas Mt. climb....most of the gang was here....Sachin Chavan, Neville, Adarsh, Adhi, Vinod, Neville, Amarjeet, Hatim, Santosh, Barbara and Gayathre....the whole crowd inside... read more

  5. VELO
    good OTA - Mahabs - OTA 102.37 km 03:30 18.2mph pace

    a fast paced ride to Mahabs and back....actually just beyond Tiger Caves....with Sid, Adhi, Vinod, Santosh and Sachin Chavan....Sachin and Santosh went all the way till Mahabs while the rest of us ... read more

  6. VELO
    great Srinath's house 01:00

    a tough indoor session...my first time on trainer...and Sawan killed us with his session....by the end of it i had touched 200 BPM....thank you so much Sawan for the pain....

  7. VELO
    good OTA - Boat Club, Adyar - OTA 19.05 km

    commute to Srinath's house for the indoor session.....little tricky with cleats in traffic....

  8. VELO
    great OTA 18 km

    20 repeats of P-hill inside the OTA with Team MadRascals...Mind It!!!....it was a killer session and took about an hour....Srinath's paisam in the end to soothe our souls :)...

  9. VELO
    great OTA 10 km

    10 repeats of P-hill inside the OTA...took approx. 30 mins.

  10. VELO
    great OTA - Kovalam 36 km

    first ride after my accident with the auto and had to abandon thanks to the rain....also first ride with my speedplay light action cleats and pearl izumi shoes....super smooth but had my first fal... read more

    • Sawan G.
      Sawan G.

      first you forget you're wearing cleats. then you forget which foot you've unclipped.

      over 2 years ago Like

    • Amit S.
      Amit S.

      indeed...fell today again....braking and again forgot to remove cleats....:)

      over 2 years ago Like

  11. VELO
    great Saidapet - OTA 6.5 km

    got my cycle after repair from Balaji Cycle World....

  12. VELO
    great OTA - Saidapet 7.6 km

    dropped my cycle at Balaji Cycle World, Saidapet for repair....

  13. VELO
    injured OTA - Thoraipakkam 15.4 km

    day of the fall....got hit by an auto which was coming from the wrong side...luckily nothing serious and thanks to my helmet was saved....Sundar sir helped me get up and get going...really thankful... read more

  14. VELO
    great OTA - Kovalam - OTA 72.1 km

    easy solo ride to Kovalam and back...met Srikumar, Sawan and Srinath at MK.....but went ahead at my pace and did a solo till Kovalam....nice and easy ride....pleasant weather thanks to the rain yes... read more

  15. VELO
    great OTA - SIPCOT Toll - OTA 55.4 km

    fast spins 4 reps....30 sec short intervals with 30 sec RBI for about 20 mins....2 min long intervals with 2 min RBI, 6 reps....hard and long...one of the toughest rides so far....Hatim, Sachin Cha... read more

  16. VELO
    great OTA - Auqatic Complex - Boat ... 39.3 km

    Chennai Enticer Triathlon - Leg #2 - approx. 20 kms fast and smooth from Velacherry aquatic complex to boat club....was not very tired after the swim...and was averaging 30 kmph easily...was cruisi... read more

    • Rajesh D.
      Rajesh D.

      missed u at ECR today....but great that you did the Tri :)

      over 2 years ago Like

    • Amit S.
      Amit S.

      cmon Sunil...41 kms run for Ironman!!!!....i couldn't even run 3 kms...was walking mostly....ironman is not in my league....need strong knees....

      over 2 years ago Like

    • Amit S.
      Amit S.

      thanks Rajesh...missed the ride today...but tri was really good...swimming and cycling was fairly easy but running was just not my cup of tea....

      over 2 years ago Like

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Amit...training for Ironman?

      over 2 years ago

  17. RUN
    great Boat Club 3 km

    Chennai Enticer Triathlon - Leg #3 - running is just not my thing....struggled during this section compared to the other two....was walking and jogging...walking mostly....tough for me and calf mus... read more

    • Amit S.
      Amit S.

      didn't actually and am now suffering with calf muscle pain in both legs....

      over 2 years ago Like

    • Rajesh D.
      Rajesh D.

      suffering ?? you are supposed to love that muscle pain :)

      over 2 years ago Like

    • Amit S.
      Amit S.

      yeah...tell me abt it :)....limping now....

      over 2 years ago Like

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      Amit...hope u did some stretches after the run...

      over 2 years ago

  18. swim
    great Velacherry Aquatic Complex 300 m 00:10:00 53:38 pace

    Chennai Enticer Triathlon - Leg #1 - my first swimming since almost a year....tough and had to take rest in between but finished it quickly...did breast stroke as usual....

  19. RUN
    Boat Club area 3.53 km

    ran today for the first time since college with Neville, Hatim, Vinod and Sachin Krishna....it was a slow technique run with arms near the shoulder and breathing only via nose....ran with my vivoba... read more

  20. VELO
    OTA - Madras Boat Club - OTA 20.5 km

    easy ride to Madras Boat Club and back....running session with Neville today....