Miles:
6452 total / 141 in 2017
Goal:

to increase my stamina and strength in my knee muscles...to stay fit....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:51 time
  • 618 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright SARE Homes, Thiruporur to Ch... 49.4 km 02:10 14.2mph pace

    getting back to cycling after more than a year...a very scenic route and am really amazed such a route exists in Chennai...could see clouds hovering above the hills...and nice green fields...slow p... read more

  2. VELO
    alright OTA - Riderz BSA, OMR - Achar... 219.41 km

    my first 200 km brevet...and one of the toughest ride in my life with the heat taking a toll....started at around 4:45 AM from my house and reported at Riderz, BSA at 5:15 AM....started the ride at... read more

  3. VELO
    great Home 00:40

    trainer workout.....

  4. VELO
    OTA - St. Thomas Mt. - OTA 22.41 km

    20 repeats of the St. Thomas Mt. climb....most of the gang was here....Sachin Chavan, Neville, Adarsh, Adhi, Vinod, Neville, Amarjeet, Hatim, Santosh, Barbara and Gayathre....the whole crowd inside... read more

  5. VELO
    good OTA - Mahabs - OTA 102.37 km 03:30 18.2mph pace

    a fast paced ride to Mahabs and back....actually just beyond Tiger Caves....with Sid, Adhi, Vinod, Santosh and Sachin Chavan....Sachin and Santosh went all the way till Mahabs while the rest of us ... read more

  6. VELO
    great Srinath's house 01:00

    a tough indoor session...my first time on trainer...and Sawan killed us with his session....by the end of it i had touched 200 BPM....thank you so much Sawan for the pain....