Amit
my first 200 km brevet...and one of the toughest ride in my life with the heat taking a toll....started at around 4:45 AM from my house and reported at Riderz, BSA at 5:15 AM....started the ride at... read more
- Miles:
- 6280 total / 0 in 2013
- Goal:
to increase my stamina and strength in my knee muscles...to stay fit....
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Amit logged 6280 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
alright OTA - Riderz BSA, OMR - Achar... 219.41 km
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OTA - St. Thomas Mt. - OTA 22.41 km
20 repeats of the St. Thomas Mt. climb....most of the gang was here....Sachin Chavan, Neville, Adarsh, Adhi, Vinod, Neville, Amarjeet, Hatim, Santosh, Barbara and Gayathre....the whole crowd inside... read more
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See you guys this weekend. Great workout there !
10 months ago • Like
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VELO
good OTA - Mahabs - OTA 102.37 km 03:30 18.2mph pace
a fast paced ride to Mahabs and back....actually just beyond Tiger Caves....with Sid, Adhi, Vinod, Santosh and Sachin Chavan....Sachin and Santosh went all the way till Mahabs while the rest of us ... read more
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a couple more thursdays and you'll be on their butts.
10 months ago • Like
- Show 3 more comments...
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You're an Inspiration:
Awesome dude...!
10 months ago
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thanks Sid...u are also doing an amazing job by running marathons frequently...amazing stuff...
10 months ago • Like
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VELO
great Srinath's house 01:00
a tough indoor session...my first time on trainer...and Sawan killed us with his session....by the end of it i had touched 200 BPM....thank you so much Sawan for the pain....
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good OTA - Boat Club, Adyar - OTA 19.05 km
commute to Srinath's house for the indoor session.....little tricky with cleats in traffic....
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great OTA 18 km
20 repeats of P-hill inside the OTA with Team MadRascals...Mind It!!!....it was a killer session and took about an hour....Srinath's paisam in the end to soothe our souls :)...
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great OTA - Kovalam 36 km
first ride after my accident with the auto and had to abandon thanks to the rain....also first ride with my speedplay light action cleats and pearl izumi shoes....super smooth but had my first fal... read more
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injured OTA - Thoraipakkam 15.4 km
day of the fall....got hit by an auto which was coming from the wrong side...luckily nothing serious and thanks to my helmet was saved....Sundar sir helped me get up and get going...really thankful... read more
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great OTA - Kovalam - OTA 72.1 km
easy solo ride to Kovalam and back...met Srikumar, Sawan and Srinath at MK.....but went ahead at my pace and did a solo till Kovalam....nice and easy ride....pleasant weather thanks to the rain yes... read more
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Nice Job:
Amit...
11 months ago
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thanks a lot Sunil...
11 months ago • Like
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VELO
great OTA - SIPCOT Toll - OTA 55.4 km
fast spins 4 reps....30 sec short intervals with 30 sec RBI for about 20 mins....2 min long intervals with 2 min RBI, 6 reps....hard and long...one of the toughest rides so far....Hatim, Sachin Cha... read more
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VELO
great OTA - Auqatic Complex - Boat ... 39.3 km
Chennai Enticer Triathlon - Leg #2 - approx. 20 kms fast and smooth from Velacherry aquatic complex to boat club....was not very tired after the swim...and was averaging 30 kmph easily...was cruisi... read more
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Great Performance:
Amit...training for Ironman?
11 months ago
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missed u at ECR today....but great that you did the Tri :)
11 months ago • Like
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cmon Sunil...41 kms run for Ironman!!!!....i couldn't even run 3 kms...was walking mostly....ironman is not in my league....need strong knees....
11 months ago • Like
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thanks Rajesh...missed the ride today...but tri was really good...swimming and cycling was fairly easy but running was just not my cup of tea....
11 months ago • Like
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RUN
great Boat Club 3 km
Chennai Enticer Triathlon - Leg #3 - running is just not my thing....struggled during this section compared to the other two....was walking and jogging...walking mostly....tough for me and calf mus... read more
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Nice Job:
Amit...hope u did some stretches after the run...
11 months ago
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didn't actually and am now suffering with calf muscle pain in both legs....
11 months ago • Like
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suffering ?? you are supposed to love that muscle pain :)
11 months ago • Like
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yeah...tell me abt it :)....limping now....
11 months ago • Like
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swim
great Velacherry Aquatic Complex 300 m 00:10:00 53:38 pace
Chennai Enticer Triathlon - Leg #1 - my first swimming since almost a year....tough and had to take rest in between but finished it quickly...did breast stroke as usual....
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Nice Job:
Amit...
11 months ago
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RUN
Boat Club area 3.53 km
ran today for the first time since college with Neville, Hatim, Vinod and Sachin Krishna....it was a slow technique run with arms near the shoulder and breathing only via nose....ran with my vivoba... read more
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Good.
11 months ago • Like
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VELO
OTA - Madras Boat Club - OTA 20.5 km
easy ride to Madras Boat Club and back....running session with Neville today....
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great OTA - Kovalam - OTA 71.9 km
it was supposed to be an easy ride today but when Sachin Chavan came, he unleashed his power and myself, Adarsh and Vinod followed....Hatim and Santosh tried to catch up but couldn't on their ... read more
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do u even go to office????
11 months ago • Like
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Try commuting to your office or in the busy traffic with your road bike. An MTB is an ALL TERRAIN Bike.
11 months ago • Like
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Arun - yes i do...we normally finish riding by 7 AM to 7:15 AM....so have plenty of time to relax before going to office...remember i wake up at 4 AM....:)
11 months ago • Like
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awesome. :D
9 months ago
thanks Rishi...
9 months ago • Like • 1 person
Superb ride sir..
9 months ago • Like
wow...
9 months ago